How To Drink Papaya Leaf Juice To Detoxify Liver, Reverse Fatty Liver And Stop Liver Cancer

The leaves of papaya are very useful in healing and curing cancer and dengue fever, and for good health. According to researchers the phytonutrients in the leaves are great antioxidants, greatly boosting the blood flow.

This is due to the papain, phenolic compounds, and alkaloids in them. The first two catalysts are dynamic segments of papaya and can assist in the assimilation of proteins and are utilized to treat acid reflux, digestive problems, and bloating.

Also, the alkaloid mixes named carpaine, pseudocarpaine, and dehydrocarpine provide chemo-preventive impacts.

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These are the benefits of papaya leaves:

  • Blood platelet production – it is highly important to keep the blood platelet when you are seriously ill. Papaya leaves are the best in improving its production in the agreement with Asian Pacific Journal of Tropical Biomedicine.
  • Support the liver – the leaves are used as a base for treating problems with the liver like liver cancer, liver cirrhosis, and jaundice.
  • Prevents diseases – the papaya leaves juice is packed with acetogenin, a compound able to prevent from dengue fever, cancer, and malaria. It is a back-up for the immune system and can fight bacteria and viruses in the body.
  • Boosts energy levels – drinking papaya leaves juice each day can help you boost your energy levels and assist you with chronic fatigue.
  • Supports the digestive system – the leaves are packed with protese, amylase, chymopapain, and papain compounds that separate carbs, protein, and also enhance your processing. Those who have problems with digestion can make a great use of the juice, controlling their digestive framework. It can also help in mending the stomach lining and peptic ulcers through dispensing with microscopic organisms. The procedure can help in diminishing colon irritation which is brought on by IBD.
  • Soothes inflammation – inflammation causes allergies and diseases, and the juice provides anti-inflammation properties that can reduce it without any further problems to be caused.
  • Regulates the period – the juice can help you with PMS symptoms and will balance the cycle.
  • Protects the cardiovascular health – the leaves are rich antioxidants that will boost the immune system, protect the heart health, and dilate the vessels.
  • Lowers blood sugar levels in a natural way – the juice enhances insulin affectability and directs the glucose levels. It also contains cancer-prevention agents which diminish the auxiliary entanglements of diabetes like greasy liver and kidney harm, lessening the oxidative anxiety as well.

How to prepare the leaves:

  • Papaya juice – place some clean papaya leaves in a juices and mix it in order to extract the juice from it. Store it in a small bottle in the fridge for 4-5 days. In order to make it more palatable, mix it with another juice if you want to. You can also place 1- papaya leaves in a blender and add a cup of water. String the mixture through a cheesecloth, and the juice is ready.
  • Papaya tea – take 2 liters of water and 10 medium-sized papaya leaves, placing them on fire and boiling them until the water is half left. Let the mixture cool off and take the tea in small doses. Store it in a fridge for 5 days. Drinking it fresh is the best.
  • Leaf extract – you can find it in capsule form, tea leaves, and tincture, but opt for organic. Those in the market are mostly GMO.

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Source: http://yourhealthypage.org/

ONE INGREDIENT TO BURN YOUR FAT: Remove Even Up To 90% of Your Fat and Get Your Slim Waist!

Although there are many factors for losing weight, a healthy diet and lifestyle make the biggest difference.

However, even though eating healthy food and exercising can help people lose weight, so can some “shortcut” foods and drinks.

If you want to lose a ton of weight completely naturally, continue reading the article.

Baking soda is one of the healthies ingredients you can consume. It is a part of numerous remedies and is usually used for cleaning. However, baking soda can also help you lose weight.

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The compound has powerful digestive and alkalizing properties which will make you lose weight faster than ever.

Here’s how to prepare the remedy:

Ingredients

Half a glass of water

1 teaspoon of baking soda

Lemon or grapefruit juice

Preparation

Pour the baking soda in the water and stir well, then add the lemon juice once the baking soda has completely dissolved. Drink this in the morning on an empty stomach and avoid eating for 20 minutes afterwards. Try the weight-busting drink yourself and soon you will be amazed by the results!

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Source : naturalandhealthylives.com

16 Warning Signs Your Liver Is Overloaded With Toxins That Are Making You Fat

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Can we just take a moment to thank our liver for all that it does? This vital organ is working hard everyday to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your liver’s primary action is to convert toxins into a safe waste that can be excreted from the body through the means of elimination (in the form of urine and your #2’s).

It has already mentioned that your liver wears many ‘hats’ and is responsible for a large part in your overall health. It has over 400 functions in the body, from digesting fats with it’s pal the gallbladder, storing essential vitamins and minerals like iron, processing nutrients that have been absorbed in the intestines and breaking down drugs and alcohols. With only naming a few functions I’m sure you can already see, and you may already know the importance of it’s role in your health.

We wouldn’t want to burden our liver, yet if we are not providing the body with the right nutrients our hardworking friend becomes sluggish and backed up with loads of toxic work.

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How The Liver Deals with Toxic Substances

The liver has two pathways for detoxification:

detox-pathways

Toxins, which are a poisonous substance that can cause damage to cells are first taken on byPhase 1 of Liver Detoxification,this phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle.

Phase 2 of Liver Detoxification involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body through the means of elimination.

Efforts in Proactive Liver Support are for Everyone

Even for those who make a concentrated effort to follow a healthy lifestyle which revolves around organics, pure water, regular exercise, use of toxin-free personal care and cleaning products.. We are still exposed to toxins from our environment (air, soil, water, cars, factories, plastics) and these factors, while we cannot control them – affect us!

 

Even as a Holistic Nutritionist, I will continue to practice daily routines on top of eating clean, exercising and living in my little toxin-free home – because I know I need to, and it makes me feel amazing!

Is Your Liver Feeling Sluggish

When the liver becomes sluggish, toxins are no longer able to leave the body and are instead stored in fat tissue (since they are lipid-soluble) and they will hang out there until liver function improves and they can be safely eliminated. This can be a huge factor as to why you aren’t shedding extra weight even with a healthy diet and exercise.

 

There is a variety of tell-tale symptoms of a stressed out liver, regardless of the degree of your symptoms, by taking holistic approaches and preventative steps you have the ability to improve your liver function and improve your quality of life (because you deserve to feel good).

If you experience the following symptoms, don’t stop reading – there are some tips to follow for improving liver function which I encourage you to practice in your daily routine.

  • Chronic Fatigue
  • Negative Emotions
  • Brain Fog/Lethargy/Feeling Drained
  • Dull Headaches Improved with Rest or Headaches/Migraines Behind Eyes
  • Chronic Joint or Muscle Pain
  • Excessive Perspiration
  • Trouble Digesting Fats
  • Gall Bladder Removed
  • Allergies
  • Acne or Skin Conditions
  • Gas, Bloating, Abdominal Pain, Constipation, Diarrhea
  • Hormonal Imbalances

    Anxiety and Depression

  • Chemical Sensitivities
  • Chronic Stinky Breath
  • Unexplained Weight Gain

Tips for the Kitchen (where the magic happens)

Your health begins in the kitchen, you cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key here is balance.

First begin by reducing or eliminating your exposure to processed foods and fraudulent “health” foods (aka “gluten-free” high sugar/starch products) and switch to healthy substitutions, if you’re craving a brownie, give a black bean brownie, made with cacao and coconut sugar a try instead of reaching for the white flour, refined sugar “traditional” version. Make your own favorite meals from scratch with high-quality ingredients at home, instead of dining out.

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Eating healthy doesn’t need to be complicated, focus on the following steps to get on the right track:

  • Buy Organic, avoid GMO and Shop Clean using the Dirty Dozen/Clean 15
  • Consume a balanced diet which consists of whole foods, high quality animal and plant proteins, sprouted ancient grains, fermented foods, healing fats, raw nuts and seeds
  • Eliminate inflammatory oils: canola, corn, soybean, vegetable oil, cottonseed, safflower, sunflower
  • Drink Enough Pure Water: If you take your weight in pounds, and divide it in half, this is the amount of water you should be drinking in ounces (150lbs = 75oz). Source out your best pure accessible water, whether it be reverse osmosis (remineralized) or self harvested spring water.
  • Increase consumption of healthy healing fats: coconut oil, sustainable red palm oil, ghee, grass-fed butter, avocado, hemp
  • Get in enough fibre: 35g daily minimum – coming from whole food sources such as chia seeds, artichokes, golden flax seeds, avocado, broccoli and brussels sprouts
  • Eliminate refined sugars: brown/white sugar, cane sugar, cane juice, cane juice crystals, beet sugar
  • Restrict fructose Consumption to 20g – 25g Per Day: agave, glucose-fructose (high fructose corn syrup), high glycemic/fructose fruits
  • Increase Leafy Green Vegetable Consumption: for their magnesium, folate, vitamin C and B-vitamin content
  • Include Animal-Based and Plant-Based sources for Amino Acids: bone broth, collagen, pasture-raised chicken & eggs, raw spinach, parsley, cabbage, beets
  • Focus on Food Sources of Sulfur: pasture-raised eggs, broccoli, brussels sprouts, garlic, onions, asparagus, kale
  • Limit or Eliminate Alcohol: if you are experiencing 3 or more of the above symptoms find a healthy replacement for this (toxic) habit, such as grape kombucha.

The 3 Superstars for Your Liver

Globe Artichoke

This vegetable is a member of the thistle family. If you want to see something very pretty look up an “artichoke flower”. This veggie is in the same family as Milk Thistle, with the main difference being that you can include this in your diet! Beneficial properties include protecting and supporting liver function and increasing bile production, their high fibre content also promotes flushing out bile and reducing LDL cholesterol.

Even when cooked, artichokes contain more antioxidant potential than raw garlic, asparagus and broccoli.Steam your artichokes and pair them with some ghee or coconut oil, raw garlic and Himalayan salt for a liver supporting meal

Turmeric

This most clinically tested herb for inflammation. It’s active ingredient, curcumin has been linked to many benefits which include assisting the enzymes which are responsible for flushing out known dietary carcinogens! This results in enhanced protection against liver damage, and even regeneration of affected liver cells due to its antioxidant and anti-inflammatory properties.

Always pair turmeric with a source of healthy fats and black pepper for maximum absorption, also look for these two keys for best absorption in a supplement.Take a high quality turmeric/curcumin supplement and give golden milk a try, a beverage with freshly grated turmeric root, plant milk, coconut oil, black pepper and warming spices.

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Milk Thistle

By far the most suggested herb for liver health, in fact this herb has gotten so much attention in the health food world that I put it third just to give the other superstars a chance. Siymarin, which is the active component in milk thistle has anti-fibrotic, anti-viral, antioxidant and anti-inflammatory properties (which explain it’s fame). Milk thistle protects the liver cells from damage which can be caused by viruses, toxins, alcohol and drugs such as acetaminophen.

Take a high-quality milk thistle supplement that is free from GMO, unnecessary binders and fillers. You can also find fermented milk thistle in a liquid form which can be added to a cold-pressed vegetable juice or taken as is.

In conclusion…

Your liver does a lot for you, and these are just a few things that you can do to support its function. Be mindful of how you are feeling throughout your day, remember that a symptom is your body telling you that something is wrong and make the appropriate preventative steps.

I recommend cleansing with the change of seasons, as the colon stimulating component of cleansing is of much value to the liver and for your other systems of detoxification. Remain aware and be in control, you can’t live without your liver, so give it some love!

Source: http://theheartysoul.com/

What the location of your body fat reveals about you – and what to do about it

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Obesity is a major epidemic. The World Health Organization reports that in 2014, more than 1.9 billion adults around the globe were overweight. This is an enormous number that accounts for almost 40 per cent of the global adult population. And yet, it gets worse. 41 million children under the age of 5 were overweight in 2014.
While these numbers are mind-blowing as a lump sum, it is important to recognize not all obesity is the same. And therefore, not all obesity should be treated the same way. According to the National Health Service in the UK, a study by the University of Sheffield and the Harvard School of Public Health found there are six different types of obese individuals. They are young, healthy women; heavy-drinking men; unhappy or anxious middle-aged men and women; affluent and healthy elderly persons; physically sick but happy elderly people; and the poorest people, who are both deprived of financial security and health care.

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Knowing your own obesity type can make a world of a difference in how a person approaches weight loss and health optimization. For example, an anxious middle-aged woman likely has different issues perpetuating her obesity than does a heavy-drinking man. Their solutions will also be drastically different. They both however, involve exercise.
According to Positive Med, obesity can be further narrowed into areas of fat distribution. Like the Yorkshire categories, the four areas of fat distribution offer clues for how to best rid of the fat.
Upper-body obesity is a sign of over-consumption and requires both a healthy diet and exercise to reduce. According to a 2008 Mayo Clinic study, upper-body obesity is a risk factor for type 2 diabetes, sleep apnea, and hypertension, among other diseases. This is why it is so important a person suffering from upper-body obesity get serious about his weight today.
A swollen stomach is likely the result of excessive alcohol consumption. In this case, it is necessary an individual significantly reduce his drinking, if not eliminate it completely, in addition to healthy diet and exercise.
Fat in the lower abdomen is a common sign of depression and anxiety and is best treated through both exercise and stress-relief techniques.

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A large protruding stomach and upper back fat is the result of a sedentary lifestyle. It is possible a person with this type of fat distribution will see the fat practically melt off once he or she takes up a regular exercise program. However, this body type must be wary of keeping blood sugar levels stable and is best served with a diet of several small snacks throughout the day, as opposed to three large meals.
For all four types of upper-body or “android” obesity, ACE Fitness recommends 30 to 60 minutes of moderate-intensity aerobic exercise five days per week. Such activities include jogging, cycling, hiking, and swimming. Such an exercise routine will help reduce fat in the waist and stomach. It is also useful to practice full circuit resistance training and exercises intended to strengthen the core. The goal of these exercises is to strengthen back muscles to better support the back and correct posture.
Lower-body obesity is more common among women than it is men. To combat the accumulation of fat in the lower-body, women should perform resistance training and cardiovascular exercise.
Lower-body obesity with fat in the lower legs is most often seen in pregnant women. To combat this type of fat buildup, it is best an expecting mother consult her doctor.
Body fat distribution in the lower half of the body is referred to as “gynoid” or a pear body shape. Exercises that target fat in the thighs, hips, and buttocks include high-intensity interval training and total-body resistance training. ACE Fitness says these exercises burn calories, reduce lower-body fat, and improve cardiovascular strength.
People suffering from obesity should feel empowered by such studies as these, which offer solutions based on an individual’s unique body shape as opposed to overall weight or body mass index. Knowing which type of exercise will be most effective can be just what a person needs to feel motivated. No matter where fat is distributed on your body, it is important you exercise in order to reduce it. Your health depends on it.

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Be sure to consult your physician. Any home remedies or major changes to your diet should be done under the guidance of a medical professional.
What are your favorite work-outs? Tell us and SHARE this article on social media!
Source: http://remedydaily.com/

Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs

Mental health problems are much more prominent than most people think.

Nearly 70% of Americans are on some kind of prescription drug, half of which take 2 or more prescription pills.

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An estimated one in four Americans will experience a mental health disorder, such as depression or anxiety, in a given year, making antidepressants the second most common prescription in the United States, explains Dr. Jennifer St. Sauver (1,2).

Unfortunately, commonly prescribed antidepressants such as Benzodiazepines have serious side effects (3):

  • Mood changes (such as hallucinations, thoughts of suicide)
  • Slurred speech or difficulty talking
  • Loss of coordination
  • Trouble walking
  • Memory problems
  • Yellowing eyes or skin
  • Seizures

Before you rely on these drugs, here’s a list of 10 natural herbs for anxiety that you should try first.

1. Passionflower

Passionflower is an exotic, sweet smelling flower with sedative activity (4). Traditionally, it’s used as a tea to ease anxiety, insomnia, seizures, and hysteria (5).

Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain.

GABA lowers the activity of some brain cells, making you feel more relaxed (5).

It’s as effective as oxazepam (Serax) in treating symptoms but has a less negative impact on focus and cognitive ability than the drug (5).

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2. Rhodiola

Rhodiola is a herb used in Chinese and and Scandinavian traditional medicine to reduce stress, treat fatigue and promote happiness (6).

It works by decreasing activity in the sympathetic nervous system that controls rapid heartbeat, shortness of breath, shaking, dizziness, and nausea.

It also stimulates the release of serotonin, the hormone responsible for happiness and relaxation. (6)

3. Lavender

Lavender is used in aromatherapy and natural healing to treat mild to moderate depression and nervous disorders (4).

It also has neuroprotective properties that also stabilize mood and help manage neurological disorders (7).

Lavender is safe to use on the skin and ingest, so you can enjoy these benefits by adding a few drop of essential oil to your bath, drinking it as a tea or placing a pouch of dried flowers in your pillow case.

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4. Ashwagandha

Commonly used in ayurvedic medicine Ashwagandha is specifically known to help agoraphobia (anxiety triggered by large crowds and open spaces) (8).

A 2012 study of 64 volunteers randomized study found that the herb substantially reduced serum levels of cortisol, a powerful stress hormone. Ashwagandha can be taken in supplement form, but it’s more relaxing as a tea.

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