How To Drink Papaya Leaf Juice To Detoxify Liver, Reverse Fatty Liver And Stop Liver Cancer

The leaves of papaya are very useful in healing and curing cancer and dengue fever, and for good health. According to researchers the phytonutrients in the leaves are great antioxidants, greatly boosting the blood flow.

This is due to the papain, phenolic compounds, and alkaloids in them. The first two catalysts are dynamic segments of papaya and can assist in the assimilation of proteins and are utilized to treat acid reflux, digestive problems, and bloating.

Also, the alkaloid mixes named carpaine, pseudocarpaine, and dehydrocarpine provide chemo-preventive impacts.


These are the benefits of papaya leaves:

  • Blood platelet production – it is highly important to keep the blood platelet when you are seriously ill. Papaya leaves are the best in improving its production in the agreement with Asian Pacific Journal of Tropical Biomedicine.
  • Support the liver – the leaves are used as a base for treating problems with the liver like liver cancer, liver cirrhosis, and jaundice.
  • Prevents diseases – the papaya leaves juice is packed with acetogenin, a compound able to prevent from dengue fever, cancer, and malaria. It is a back-up for the immune system and can fight bacteria and viruses in the body.
  • Boosts energy levels – drinking papaya leaves juice each day can help you boost your energy levels and assist you with chronic fatigue.
  • Supports the digestive system – the leaves are packed with protese, amylase, chymopapain, and papain compounds that separate carbs, protein, and also enhance your processing. Those who have problems with digestion can make a great use of the juice, controlling their digestive framework. It can also help in mending the stomach lining and peptic ulcers through dispensing with microscopic organisms. The procedure can help in diminishing colon irritation which is brought on by IBD.
  • Soothes inflammation – inflammation causes allergies and diseases, and the juice provides anti-inflammation properties that can reduce it without any further problems to be caused.
  • Regulates the period – the juice can help you with PMS symptoms and will balance the cycle.
  • Protects the cardiovascular health – the leaves are rich antioxidants that will boost the immune system, protect the heart health, and dilate the vessels.
  • Lowers blood sugar levels in a natural way – the juice enhances insulin affectability and directs the glucose levels. It also contains cancer-prevention agents which diminish the auxiliary entanglements of diabetes like greasy liver and kidney harm, lessening the oxidative anxiety as well.

How to prepare the leaves:

  • Papaya juice – place some clean papaya leaves in a juices and mix it in order to extract the juice from it. Store it in a small bottle in the fridge for 4-5 days. In order to make it more palatable, mix it with another juice if you want to. You can also place 1- papaya leaves in a blender and add a cup of water. String the mixture through a cheesecloth, and the juice is ready.
  • Papaya tea – take 2 liters of water and 10 medium-sized papaya leaves, placing them on fire and boiling them until the water is half left. Let the mixture cool off and take the tea in small doses. Store it in a fridge for 5 days. Drinking it fresh is the best.
  • Leaf extract – you can find it in capsule form, tea leaves, and tincture, but opt for organic. Those in the market are mostly GMO.



16 Warning Signs Your Liver Is Overloaded With Toxins That Are Making You Fat


Can we just take a moment to thank our liver for all that it does? This vital organ is working hard everyday to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your liver’s primary action is to convert toxins into a safe waste that can be excreted from the body through the means of elimination (in the form of urine and your #2’s).

It has already mentioned that your liver wears many ‘hats’ and is responsible for a large part in your overall health. It has over 400 functions in the body, from digesting fats with it’s pal the gallbladder, storing essential vitamins and minerals like iron, processing nutrients that have been absorbed in the intestines and breaking down drugs and alcohols. With only naming a few functions I’m sure you can already see, and you may already know the importance of it’s role in your health.

We wouldn’t want to burden our liver, yet if we are not providing the body with the right nutrients our hardworking friend becomes sluggish and backed up with loads of toxic work.


How The Liver Deals with Toxic Substances

The liver has two pathways for detoxification:


Toxins, which are a poisonous substance that can cause damage to cells are first taken on byPhase 1 of Liver Detoxification,this phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle.

Phase 2 of Liver Detoxification involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body through the means of elimination.

Efforts in Proactive Liver Support are for Everyone

Even for those who make a concentrated effort to follow a healthy lifestyle which revolves around organics, pure water, regular exercise, use of toxin-free personal care and cleaning products.. We are still exposed to toxins from our environment (air, soil, water, cars, factories, plastics) and these factors, while we cannot control them – affect us!


Even as a Holistic Nutritionist, I will continue to practice daily routines on top of eating clean, exercising and living in my little toxin-free home – because I know I need to, and it makes me feel amazing!

Is Your Liver Feeling Sluggish

When the liver becomes sluggish, toxins are no longer able to leave the body and are instead stored in fat tissue (since they are lipid-soluble) and they will hang out there until liver function improves and they can be safely eliminated. This can be a huge factor as to why you aren’t shedding extra weight even with a healthy diet and exercise.


There is a variety of tell-tale symptoms of a stressed out liver, regardless of the degree of your symptoms, by taking holistic approaches and preventative steps you have the ability to improve your liver function and improve your quality of life (because you deserve to feel good).

If you experience the following symptoms, don’t stop reading – there are some tips to follow for improving liver function which I encourage you to practice in your daily routine.

  • Chronic Fatigue
  • Negative Emotions
  • Brain Fog/Lethargy/Feeling Drained
  • Dull Headaches Improved with Rest or Headaches/Migraines Behind Eyes
  • Chronic Joint or Muscle Pain
  • Excessive Perspiration
  • Trouble Digesting Fats
  • Gall Bladder Removed
  • Allergies
  • Acne or Skin Conditions
  • Gas, Bloating, Abdominal Pain, Constipation, Diarrhea
  • Hormonal Imbalances

    Anxiety and Depression

  • Chemical Sensitivities
  • Chronic Stinky Breath
  • Unexplained Weight Gain

Tips for the Kitchen (where the magic happens)

Your health begins in the kitchen, you cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key here is balance.

First begin by reducing or eliminating your exposure to processed foods and fraudulent “health” foods (aka “gluten-free” high sugar/starch products) and switch to healthy substitutions, if you’re craving a brownie, give a black bean brownie, made with cacao and coconut sugar a try instead of reaching for the white flour, refined sugar “traditional” version. Make your own favorite meals from scratch with high-quality ingredients at home, instead of dining out.


Eating healthy doesn’t need to be complicated, focus on the following steps to get on the right track:

  • Buy Organic, avoid GMO and Shop Clean using the Dirty Dozen/Clean 15
  • Consume a balanced diet which consists of whole foods, high quality animal and plant proteins, sprouted ancient grains, fermented foods, healing fats, raw nuts and seeds
  • Eliminate inflammatory oils: canola, corn, soybean, vegetable oil, cottonseed, safflower, sunflower
  • Drink Enough Pure Water: If you take your weight in pounds, and divide it in half, this is the amount of water you should be drinking in ounces (150lbs = 75oz). Source out your best pure accessible water, whether it be reverse osmosis (remineralized) or self harvested spring water.
  • Increase consumption of healthy healing fats: coconut oil, sustainable red palm oil, ghee, grass-fed butter, avocado, hemp
  • Get in enough fibre: 35g daily minimum – coming from whole food sources such as chia seeds, artichokes, golden flax seeds, avocado, broccoli and brussels sprouts
  • Eliminate refined sugars: brown/white sugar, cane sugar, cane juice, cane juice crystals, beet sugar
  • Restrict fructose Consumption to 20g – 25g Per Day: agave, glucose-fructose (high fructose corn syrup), high glycemic/fructose fruits
  • Increase Leafy Green Vegetable Consumption: for their magnesium, folate, vitamin C and B-vitamin content
  • Include Animal-Based and Plant-Based sources for Amino Acids: bone broth, collagen, pasture-raised chicken & eggs, raw spinach, parsley, cabbage, beets
  • Focus on Food Sources of Sulfur: pasture-raised eggs, broccoli, brussels sprouts, garlic, onions, asparagus, kale
  • Limit or Eliminate Alcohol: if you are experiencing 3 or more of the above symptoms find a healthy replacement for this (toxic) habit, such as grape kombucha.

The 3 Superstars for Your Liver

Globe Artichoke

This vegetable is a member of the thistle family. If you want to see something very pretty look up an “artichoke flower”. This veggie is in the same family as Milk Thistle, with the main difference being that you can include this in your diet! Beneficial properties include protecting and supporting liver function and increasing bile production, their high fibre content also promotes flushing out bile and reducing LDL cholesterol.

Even when cooked, artichokes contain more antioxidant potential than raw garlic, asparagus and broccoli.Steam your artichokes and pair them with some ghee or coconut oil, raw garlic and Himalayan salt for a liver supporting meal


This most clinically tested herb for inflammation. It’s active ingredient, curcumin has been linked to many benefits which include assisting the enzymes which are responsible for flushing out known dietary carcinogens! This results in enhanced protection against liver damage, and even regeneration of affected liver cells due to its antioxidant and anti-inflammatory properties.

Always pair turmeric with a source of healthy fats and black pepper for maximum absorption, also look for these two keys for best absorption in a supplement.Take a high quality turmeric/curcumin supplement and give golden milk a try, a beverage with freshly grated turmeric root, plant milk, coconut oil, black pepper and warming spices.


Milk Thistle

By far the most suggested herb for liver health, in fact this herb has gotten so much attention in the health food world that I put it third just to give the other superstars a chance. Siymarin, which is the active component in milk thistle has anti-fibrotic, anti-viral, antioxidant and anti-inflammatory properties (which explain it’s fame). Milk thistle protects the liver cells from damage which can be caused by viruses, toxins, alcohol and drugs such as acetaminophen.

Take a high-quality milk thistle supplement that is free from GMO, unnecessary binders and fillers. You can also find fermented milk thistle in a liquid form which can be added to a cold-pressed vegetable juice or taken as is.

In conclusion…

Your liver does a lot for you, and these are just a few things that you can do to support its function. Be mindful of how you are feeling throughout your day, remember that a symptom is your body telling you that something is wrong and make the appropriate preventative steps.

I recommend cleansing with the change of seasons, as the colon stimulating component of cleansing is of much value to the liver and for your other systems of detoxification. Remain aware and be in control, you can’t live without your liver, so give it some love!


Your Face is Covered With Signs, Here’s How To Tell What’s Wrong With Your Kidneys, Hormones And Liver

Your Face is Covered With Signs

Clear skin shows that your health is in a good condition, and a fresh and glowing face indicates the health of the entire body.

 Therefore, skin issues are a clear sign that you suffer from some kind of health issues. The face mapping actually indicates a real insight of the overall health.

Face Mapping is actually based on the ancient Ayurveda and Chinese medicine philosophies and relates the skin changes to the health of the body. In this way, it helps you to diagnose the reason for them and provides symptoms of more serious health problems.

This is how to so recognize the signs of your face and address other internal issues:


Area: Forehead

Related to: Liver, gallbladder

Explanation: The forehead is linked to the activity of the nervous system and digestion. Thus, your skin issues may be a result of stress and a sluggish digestive system.

Treatment: You should avoid fatty, sugary, and processed foods and eat lots of fruits rich in fiber and vegetables in order to stimulate digestion. You should also try some stress-management methods, like yoga, visualization, meditation, exercise, music. You can also treat this issues and cleanse your liver by drinking some dandelion tea or fresh lemon juice in warm water.

Area: The left side of the area between your eyebrows

Related to: Stored emotions in the spleen

Explanation: Lines in this area show that you have some unexpressed emotions which have, in turn, been stored in the spleen.

Treatment: Try some techniques to release the old, stagnant emotional energy, like breath work, guided meditation, yoga, reiki, or counseling.

Area: The right side of the area between the eyebrows

Related to: Stored emotions in the liver

Explanation: Our facial expressions immediately indicate our emotional state and emotions. Wrinkling or skin problems in this area show that you have unexpressed anger that has been held onto in the liver.

Treatment: You should ty some techniques to clear the anger, like reiki, yoga, counseling, writing a diary or other effective methods which will help you to canalize emotions in a healthy way.

Moreover, you should lower the consumption of foods rich in fat and alcohol, which apply further pressure on the function of the liver.

Area: Eyes

Related to: Intestines, joints, thyroid gland

Explanation: ‘Spotty’ iris discoloration may indicate intestinal malabsorption. Excessive white color in the iris may indicate joint degeneration while smaller-sized irises are related to more general joint issues. Also, a slightly-colored ring encircling the iris means that you are consuming too much sugar or salt.

Treatment: You should start consuming anti-inflammatory foods, like walnuts, oily fish, linseeds/flaxseeds, ginger, turmeric and organic bone broth, Reduce the intake of processed foods, sugar, caffeine and refined salt since they cause inflammation.

Area: Underneath the eyes

Related to: Kidneys

Explanation: In the case of sluggish kidney function, you may experience swelling and puffy lower eyelids. Also, in the case of an impaired function of the kidneys, you may have dark, puffy ‘bags’ under the eyes.

Treatment: You should drink lots of filtered water since dehydration applies pressure on the kidneys and impairs their most important filtering functions. Moreover, you should reduce stress and sleep well, and avoid alcohol and coffee, as they may also lead to dehydration.

Area: Cheeks

Related to: Lungs, sluggish metabolism, malabsorption

Explanation: If you have discolored patches on the cheeks, they suggest slower metabolic rate and lower absorption of nutrients. Moreover, the issues in this area may also mean that you have some problems with the function of the lungs.


Treatment: You should try breath work and breathing exercises in order to oxygenate your lungs and build lung capacity. should also do cardio exercises regularly in order to improve the function of the lungs and boost your metabolism.

You should make sure you chew the food well before you swallow in order to reduce the pressure applied on the digestive system and absorption. The consumption of foods rich in antioxidants and green tea will help you to prevent such issues and protect the sensitive skin from the damage caused by common air pollutants.

Area: Nose

Related to: Cardiovascular system

Explanation: This area is linked to circulation, so in case you are suffering from skin issues in the area of the nose, they may indicate blood pressure issues.

Treatment: You should regularly consume foods that promote heart health, like nuts, avocado, tahini, linseed/flaxseeds and cold-pressed olive oil and oily fish, and avoid coffee and alcohol, which artificially boost the cardiovascular system.

Area: Lower lip

Related to: Digestive system

Explanation: Pale lips may be an early sign of anemia. The lower lip indicates the function of the intestines, so if you have brown spots, they mean that you suffer from indigestion or insufficient digestive enzymes, or an overgrowth of worms or parasite in the intestines.

Treatment: You should incorporate foods rich in iron in your daily diet, like lean red meat, legumes of green leafy vegetables, and try some high-quality probiotic or natural worming treatment.

Area: Tongue

Related to: Lungs, toxin overload

Explanation: The surface of the tongue, especially if examined in the morning, as soon as you wake up, can tell a lot about your body.

Abrasion or ‘frothiness’ at its outside edges may indicate a reduced function of the lungs, and circles of white buildup towards the middle or back area of the tongue may be a sign of excessive amounts of toxins in the intestines.

Treatment: You should definitely do some detox treatment, and consume cleansing foods like healthy homemade juices or raw foods. Moreover, you should try some deep-breathing meditation and cardio exercises.

Area: Chin

Related to: Stress, hormonal imbalance

Explanation: Women may have already noticed that they have blemishes around the chin at that time of the month, and this is due to the fact that the chin is the facial area where stress and hormonal imbalance are manifested.


Treatment: You should avoid purchased face cleaning products as they often include harmful chemicals and toxins which affect the endocrine system.

Instead, you should try maca powder in order to promote hormonal balance. Furthermore, you should manage stress and organize your time in order to get enough sleep and rest.


Curb hunger and revitalize your liver with a delicious 3-ingredient drink


Did you know something as simple as drinking lemon and honey water each morning can prevent illness and make your skin glow? These are just some of the life-changing benefits of this morning solution. Continue reading to learn all about what lemon and honey water can do for you.07ce5d46f85a68c1573929635d3dac1e

1. Detox the liver. According to Livestrong, the combination of lemon and honey can increase your energy levels. This is because all the calories in honey are carbohydrates, which get directly translated into energy in the body. A 2008 article published in the American Journal of College Nutrition even made the suggestion that honey boosts energy levels of athletes.

2. Boost immune system. Lemons are full of vitamin C, while honey is a powerful anti-inflammatory. Crystal Davis claims that during the one full year in which she drank lemon honey water every morning, she never once fell ill.


3. Maintain healthy weight. The pectin fiber in lemon helps curve hunger cravings, while honey balances the pH levels in the stomach. The combination, along with a healthy diet and moderate exercise, can do wonders for achieving and maintaining an ideal weight, says CureJoy.

4. Aid digestion. You may be surprised to learn that lemon and honey water acts like saliva. It stimulates the liver, causing it to produce more bile and smooth digestion. CureJoy says not only is the mixture great for digestion, but it also helps prevent heartburn and bloating.

5. Prevent UTI. Lemon and honey water is a diuretic, which means it makes you urinate often. Women who suffer from recurrent urinary tract infection (UTI) know the importance of constantly flushing toxins from the body. Lemon honey water is a great way to do this because it is antibacterial, anti-fungal, and antiviral, and does not dehydrate like coffee or tea.

6. Glowing skin. Lemon is a powerful cleanser, while honey boosts collagen production. Drinking lemon honey water can actually decrease wrinkles and clear blemishes, says CureJoy.

So how do you make lemon and honey water? Healthy and Natural Worldsays to simply boil water and let it cool in a mug. Add the juice from half a lemon, and once the water has cooled completely, add raw, organic, unpasteurized honey. You can play with the amounts until you find what tastes best. Drink the solution as soon as you wake up in the morning.



Do YOU drink lemon honey water? SHARE your stories, along with this article, on social media!




Hello everyone, how are you today? And now, you probably ask yourself – what’s the name of this miraculous seed? Well, here comes the answer to the million-dollar question – this healthy seed is also known by the name canary seed or birdseed.


Yes, you got that right – birdseed! Well, people usually use this seed to feed their birds! But, did you know that people can also use and consume this seed as well? Why – because it contains high amounts of amino acids and enzymes, which are extremely beneficial for the human body.

The experts say that this type of seed contains high amounts of the lipase enzyme, which is extremely beneficial for the digestion process. This enzyme breaks down the fat cells, so they can be absorbed much quickly through the intestines. The lipase enzyme also has a very high nutritional value and it also serves really good in reducing the symptoms of indigestion and celiac disease. This seed has the ability to recharge enzymes and the protein amount and type, found in birdseed are very easy to digest and less harmful for the human body. The experts also say that this type of seed contains different types of vegetable proteins.

The birdseed is also very powerful antioxidant, which is very useful in slowing down the aging process and tightens your skin as well. It can help you regenerate the pancreas and help youcontrol diabetes. The enzymes found in these seeds are just like natural remedy. They are extremely useful in reducing the swelling of internal organs, such as: kidneys, liver and pancreas. And, you will be amazed when we tell you that you can use this powerful seed to prevent arteriosclerosis.


You should also know that the birdseed is very useful in recharging the kidney enzymes and to eliminate the excess fluids from the human body, and it’s very effective in treating hypertension as well. It can also help you with other health problems, such as: gastritis, stomach ulcers, gout, edema, obesity, swollen abdomen, it works against cellulite, etc. It removes cirrhosis by increasing the number of hepatocytes in the liver. This also helps in reducing the inflammation as well.

As we mentioned before, the best thing about this seed is that it contains high amounts of the lipase enzyme, which is very useful in cleaning the fats that are very harmful to the veins. This seed helps to burn fat and reduce the cholesterol levels. So, it’s excellent choice for people who want to lose weight faster or to lower the cholesterol levels (LDL). And let me say this one more time – it’s a great tool for kidney problems and for treating bladder issues as well, because it kills the bacteria in the urinary tract.

How to Make the Best Homemade Birdseed Milk – RECIPE:

It’s very simple – you just have to soak 5 tbs. of birdseed in water and leave them overnight. And then, in the next morning, you need to strain the water and put the soaked birdseeds into a blender. Add some soy milk or fruit if you want and blend. You can add some honey, but never add sugar. This birdseed milk is very nutritious and energy drink to start the day and a great way to end it. At night time, you need to drink it when it’s warm. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and take care!



It Takes a Glass of This and Your Liver Will Be Renewed!


Our organism is almost always full of toxins because of the daily life and the decreased consumption of healthy food.

Nowadays, the shelves in the supermarkets are mostly full of unhealthy food. We consume unhealthy food at fast food restaurants. All of this leaves negative consequences for our liver.

In order to protect our liver, we must take the process of detoxification seriously. It allows us to maintain our liver healthy and function efficiently.

The liver needs to be detoxified frequently. This organ is in charge for detoxification of our body and it also allows the absorption of the proteins and their synthesis, so we must take care of it properly.


Here’s how you can detoxify your liver with the help of this drink!

Liver diseases can go unnoticed for a long time. We must make sure that we eat healthy food and cleanse our liver properly.

Many people pay attention to their heart, kidneys and lungs, but ignore the importance of supporting a healthy liver, without noticing that if we don’t keep it healthy we can suffer from serious illnesses that would affect our health severely.

Our overall health would be protected if we start detoxifying our liver. Liver cleansing is very simple because we can do it in a completely natural way, without visiting any medical specialists, only by using mint!

This is our amazing recipe. Take a look!



– a fistful of fresh mint leaves

– some lemon juice

– some orange juice

– one liter of purified water

– organic honey to taste


Put the water in a pot and leave it on the stove to boil. Put the mint leaves inside and leave it to boil for about 5 minutes. Then, remove it from the stove and leave it to cool down for several minutes. Put the lemon and orange juice inside along with some grated lemon rind. Add some honey if you wish and drink!

This drink can be consumed hot or cold, however you like it. Your liver will be cleansed and also you’ll get lots of benefits for your stomach and your whole digestive system. If you still hesitate, don’t! Try it now! You won’t regret it!



6-ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From Storing Toxins in Fat


According to doctors, the good condition of the liver is a crucial factor for the overall health. Thus, it detoxification can provide numerous benefits.

Namely, the liver can experience significant damage due to the consumption of processed foods, physical inactivity, polluted environment, alcohol use, and nutrient-deficient food, which will cause it to accumulate toxins in fat.


So, in order to stop this process, you should detox your liver. This tasty, natural, 6-ingredient lemon detox juice will effectively do it for you.

The liver cleansing procedure includes the use of easily-digestible nutrition. This powerful juice will provide numerous important nutrients, antioxidants and electrolytes.


This is how to prepare it:
  • 6 Organic Kale Leaves
  • ½ organic lemon, peeled
  • 2 Organic Red Apples (washed and cut)
  • ½ inch of ginger root
  • 1 Organic Beet (washed and peeled)
  • 3 Organic Carrots (washed and peeled)
Method of preparation:
  • Preparation time: 8 minutes
  • Serves: 2-4

Put all the ingredients in a blender or juicer. If you are using a blender, you should add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well.

Serve the juice with some ice.

You can store the rest of the juice in a mason jar.

Health benefits:

Kale is high in plant chlorophylls which eliminate toxins from the bloodstream and neutralize toxic metals, pesticides and chemicals.


Citrus fruits like lemons which are rich in vitamin C which synthesizes toxins into substances that can be easily absorbed by water and thus boost the function of the liver.


Apples are abundant in compounds which are useful for the cleansing procedure and discard toxins from the digestive tract.

Ginger root

Ginger is extremely useful in the treatment of digestive issues like bloating, flatulence, and constipation.

Beets and Carrots

Beets and carrots are high in beta-carotene (vitamin A) and plant flavonoids, and stimulate and improve the liver function.



Protect And Reverse Liver Damage Caused by Alcohol Only Drinking Coffee


Red wine and beer can be good for you in small doses.

However, regular excessive consumption of alcohol, is decidedly not good for you, leading to many health problems including heart disease and cirrhosis of the liver.


The liver, as the body’s primary filter, has to work hard to break down alcohol (in any form). It becomes inflamed with its exertion and over time, liver cells can degenerate to the point of permanent scarring, known as cirrhosis.

This degradation of the liver can be caused by immune disorders, fatty liver, hepatitis, and—most often—alcoholism. Liver cirrhosis causes one million deaths every year.

Drink Coffee To Sober Up

A recent study published in the Alimentary and Pharmacology and Therapeutics journal explored the correlation between coffee consumption and its effect on liver damage caused by alcohol. What researchers found:

“In eight studies, increasing coffee consumption by two cups per day was associated with a statistically significant reduction in the risk of cirrhosis.” (1)

The amount of daily coffee is key; one cup reduced risk by twenty-two percent, two cups by forty-three percent, three cups by fifty-seven percent, and four cups by sixty-five percent. (2)

That’s not to say you should drink four cups a day and buzz your way through life—but if you have an alcohol addiction, aside from seeking help to reduce or eliminate excess alcohol intake, drinking black coffee may offset the damage the alcohol can cause.Drinking-coffee

Other Benefits of Drinking Coffee

Coffee’s complex composition includes antioxidants that prevent oxidative stress in the body and the breakdown of DNA strands. In point of fact, the polyphenols in coffee and their protective characteristics against a range of disease—including heart disease, cancer, and Type 2 diabetes—have led to coffee being called the number one source of antioxidants. (3) In addition, kahweol and cafestol are biochemicals in coffee shown to reduce the toxicity of certain carcinogens. (4)

While adding sugar and/or cream to coffee counters the impact to health, you can supplement coffee’s already-formidable immune system support by including with it ingredients that add flavor and additional nutrients.

Instead of cream and sugar or questionable coffee “creamer” to lighten your coffee, try coconut oil and honey. Or turn your afternoon coffee into a spicy smoothie of sorts with coconut milk, hemp protein, and savory spices. A mocha doesn’t have to be full of saturated fat and sugar—add raw cocoa powder instead for that rich chocolatey flavor.


Coffee Isn’t an All-In-One Solution

Drinking more coffee isn’t a caffeinated “get out of jail free card”; detrimental diet and lifestyle choices will wreak their havoc.

If you are at risk for cirrhosis, another cup or two of dark coffee can support your liver. As for the differences between caffeinated and decaffeinated coffees, there are some to note.

The decaffeination process uses chemicals to remove caffeine (decaffeinated does not mean caffeine-free—there is still a small amount left), which can take some of coffee’s antioxidants, too. Other benefits you get with unadulterated coffee that you don’t get with decaf:

  • Improved mood, reaction time, memory, and mental function
  • Increased metabolic rate and fat burning
  • Enhanced athletic performance
  • Reduced risk of mild depression and suicidal thoughts in women
  • Much lower risk of liver cirrhosis or end-stage liver damage than decaf (5)

If you don’t tolerate caffeine well, however, a couple cups of decaf are better than no coffee at all.

There are other foods that are helpful for liver support and detoxification, such as avocado, turmeric, and garlic.

Don’t throw away the grounds!

Coffee grounds are rich in nitrogen and a welcome part of your compost pile, feeding bacteria to break down organic matter into rich soil. With nitrogen content at around two percent, coffee grounds are a viable substitute to animal manure as a soil enhancer. (6)


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