Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

lemon-with-garlic-mixture-perfect-for-clearing-heart-blockages

In most cases, we use garlic and lemon to season our salads and other meals, but only a few are aware of the fact that their mixture can do miracles for our health.

These ingredients, when combined, can reduce the cholesterol levels in the blood, boost circulation, and unclog arteries.

The increased cholesterol levels are actually a result of the accumulated LDL cholesterol in the main arteries which may cause a heart attack or other heart diseases.

These diseases can be treated with various products offered in pharmacies, but we offer an extremely effective, natural methods to fight them and experience absolutely no side-effects.

The regular consumption of garlic and lemon can boost the heart health, and improve circulation. This is the best mixture for unclogging your heart arteries, and you can prepare it and use it in two ways:

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Recipe No. 1

Ingredients:

  • 30 garlic cloves
  • 6 lemons

Instructions:

You should peel the garlic and lemons and cut them into pieces. Then, add them in a blender, pour some water, and blend. Pour the mixture into a pot, add 2 liters of water, and boil it with occasional stirring. You should cook it for 5 more minutes after it boils. Then, pour it into a glass jar and store it in the fridge.

Dosage:

You should take 50ml of this remedy daily for 3 weeks, then make a week break, and repeat for 3 more weeks. This treatment can be done twice a year.

Recipe No. 2

Ingredients:

  • 1 cup of fresh lemon juice
  • 1 cup of garlic juice
  • 1 cup of ginger juice
  • 1 cup of apple cider vinegar

Instructions:

You should mix all ingredients in a pot and leave this mixture to boil for half an hour. Then, leave it to cool down, and add 3 cups of organic honey. Stir well, and pour the mixture into a glass jar, and keep it in the fridge.

Dosage:

You should take a tablespoon of this remedy before breakfast on a daily basis.

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Source: www.healthonlinecentral.com

Do You Know Drinking Lemon Water Every Day Can Resolve These 13 Health Problems?

know-drinking-lemon-water-every-day-can-resolve-13-health-problems

The consumption of a glass of warm lemon water in the morning, as soon as you wake up, is one of the biggest favors you can do to your body.

This extremely beneficial morning ritual will cost you almost nothing, and it will provide countless health benefits.

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The lemon juice is a potent antioxidant, rich in carbohydrates, volatile oils, potassium, and vitamins C and B. Its regular use boosts the immune system, reduces food cravings, regulates the pH balance of the body, helps digestion and weight loss.

Lemon water will provide the following health benefits:

  1. Fight against colds and flu

Due to the high vitamin c content, which is a mighty natural antioxidant, this drink has strong antibacterial activity and prevents and treats colds and flu.

  1. Fight inflammation

Due to their anti-inflammatory properties, lemons effectively neutralize acidity and alkalize the body.

  1. Gastroesophageal Reflux Disease (GERD)

Within two weeks of its consumption, this drink will provide excellent improvements.

  1. Boost your immunity

Lemon water improves the lymphatic function and helps the immune system to detect and remove pathogens.

  1. Relieve the gallbladder ache

All painful conditions will be relieved with the consumption of lemon water with meals.

  1. Alleviate the soreness in the muscles after workout

Drink lemon juice to relieve the pain in the muscles after a strenuous workout.

  1. Treat kidney stones

Potassium efficiently inhibits the creation of oxalates, which increases the citrate levels in urine.

  1. Soothe joint swelling and pain

Lemon juice reduces the accumulation of uric acid in the joints and prevents inflammation and arthritis.

  1. Regulate blood sugar

Lemons are high in pectin which is fiber which controls hunger. Moreover, this drink stimulates the bile production, which decomposes food, and helps digestion. Also, this drink effectively regulates the blood sugar levels.

  1. Treat fibromyalgia symptoms

The combination of lemon juice and yoga stretches will help you fight the tiredness and fatigue due to fibromyalgia.

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  1. Avoid food – borne diseases

Lemon juice treats nausea while traveling and prevents food poisoning.

  1. Treat acne

Lemon water effectively treats acne and makes the skin radiant and healthy. All you need to do is to squeeze the lemon and rub the face and the problematic areas with it.

  1. Strengthen your nails

Lemon juice will help you remove the white spots from your nails and significantly strengthen them.

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Source: www.baby-kids-parents.com

Massage Your Face Using a Lemon Drizzled With Honey – its Benefit Will Impress You (You’ll want to try #1)

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If you’re like many people, the extent of your beauty experimentation with lemons involves squeezing the juice onto your scalp to lighten your hair in the summertime (natural Sun-In, anyone?). Believe it or not, that technique isn’t an old wives’ tale: These yellow citrus fruits actuallydo provide some great natural benefits for your skin, hair and nails.

Take a peek at some of the great ways lemons can be incorporated into your beauty routine.

1. Treats acne
When it comes to skin problems, there are few things more traumatic than acne flareups. However, rather than spend a fortune on expensive store-bought formulas, why not reach for a lemon already sitting in your kitchen?

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According to HopingHealth, lemon’s antibacterial properties “penetrate deeply into the skin to absorb impurities from the pores.” Combined with a little bit of honey, known on its own for antiseptic properties, this treatment may work to help clear up acne-causing bacteria.

HopingHealth recommends putting a bit of honey on a lemon and applying it to your face a few times a week. The lemon also acts as an exfoliating agent, sloughing off dead skin cells for a more radiant complexion.

2. Combats hyperpigmentation
Lemons are also known for their skin-lightening abilities, making them a great way to combat unsightly signs of hyperpigmentation such as dark spots and acne scars. The folks at Top 10 Home Remedies explain that the citric acid in lemons works to “bleach” the skin.

Top 10 recommends using a cotton ball to apply lemon juice to affected areas on the skin twice daily, letting it sit for 10 to 15 minutes before rinsing off. Top 10 suggests repeating the regimen for several months until you notice results.

3. Heals canker sores
While no one can technically see your canker sores, they’re definitely a drag and prevent you from feeling your best. Becky Sturm of beauty shop StormSister Spatique tells Women’s Health that dabbing any infected areas with a couple drops of lemon essential oil helps them heal faster.

4. Brightens nails
No need to hide your dull-looking fingernails under endless coats of polish. The Stir recommends soaking your fingernails in a bowl of warm water, lemon juice, and honey for a lighter and brighter appearance. Afterward, you just may decide to skip those manicures and go bare!

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5. Treats dandruff
Dandruff’s a real drag, but believe it or not, lemons can help treat this scalp condition. Home Remedies for Life explains that the antifungal properties of lemon juice, as well as its tendency to soothe itchy scalps, makes it a great agent for fighting those icky white flakes. All you need to do is apply the juice directly from a lemon onto your scalp and let sit for 5 to 10 minutes before rinsing out with cool water.

6. Reduces stretch marks
According to The Fit Indian, lemons are a popular method for treating stretch marks because they’re chock full of “alpha hydroxy acids (AHA) and Vitamin C. Vitamin C is also known as ascorbic acid which ensures the production of collage.” For best results, Fit Indian recommends rubbing lemons directly on your stretch marks, letting the juice sit for 10 minutes, and then rinsing with warm water. 

Would you try any of these tips at home? What are some ways that you use lemons in your beauty routine? Tell us in the comments below and make sure to share if you found them as “enlightening” as we did!

Source: http://remedydaily.com/

LEMON DIET: LOSE 20 POUNDS UNDER 2 WEEKS

lemon-diet-lose-20-pounds-under-2-weeks

This lemon diet is simple, but can be difficult for someone. Every morning drink a mixture of lemon juice and water on an empty stomach.

If you want to completely change your appearance and lose 10 kg of body weight, besides the good will, you also need a lemon! This diet quickly melts excess pounds and fat, while it strengthens the organism in general and purifies the blood.

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Lemon contains citric acid that helps burn fat, accelerate metabolism, and in addition reduces the appetite. Citric acid contributes to the intensive production of gastric acid and as a result of that it improves the process of digestion.

This diet is useful for detoxification and weight loss.

All you need to do is to follow these easy and simple instructions for 14days, and you will lose weightand your body will be detoxified.

Steps to follow:

Day 1: 

  • 1 lemon juice mixed with 1 cup of fresh water.

Day 2: 

  • Juice from 2 lemons mixed with 2 cups of fresh water.

Day 3:

  • Juice from 3 lemons mixed with 3 cups of fresh water.

Day 4: 

  • Juice from 4 lemons mixed with 4 cups of fresh water.

Day 5:

  • Juice from 5 lemons mixed with 5 cups of fresh water.

Day 6:

  • Juice from 6 lemons mixed with 6 glasses of fresh water.

Day 7: 

  • Juice from 3 lemons mixed with 10 glasses of fresh water (add 1 tbsp. of honey and drink this mixture during the day).

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Day 8:

  • Juice from 6 lemons mixed with 6 glasses of fresh water.

Day 9 : 

  • Juice from 5 lemons mixed with 5 cups of fresh water.

Day 10: 

  • Juice from 4 lemons mixed with 4 cups of fresh water.

Day 11: 

  • Juice from 3 lemons mixed with 3 cups of fresh water.

Day 12: 

  • Juice from 4 lemons mixed with 2 cups of fresh water.

Day 13:

  • Juice from 1 lemon mixed with 1 cup of fresh water.

Day 14: 

  • Juice from 3 lemons mixed with 10 glasses of plain water (add 1 tbsp. of honey and drink this mixture during the day).

Well, now when you have all the instructions needed, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal. This weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you.

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Source: http://healthyworldrecipes.com/

 

SQUEEZE 1 LEMON, MIX IT WITH 1 TBS. OF OLIVE OIL AND YOU’LL USE THIS MIXTURE TO THE REST OF YOUR LIFE!

Squeeze-1-Lemon-Mix-it-with-1-Tbs.-of-Olive-Oil-and-You’ll-Use-This-Mixture-to-The-Rest-of-Your-Life

Hello everyone, how are you today? Well, can I ask you a simple question – do you wake up exhausted every day (in the morning) and don’t have the energy for anything? If your answer is yes, then you’re in the right place!

And, now you probably ask yourself – why? Well, that’s easy to answer – because in this article we’re going to show you the best mixture of olive oil and lemon, which will help you detox and cleanse your body from all harmful toxins. You should definitely try this homemade remedy! It will cleanse your body from all harmful toxins, and you will feel refreshed and full of energy!

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The experts say that many people around the world use this mixture since ancient times – to treat and prevent many different health problems. And trust me, you will be amazed when you find out what a simple tablespoon of olive oil and lemon can do for your health. Olive oil – this super healthy oil is a basic part of the always beneficial Mediterranean diet. This amazing oil provides essential fatty acids that allow us to confront, for example, the so-called bad cholesterol; it is also an excellent way to cleanse the body of toxins. It was called liquid gold by the Greeks and Romans who appreciated its value. Olive oil should be an essential element in our daily diet. Lemon – well, we can easily say that lemon is one of the healthiest fruits on the planet. It’s loaded with many healthy nutrients, vitamins, antioxidants and it can provide many health benefits.

 

You should also know that olive oil and lemon are used individually as health and beauty remedies and, in combination, for a variety of conditions and health complaints. Olive oil is a natural oil derived from the olive fruit. Because extra virgin olive oil only requires minimal treatment and handling during the extraction process, nutrients are preserved, and the pure oil is rich in minerals and vitamins. I really think that we all know that lemons are vitamin C-rich and provide vitamin B, proteins, potassium, carbohydrates and phosphorous. Lemons also contain flavonoids, which have antioxidant qualities! And, when you combine these 2 powerful ingredients together – you will make the most-powerful combo, which you can use it to treat and prevent many different health problems! Well guys, this means one thing – you should definitely try this powerful combo! You will be amazed by the results!

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Note: you should also know that the experts say that you can use this powerful combo to treat and prevent many different health problems, such as:

  1. To Fight Constipation

How this works – well, if you combine olive oil with lemon, you will make a powerful lubricant for the digestive mucus and in turn activate the function of the liver and gallbladder. You should also know that this simple, but extremely effective remedy protects us from the inside, acting as a powerful antioxidant able to get rid of toxins, purify and care for the body. All this activates digestion and helps in eliminating everything that we do not need.

  1. Against Cardiovascular Problems

As we mentioned before, this super healthy oil is loaded with fatty acids, which are extremely important for our body to reactivate the circulation and remove the excess bad cholesterol. This combo also has powerful healing properties – which means that it’s very useful against cardiovascular problems.

  1. Against Rheumatic Problems

The olive oil-lemon combo has powerful anti-inflammatory properties. which means that if you consume it every day on an empty stomach, it can help you against your joint pain. Yes, and this means that you should definitely try this powerful combo.

  1. To Balance Out the Bile of the Liver and Gallbladder

If you consume this mixture in the morning, on empty stomach, it may help you prevent and stop the growth of gallstones. Drinking a mixture of lemon, olive oil and water an hour before eating breakfast can flush and help detoxify your gallbladder, liver and kidneys.Well, there you have it guys! We really hope you enjoyed this article and don’t forget to shareit with your friends and family. Thank You and have a good one!

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Source: http://magicalrecipesforhealthylife.com/

This Is What Happens To Your Body When You Add Turmeric To Your Lemon Water In The Morning…Amazing!

turmeric to your lemon water

Lemon water is an extremely beneficial beverage, but if you add turmeric to it, you will get a miraculous healing drink.

This drink will rejuvenate your body and supply lots of energy. If you make it a behavior and drink a glass of lemon water with some turmeric each morning, you’ll acquire quite a few advantages.

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Turmeric has been used for centuries as a natural method to improve overall health, and its amazing health benefits have been scientifically confirmed.

Furthermore, it does not cause the side-effects of the commercial, synthetic drugs. To be more concrete, turmeric has been found to be useful in the treatment of at least 160 health problems.

Besides being a powerful antioxidant that combats free radicals, turmeric also has antiseptic and anti-inflammatory properties. It effectively treats even the issues that are resistant to conventional therapies.

Turmeric is a vital part of the Indian cuisine, and besides its health benefits, it provides a specific flavor and aroma as well. Therefore, if you add it to your lemon water, you will improve its benefits.

While the lukewarm water aids digestion, the lemon cleanses the liver. As such, adding turmeric will enhance the effectiveness of this drink by 10 times. It’ll become a morning elixir that restores your health and well-being, and promotes all your body functions.

This drink also promotes weight loss as it provides a long-lasting feeling of satiety. Some of the significant health benefits of this drink include:

These are some of the most important health benefits of this amazing drink:

-Turmeric can prevent the high blood sugar spikes related to diabetes as it helps the body to properly process ingested sugars.

-It elevates the bile flow and hence helps the body break down dietary fat immediately after consumption.

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-It promotes weight loss and cleanses the body of toxins.

-It averts aging-related brain disorders, like Alzheimer’s disease and dementia, thanks to its anti-inflammatory properties.

-Treats chronic constipation, and boosts the energy levels.

-Turmeric enhances the liver function and enables the body to break down toxins.

-It stimulates the production of bile by the gallbladder, as well as other components which support proper food digestion.

-Its strong antimicrobial properties strengthen immunity and boost digestion, and prevent common colds, and coughs.

-It has been shown to benefit cancer patients as it can inhibit the growth of almost all types of cancer cells.

-It helps fight depression and many other health conditions.

Warm lemon water and turmeric recipe

Ingredients:

Lemon juice from half a lemon

-1/4 or 1/2 teaspoon of turmeric

-A pinch of black pepper

-1 cup of warm water

-1 teaspoon raw, organic honey (optional)

Instructions:

You should heat some water, add lemon juice, honey, turmeric, and black pepper and stir. For best results, you should stir it constantly while you drink it, as the turmeric falls down at the bottom.

You should consume this drink while it is warm. This inexpensive and natural beverage will provide amazing health benefits, so make sure you drink it every morning!

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Source:

familylifegoals.com

positivemed.com

6-ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From Storing Toxins in Fat

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According to doctors, the good condition of the liver is a crucial factor for the overall health. Thus, it detoxification can provide numerous benefits.

Namely, the liver can experience significant damage due to the consumption of processed foods, physical inactivity, polluted environment, alcohol use, and nutrient-deficient food, which will cause it to accumulate toxins in fat.

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So, in order to stop this process, you should detox your liver. This tasty, natural, 6-ingredient lemon detox juice will effectively do it for you.

The liver cleansing procedure includes the use of easily-digestible nutrition. This powerful juice will provide numerous important nutrients, antioxidants and electrolytes.

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This is how to prepare it:
Ingredients:
  • 6 Organic Kale Leaves
  • ½ organic lemon, peeled
  • 2 Organic Red Apples (washed and cut)
  • ½ inch of ginger root
  • 1 Organic Beet (washed and peeled)
  • 3 Organic Carrots (washed and peeled)
Method of preparation:
  • Preparation time: 8 minutes
  • Serves: 2-4

Put all the ingredients in a blender or juicer. If you are using a blender, you should add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well.

Serve the juice with some ice.

You can store the rest of the juice in a mason jar.

Health benefits:
Kale

Kale is high in plant chlorophylls which eliminate toxins from the bloodstream and neutralize toxic metals, pesticides and chemicals.

Lemon

Citrus fruits like lemons which are rich in vitamin C which synthesizes toxins into substances that can be easily absorbed by water and thus boost the function of the liver.

Apples

Apples are abundant in compounds which are useful for the cleansing procedure and discard toxins from the digestive tract.

Ginger root

Ginger is extremely useful in the treatment of digestive issues like bloating, flatulence, and constipation.

Beets and Carrots

Beets and carrots are high in beta-carotene (vitamin A) and plant flavonoids, and stimulate and improve the liver function.

Source: http://www.healthyfoodadvice.net/

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