Homemade steam recipes for decongestion

steam recipes for decongestion

decongesti

We’ve all been there. That horribly uncomfortable feeling of being congested. You blow your nose to know avail, only for your sinuses to start throbbing and the sneezing to continue without end. According to Mayo Clinic, when you experience congestion, the tissues and blood vessels in the nose swell with excess fluid. It can disrupt sleep and result in a mountain of tissues. Instead of waiting it out, try a soothing steam.

Facial steams help dislodge mucus and can even relax the body enough to lull you into sleep. To prepare a steam, Wellness Mama advices placing an inch of water in a large pot and boil. You can also pour boiling water from a tea kettle into a large bowl. Add the desired ingredients, stir well, and cover for 1- 2 minutes. Check the temperature is not so hot as to burn or be uncomfortable in anyway. Then, carefully lean over the pot or bowl, and drape your head with a towel, breathing in the steam for ten minutes.

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1. Eucalyptus leaf, dried sage, dried juniper or crushed juniper berries. Root Simple recommends this combination for opening the nasal passageways, as well as those in the sinuses and bronchial tubes. It is especially effective for alleviating the painful pressure of clogged sinuses.

2. Peppermint. This refreshing herb relaxes the airways in the nose and sinuses, making it easier to breath. Mother Earth Living recommends using 3 to 6 drops peppermint essential oil in 1 quart water. However, if you have access to fresh peppermint leaves, you can use these. It is further recommended to adjust the proportion of the formula to your needs.

3. Pine needles. If you are lucky enough to live somewhere pine trees grow abound, The Prairie Homestead recommends cutting off a low-hanging branch and using the needles to make an effective decongestant steam. According to Birch Hill Natural Medicine, pine needles, which are high in Vitamins A and C, have been used for millennia to treat congestion.

4. Eucalyptus, sage, Ginkgo biloba, rosemary, peppermint. This power-recipe from Love to Know smells wonderful and is incredibly potent. If you are not yet familiar with Ginkgo biloba, watch out because it’s about to become your new favorite herb. The University of Maryland Medical Center explains Gingko biloba is used to treat everything from blood disorders to memory loss. It is useful in a decongestant steam because of its high concentration of anti-oxidants, which fight harmful particles in the body.

5. Elderflower, peppermint, juniper, goldenseal, Echinacea. Each of these ingredients can be found in health food stores. They may not be the everyday staples laying around in your pantry, but according to Love to Know, when used in consort, they make a mean brew against flu.

6. Peppermint, rosemary, eucalyptus. This combination from The Indian Spot adds the antiseptic and antimicrobial powers of rosemary to the classically cooling combination of peppermint and eucalyptus.

7. Lavender, rosemary, oregano. The Indian Spot formula is particularly useful against sinus and bacterial infections. However, it smells just so absolutely delicious, we won’t be surprised if you keep this steam on the stove indefinitely.

8. Ginger and orange peel. Ginger breaks up congestion and stimulates circulation, while orange peel reduces phlegm and functions as an antiseptic, says Mystical Magical Herbs. Try the combination of fresh ginger root and orange peel first as a steam and then as a tasty tea. (Always make a fresh batch and never drink the steam water!)

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Source: http://remedydaily.com/

What you can use instead of chapstick and recipes to make your own

Do you have any idea what’s in your chapstick? Live Clear reports many chapsticks contain parabens, linked to breast cancer; BHT, a possible carcinogenic linked with reproductive toxicity; and chemical sunscreens that can alter sperm production in men and cause endometriosis in women.

Avoid these and other dangerous ingredients by making your own chapstick or using simple home remedy alternatives.

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1. Shea butter. Found in your neighborhood drugstore, shea butter is a fabulous moisturizer rich in vitamins A, E, K, and F (fatty acids). Beauty Munsta recommends mixing essential oils like sweet orange or geranium into a jar of shea butter to create a delicious smelling substitute.

2. Butter. When you think about it, it makes sense, right? Butter is fatty, which means it is fabulously protective and highly moisturizing. Beauty Munsta says you’ll be surprised by how soothing butter can be on chapped lips.

3. Coconut oil. This is a clear go-to. Beauty Munsta touts coconut oil for its cooling effect on chapped lips. If your jar is rock hard in the cool winter months, pop it in the microwave for a few seconds until the oil reaches a lusciously creamy consistency.

4. DIY lip scrub. Make a home remedy for chapped lips from 1/2 teaspoon coconut oil and 1/2 teaspoon brown or white sugar. Gently rub the scrub over chapped lips using circular motions. Rinse your lips with warm water, pat dry, and immediately moisturize with coconut oil. Livestrong says this is a final step after hydrating and stopping licking your lips to treating chapped chops.

5. Honey. The only danger with this home remedy is licking it off too quickly for it to work. According to Beauty Munsta, honey seals in moisture and has the added benefit of adding serious shine to your lips.

6. Castor oil. You’re likely to have castor oil in your pantry. The thick density of castor oil makes it ideal for healing deep, painful cracks. Beauty Musta says a single drop can work wonders.

7. DIY lip rescue. Beautiful Healthy Mom uses organic honey, olive oil, and cocoa butter to make a healing lip rescue without beeswax or vaseline. The beauty of this recipe is that you’re likely to be able to make it right now with ingredients you have at home. See the video below for more details.

8. Coconut oil lip balm. This easy recipe video from The Squishy Monster uses just two ingredients. Beeswax may seem like an obscure ingredient, but you can in fact find it in major retailers like Walmart and Walgreens. An expert tip from WhatsUpMoms is to add healing essential oils like peppermint and lipstick for a pop of color.

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How cute are these home made lip balms? Tell your friends about them when you SHARE this article on social media!

Source: http://remedydaily.com/

16 Breakfast Recipes That Can Help You Lose Weight

The breakfast significantly affects your body weight and can help you lose your extra pounds.

Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight.

Roasted Veggies With Easy Fried Egg

You can consume this meal whenever you like during the day, but this tasty recipe is perfect as a breakfast. Just mix an egg with veggies and this inexpensive meal will definitely satisfy your needs. Get the recipe here.

Yogurt-Filled Cantaloupe

The Greek yogurt is a healthy way to consume lots of protein and avoid meat and eggs. Therefore, just add a fresh cantaloupe in the yogurt instead of the sugary granola, and some fresh berries. Get the recipe here.

Flat-Belly Overnight Oats

This simple and tasty recipe will help you get a flatter belly and fight the stomach bloating. Get the recipe here.

Almond Strawberry Banana Yogurt Smoothie

We all just love smoothies- they are easy and lovely! This smoothie has about 350 calories and 15 grams of protein, so it is excellent for supporting the weight loss process. Get the recipe here.

Low-Carb Hotcakes

These hotcakes use almond meal and flaxseed and do not contain wheat and sugar. However, they are rich in protein and fiber. Gete the recipe here.

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Apple Cinnamon Quinoa Bake

This gluten-free quinoa bake is rich in fiber and protein, and you must try it as soon as possible! Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds. Get the recipe here.

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Baked Egg in Avocado

This healthy breakfast is high in protein, fiber, omega-3s, and low in sugar. Get the recipe here.

Cottage Cheese With Fruit

4 ounces of cottage cheese have 14 grams of protein, and only 81 calories, so it is excellent in this case. Just add your favorite fruits and berries to a bowl of cottage cheese, and enjoy your protein-rich breakfast.

Gingerbread Chia Pudding

This breakfast can help you lose weight and also fight the sugar cravings. The chia pudding is another healthy option for your morning meals. Get the recipe here.

Asparagus and Smoked Salmon Bundles

This highly nutritious breakfast contains more than 10 grams of protein per serving, and lots of other nutrients, but is low in calories. Get the recipe here.

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Egg White Frittata

This elegant, low-calorie meal will support weight loss as it is rich in protein, and contains egg whites, feta, spinach, onion, and peppers. Get the recipe here.

Quinoa Egg Bake With Thyme and Garlic

You can bake this meal in the night, and have a slice in the morning, which will provide lots of body energy for the day, and nutrients like iron and calcium. Get the recipe here.

Southwestern Tofu Scramble

This mouth-watering Southwestern tofu scramble can be prepared ahead of time and stay in the fridge for several days. It combines the flavors of peppers, onion, cilantro, cumin, and coriander. Get therecipe here.

Hard-Boiled Eggs With Avocado

This is another delightful gluten-free recipe which should be included in your diet, as it will provide protein and fiber, and fill keep you full. Get the recipe here

Coconut-Berry Bars

These exquisite bars provide 20 percent of your daily fiber intake, lots of iron, and less than 200 calories. Get the recipe here.

Paleo Breakfast Bowl

This breakfast can be prepared in less than 10 minutes and it will keep you full until the lunch, and energetic during the entire day. It is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories. Get the recipe here.

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Source: www.popsugar.com

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