16 Foods to Eat and Avoid on an Empty Stomach

Foods to Eat and Avoid
Foods

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach.

As anyone who has ever made fresh juice knows, it takes several pounds of produce to produce 16 ounces of juice. And that’s part of what makes juicing seem like such a healthy habit.  We all know that fruits and vegetables are good for us.

[wp_ad_camp_3]

OATMEAL
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

TOMATOES
Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

EGGS
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

BLUEBERRIES
 The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

WATERMELON
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

COFFEE OR TEA
Health Benefits of Coffee, Based on Science. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffeedrinkers have a much lower risk of several serious diseases.

NUTS
Raw macadamia nuts also contain high amounts of vitamin B1, magnesium, and manganese. Moreover, about 60 percent of the fatty acid in macadamia is the monounsaturated fat oleic acid. This is about the level found in olives, which are well known for their health benefits.

CITRUS FRUITS
A 2011 study from Western University in London, Ont., shows that nobiletin, a flavonoid that is extracted from tangerines, helps to prevent obesity and offers protection against type 2 diabetes.

[wp_ad_camp_3]

PAPAYA
Papaya in raw form contains this enzyme, which is used in the preparation of dietary supplements and chewing gums. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium.

SHORT CRUST/PUFF PASTRY
Bread is probably the bakery product we eat the most, which means that, while it might not be the saltiest food you can think of, it can make a significant contribution to the salt content of our diet.

BUCKWHEAT
While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

WHEAT GERM
It’s an excellent source of vegetable proteins, along with fiber and healthy fats. It’s also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus. Wheat germ is also high in vitamin E, an essential nutrient with antioxidantproperties.

CARBONATED DRINKS
Carbonated water contains carbon dioxide gas, which makes the liquid bubbly and fizzy. Carbonated water is generally as healthy as regular water. Soda, also known as pop, is a sugary, carbonated soft drink. Soda has more health dangers than pluses; however, it can provide some benefits.

CORNMEAL PORRIDGE
Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering from celiac disease or gluten intolerance, according to Colorado State University.

WHOLE GRAINS (NO YEAST)
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

[wp_ad_camp_2]

Source: besthealthyguide.com

5 Best Foods For FAST Stomach DETOX

 

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list of repulsive substances like salt water, honey, vinegar and hot peppers. But wait! Isn’t that the Master Cleanse?

Truth is, you don’t need to kill yourself with a “detox” regime in order to lose weight and cleanse your body of the damage you did last weekend. Or last night…if you’re nursing an extra strong cup of coffee at your cubicle right now, we won’t tell. Good news is your liver and kidneys do a mighty fine job at the cleanse thing without juices, fasts, or strange concoctions. It gets better. There are a handful of foods—delicious ones—with impressive detoxifying and slimming properties. So hold the vinegar and cayenne and give yourself a lift or cleanse away the pounds, torture free.

[wp_ad_camp_3]

THE LIVER FIXER: ALMONDS

Downing those winter cocktails make you more than fat and hungover; the fatty deposits that build up around your liver after weeks of overeating and drinking put you at increased risk for liver cancer. But just a couple small handfuls a day of vitamin-packed almonds could help cleanse the deposits out, according to a recent study from the Journal of the National Cancer Institute. Researchers found a clear inverse response between vitamin E intake and liver cancer risk; those that consumed the most—about 16 mg, or about 15 almonds—showed a 40 percent lower risk of liver cancer than those who consumed less.

THE BELLY FAT BLOCKER: WHITE TEA

Any tea will help soothe your nerves, but white tea packs a particular one-two punch that can actually attack belly fat. A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The tea’s combination of caffeine and epigallocatechin-3-gallate (EGCG) seems to set fat cells up for defeat.

THE STOMACH SETTLER: GUACAMOLE

Think of guacamole as a designated driver for your digestive system. A study in The Journal of Agricultural Food Chemistry analyzed the effects of feeding 22 different fruits to a group of rats with liver damage caused by galactosamine, a liver toxin. The fruit that proved most beneficial? You guessed it: the avocado. Cilantro, the savory herb that gives guac its distinctive flavor, contains a unique blend of oils that send a “simmer down!” message to an upset stomach. In fact, these two oils (specifically, linalool and geranyl acetate) are so powerful they’ve been shown to have a positive impact on irritable bowel syndrome (IBS), according to a study published in the journal Digestive Diseases and Science

[wp_ad_camp_2]

THE PAIN KILLER: TURMERIC

You can put an ice pack on your throbbing head, but to get the same anti-inflammatory effect throughout the rest of your body, order the curry. Curcumin, a compound derived from the bright-orange spice turmeric, works as a powerful anti-inflammatory in the liver, research shows. A study in the journal Gut found supplementing with curcumin could significantly reduce bile duct blockage and curbed scarring (fibrosis) by interfering with chemical reactions involved in the inflammatory process.

THE HANGOVER CURE: ASPARAGUS

When you’re huddled over a plate of greasy diner food, begging the Hangover Gods for forgiveness, ask the waiter for a side of steamed asparagus. According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate hangover symptoms and protect liver cells against toxins. The veggie spears are also a natural diuretic, which will help flush the excess toxins from your system.

THE CHOLESTEROL BUSTER: COLLARD GREENS

A staple vegetable of Southern cuisine, collard greens have an incredible ability to cleanse your system of excess cholesterol, especially when steamed. A recent study published in the journal Nutrition Research compared the bile acid binding capacity of steamed collard greens to Cholestyramine, a cholesterol-lowering drug. Incredibly, the collards improved the body’s cholesterol-blocking process by 13 percent more than the drug! Just hold the artery-clogging fried chicken. (“But what about kale?” you might be asking. The robust salad staple is a wonderful food to have on hand, but we found 10 Greens Healthier Than Kale, so you shouldn’t feel limited to this one leafy green.)

THE DETOXIFIER: LEMON WATER

Start each day by making a large pitcher of “spa” water filled with sliced whole lemons, and make a point of sipping your way through at least 8 glasses before bedtime. Citrus fruits are rich in the antioxidant de-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization.

[wp_ad_camp_2]

THE ARTERY PLUMBER: WILD SALMON

If quitting smoking is a New Year’s resolution, add a side of salmon. Researchers say a healthy diet rich in anti-inflammatory omega-3 fatty acids may then help to reverse arterial stiffness—a common side effect of smoking, which, like a kinked hose, inhibits the flow of cleansing blood through the arteries and to vital organs. A three-week study in the International Journal of Cardiology found smokers who supplemented with just 2 grams of omega-3s a day—what you’ll find in a 4-ounce portion of salmon—saw marked improvement in the elasticity of the arteries, allowing for healthy blood flow. 

Source: http://www.eatthis.com/

THESE 9 Common Foods Are Causing Your Bloating (Here’s What To Eat Instead)

these-9-common-foods-are-causing-your-bloating-heres-what-to-eat-instead

Bloating happens to everyone. Even those people who eat healthily all the time. There are healthy foods that can cause bloating if you don’t cook them right.

It’s natural.  But the feeling is awful. You think your stomach will explode. Not so long ago I recommended yogato relieve bloating.

This period is really hard. Everywhere you go and everything you do is connected to food. That’s why some people hate the holiday season.

[wp_ad_camp_2]

Some tend to prevent it right at the start of their day. With a morning drink, that relieves bloating.

Even this drink called: “The Sassy Water” helps you deal with the bloating.

Talking about the cure, I totally forgot about the food that causes bloating.

Cooking the food the right way will prevent you from getting bloated. Almost any unhealthy food causes bloating. Especially those soft drinks people are addicted to.

You need to keep in mind that bloating doesn’t always come from food. It could be the final product of a serious medical condition. Doctors say this is rare, but it’s still possible to occur.

Now, the food. Let’s dig in!

Beans

Have you ever got that feeling that your stomach is full with gases? It’s from the beans.

Yup. It’s a healthy food full with proteins, healthy carbs, fiber and many other vitamins and minerals.

However, they are also full with alpha-galactosides that when cause gases after digesting them.

How to prevent this?

Soak the beans before you cook them. This will make them easier to digest. Or you can replace beans with quinoa or grains.

Carbonated Drinks

Or as many of you call it, the soft drinks. They all contain carbon dioxide gas that gives the bubbly texture of the beverage.

The worst part is that this gas goes directly to your digestive tract causing bloating.

[wp_ad_camp_2]

Source: http://www.bestremedies.org/

How to Counter the Effects of High Cholesterol Foods

e04f107436ab044fc9f2bae67f9c9346

We’ve all heard high cholesterol is bad for your health. It clogs arteries and leads to heart disease. But what causes high cholesterol? Heart UKexplains eating too much saturated fat increases cholesterol levels. This includes foods with large amounts of butter, margarine, lard, or ghee, as well as fatty meats (such as sausages and steaks), full-fat dairy products, and coconut and palm oils.

It’s okay to enjoy these foods in moderation. After all, fat makes food taste better. (Psychology Today explains the science behind this phenomenon that, although delicious, can be detrimental to the waistband.)

 [wp_ad_camp_3]

But if you gorge on pizza, savor a T-bone, or delight in Robiola, Sainte-Maure, and other varieties of full-fat cheese, be sure to follow these steps as explained by Style Craze, to counter the negative effects of eating high cholesterol foods.

1. Walk. Vigorous exercise after eating high cholesterol foods can be painful. However, it is important to move in order to aid digestion and burn excess calories. The best thing you can do is go for a long walk.

2. Lukewarm water. Aid the removal of oily foods by drinking 1- 2 glasses lukewarm water. Lukewarm water is also thought to prevent damage to the liver, stomach, and intestines.

3. Stay awake. Going to sleep immediately after eating can have major consequences. Should you go to bed right away, the calories will not spent, but rather stored in the body as fat. Always stay awake for 2- 3 hours after finishing dinner to prevent the accumulation of fat.

4. Avoid cold foods. The liver, stomach, and intestines can be adversely effected by the consumption of cold foods immediately after a greasy meal. Instead of ice cream for dessert, considering finishing with fresh fruit.

5. Eat honey. Ayurvedic medicine calls for a tablespoon of honey to counter the effects of high cholesterol foods.

 [wp_ad_camp_2]

Have you tried using these home remedies after eating high cholesterol foods? Tell us what they did for YOU when you SHARE this article on social media!

The Best Foods and Diet for Diverticulitis

 the-best-foods-and-diet-for-diverticulitis-feature

Diverticulitis is an extremely unpleasant digestive disease.

Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years .

This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about foods to avoid.

[wp_ad_camp_3]

What is Diverticulitis?

Diverticulitis occurs when small pockets in the wall of the large intestine (colon) become inflamed or infected.

These small pockets or sacs – called diverticula – are formed when the muscles of the colon become too weak in certain areas. This causes them to push outward and form a “pocket,” which is common in the lower part of the colon.

Diverticulosis and Diverticulitis

Diverticulitis becomes extremely painful during a flare up. Even immediate surgery can be required to treat a severe case.

Diverticulitis vs Diverticulosis

Diverticulosis refers to having diverticula that have not yet become infected and painful.

This means diverticulosis always occurs before diverticulitis.

‘Osis’ refers to a medical condition, while ‘Itis’ typically refers to inflammation or infection.

The risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time .

What is Diverticular Disease?

Together, diverticulitis and diverticulosis are often referred to as diverticular disease.

The cause of this disease is complex and still poorly understood by researchers. But it appears to be a combination of numerous dietary habits, aging and genetic predisposition .

Summary: Diverticulitis occurs when small pockets in the lining of the colon become irritated and inflamed. Diverticulosis is simply the presence of these small pockets. Diverticular disease refers to either condition.

Diverticulitis Symptoms

Diverticulitis SymptomsMost are unaware they have diverticulosis until it becomes infected and painful (diverticulitis).

Symptoms can vary between individuals, but the most common are:

  • Ongoing constipation
  • Ongoing diarrhea
  • Tender abdomen
  • Cramping or bloating
  • Fever
  • Extremely painful bowel movements
  • Blood in stool
  • Nausea and vomiting

Diagnosis is based on a history of symptoms in addition to some medical tests. This can include blood tests, a colonoscopy or radiology as determined by your doctor.

Summary: Diverticulosis is usually symptom-free, however diverticulitis symptoms are typically severe and painful.

Diverticulitis and Antibiotics

Diverticulitis and AntibioticsIn severe cases of diverticulitis, surgery and regular antibiotic use are required to overcome the infection .

However, recent research suggests that aggressive antibiotic treatment is overused, particularly in less severe cases .

This is where nutrition therapy comes into play.

Summary: Antibiotics are definitely warranted in severe cases, but less so otherwise.

Diverticulitis and Probiotics

Diverticulitis and ProbioticsProbiotics are bacteria we eat for health benefits.

Studies show that a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those ofLactobacillus casei and Lactobacillus paracasei.

In this chart, you can see that a high-fiber diet plus the probiotic Flortec appeared especially useful for short-term abdominal pain :

probiotics and diverticulitis for treatment

Probiotics have also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce symptoms of diverticulitis. However, it’s uncertain if they reduce the risk of recurrence .

Probiotic Sources

The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, kimchi, tempeh, and miso.

Probiotic supplements are also a great option, but recommended strains and dosage have yet to be determined. Always buy probiotic supplements (as with any supplement) from a reputable and trusted source.

[wp_ad_camp_2]

Summary: Research suggests a variety of probiotic strains are effective in managing diverticulitis symptoms. Both fermented foods and supplements are useful sources.

Diverticulitis and Fiber

Diverticulitis and FiberFiber is an indigestible carbohydrate we get from plant foods.

It was always thought diverticulosis was caused by inadequate fiber intake. However, newer studies suggest it probably doesn’t prevent the diverticula forming in the first place .

That said, it most likely does help prevent diverticula becoming symptomatic (diverticulitis).

One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day .

Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis.

fiber intake and diverticulitis

Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet.

Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day .

Fiber supplements are an option, but whole food sources of fiber are best. This includes legumes, vegetables, fruits, nuts and seeds.

Summary: A high fiber diet is strongly associated with a reduced risk of developing diverticulitis. Considering the additional health benefits, and overall inadequate intake, additional fiber is beneficial for most everyone.

Diverticulitis and Vitamin D

Diverticulitis and Vitamin DVitamin D is a critical nutrient for human health, best known as the “sunshine vitamin”.

There is increasing evidence that our vitamin D status may influence risk of gastrointestinal diseases such as Irritable Bowel Syndrome, Irritable Bowel Disease (including Crohn’s disease) and diverticulitis .

A recent study in those with diverticulosis found those with the lowest vitamin D levels were significantly more likely to experience a diverticulitis flare up .

So it’s important to have your vitamin D levels checked with your doctor, particularly if you don’t get much regular sunlight exposure.

Unfortunately natural food sources of vitamin D are not very useful if you have a deficiency. This is one of the few instances where supplementation is far superior to food.

Summary: Low vitamin D levels are linked to increased risk of diverticulitis. Get screened for a deficiency with your doctor.

Are Nuts and Seeds Really Foods to Avoid with Diverticulitis?

Nuts and Seeds DiverticulitisA simple search for “foods to avoid with diverticulitis” or “what not to eat for diverticulitis” will show you nuts and seeds, corn and popcorn.

In fact, for years we’ve been taught these foods can literally get stuck in diverticula, causing irritation and eventually diverticulitis.

But this theory has never been proven, and research actually shows no link.

A large study in 47,228 men found no associations with nut, corn, or popcorn consumption and diverticulitis, after 18 years of follow-up .

If anything, these foods are more likely to be protective of diverticulitis because they tend to be high in fiber.

Summary: Nuts, seeds, corn, and popcorn are safe to eat with diverticular disease.

What About Red Meat and Diverticulitis?

Meat and DiverticulitisThe idea that red meat intake increases diverticulitis risk is unproven.

It was formed on the back of observational studies that found vegetarians were much less likely to develop diverticular disease than average person.

But the reason vegetarian and vegan diets are advantageous is because they’re almost always higher in fiber than the typical Western diet. Additionally, non-meat eaters tend to be more health-conscious than the average person .

So it’s considerably more likely the benefits lie in eating more fiber, rather than cutting meat or animal foods.

That means you should follow whatever eating pattern will help you to eat more vegetables, nuts, seeds and other high fiber foods. If going vegetarian will help you achieve this, and is something you can do long-term, then do that.

Summary: The idea that red meat increases risk is unproven. Vegetarian diets appear protective because they are typically higher in fiber.

[wp_ad_camp_2]

Summary: Treating Diverticulitis with Diet and Food

While a high fiber eating pattern may not prevent diverticula from forming, it most likely helps prevent the occurrence or recurrence of diverticulitis.

That is, a diet rich in whole vegetables, legumes, fruit, nuts and seeds.

So whichever eating pattern helps you to eat more of these foods – that you still see yourself following in 5 or 10 years – is a great choice.

There is good evidence that probiotics (particularly some strains of lactobacilli) are useful for treating symptoms. However, researchers are unsure they help prevent recurrence. Also consider vitamin D supplementation if you have low levels.

Lastly, there is no evidence that cutting meat or nuts and seeds from your diet is beneficial. If anything, nuts and seeds are more likely protective.

Remember that diverticulitis is a disease influenced by many other factors too, including obesity, physical activity levels, and smoking status.

Source: http://www.dietvsdisease.org/

Foods Made Of Plastic? Can You Believe? Here Are 4 Foods That Are Made In China That Are Made Of Plastics, Pesticides And Cancer Causing Chemicals.

[wp_ad_camp_1]

The Chinese are extremely famous for their advanced technology healthy food and cheaper products. These products are generally cheap so the demand of them is too high. One can expect the products to be fake in most the cases to meet the demand of cheap prices. Most of the products that can be easily adulterated are the food products. This article focuses on mentioning the 4 food products that belong from the Chinese market and are very much fake and harmful.

[wp_ad_camp_3]

List of 4 food products that are extremely adulterated:

Fake green peas: the fake green peas were one of the most harmful of all. These were made with the help of the soya beans and the snow peas and then were adulterated with the green colour and sodium meta bisulphite colour.

Pork to meat: in many of the places people were sold pork in name of the meat. It was done so that the cost wouldn’t affect much. Also some chemical were applied on it making them cancerous by nature.

Walnuts with concretes: These walnuts was discovered by a man who broke open a walnut to find them loaded with the concrete wrapped in piece of papers. This was done so that more prices could be incurred out of them.

Fake eggs: fake eggs are found in China a lot. These are generally made of the chemicals like gelatine, alginic acid, calcium chloride etc. Diseases like dementia can be caused on eating them.

[wp_ad_camp_2]

Source: http://www.theboredmind.com/

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑