Top 20 Reasons Why Moringa Is Amazing For Your Health

Reasons Why Moringa Is Amazing For Your Health
Moringa

Moringa oleifera, or the “Tree of life” is a miraculous plant that has extremely potent medicinal properties that boost the overall health.

It is a perfectly safe way to treat depression, diabetes, infertility, allergies, anxieties, cancer risk, and heart and blood pressure problems, and boost the energy levels!

According to the traditional Ayurveda medicine, this plant has a potential to cure even 300 diseases!  The traditional Indian and Asian medicine have used this plant for millennia.

It is an ecologically efficient plant which can be used to fight deforestation and helps the preservation of the planet!

This tree thrives best in dry and sandy areas. It has several different names, including the “miracle tree”, horseradish tree (the taste is similar to the one of horseradish), benzoil tree (moringa oil is extracted from its seeds), drumstick tree (due to the long seedpods),  and ben oil tree. Other less popular names include “kelor”, “kalor”,“sigru”, “malunggay”.

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In Hindi it is known as“sahijan”, in Tamil — “munaga” rungai”, and “sanjina” in Punjabi.

All of its parts can be used for medicinal and nutritional purposes, so it is deservedly known as the “elixir tree” or “the medicine cabinet of mother nature”.

It is believed that it is cultivated predominantly in India, but other important producers include Taiwan, Africa, Pakistan, Cambodia, Carribean Islands, Philippines, and Thailand. It is mostly grown in Asian tropical and subtropical climates, but it is also cultivated in the U.S. and Mexico as well.

Studies have shed light to this plant as they have found that it is a superfood that boosts health in general and provides numerous vitamins needed for the body.

Namely, 30 grams of moringa contains 7 oranges worth on vitamin C, 4 carrots worth on vitamin A, 3 bananas worth on potassium and 4 glasses of milk worth on calcium!

It is high in iron, potassium, vitamin A, C, D, K, E, B complex, calcium, chromium, magnesium, selenium, and zinc. The moringa pods, leaves, seeds, and flowers are all useful.

This is a nutritional value overview of a portion of Moringa plant:

  • Nutrients 92
  • Antioxidants 46
  • Anti-inflammatory agents 36
  • Amino-acids 18

Some use the Moringa pods for cooking, while others prefer the roots, and use them as a horseradish sauce. Some use the leaves instead of spinach or add them to soups and meals. The Moringa oil is extracted from the seeds.

Moringa leaves

The leaves are the most nutritious part of the plant. They can regulate blood sugar levels and can treat malnutrition.

Moringa flowers

The juice of the flowers boosts the flow and quality of breast milk in nursing, treat urinary issues, and stimulate the urine disposal. Haitians boil these flowers and prepare tea to fight colds.

Moringa seeds

The seeds of this plant, when planted in pots, attract particles of dirt, bacteria, and chemical products They also extract toxins from the blood stream and detoxify the system.

The consumption of raw seeds treats liver and spleen issues and soothes joint pain. Moreover, they are rich in proteins and fiber and treat malnutrition and diarrhea, alleviate skin issues, and can act as a powerful antibiotic and a fungicide.

Moringa roots and bark

The roots and bark of this miraculous tree can be of great help in the case of heart and circulatory issues. The bark is a potent appetizer and helps digestion. If mashed and combined with salt, the roots treat rheumatic pain. The same paste is of great help in the case of kidney and lower back pain.

Moringa oil

This oil is highly beneficial in the case of prostate and bladder issues, and even hysteria! It soothes stomach problems, improves hair quality, and can be used as hair oil and in perfumes.

Moringa pods

The pods are the tastiest part of the plant, and boost the libido in combination with honey and moringa flowers.

Moringa gum

It is a powerful diuretic, and a strong asthma cure.

This extremely potent natural miracle boosts the energy levels, strengthens the immune system, and lowers the risk of certain diseases. It treats sleeping disorders, diabetes, skin diseases, cancer, and even AIDS.

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Here we list its most important health benefits. Moringa:

  • is a powerful energy booster
  • boosts digestion
  • Fights diabetes
  • reduces fat
  • boosts metabolism
  • Boosts memory capacity
  • regulates the function of the thyroid
  • protects the kidneys and acts as a diuretic
  • Supports heart health
  • fights cancer
  • protects eyesight
  • burns fat and builds muscles
  • builds and recovers muscles
  • supports skin, hair, bones, teeth, and nail health
  • regulates hypertension and cholesterol levels
  • protects liver
  • Boosts sexual potency
  • treats anemia
  • supports mental balance
  • treats stomach ulcers

What Are Moringa Benefits for Your Hair? 

The moringa oil is extremely beneficial for your hair. These are its most important benefits:

  • it treats dandruff as it is high in zinc, and vitamin A. It moisturizes the scalp and stimulates the production of sebum.
  • It boosts hair growth and prevents hair loss. It contains B vitamins which stimulate healthy blood circulation and cell regeneration
  •  It treats hair dryness, moisturizes hair, and moisturizes the scalp

Moringa for your skin

This tree is extremely beneficial for the skin, as it contains high tyrosine content (which is vital for the production of melanin), and is rich in calcium, and copper, which are extremely important for the health of the skin.

These are the most important benefits of Moringa for your skin:

  • Apply it on insect bites as it has potent antibacterial and anti-inflammatory effects
  • Apply the leaves on wounds to stop the bleeding
  • It treats bruises and minor cuts
  • Use it to treat bacterial or fungal skin issues
  • Moringa body butter treats skin dryness and makes the skin smooth and moisturized.

Moringa for Weight Loss

This tree is rich in nutrients and antioxidants, and combined with exercise and proper diet will help you lose weight. Moringa :

  • It is high in antioxidants that burn fat
  • It is rich in fiber and keeps you full
  • It prevents constipation
  • It prevents blood sugar fluctuations, thus, lowers the risk of sudden cravings for some foods

How to use Moringa?

You can add it to breads, porridges, and pasta. It can be of various product types, in the form of tea, capsules, leaf powder, capsules, and Moringa vitamin supplements. Take the Moringa capsules twice daily, as they are completely safe. Moreover, you can also use the tea bags and enjoy its countless benefits.

There are no proven side-effects of these products, but make sure you are careful if you belong to some of the following groups:

  • In you are pregnant or breastfeeding, make sure you consult your doctor before use
  • Even though moringa has potent antihistaminic properties, there are some rare cases in which it can lead to allergies
  • due to the astringent properties, some believe it might affect infertility and lead to miscarriages

However, just to be on the safe side, make sure you consult your doctor before using Moringa or any other natural treatment to boost your health. This tree might be a real natural miracle for some, and do harm to others.

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Source: http://www.healthyfoodhouse.com/

Decode Your Eye Gunk – What Your Eyes are Saying About Your Health

What Your Eyes are Saying About Your Health
Eyes

We’ve all woken up with something funky in our eyes. Sometimes the gunk is easy to wipe away upon waking, and other times it remains irritating throughout the day.

Here’s your comprehensive guide to decoding eye discharge. Continue reading to learn what it is, when to use home remedies and when to see a doctor.

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Matted Lashes in the morning. If you have trouble opening your eyes in the morning because your eyelashes are matted with discharge, you may be suffering from inflammation of the eyelid, says Prevention. The best home remedy for an inflamed eyelid is a warm compress. If this is a recurring problem, develop the good hygiene habit of washing the eyelid with baby shampoo diluted with water.

Watery discharge with red irritated eyes. If you have this type of eye problem in conjunction with cold symptoms, Prevention says the discharge is likely a sign of viral infection known as conjunctivitis or pink eye. Some of the best home remedies from Mayo Clinic include a cool or warm compress and over-the-counter artificial tears. You may also benefit from treating the eye with a solution made by dissolving 1/4 teaspoon raw honey in 1/4 cup distilled water. Mommy Potamus says to use a clean dropper to apply one or two drops of diluted honey in the eyes every few hours.

Stringy discharge and itchy eyes. Prevention explains this type of discharge is a symptom of allergic conjunctivitis. While over-the-counter antihistamine eyedrops may help, you are likely to also benefit from applying a cool, wet green tea bag over the eye, as recommended by Dr. Axe. To prevent allergic conjunctivitis, close your windows, dust frequently, and use an indoor air purifier. It is also wise to keep a journal to help identify possible allergens causing the irritation. Healthline urges readers to pay special attention to chemical scents like household detergents and perfume.

Yellow pus with redness or swollen eyelids. If you have these symptoms along with tenderness, you may be experiencing a stye or clogged gland at the base of the eyelid. This is often caused by an infected eyelash, explains All About Vision. To treat a stye at home, apply a warm compress and no matter what, do not try to squeeze the pus from the stye. This can cause the infection to spread to other areas of the eye.

These are just a few causes of eye discharge. If you wake up with crustiness in the eyes more than a few days in row and your eyes are in pain or appear red, it is important to seek medical attention. You also need to see a doctor if you experiences changes to vision, newfound sensitivity to light, or excessive or constant eye discharge, says Prevention.

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How has this article helped you decode your eye gunk? Tell us when you SHARE this article on social media!

Source: http://remedydaily.com/

The Truth About Gluten and Going Gluten-free

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The world has become so crazy about gluten, even Italy has adopted the gluten-free trend, reports The New York Times. If you’ve been wondering what’s the deal with gluten? we’re here to answer your questions and debunk the facts with science and statistics straight from the experts.

1. Do I have celiac disease? Probably not. Only 1 per cent of the U.S. population has celiac disease, reports Beyond Celiac. Celiac is a severe genetic auto-immune disease that causes antibodies in the blood to see gluten as a threat, explains the Celiac Disease Foundation. When gluten enters the system of a celiac patient, the lining of the small intestine is actually damaged. It’s not just a matter of an upset stomach. Beyond constipation, bloating, and gas, symptoms can include bone or joint pain, tingling or numbness in the hands or feet, missed menstrual periods, migraine, itchy skin rash, and canker sores inside the mouth. If you think you may have celiac disease, ask your doctor for a blood test.

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2. If I don’t have celiac disease, do I have a gluten sensitivity? It’s not likely. Gluten insensitivity is not nearly as serious as celiac disease. However, it is not as slight as an upset stomach either. People with a gluten sensitivity experience non-GI symptoms like headache, joint pain, numbness in the legs, arms, or fingers, and “foggy mind” for hours or even days after consuming gluten, says Beyond Celiac.

3. So why does my stomach hurt after eating bread or pasta?FODMOP. What? Clouded by the hype around gluten, FODMOP are short chain carbohydrates and sugar alcohols that are very often the underlying reason for many gastrointestinal problems that get misdiagnosed as gluten sensitivity. While gluten is in fact on the FODMOB list, you may be surprised to learn that foods at the top of the list to avoid are garlic and onions. For a full-list of FODMOP foods to avoid, refer to IBS Diets.

4. Wait a second, what is gluten anyway? Gluten is the protein found in wheat, rye, and barley, explains Science Alert. It is the protein that gives bread its chewiness. You may be surprised to know that it is the basis of the popular vegetable meat substitute seitan.

5. But isn’t gluten-free diet just healthier? No, a gluten-free diet can actually be dangerously unhealthy. Harvard Health Publications warns that avoiding fortified breads and cereals can set you up for a fiber deficiency, as well as a vitamin and mineral deficiency. Livestrong gives further evidence that might make you think twice before going gluten-free. The protein is low in fat and sodium, high in iron, and even contains calcium. This is why it is important to consult with your doctor before starting a gluten-free diet.

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Now that you have the facts, you can make an informed decision.

SHARE this article, debunk pseudoscience.

Source: http://remedydaily.com/

THIS Is What Your Cravings Have To Say About Your Health!

 

Darn food cravings. Most of us have experienced them. When I get a strong craving for chocolate or ice cream, I wonder why I can’t crave broccoli instead. If only vegetable cravings were more common than doughnut or french fry cravings. Whatever it is that you find yourself craving, have you ever wondered why? Well, it turns out that there may be a deeper reason for your cravings, and figuring out what that trigger is might just help you kick your unhealthy cravings for good!

Traditional Chinese Medicine follows the belief that if you’re craving something, it means that some part of your body’s energy is out-of-whack. In TCM, each system in the body is associated with a different element. When cravings arise, it might be a sign to look deeper!

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1. Craving Salty?

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The taste of salt corresponds to the water element and kidney energy. A lack of energy flow to the kidneys can bring up a salt craving like no other. Unfortunately, this isn’t because the body actually needs salt. Giving into this craving when there is a kidney issue can lead to fatigue, joint pain and other health issues. Cravings for salty foods can also mean that stress is taking a toll on your body. Skip the salt and find a way to de-stress instead!

Eat this: Black beans, walnuts, goji berries, fish or seaweed.

2. Craving Spicy?

cayenne pepper

Spicy food cravings are linked to Metal energy and the lungs. Spicy foods can actually help get rid of pathogens in the body that cause illness. If you’re craving spicy foods, you it might be because your body is telling you that your immune system needs a boost. This is a craving that is good to indulge in, to a point of course. Try to stick with healthier spicy options!

Eat this: Green onion, peppers, garlic and ginger.

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3. Craving Bitter?

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Bitter cravings are among the least common. These cravings are linked to the Fire element in TCM, which corresponds with heart energy. Bitter foods can dispel heat from the body, which can help with anger, emotional instability, anxiety and insomnia. If you’re craving bitter foods, feel free to give in! Most people don’t include enough bitter foods in their diet.

Eat this: Arugula, Brussel sprouts, Swiss chard and artichokes.

4. Craving Sour?

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A craving for sour foods corresponds to the Wood element, which is related to the liver and the gull bladder.  A liver imbalance may also lead to cravings of fried and greasy foods. This can be your body’s way of letting you know that you need more essential fatty acids. A liver imbalance may also cause depression, migraines and muscle tightness. Citrus is a great addition to your diet if you find yourself craving sour foods.

Eat this: Blueberries, red beets, tomatoes, avocados, dates, eggs, cranberries and oranges.

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5. Craving Sweet?

donuts

Sweet cravings are common, and they can mean a variety of things. If you’re craving sweet foods, you may also be experiencing digestive problems, fatigue or trouble sleeping. In TCM, a sweet craving corresponds with a weakness in Earth energy, which is related to the spleen and the stomach. While sugar can temporarily increase your energy, the more you give in to these cravings, the worse your symptoms will get! Chocolate cravings are often associated with deficiencies in magnesium or copper, so you may notice a craving for chocolate around the time of the month that Aunt Flo comes to town.

Source: https://www.davidwolfe.com

THIS Is What Your Hair Has To Say About Your Health

 

Your hair is not just there to make you look fabulous, it can serve a much more important purpose, like your overall health and any possible conditions you might not be aware of. Your hair can say reveal a lot of issues inside your body, you just need to know what to look out for. Below you can find 4 common hair troubles and their interpretation. Read the text and watch out for the symptoms, if you have any of them you should do something about it!

  1. Thinning – Stress

It’s normal for your hair to fall out and this usually starts happening long after it stopped growing. However, in some people hair starts thinning in the same time while it’s growing and this is mainly due to stress. Stress disrupts this normal process and you end up with bald spots and patches.hair-falling-out

The thinning may need between three and six weeks to appear. If you notice your hair has begun to thin, try to remember any stressful situation that happened not long ago. Once you’ve determined the root cause, try to find a way to deal with stress better in the future and avoid similar situations. Remember that stress can lead to much more serious complications!

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  1. Dull, Brittle Hair – Nutrition Problems

Nutrition expert Wendy Bazilian says that “If you’re eating a highly processed diet, any nutrients you do get are shuttled to your body’s crucial operations, like your heart and other organs.” This means that all those nutrients which your hair needs to stay healthy won’t get there and this leads to dull, brittle hair. It’s not like one hamburger and a soda can lead to this, but if you eat junk food habitually it will inevitably happen. Wendy adds that a dietary fat deficiency can actually prevent your hair from absorbing nutrients like vitamin D. Consume plenty of healthy fats, such as omega-3 fatty acids and mono-saturated fats. Pay attention to your water intake as well because dehydration can lead to hair loss. Your hair is made of ¼ water and is the primary energy source for hair cells.

If you want to have healthy, long hair you need to eat healthy and drink plenty of water.

  1. Crown Hair Loss – Too Much Dihydrotestosterone

A combination of symptoms like losing patches of hair around your crown and gaining fat around your stomach, are a strong indicator of abnormally high levels of dihydrotestosterone (DHT).crown-patches

An enzyme known as 5-alpha reductase turns testosterone into DHT in men. Even though this is a normal process, some men are especially sensitive to this hormone and can attack their hair follicles, resulting in crown hair loss. The same effect in women happens as a result of a hormone called DHEA, converting testosterone into DHT.

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You can find your solution in a number of foods which are natural DHT inhibitors:

  • Green tea
  • Saw palmetto
  • Giant dodder
  • Pumpkin seed
  1. Random Bald Patches: Trichotillomania

Trichotillomania is a condition where a person is compelled to pull their hair out. It’s an impulse control disorder that usually flares up during times of stress or failure.

Some people who suffer from this condition don’t even realize that they’re doing it, it happens unintentionally. If you see random bald patches on your hair make sure you watch your hands in times of stress, you might be surprised!

If you want to learn more about what your hair says about your health watch the video below!]

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Source: https://www.davidwolfe.com

THIS Is What Negativity Does To Your Health

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How weird would it be if you could think yourself to poor health? Oh wait; that’s actually a thing. It’s called the ‘nocebo effect.’

“We have long known that expectations of a malady can be as dangerous as a virus,” writes David Robson for the BBC. “Vomiting, dizziness, headaches, and even death, could be triggered through belief alone.”

That’s right – even death.

Records show that, in the 18th Century, some medical students in Vienna decided to pick on a well-hated assistant. They blindfolded the man and told him he would be decapitated. When the students dropped a wet towel on his head, he was so convinced it was a knife that he died on the spot.

Yup, that is a thing that actually happened.

But the nocebo effect is not always triggered by that sort of dramatic trauma. No, it’s usually much more subtle.

Let’s look at a few types of negative thought and explore their health implications.

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Negative Thought Pattern #1 – Cynicism

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Cynicism is a general distrust of other human beings. It’s an increasingly common worldview – and that’s quite unfortunate, since researchers have linked cynicism to an increased dementia risk. These findings held true even after researchers accounted for other risk factors like age, gender and smoking habits.

Dementia is just one pitfall of cynicism. Back in 2009, researchers linked it to an increased heart disease risk in women.

Negative Thought Pattern #2 – Hostility

If you want to have a stroke, be a jerk. That’s advice we can deduce from a 2014 study. In the study, individuals who ranked higher on hostility and unfriendliness tests displayed an increased stroke risk.

Researchers could not figure out exactly why this was the case. They’ve got some theories, though, which we’ll explore after point #3.

Negative Thought Pattern #3 – Chronic Anger

Negativity

The key word there is ‘chronic.’ Anger is a totally normal emotion; it’s only problematic when it becomes a “more permanent disposition or habitual outlook on the world,” as Dr. Emiliana Simon-Thomas puts it.

In other words, if you walk around getting upset at everything, you’re gonna have a bad time. How bad? How’s a 19% higher risk of cardiovascular disease and a 70% higher risk of death by cancersound?

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But Why?

The negative impact of anger is perhaps the easiest to explain. Anger pushes your body into ‘fight or flight’ mode. Your cortisol levels and heart rate spike while your blood vessels tighten. If you’re constantly angry, this happens – well, constantly. Say hello to artery wall damage.

The way anger raises cancer risk could provide a clue as to how hostility and cynicism impact the body.

You see, when your body is in ‘fight or flight’ mode, as many types of negative thought leave it, self-repair is not a priority. This spells disaster. Even the healthiest of bodies are under constant bombardment by carcinogens and other toxins.

It could be that a negative mind ties up resources that should be used for battling those things.

Or maybe there’s something else that makes negative thought so powerful.

What we know for certain is that the effect is very real. Take a look at the video below to learn more about the nocebo effect.

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Source: https://www.davidwolfe.com

 

Here’s What Half a Teaspoon of Baking Soda Can do for Your Kidney Health

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Kidney stones are hard, often painful mineral deposits that develop inside your kidneys. According to Mayo Clinic, kidney stones do not have one single cause, but certain factors such as heredity, being overweight or dehydration can make you more susceptible. 

While it may be difficult to determine why you have kidney stones, know that there are natural remedies that you can try to help heal your kidneys, using simple household items.

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When Kidneys Do Not Function Properly
The official name of baking soda is sodium bicarbonate. Bicarbonate is naturally produced in the body and is needed for healthy bodily functioning. However, for some people, the kidneys fails to manage bicarbonate levels on their own. According to Positive Med, when this occurs, the blood becomes much too acidic, and your health suffers. 

How Does Baking Soda Help?
According to Positive Med, baking soda can help slow the progression of kidney disease when combined with an established treatment plan, and it can make dialysis treatment more effective. This is because when it is consumed orally, the bicarbonate makes its way into the bloodstream. Even if the kidneys are failing to manage the bicarbonate levels, the body still receives it through the dose of baking soda. Positive Med recommends that you start by dissolving a half of a teaspoon of baking soda under your tongue. The following day, you should mix 1.5 liters (or just over 6 cups) of water with a teaspoon of baking soda and a half a teaspoon of salt. You should drink the mixture daily. 

Other Remedies
Baking soda is just one option. According to Global Healing Center, additional choices include:
– Dandelion root. Dandelion root is known for cleansing the kidneys and promoting proper functioning. 
– Kidney beans. Kidney beans are recommended for easing kidney stone pain when boiled and the juices consumed throughout the day. 
– Pomegranate juice. The astringent properties found in pomegranate may be the reason that they are effective in kidney health. 
– Magnesium. Magnesium has been linked to shrinking the size of kidney stones. 

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Baking soda may be beneficial in promoting kidney health. Be sure to speak to a doctor about your specific condition. Share this tip with your friends. 

Source: http://remedydaily.com/

10 Protein-packed Veggies for Optimizing Health and Weight Loss

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The summer is a great time to start eating more vegetables. With heat and humidity swells sweeping across the United States and other regions around the globe, you may not be in the mood to eat heavier foods like red meat.

According to Cleveland Clinic Children’s pediatrician Dr. Sara Lappe, in an article for U.S. News and World Report, cutting back on red meat can be good not only for your cardiovascular health, but also for the environment and your wallet. So why not try adopting a plant-based lifestyle?

You can still enjoy a fabulous New York Strip every now and then. The American Heart Association even says it’s OK. But it is important to limit red meat consumption. Start today. Instead of a burger at lunch, try a salad with some of these protein rich vegetables.

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1. Edamame – 18 grams protein per 1 cup serving You probably know these tasty green soybeans from sushi restaurants. But did you know they’re a great source of protein, fiber, iron, and vitamins A and C? Start tossing them in your favorite homemade salads today!

2. Lentils – 18 grams protein per 1 cup serving
French soup, Indian dal, and Ethiopian Wat all feature protein-packed lentils. There’s good reason. These legumes are a good source of vitamin C, vitamin K, vitamin B6, and vitamin B12.

3. Potatoes – 4 grams protein in 1 medium white potato
Roasted, boiled, baked, and fried. No matter how you eat them, potatoes are delicious! They are also nutritious with lots of vitamin C, magnesium, and potassium.

4. Spinach – 3 grams protein per 1/2 cup serving
Use this hearty green leaf as the base of a salad, in a soup, or in your morning eggs. Spinach is full of vitamin A, vitamin K, and vitamin C.

5. Corn – 2.5 grams per 1/2 cup serving
Corn is an easy addition to a salad and a delightful treat when grilled on the cob during summer BBQs. Those tiny yellow kernels are also good for you! They are a good source of vitamin C, magnesium and potassium.

6. Avocado – 2 grams protein per 1/2 avocado
Today’s trendiest food is a nutrition powerhouse. Avocados are rich with vitamins C, E, K, B6, and B12. So go ahead, lather up that avocado toast.

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7. Broccoli – 2 grams per 1/2 cup serving
Best steamed, broccoli has enough vitamin C to nearly fill the daily recommended value. Broccoli is also rich in vitamin A, folate, potassium, and manganese.

8. Brussels Sprouts – 2 grams per 1/2 cup serving
A hearty autumn vegetable, brussels sprouts are a good source of vitamin C and vitamin K.

9. Peas – 9 grams of protein per 1 cup serving Green peas may be small but they pack a punch. Peas have high concentrations of vitamins A, C, K, B6, and B12. They are also rich in iron, magnesium, potassium, zinc, and manganese.

10. Asparagus – 2.4 grams of protein per 100 grams serving
These green stalks are an especially good source of vitamin K. Asparagus is also full of vitamins A, C, and E.

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Each of these vegetables is an excellent replacement for red meat. Vegetables are delicious foods that can be prepared in a variety of ways. Experiment with recipes and tell us your favorite when you SHARE this article!

Source: http://remedydaily.com/

They Told You That Carrots Are Good For Your Health, But They Didn’t Tell You This!

Harvesting bunch of fresh washed carrot on the old wooden background

 

Carrots are one of the most popular root vegetables in the United States.

At first, carrots were grown in Middle Eastern countries and Central Asia for medical purposes.

Actually, the first carrots were not orange. They were black, purple, yellow, red and white. The carrots that we know today appeared in the 16 century as a cross breed of yellow and red carrots.

According to many people, the name carrot comes from beta-carotene, which is found in abundance in carrots. However, beta-carotene got its name from carrots.

Carrots must be eaten in moderation as they contain a lot of sugar. On the other side, eating carrots will bring you a lot of benefits, such as a healthy nervous system, strong bones and protection from stroke and heart disease.

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Benefits of eating carrots

Carrots are very beneficial for your health. They can even be eaten as a raw or cooked snack, with or without a dip.

• Heart disease

Carrots, as well as other fruits and vegetables with deep orange color lower the chances of having a coronary heart disease.

Eating carrots regularly also reduces the chances of heart attacks in women.

• Cancer

Beta-carotene, as well as other antioxidants found in carrots, protects from cancer. According to research, smokers how eat carrots regularly reduce the chances of lung cancer, while a diet rich in beta-carotene reduces the chances of prostate cancer.

Other studies also show that carrots and beta-carotene reduce the chances of colon and gastric cancer, as well as leukemia.

A natural toxin in falcarinol, which protects carrots from fungal disease, also stimulates the body to fight the development of tumors.

• Vision

Vitamin A deficit leads to vision problems. Luckily, beta-carotene is able to restore vision.

Regular consumption of carrots also reduces the chances of developing glaucoma and lutein in carrots reduces the chances of having cataract.

• Brain health

Carrots and carrot extract improves cognitive function, aids in the management of cognitive dysfunctions, reduces decline of cognitive function in middle age, lowers cholesterol and improves memory.

• Liver health

Your liver can be protected from the toxic environmental chemicals with carrot extract.

• Anti-inflammatory benefits

The anti-inflammatory effects of carrot extract are even more effective than the anti-inflammatory effects of some well-known anti-inflammatory drugs such as Ibuprofen and Aspirin.

• Anti-aging properties

As carrots are rich with antioxidants, anthocyanins and hydroxycinnamic acid, they are excellent in preventing cellular aging.

• Skin health

Besides preventing premature aging and cell damage, beta-carotene in carrots protects the skin from the sun.

Carotenoids even make the skin on your face look more attractive and healthy.

• Oral health

Eating carrots can protect you from cavities if you eat them after a meal. They also clean the teeth as they increase the production of saliva.

Storing and preparing carrots for best nutrition

There is a healthy way to eat cooked carrots. According to studies, cooked carrots are even more beneficial than raw carrots.

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Carrots also go excellent in combination with cabbage and as a juice. You can also eat them together with their peel as the most nutritious ingredients are immediately below the skin. However, always use organic carrots when eating the peel.

Carrots are one of the products that contain most pesticide residues, so try to consume only organic carrots.

Store the carrots in a sealed plastic bag or a paper towel in the coolest part of the fridge to keep them fresh for 2 weeks. Don’t store them near potatoes, pears and apples, as ethylene gas from these products makes carrots bitter.carrots17

Remove the green tops from the carrots before you put them in the fridge, but don’t throw them away. These nutritious parts of carrots are excellent addition to your vegetable juice.

You should also buy whole carrots, instead of the popular baby carrots. Whole carrots are healthier and cheaper.

Baby carrots are carrots that are shaved down to a smaller size and their shelf life is usually prolonged with chlorine.

 

 

Carrot coconut soup

If you want to try something else besides plain carrots, try this simple soup that is nutritious and easy to prepare.

Needed time: 30 minutes

Needed ingredients:

2 cups of sliced carrots
• 5 oz. of coconut milk
• 1 chopped onion
• 2 tablespoons of sliced ginger
• 1 teaspoon of turmeric or curry powder
• 1 cup of sweet potatoes, cut into cubes
• 1 tablespoon and 3 cups of bone broth
• 4 cloves of chopped garlic
• Salt and white pepper (optional)

Preparation:

1. Chop the onion and let it rest for 5 minutes.
2. Heat one tablespoon of broth and sauté the onion for 5 minutes. Stir often.
3. Add the ginger and the garlic and sauté for 1 more minute.
4. Then, add the turmeric.
5. Add the sweet potato, the carrots and the broth and sauté for 15 minutes.
6. Add the coconut milk.
7. Blend the mix.
8. Return it to the pot and reheat it.

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Source: http://choosehealthylife.com/

UNBELIEVABLE! Castor Oil and Baking Soda Can Treat More Than 20 Health Problems!

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Folk remedies are one of the best and they are even more effective than any other remedies because they have been used for centuries.If you want to find out how effective can folk remedies be then you should practice a remedy with baking soda and castor oil which are very helpful and it can treat 20 common issues.

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When conventional drugs are unable to help to cure something then you should try castor oil because it is perfect as a treatment for different kind of diseases.A lot of people are using castor oil as a coating because it leaves positive effect on circulation.

How To Make Castor Oil Wipes

By using hot water bottle,towel,cold pressed oil,plastic sheet,clean gauze or cotton flannel you can compress castor oil easily and it will be more effective.But first you must clean your skin with baking soda after using the compress.Just apply the castor oil on the affected area then cover it with plastic sheet and at the end place hot water over it.Then wrap a towel over it and let it stay like that for about an hour.

Repeat this process for 40 days.

Here’s a quick list of the many health benefits and uses of Castor Oil:

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  1. It is very effective in treating burn,bruises and cuts.
  2. Apply on an injured ankle if you want to heal it quickly.
  3. In order to reduce and prevent stretch marks on your body you should apply a castor oil on them and massage gently.
  4. Castor oil is also very effective in eliminating dark spots on your face.
  5. By putting castor oil in your eyes every night before you go to bed you can cure cataract.
  6. Chronic coarseness and vocal cord nodules can be cured by applying a castor oil coating on the neck.
  7. It is perfect for eliminating pilonidal cysts.
  8. If you want to treat allergies then you should drink 5 drops of the oil.
  9. A mixture of baking soda and castor oil can treat cancer.
  10. You can reduce your nicotine and alcohol addiction if you start drinking just a couple of drops of castor oil every day.
  11. Massage your scalp with castor oil every day to make your skin grow.
  12. You can improve hearing by using few drops of castor oil.
  13. To cure tinnitus drink from 5 to 7 drops of this oil for about 3 months.
  14. Castor oil can help you in reliving pain on your back.
  15. In order to stop diarrhea you should apply castor oil coating on your stomach.
  16. Rub the warts for a month if you want to eliminate them.
  17. Daily application of castor oil coatings can cure fungal infections on the feet such as Athlete’s foot.
  18. To reduce the calcium deposits you need to massage your soles with castor oil.
  19. Rub some castor oil on moles to get rid of them in a month.
  20. Hyperactivity can be treated by applying castor oil soakings on the stomach.

Source: http://naturalmedicinehouse.com/

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