Fall Asleep in 60 Seconds With This Neat Trick. Here’s how

Asleep in 60 Seconds
Fall Asleep

Numerous people often have difficulties to fall asleep, and the sleep deprivation can be the major cause of numerous ailments and reduced productivity.

Also, the constant struggle to fall asleep and rest at night can be extremely tiring. On average, people need 6-8 hours of sleep every night in order to be able to work normally the following day, have enough energy, and support the optimal function of the organism.


Sleep loss can cause various health issues, including:

  • High blood pressure
  • Heart failure
  • Stroke
  • Heart disease
  • Heart attack
  • Irregular heartbeat

However, there is a perfect, completely natural, solution to this problem! This method is also known as the “4-7-8” breathing technique, which helps you fall asleep in a minute!

This method was developed by Dr. Andrew Weil, and it is extremely simple and easy to follow. It is actually a combination of breathing techniques and meditation which reduces stress.

You should breathe through the nose for 4 seconds, hold the breath for 7 seconds, ad release the air for 8 seconds. Repeat this 3 times, and you will fall asleep!

It is that easy! This will relax the body and calm the heart rate and thus help you fall asleep easily. Watch out the following video and learn all about this impressive technique



Drink this Before you Sleep and you’ll Remove Everything you’ve Eaten During the Day!

In this article, we’re going to discover an amazing homemade natural drink that you take before you sleep and acts through the night! It will improve your digestion, but also help you lose weight by removing all of the toxins from your body!

before you sleep

Nowadays, the excess of belly fat isn’t just an aesthetic problem. Doctors have managed to relate it to numerous conditions such as cardiovascular diseases, diabetes and hypertension. Numerous studies have already confirmed the link between excess of belly fat and type 2 diabetes, which is why you need to reduce it. Melting excess belly fat isn’t easy. This simple homemade drink that you take before you sleep will help you realize all your dreams!



  • 500 ml. of water
  • 1 teaspoon of cinnamon powder (or 1 cinnamon stick)
  • 1 tablespoon of grated ginger
  • 1 teaspoon of vinegar
  • 1 lemon
  • A handful of parsley


Put all the ingredients in a blender and mix until you get a homogenous mixture. Take this mixture every night before you sleep and you will manage to lose a lot of weight in a short period of time!


Parsley is a well-known natural diuretic which can fight kidney and bladder infections and will reduce the uric acid buildup in your body. This herb contains essential oils and antioxidants which can prevent cancer growth and fight stress. Parsley is also able to reduce the inflammation in your body because it is an anti-inflammatory agent, too.

Another of its amazing health benefits is that by chewing it you will eliminate bad breath, and consuming it regularly in soups and salads will clean your blood of toxins!

Make sure you take this miraculous drink before you sleep and enjoy all of its benefits!


Source: http://www.homehealthyrecipes.com/



Let’s all agree on one thing – sleep is one of the great mysteries of life. Well, we still don’t understand exactly why we sleep – although we are learning more about it every day. We do know, however, that good sleep is one of the cornerstones of health. Six to eight hours per night seems to be the optimal amount of sleep for most adults, and too much or too little can have adverse effects on your health. Sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. Science has now established that a sleep deficit can have serious, far reaching effects on your health. For example, interrupted or impaired sleep can:


  • Dramatically weaken your immune system
  • Accelerate tumor growth—tumors grow two to three times faster in laboratory animals with severe sleep dysfunctions
  • Cause a pre-diabetic state, making you feel hungry even if you’ve already eaten, which can wreak havoc on your weight
  • Seriously impair your memory; even a single night of poor sleep—meaning sleeping only 4 to 6 hours—can impact your ability to think clearly the next day
  • Impair your performance on physical or mental tasks, and decrease your problem solving ability


The experts also say that sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for cardiovascular disease—regardless of age, weight, smoking and exercise habits. One study that examined data from 3,000 adults over the age of 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night. It’s not completely clear why less sleep is detrimental to heart health, but researchers understand that sleeping too little causes disruptions in underlying health conditions and biological processes like glucose metabolism, blood pressure, and inflammation.


How to improve your sleep – useful tips:

  • Keep the temperature in your bedroom no higher than 70 degrees F. Studies show that the optimal room temperature for sleep is quite cool, between 60 to 68 degrees.
  • Get to bed as early as possible. Your body does a majority of its recharging between the hours of 11 p.m. and 1 a.m.
  • Go to the bathroom right before bed. This will reduce the chances that you’ll wake up to go in the middle of the night.
  • Eat a high-protein snack several hours before bed. This can provide the L-tryptophan needed for your melatonin and serotonin production.
  • Also eat a small piece of fruit. This can help the tryptophan cross your blood-brain barrier.


Source: http://www.healthylifetricks.com/

Mix Ginger, Turmeric and Coconut Milk And Drink 1 Hour Before Going To Bed – You Will Be Surprised By The Results The Next Morning!


Heavy metals and poor digestion are the things which will cause you a lot of health issues and will make your stomach upset.

These kinds of issues are going to interrupt your sleep and heartburn.

These issues can be eliminated if you consume strong natural ingredients.

In this post we are going to present you the natural remedies which are very strong and will help you.

Those ingredients are turmeric, ginger and coconut milk.

The combination of these ingredients will help you to cure a lot of diseases, to improve your overall health and boost your immunity.

In addition to this post we are going to present you the recipe for this mixture, which in fact is very easy to make.



  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • ¼ teaspoon ground black pepper
  • 1 tablespoon organic honey

Ginger is one of the best hoe ingredients which will help you to cure different diseases like:

  • Nausea and vomiting caused by HIV/AIDS treatment
  • Painful menstrual periods
  • Irritable bowel syndrome
  • Migraine
  • High cholesterol
  • Morning sickness
  • Osteoarthritis
  • Diabetes
  • Nausea and vomiting following surgery
  • Cancer (colon and ovary)
  • Weight loss
  • Dizziness

Coconut milk is one of the ingredients which have antimicrobial properties, and in fact it is the best in its job, which is curing:

  • Reduces protein loss
  • Prevents digestive issues
  • Heals damaged tissues and fights infections
  • Boosts metabolism
  • Burns calories

And at the end is turmeric, which presents the ingredient with the best and the numerous qualities and abilities. The best qualities that you can have from this ingredient are:

  • Soothes arthritis pain
  • Helps detoxification
  • Improves blood circulation and thins the blood
  • Relieves pain and fever due to illness
  • Heals and relieves the digestive tract
  • Prevents ulcers


In addition to this we are going to present you the way of preparation to this mixture.

In a larger bowl, mix all the ingredients, except the honey. Stir well until you get a homogeneous mixture. Then, transfer it to a saucepan, and cook it over low heat for 5minutes.

Then, add the honey.


Drink this amazing remedy an hour before going to sleep, and it will greatly boost your overall health, and it will help you wake up full of energy in the morning.


Source: http://www.mycentralhealth.com/

Woman Working 4 Jobs Dies in Car Trying to Sleep in Between Shifts. This Is a Warning to All Women

Maria Fernandes, 32, of Newark, NJ, worked four jobs, including two at different Dunkin Donuts stores.

In between working, she would often park in public lots and catch up on sleep. She kept a can of gasoline in her car because she had occasionally run out of gas in the past during her job commutes. On Monday, Fernandes pulled into a WaWa convenience store parking lot in Elizabeth, NJ, to nap.


Concerned employees called 911. When emergency workers arrived and opened her car door, they were met with a toxic odor. Workers determined that Fernandes was dead and called Hazmat workers to the scene.Fernandes died from inhaling a fatal mixture of carbon monoxide from her car, which was running, and the can of gasoline that spilled open in the back of her car.


Elizabeth police Lt. Daniel Saulnier told The Star-Ledger of Newark, “This sounds like someone who tried desperately to work and make ends meet, and met with a tragic accident.”

It was reported by the paper that since the recession in 2008 many people were forced to work two or more jobs and still end up with less income than working one full-time job. The situation is worrying and we just hope that it won’t be something that happens often.

According to the police, it was just an unfortunate accident; there are no signs of foul play. Let’s hope that this story will serve as a lesson for all the employers out there and they won’t allow low wages to take their toll and cause another casualty.

Thank you so much for dropping by and reading this blog post. For more posts about health, don’t hesitate and feel free to visit our website more often and please share this to your friends.


Source: rt.com



Unfortunately, 12 million women around the world suffer from thyroid gland disorder! Do you know what’s thyroid gland? Well, the thyroid gland is a butterfly-shaped gland, located at the base of the neck! This gland plays an important role in many different metabolic processes and functions in the human body. You should also know that the thyroid gland secretes thyroxine – a hormone involved in regulating metabolism, heart rate and growth and development in children. Well, you can easily locate it between the top of your throat (the Adam`s apple region in men) and the top of your breastbone. In fact, the thyroid is in the small space in between.


And now, we’re going to show you the best way to treat and cure your thyroid gland! This natural and extremely effective remedy is presented by Dr. Igor Kiazkina, a famous Russian doctor from St. Petersburg. Dr. Igor highly recommends that you should try this onion remedy and you will be amazed by the results! This simple, but effective method, will improve the function of the thyroid gland – in all natural way

Here’s what you need to do – at night time, before you go to sleep, you should take one onion, cut it in half, so the juice will start coming out from the onion. Then, take one half of the onion and you need to massage your neck in the area of the thyroid gland with gentle and circular movements. When you are done with the neck massage, you can go to sleep, but don’t wash your neck. You should leave the onion juice to perform its magic while you sleep.


If you are having thyroid gland disorders or you know someone who has, then this is the right answer for them. And make sure you consult your doctor before you start using any type of alternative medicine. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!

Source: http://www.healthylifetricks.com/


Having problems with snoring? Drink this before sleep!

One of irritating examples that bother us in many people’s snoring. People who snore often do not get enough sleep.The problems that snoring can be a sign of disease, including weight gain, high blood pressure, diabetes, heart disease and more. Lack of sleep has also been proven to have a negative impact on critical thinking and cognitive function.
If you are in chronic snoring then there is a good chance that the main cause of your snoring coming from his nose. The build-up of mucous membranes in the throat and nos passages can be caused by various factors, of nasal allergy infection, and even the common cold. Removing the mucositis can lead to the termination of snoring.


This juice has fast becoming a popular way to improve your diet and health but also stopping snoring. This is tomato juice, which can help in preventing the lining of the nose and throat, until the opening of the respiratory channels.

The recipe below is ideal for those who snore chronically and with it strengthens the immune system:

2 apples

5 carrots

1 inch (2.5 cm) root ginger

¼ lemon

Cut the ingredients until they are able to fit into your juicer and then mix them all together.

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