Bananas are one of the healthiest fruits in the world. They are rich in potassium and low in sodium which will provide you with many health benefits.
WOMAN ATE NOTHING BUT BANANAS FOR 12 DAYS. THIS IS WHAT HAPPENED…
A nutritionist, named Yulia Tarabath, ate nothing but bananas for 12 days to test all of their benefits and find out what changes would take place in her body.
Yulia already eats an extremely healthy diet focused on whole foods and she decided to do this experiment in order to see the health benefits of banana. This kind of diet is called mono-fruit diet.
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Even though bananas are higher in calories than other fruits, they contain high amounts fructose, glucose, sucrose and fiber. Therefore, they can suppress your appetite and make you fell full for a longer period.
After following a diet of only bananas for 12 days, along with drinking lots of water, an exercise routine and enough sleep, she noticed very significant and positive changes in her physical and emotional wellbeing.
The first thing Yulia noticed during this experiment was improved digestion. She felt like she had no stomach at all and her intestines functioned perfectly.
She also said she began to feel very relaxed and stress free. This means she was able to focus on her passions and creativity. She also noticed that some of her previous aliments began to go away.
Before the experiment she had high blood sugar, hormonal imbalance and candida. During and after the experiment, all of those problems disappeared. She also had fertility problems for many years, which during this period disappeared and she soon got pregnant.
Despite the great health benefits of mono-fruit diets, you should be careful if you plan to do the same kind of diet because it is really drastic and is not suitable for everyone, especially people who have problem with thyroid gland. The best thing to do is consult your doctor before doing this experiment.