Eating Pinch Of Turmeric Is Like Workout For A Whole Hour


Medical research and numerous studies have found that turmeric has a wide range of beneficial effects on health. Apparently, it is also incredibly effective as it supports the health of the cardio system and provides the same advantages as a workout.

It has a polyphenol known as curcumin which improves the function of the heart and reduces the risk of heart attacksafter bypass surgeries by 50%.

One study involved 32 women in menopause and post menopause periods, divided into three groups. The first group received curcumin, the second exercised regularly, and the third group did nothing of the above.


The first group consumed the same diet as before, but also received 150mg of turmeric daily. The participants who exercised did aerobic 3 times weekly, and also walked and cycled.

The study lasted for 8 weeks, after which, the findings showed that the blood vessels of the people in the first and second group were in perfect condition.

Another study examined the effects of turmeric on the workouts and stress tolerance in the case of post menopause women with heart issues.  Researchers found that the mixture of regular workout and the use of turmeric reduces the ventricular issues.

Turmeric has been found to be effective in the treatment of over 600 health issues. It also provides amazing effects if combined with a workout, but note that it cannot replace exercise completely.

Additionally, its use alleviates the pain and inflammation after a workout.



Mix Ginger, Turmeric and Coconut Milk And Drink 1 Hour Before Going To Bed – You Will Be Surprised By The Results The Next Morning!


Heavy metals and poor digestion are the things which will cause you a lot of health issues and will make your stomach upset.

These kinds of issues are going to interrupt your sleep and heartburn.

These issues can be eliminated if you consume strong natural ingredients.

In this post we are going to present you the natural remedies which are very strong and will help you.

Those ingredients are turmeric, ginger and coconut milk.

The combination of these ingredients will help you to cure a lot of diseases, to improve your overall health and boost your immunity.

In addition to this post we are going to present you the recipe for this mixture, which in fact is very easy to make.



  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • ¼ teaspoon ground black pepper
  • 1 tablespoon organic honey

Ginger is one of the best hoe ingredients which will help you to cure different diseases like:

  • Nausea and vomiting caused by HIV/AIDS treatment
  • Painful menstrual periods
  • Irritable bowel syndrome
  • Migraine
  • High cholesterol
  • Morning sickness
  • Osteoarthritis
  • Diabetes
  • Nausea and vomiting following surgery
  • Cancer (colon and ovary)
  • Weight loss
  • Dizziness

Coconut milk is one of the ingredients which have antimicrobial properties, and in fact it is the best in its job, which is curing:

  • Reduces protein loss
  • Prevents digestive issues
  • Heals damaged tissues and fights infections
  • Boosts metabolism
  • Burns calories

And at the end is turmeric, which presents the ingredient with the best and the numerous qualities and abilities. The best qualities that you can have from this ingredient are:

  • Soothes arthritis pain
  • Helps detoxification
  • Improves blood circulation and thins the blood
  • Relieves pain and fever due to illness
  • Heals and relieves the digestive tract
  • Prevents ulcers


In addition to this we are going to present you the way of preparation to this mixture.

In a larger bowl, mix all the ingredients, except the honey. Stir well until you get a homogeneous mixture. Then, transfer it to a saucepan, and cook it over low heat for 5minutes.

Then, add the honey.


Drink this amazing remedy an hour before going to sleep, and it will greatly boost your overall health, and it will help you wake up full of energy in the morning.



This Turmeric-Carrot-Black Pepper Soup Fights Inflammation, Alzheimer’s Disease and Cancer


The active compound of turmeric, curcumin, possesses more than 150 therapeutic effects, including antimicrobial, anti-inflammatory, and anti-cancer properties, all of which have been thoroughly studied.


Why Is Curcumin So Powerful Medicine?

As researchers explain, curcumin has various mechanisms of action, and here are some of the reasons why it is so powerful medicine:

  • It can modulate approximately 700 human genes
  • It can make the membranes of cells more orderly
  • It can positively modulate over 160 separate physiological pathways
  • It can impact signaling molecules, such as: cell survival proteins, DNA and RNA, inflammatory molecules, HIV type 1 integrase and protease, histone, different metal ions and carrier proteins.

Because of these and more other properties, curcumin is extremely beneficial for your health in so many ways, and can prevent various diseases. Natural Product Reports has published a 2011 study according to which curcumin has been proved to be therapeutic for neurological, autoimmune, metabolic, inflammatory, cardiovascular, and liver and lung diseases.

Various studies have proved that curcumin, along with the other turmeric’s active compounds are able to:

  • Obstructs low-density lipoprotein oxidation
  • Support healthy cholesterol levels
  • Causes platelet aggregation
  • Suppress symptoms related to Diabetes type 2
  • Protect against heavy metal toxicity and damages induced from radiation
  • Suppress thrombosis and myocardial infarction
  • Lowers systemic inflammation in obese people
  • Suppress rheumatoid arthritis symptoms
  • Inhibit HIV replication
  • Protect against pulmonary toxicity and fibrosis
  • Suppress multiple sclerosis symptoms
  • Protect against liver damage
  • Enhance bile secretion
  • Improves wound healing
  • Protect against cataracts
Turmeric Might Help Fight Alzheimer’s Disease and More Inflammatory Diseases

Researchers have been led to investigate the potential of curcumin for neurological disorders like Alzheimer’s disease and Parkinson’s disease mostly because of its ability to cross the blood-brain barrier.

Its powerful anti-inflammatory and antioxidant effects suggest that it can promote the general health of brain. In terms of Alzheimer’s disease, animal research has found that turmeric possesses another bioactive compound except for curcumin, which further enhances its neuroprotective properties.

The name of this compound is turmerone, and it can help the growth of NSC cells (neutral stem cells), which are important for the repair and regeneration activities of the brain. Adele Rueger is the lead author, who explains that turmerone additionally promotes the stem-cell differentiation into neurons, which is a huge goal of researchers in regenerative medicine.

Past research has proved that curcumin helps restrain the build-up of destructive beta-amyloids in Alzheimer’s patient’s brain, and to break up current plaques related to Alzheimer’s. People with this disease have shown to have brain inflammation in higher levels, and curcumin is widely known for its powerful anti-inflammatory effects. It is able to restrain  the inflammatory metabolic byproducts and the activity of 5-lipooxygenase (5-LOX) and cyclooxygenase-2 (COX2) enzymes, and other hormones and enzymes which modulate inflammation.


Osteoarthritis is another condition that can be improved by the anti-inflammatory effects of curcumin. A 2011 research discovered that osteoarthritis patients who took 200 milligrams of curcumin on a daily basis, along with their treatment plan, have increased their mobility and lowered their pain, as oppose to the control group. A 2006 research have also discovered that turmeric extract can effectively prevent the launch of the protein responsible for the pain and swelling, by blocking the inflammatory pathways.

Curcumin Seems to Be Beneficial for All Types of Cancer

Turmeric’s anti-cancer activity is among its best benefits. Actually, curcumin’s usage against cancer has the largest literature based on evidence that supports this effect of any other nutrient, even of Vitamin D. One of the best physicians in natural medicine cancer , Dr. William LaValley, believes that curcumin is beneficial for every cancer type. Even though this is a bit odd, as cancer consists of various molecular pathologies, curcumin can influence multiple molecular targets through multiple pathways.

It influences over 100 separate molecular pathways upon enetering in a cell. As Dr. LaValley explains, many studies have shown that whether curcumin molecule leads to decrease or increase in activity of a specific molecular target, the end result is a powerful anti-cancer activity. Furthermore, the non-toxic curcumin selectively targets cancer cells, and doesn’t harm the healthy ones, so it brings nothing but benefits in the treatment of cancer. One research has even discovered that curcumin acts synergistically with specific chemo drugs, improving the cancer cells’ elimination.

Moroccan Carrot Soup

Required Ingredients
  • 1 pound organic carrots, chopped in half an inch dices (about 2 ⅔ cups)
  • 2 tsp. of turmeric
  • 2 tbsp. of butter
  • 1 cup chopped organic yellow onion
  • 2 minced garlic cloves
  • 2 ½ cups of vegetable stock or low-sodium organic chicken stock
  • 1 tbsp. of honey
  • 1 ½ tsp. of cumin seeds
  • 1/8 of allspice
  • 1 tbsp. of fresh lemon juice
  • Half a cup of sour cream, plain yogurt, or crème fraishe (optional for garnish)
  • Salt and fresh cracked black pepper to taste

Take a large sauce pan and melt the butter over medium-high heat. Then, add chopped onion and saute for about two minutes. Add the carrots and stock, and bring to a boil. After that, cover the pan, reduce the heat and simmer about 20 minutes, until you notice the carrots are very soft. Then, mix cumin seeds in another frying pan for about 4 to 5 minutes, over a medium-high heat. Grind them finely in a spice grinder.

Take the pan with the soup off the heat, and puree it in a blender until smooth. After hat, return it in the saucepan. Stir in the lemon juice, honey, and allspice, and finally add pepper and salt to taste. Pour the soup in a bowl and sprinkle with some toasted cumin. Another option is to mix sour cream and cumin separately, and to pour that on the top of the soup. Your soup is now ready to serve.



7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways to Use It!




Turmeric is nowadays one of the most popular spices, but the truth is that this miraculous ingredient has been used for hundreds of years due to its remarkable medicinal properties.

 Even 7000 scientific studies conducted worldwide have confirmed its potential to treat and prevent multiple health conditions and illnesses.

According to the legend, the wise men gave the baby Jesus three presents, myrrh, frankincense, and gold. Numerous people believe that the last refers to this amazing spice, due to its golden color.

Despite its mentioning in the Bible, it has been a common remedy in Ayurveda, and Chinese records show that it has been used for more than 2 millennia.

This beneficial spice is also a potent blood cleanser, and doctors used it to help kings in the case of poisoning. Yet, the Western medicine needed much more time to incorporate turmeric into its treatments.


In the United States, turmeric has been used in the last three decades, and more than 7000 studies have shown that it is one incredible medicinal spice.

It’s only been in the past 30 years that America has started to catch on to the incredible medicinal potential of this ancient spice.

Nowadays, we live in a world which is full of toxins that harm our health and endanger our well-being. Only last year, 42, 000 new toxic components were introduced into the environment. These toxins are present in the air, water, foods, everyday products, cosmetics, cleaning products, and the like.

Numerous of these have detrimental effects on our health, disrupt the endocrine system, which releases hormones directly into the bloodstream. Additionally, many of these toxins damage primary body organs, like the heart, liver, and the kidneys.

The exposure to these dangerous substances seriously harms our health, but unfortunately, we cannot completely avoid their influence. Therefore, we should try and save our health and use various natural remedies which can help to prevent the adverse effect of chemicals, and protect our wellbeing.

Despite the numerous innovations and discoveries in the field of the modern medicine, we are becoming more and more sick and prone to diseases.   Leading a healthy lifestyle and a balanced, healthy diet, can be of great help in preserving health. One of the most beneficial spices you need to use regularly is turmeric.

In the book Turmeric: The Ayurvedic Spice Of Life by David Frawley and Prashanti De Heger, they have listed numerous components of turmeric, and claim that it has been confirmed that this spice acts as a:

  • Bactericide
  • anti-tumor
  • cancer preventative
  • antiulcer
  • herbicide
  • insectifuge
  • antispasmodic
  • antiseptic
  • antibacterial
  • fungicide
  • antiallergenic
  • antiviral
  • Anti-inflammatory, etc.

You may ask yourself why doctors do not prescribe this miraculous spice rather than medicines, and you are not alone!

The regular use of turmeric on a daily basis provides multiple health benefits, such as:

It supports Gut Health

The health of the gut is of high importance, as there are numerous boosting and mood-stabilizing hormones. Therefore, this will prevent mood swings, as well as various other symptoms.

It Soothes Inflammation

If you work a lot, you may become prone to inflammation. This spice will help you relieve it and avoid illness. Turmeric has potent anti-inflammatory qualities and it prevents many chronic illnesses.


Dr. Mercola says:

“Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the primary pharmacological agent in this spice, contains proven effects in this area that are comparable to over-the-counter anti-inflammatory agents as well as some prescription medications.

But curcumin doesn’t produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, internal bleeding, and even a lowered white blood cell count.”

It promotes Mental Health

This spice has beneficial neuro properties, and it causes clarity and mental focus. Experts have found that it may treat various ailments like depression, epilepsy, Alzheimer’s disease, tardive dyskinesia, and other neurodegenerative disorders.

We suggest 7 easy ways to use turmeric daily:

#1 Turmeric Kefir

This recipe is simply delicious and very easy to prepare. Just add a teaspoon of turmeric to a cup of kefir and your drink is ready!

#2Turmeric Juice Shot


  • ½ inch turmeric root or 1 teaspoon turmeric powder
  • sea salt
  • ½ lemon

Method of preparation

Squeeze the lemon, and mix its juice with the turmeric and a pinch of sea salt. Also, you can mix these ingredients in the blender.

 #3 Turmeric Soup


  • 1 knuckle grated/chopped turmeric
  • 4 cups veggie or organic bone broth

Method of preparation

You should simmer the broth together with turmeric for 15 minutes. Then, strain the biggest chunks, and add a bit of black pepper, in order to increase the bioavailability of turmeric.

#4 Turmeric Tea

Chop some turmeric and add it to the tea maker. Also, you can prepare the tea as follows:


  • ½ teaspoon fresh grated turmeric
  • dash of black pepper
  • a squeeze of lime (boosts the bioavailability of turmeric)
  • raw honey to taste
  • 1 cup hot water

Method of preparation

Boil the water, add turmeric, and let it simmer for 5 minutes. Then, remove it from heat and strain it. Add the rest of the ingredients and enjoy your tea.

#5 Golden Milk

You can quickly prepare this drink by adding a teaspoon of turmeric powder to a glass of warm coconut milk. However, the following recipe would be much more delicious:


  • 1 teaspoon turmeric powder/fresh grated
  • 2 teaspoons raw honey
  • ¼ teaspoon freshly grated ginger powder
  • 1 cup coconut or almond milk
  • ¼ teaspoon vanilla
  • dash of cinnamon
  • dash of clove
  • ¼ cup water
  • dash of cardamom

Method of preparation

In a pot, add all the ingredients and simmer them for a minute.

#6 Turmeric Scramble


In the morning, while making your breakfast, add a bit of turmeric to your eggs. That is all!

#7 Turmeric Smoothie

You can simply add turmeric to your favorite smoothie and enjoy its benefits, or you can try the one we suggest:



  • 1 teaspoon turmeric powder/fresh turmeric
  • 2 tablespoons coconut flakes
  • 1 teaspoon maca root
  • ½ coconut or almond milk
  • dash of black pepper
  • 1 ½ cups frozen pineapple or mango
  • 1 teaspoon hemp seed hearts

Method of preparation

Add the ingredients listed above in your blender, and blend them to prepare your healthy turmeric smoothie!




Many studies have suggested turmeric and turmeric tea have broad anti-inflammatory and anti-cancer benefits, as well.

Turmeric is an ancient root used for its healing properties for centuries.

Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and able to treat a wide range of illnesses.


The powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions .

Tthe main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

Turmeric also acted as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes , improved metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients .



  • Support of the immune system
  • Improve with digestion
  • Healthy blood and liver function
  • Inflammation of joints and muscles
  • Aches and pain related to arthritis 

Okinawans (Okinawa, the island nation with the world’s longest average life span, 81.2 years) drink copious quantities of turmeric tea.

Some brew it fresh, but others simply buy cans or powdered instant versions of unsweetened tea from their local stores.




  • 1 tea bag of green tea
  • 2 cups filtered water
  • 1/2 tablespoon of grated fresh turmeric or 1/2 teaspoon dried
  • turmeric


Place a tea bag of green tea in a mug, set aside. Bring two cups filtered water to a boil. Add one-half tablespoon of minced or grated fresh turmeric or one-half teaspoon dried turmeric and simmer for 5 minutes.

Pour boiling water over tea bag, steep another 5 minutes. Sweeten with honey or coconut sugar and add fresh lemon slice or coconut milk.



Turmeric produces mind-blowing recovery from dementia symptoms, multiple case studies show


If you or a loved one suffers from Alzheimer’s Disease or some other form of dementia, there is hope and healing to be found in turmeric. Based on the recent findings of three independent case studies, turmeric, whose primary active ingredient is curcumin, has the power not only to heal both the behavior and psychological symptoms associated with dementia, but also help lead to full recovery of the disease in as little as just a few months.


A traditional cooking spice that has been used copiously throughout India and Southeast Asia for many millennia, turmeric has been the subject of myriad scientific studies in recent years. The circulatory, digestive, and neurological systems of the body, it turns out, are all positively impacted by turmeric, and the seemingly never-ending list of diseases for which the spice is known to provide healing is continually expanding all the time.


This is definitely the case with regards to turmeric’s impact on cognitive health, as evidenced by new research out of Japan. The chief physician at Kariya Toyota General Hospital in Kariya City and his colleagues evaluated three separate case studies involving turmeric and came to some fascinating conclusions about the herb’s therapeutic value. In each case, turmeric was shown to both relieve dementia symptoms and improve overall cognitive function.


“In a study involving three patients with Alzheimer’s Disease, whose cognitive decline and Behavioral and Psychological Symptoms of Dementia were severe, exhibiting irritability, agitation, anxiety, and apathy, supplementation with turmeric powder capsules for over one year was found to be associated with improvement in symptoms,” wrote the authors of the study in their summary.



Drink This “Golden Milk” At Night – Shoking Results in the Morning!

You probably know the feeling – enjoying a delicious meal before going to bed, yet not being able to sleep due to unbearable heartburn, indigestion, or acid reflux. In fact,according to, 60% of the adult population in the U.S. will experience gastroesophageal reflux disease (GERD) within a 12 month period and 20 to 30% will have weekly symptoms. While many medications on the market can treat digestion issues, you can get the same results naturally with a certain concoction that we will share with you today.


Of course, avoiding the types of foods and drinks that cause indigestion and other stomach problems is ideal, but we all like to enjoy and indulge in a delicious meal every once in a while. According to Jackson Siegelbaum Gastroenterology, people with GERD should avoid the following foods, drinks, and lifestyle habits:

  • tobacco and nicotine products
  • chewing gum and hard candy (these increase the amount of air swallowed, which leads to belching and acid reflux)
  • late night snacks and lying down directly after eating
  • tight clothing and bending over after eating
  • large meals throughout the day (eat smaller meals for better digestion)
  • carrying extra weight (being overweight increases the likelihood of experiencing GERD)
  • fatty or fried foods
  • peppermint/spearmint
  • oils
  • chocolate
  • creamed veggies or soups
  • fast foods
  • citrus fruits such as grapefruit, oranges, and pineapple
  • coffee
  • tea
  • caffeinated soft drinks
  • spicy or acidic foods
  • alcohol
  • processed meats
  • golden-milk-turmeric-1000x600

While this might seem like a lot to avoid, the key to following this lies in how often you consume these foods and drinks. Stick to a whole foods diet, preferably with as many fruits and vegetables as possible, and try to consume the foods listed above on occasion. 

So, what if you eat one of your favorite meals one evening and experience terrible GERD before going to bed? Luckily, the following “golden milk” can alleviate your symptoms and have you feeling refreshed the following morning!



You’ll only need a few common ingredients to make this miracle drink: turmeric, ginger, coconut milk, honey, and black pepper. This drink improves digestion while alleviating symptoms associated with acid reflux.

All of the ingredients provide amazing health benefits, and when combined, the effects increase dramatically.

For example, here are some of the health benefits of turmeric:

  1. Eases arthritis pain due to it’s anti-inflammatory properties
  2. Helps to detoxify the liver
  3. Boost blood circulation while also thinning the blood
  4. Soothes the digestive tract and prevents ulcers
  5. Reduces pain and fevers
  6. Prevents and even reverses cancer, in some cases
  7. Alleviates arthritis symptoms
  8. Promotes brain and heart health

Coconut milk, another ingredient we’ll need for this drink, provides a healthy source of fat, and coats the esophagus to alleviate pain and discomfort from GERD. 

Black pepper can enhance the turmeric’s bioavailability and absorption of curcumin, the main ingredient in turmeric.

Honey, used for centuries by many people for a variety of ailments, contains important amino acids, enzymes, minerals and vitamins that can help with digestion and ease the burning feeling associated with acid reflux.



– Two cups coconut milk

– One teaspoon turmeric

– One inch piece of sliced and fresh ginger root or one teaspoon ginger powder

– One-quarter teaspoon ground black pepper

– One tablespoon organic honey



Combine all ingredients except the honey in a bowl and mix together. Pour the mixture into a saucepan and heat until it comes to a boil. Reduce heat to low and allow it to cook for 5 minutes. Then, add the honey while the drink is warm, and enjoy before bed!

So, instead of reaching for pills or other conventional remedies for acid reflux, try making this easy drink before going to bed to alleviate your symptoms.

Nature provides all we need to thrive and heal from past lifestyle choices, and you probably already have most of the ingredients listed in your home anyway!


Drink this at least one hour before bed, so it has time to digest a bit before you fall asleep. Then, when you wake in the morning, you’ll feel rejuvenated and free of pain and discomfort!


This Is What Happens To Your Body When You Add Turmeric To Your Lemon Water In The Morning…Amazing!

turmeric to your lemon water

Lemon water is an extremely beneficial beverage, but if you add turmeric to it, you will get a miraculous healing drink.

This drink will rejuvenate your body and supply lots of energy. If you make it a behavior and drink a glass of lemon water with some turmeric each morning, you’ll acquire quite a few advantages.


Turmeric has been used for centuries as a natural method to improve overall health, and its amazing health benefits have been scientifically confirmed.

Furthermore, it does not cause the side-effects of the commercial, synthetic drugs. To be more concrete, turmeric has been found to be useful in the treatment of at least 160 health problems.

Besides being a powerful antioxidant that combats free radicals, turmeric also has antiseptic and anti-inflammatory properties. It effectively treats even the issues that are resistant to conventional therapies.

Turmeric is a vital part of the Indian cuisine, and besides its health benefits, it provides a specific flavor and aroma as well. Therefore, if you add it to your lemon water, you will improve its benefits.

While the lukewarm water aids digestion, the lemon cleanses the liver. As such, adding turmeric will enhance the effectiveness of this drink by 10 times. It’ll become a morning elixir that restores your health and well-being, and promotes all your body functions.

This drink also promotes weight loss as it provides a long-lasting feeling of satiety. Some of the significant health benefits of this drink include:

These are some of the most important health benefits of this amazing drink:

-Turmeric can prevent the high blood sugar spikes related to diabetes as it helps the body to properly process ingested sugars.

-It elevates the bile flow and hence helps the body break down dietary fat immediately after consumption.


-It promotes weight loss and cleanses the body of toxins.

-It averts aging-related brain disorders, like Alzheimer’s disease and dementia, thanks to its anti-inflammatory properties.

-Treats chronic constipation, and boosts the energy levels.

-Turmeric enhances the liver function and enables the body to break down toxins.

-It stimulates the production of bile by the gallbladder, as well as other components which support proper food digestion.

-Its strong antimicrobial properties strengthen immunity and boost digestion, and prevent common colds, and coughs.

-It has been shown to benefit cancer patients as it can inhibit the growth of almost all types of cancer cells.

-It helps fight depression and many other health conditions.

Warm lemon water and turmeric recipe


Lemon juice from half a lemon

-1/4 or 1/2 teaspoon of turmeric

-A pinch of black pepper

-1 cup of warm water

-1 teaspoon raw, organic honey (optional)


You should heat some water, add lemon juice, honey, turmeric, and black pepper and stir. For best results, you should stir it constantly while you drink it, as the turmeric falls down at the bottom.

You should consume this drink while it is warm. This inexpensive and natural beverage will provide amazing health benefits, so make sure you drink it every morning!



Don’t Ever Use Turmeric If You’re on Any of The Following Medications


Turmeric is an extremely beneficial natural ingredient, which is believed to be an alternative cure for numerous different illnesses. Namely, as its use has fewer side-effects, it is often advised as a natural variant of medications and drugs.

However, in some rare cases, turmeric can cause severe negative effects on the health, if used excessively, or if combined with certain drugs.


When referring to turmeric, people usually think of the ground-up root of this plant, which has been used as a culinary spice, as a medicine, and in ceremonies in India for more than four millennia.

Numerous studies have proven the health benefits of turmeric, even though not all of them are scientifically backed- up.

Most of its properties are due to its active ingredient, curcumin, which has been found to have powerful anti-carcinogenic, anti-inflammatory, anti-oxidant, and anti-thrombotic properties.

Due to its beneficial action, numerous people use turmeric in combination with other medication, or as an alternative to their prescribed drugs. This is mostly due to their wish to avoid the negative effects and complications of the excessive use of pharmaceuticals.

However, turmeric can be dangerous if taken in combination with some specific drugs, and may cause harmful and severe side-effects.

Sometimes, its most advantageous properties may become dangerous if combined with drugs. Thus, its anti-thrombotic property which reduces blood clots may endanger the health if combined with blood-thinning medicines, like aspirin, warfarin (Coumadin, or clopidogrel (Plavix). Namely, their combination actually boosts the effect of the blood-thinning drugs and thus raises the risk of bleeding.


Turmeric also interacts with diabetes medications, which reduce the blood sugar. Namely, it boosts their effect, and thus elevates the risk of low blood sugar. As a result, you may experience numerous side –effects, like blurred vision, delirium, impaired cognitive function, anxiety, and shakiness.

The consumption of turmeric may also lead to allergic reactions, such as outbreaks like rashes or hives, and may even cause shortness of breath and anaphylaxis.

Furthermore, turmeric should not be combined with drugs that reduce stomach acid, as the body will actually increase its production of stomach acid, and thus, lead to nausea, stomach pain, bloating, and esophagus damage.

These drugs which lower the stomach acid include Omeprazole, Famotidine (Pepcid), Cimetidine (Tagamet), and Ranitidine (Zantac).

Therefore, if you take turmeric at the same time as some drug or medicine, or in case you experience some allergic reaction, you should replace it with some other natural alternative, or reduce the amount of turmeric you consume.



She Started Applying Turmeric Around Her Eyes. 10 Minutes Later. UNBELIEVABLE!

Turmeric, the golden-colored spice with amazing flavor is packed with healing features, including anti-oxidant, anti-inflammatory, and anti-aging properties. Therefore, apart from being used in culinary purposes, mainly in Indian dishes, it has been used for centuries in both Chinese and Ayurvedic medicine to treat many health issues.


The active ingredient of turmeric, called curcumin, has been thoroughly studied over the past years. This ingredient acts as potent anti-inflammatory, antiseptic, and antioxidant agent. The nutritional value of this spice is really exceptional, as it is abundant in calcium, vitamins, minerals, and fibers.  Therefore, it is non-toxic and completely safe to use.

She Started Applying Turmeric Around Her Eyes. 10 Minutes Later. UNBELIEVABLE!



Turmeric is known for its ability to tone the skin and prevent skin pigmentation.  In fact, regular usage of turmeric as part of your skin care ritual can make your skin glowing!

Mix a pinch of turmeric powder with half a teaspoon of lemon juice, pinch of gram flour, and a teaspoon of tomato juice. Apply the paste onto the dark circles around the eyes and let it work for about ten minutes. This herbal paste is one of the most popular treatments for dark circles and it provides instant results!

In order to lighten the skin naturally, apply a paste of turmeric powder and pineapple juice onto your eyes and let it work for about ten minutes.



Turmeric reduces bad cholesterol and it prevents plaque build-up and blood clots in the arteries.


It improves blood circulation and acts as natural liver cleanser.



Given the fact that turmeric removes amyloyd plaque buildup in the brain, it has the ability to slow down the development of Alzheimer`s disease. As a matter of fact, it actually boosts the overall brain health.


Turmeric combats free radicals and helps maintain healthy cells. Furthermore, it blocks the enzymes that promote cancer cells growth.


Turmeric stimulates the gallbladder, helps treat bowel inflammation, and reduces gas and bloating. However, people suffering from gallbladder disease shouldn’t take turmeric as dietary supplement, as it can worsen the condition.


This spice prevents diabetes type 2 by lowering insulin resistance and improving the blood sugar levels. Moreover, it can trigger a low blood sugar level when combined with strong medicines.


Due to its anti-inflammatory and antiseptic properties, turmeric paste can heal minor bruises, burns, or cuts. It can be also used to treat inflammation-related skin issues, such as psoriasis, and it can help repair your skin in general.


Again, due to its antioxidant and anti-inflammatory properties turmeric has the ability to help treat arthritis and stiff joints. In fact, it is believed to be one of the best natural remedies for arthritis.


Turmeric has a critical role in treating depression and it provides a better night`s sleep as well.

Have you heard about the “Golden Milk”? This is an ancient yogic remedy which is used to treat viral, bladder, and kidney infections; joint and muscle pain; arthritis; headaches; diarrhea; fever; parasitic worms; leprosy; colds;  and bronchitis.

Golden Milk Recipe


  • A cup of milk
  • ¼ tsp of freshly ground black pepper
  • A tsp of raw honey
  • ½ tsp of extra virgin coconut oil
  • ½ a tsp of ground turmeric
  • 1 small cinnamon stick
  • 1 crushed green cardamom pod



Heat the milk and add the cinnamon stick and cardamom pod. Then, add the black pepper, honey, coconut oil, and turmeric. Stir constantly and heat the mixture until steaming but not boiling!

Strain the liquid and enjoy it warm. Make sure you stir while drinking as not all ingredients are soluble.


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