16 Foods to Eat and Avoid on an Empty Stomach

Foods to Eat and Avoid
Foods

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach.

As anyone who has ever made fresh juice knows, it takes several pounds of produce to produce 16 ounces of juice. And that’s part of what makes juicing seem like such a healthy habit.  We all know that fruits and vegetables are good for us.

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OATMEAL
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

TOMATOES
Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

EGGS
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

BLUEBERRIES
 The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

WATERMELON
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

COFFEE OR TEA
Health Benefits of Coffee, Based on Science. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffeedrinkers have a much lower risk of several serious diseases.

NUTS
Raw macadamia nuts also contain high amounts of vitamin B1, magnesium, and manganese. Moreover, about 60 percent of the fatty acid in macadamia is the monounsaturated fat oleic acid. This is about the level found in olives, which are well known for their health benefits.

CITRUS FRUITS
A 2011 study from Western University in London, Ont., shows that nobiletin, a flavonoid that is extracted from tangerines, helps to prevent obesity and offers protection against type 2 diabetes.

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PAPAYA
Papaya in raw form contains this enzyme, which is used in the preparation of dietary supplements and chewing gums. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium.

SHORT CRUST/PUFF PASTRY
Bread is probably the bakery product we eat the most, which means that, while it might not be the saltiest food you can think of, it can make a significant contribution to the salt content of our diet.

BUCKWHEAT
While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

WHEAT GERM
It’s an excellent source of vegetable proteins, along with fiber and healthy fats. It’s also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus. Wheat germ is also high in vitamin E, an essential nutrient with antioxidantproperties.

CARBONATED DRINKS
Carbonated water contains carbon dioxide gas, which makes the liquid bubbly and fizzy. Carbonated water is generally as healthy as regular water. Soda, also known as pop, is a sugary, carbonated soft drink. Soda has more health dangers than pluses; however, it can provide some benefits.

CORNMEAL PORRIDGE
Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering from celiac disease or gluten intolerance, according to Colorado State University.

WHOLE GRAINS (NO YEAST)
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

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Source: besthealthyguide.com

Drink this Before you Sleep and you’ll Remove Everything you’ve Eaten During the Day!

In this article, we’re going to discover an amazing homemade natural drink that you take before you sleep and acts through the night! It will improve your digestion, but also help you lose weight by removing all of the toxins from your body!

before you sleep

Nowadays, the excess of belly fat isn’t just an aesthetic problem. Doctors have managed to relate it to numerous conditions such as cardiovascular diseases, diabetes and hypertension. Numerous studies have already confirmed the link between excess of belly fat and type 2 diabetes, which is why you need to reduce it. Melting excess belly fat isn’t easy. This simple homemade drink that you take before you sleep will help you realize all your dreams!

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Ingredients:

  • 500 ml. of water
  • 1 teaspoon of cinnamon powder (or 1 cinnamon stick)
  • 1 tablespoon of grated ginger
  • 1 teaspoon of vinegar
  • 1 lemon
  • A handful of parsley

Preparation:

Put all the ingredients in a blender and mix until you get a homogenous mixture. Take this mixture every night before you sleep and you will manage to lose a lot of weight in a short period of time!

PARSLEY HEALTH BENEFITS

Parsley is a well-known natural diuretic which can fight kidney and bladder infections and will reduce the uric acid buildup in your body. This herb contains essential oils and antioxidants which can prevent cancer growth and fight stress. Parsley is also able to reduce the inflammation in your body because it is an anti-inflammatory agent, too.

Another of its amazing health benefits is that by chewing it you will eliminate bad breath, and consuming it regularly in soups and salads will clean your blood of toxins!

Make sure you take this miraculous drink before you sleep and enjoy all of its benefits!

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Source: http://www.homehealthyrecipes.com/

The Truth About Gluten and Going Gluten-free

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The world has become so crazy about gluten, even Italy has adopted the gluten-free trend, reports The New York Times. If you’ve been wondering what’s the deal with gluten? we’re here to answer your questions and debunk the facts with science and statistics straight from the experts.

1. Do I have celiac disease? Probably not. Only 1 per cent of the U.S. population has celiac disease, reports Beyond Celiac. Celiac is a severe genetic auto-immune disease that causes antibodies in the blood to see gluten as a threat, explains the Celiac Disease Foundation. When gluten enters the system of a celiac patient, the lining of the small intestine is actually damaged. It’s not just a matter of an upset stomach. Beyond constipation, bloating, and gas, symptoms can include bone or joint pain, tingling or numbness in the hands or feet, missed menstrual periods, migraine, itchy skin rash, and canker sores inside the mouth. If you think you may have celiac disease, ask your doctor for a blood test.

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2. If I don’t have celiac disease, do I have a gluten sensitivity? It’s not likely. Gluten insensitivity is not nearly as serious as celiac disease. However, it is not as slight as an upset stomach either. People with a gluten sensitivity experience non-GI symptoms like headache, joint pain, numbness in the legs, arms, or fingers, and “foggy mind” for hours or even days after consuming gluten, says Beyond Celiac.

3. So why does my stomach hurt after eating bread or pasta?FODMOP. What? Clouded by the hype around gluten, FODMOP are short chain carbohydrates and sugar alcohols that are very often the underlying reason for many gastrointestinal problems that get misdiagnosed as gluten sensitivity. While gluten is in fact on the FODMOB list, you may be surprised to learn that foods at the top of the list to avoid are garlic and onions. For a full-list of FODMOP foods to avoid, refer to IBS Diets.

4. Wait a second, what is gluten anyway? Gluten is the protein found in wheat, rye, and barley, explains Science Alert. It is the protein that gives bread its chewiness. You may be surprised to know that it is the basis of the popular vegetable meat substitute seitan.

5. But isn’t gluten-free diet just healthier? No, a gluten-free diet can actually be dangerously unhealthy. Harvard Health Publications warns that avoiding fortified breads and cereals can set you up for a fiber deficiency, as well as a vitamin and mineral deficiency. Livestrong gives further evidence that might make you think twice before going gluten-free. The protein is low in fat and sodium, high in iron, and even contains calcium. This is why it is important to consult with your doctor before starting a gluten-free diet.

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Now that you have the facts, you can make an informed decision.

SHARE this article, debunk pseudoscience.

Source: http://remedydaily.com/

JUST EAT THIS 2-INGREDIENT “BANANA” PANCAKE AND WATCH YOUR BELLY FAT MELT AWAY!

Pancake recipes vary, but all usually have the same basic ingredients of flour, eggs and milk. Not this one.

I strongly believe that pancakes are the greatest “anytime” food — they shouldn’t be reserved strictly for breakfast or brunch because they also make a filling lunch or dinner or snack.

Basically anytime is the right time for pancakes, except when you don’t have time to cook a whole batch — or don’t need to.

pancake

Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include gluten, extra processed sugar, hydrogenated fats, bleached white flour, and more.

Yet, since the preparation of pancakes is easy and fun, there is no need to buy commercial pancakes and pose that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two incredibly healthy ingredients, bananas and eggs.

Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households.

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They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as other health conditions.

On the other hand, bananas are also highly nutritious, and if added to the recipe, they will provide various health benefits, as well as a solid shape. They are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:

  • Protein
  • Vitamin B6
  • Magnesium
  • Potassium
  • Copper
  • Vitamin C
  • Net carbs
  • Manganese

Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and both of them reduce hunger after meals by decelerating the emptying of the stomach, and both regulate blood sugar levels.

Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.

2-Ingredient “Banana” Pancake Recipe

Ingredients:

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  • 2 organic eggs
  • 1/2 cup ripe, finely mashed organic bananas

Directions:

In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.

As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.

And that is it!

If you do daily HIIT cardio + strength training while eating this pancake (instead of breads/sugars/starches) you will notice amazing results in your weight loss process. 

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Source: http://www.barenaturaltruth.com/

The Many Benefits of Eating Raw Garlic, and the Best Ways to do it

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You should eat raw garlic. Wait! Hear us out.

Do you know just how healthy garlic is? We’ll tell you.

Garlic contain enzymes and compounds that Oregon State University explains can prevent cardiovascular disease. They do this by decreasing the amount of cholesterol liver cells produce. Garlic has the additional benefits of preventing cancer, boosting the immune system, and improving bone health, according to 1 Million Health Tips.

 

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A study published in the medical journal Food and Chemical Toxicologyexplains the problem is that as soon as garlic is heated the bulb loses its ability to produce the enzyme necessary to make the other all-powerful compounds that prevent cardiovascular disease. In other words, garlic loses its effect as soon as it hits the pan.

In order to actually access the heart-healthy benefits of garlic, you have to first break the bulb through crushing or cutting. 1 Million Health Tips recommends letting the crushed or cut garlic sit for 5- 10 minutes in order to allow enough time for the enzyme to form. You then have to eat it raw.

But remember, you don’t have to just pop the raw slices into your mouth. That would be rough. Instead, try adding garlic to one of the recipes on Plan To Eat. Whether in salad dressing, salsa, guacamole, or pasta sauce, there are plenty of ways in which to incorporate raw garlic into your daily diet.

If you are in the habit of drinking juices and smoothies, try adding a clove or two next time you enjoy your liquid libations. And if the taste of raw garlic is not all too offensive for your palette, simply sprinkle it minced on a piece of buttered toast, or try dipping the crushed clove in honey and then gnawing on the now-sweetened bulb.

 

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What’s your favorite way of consuming raw garlic? Tell us when youSHARE this article on social media!

Source: http://remedydaily.com/

Here’s What Will Happen When You Stop Eating Bread!

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Bread is very common food product in the Western diet and it can be found in almost everyone’s table. It’s served everywhere and in every household. It’s eaten with each meal. However, bread is responsible for 20% of the calorie intake. We don’t say to exclude bread from your meals but try not to eat it as frequent as you can. You’ll be amazed what’s going to happen to your body as soon as you stop eating bread on a daily basis.

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Lose Water Weight

As soon as you lower the carbs intake, you will start losing weight significantly, because it’s the accumulated water that is shedding, not the fat. It means that if you stop consuming carbs and use your body’s glycogen stores, the significant amount of water weight starts to shed off so fast.

You Will Feel Exhausted

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Carbs represent the major source of energy needed for the brain. When you reduce the intake of carbs, you brain starts to run on fumes, especially when the glycogen stores lower down and get depleted. As the time will go on, all the glycogen stores will be used by your body and once this happens, you will start experiencing dry mouth, weakness, insomnia, brain fog, bad breath, tiredness, dizziness, nausea, and etc. But only after a while, your body is going to get used to this dramatic change and you won’t feel that way anymore.

Digestion Problems

Recent studies show that the intake of whole grains plays the major role for the amount of fiber you receive. In one of the studies, there has been found that 92% of the adults in the U.S.A. don’t get the needed amount of grains. This is very bad since fiber stabilizes the blood and sugar levels, reduces the chronic diseases and the risk of obesity. At the same time, it helps in the regulation of your bathroom habits.

Anxiety

Once you eliminate the carbs from your diet, the feeling of anxiety occurs. Carbs are responsible for increasing the brain levels that produce neurotransmitter serotonin which makes us feel good. Therefore, the lack of carbs results in the bad mood and anxiety. In other words, as soon as you cut whole grains which provide our brain with a lot of carbs, your mental health declines leading to a complete drop in the energy levels.

Source: http://healthyhouseideas.com/

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If You Eat Baby Carrots, STOP. Here’s Why They Can Make You Very Sick

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Vegetables are an important part of a healthy diet, but sometimes it’s hard to incorporate them into your daily meals. Compared to fried foods, sweets, and other less healthy options, vegetables just aren’t as appealing to the taste buds. That’s why it’s even more difficult to add a healthy dose of veggies to children’s plates.

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Kids like foods that are easy to pick up, fun to munch on, appealing to look at, and stimulating to the taste buds. That’s probably why baby carrots are a popular choice of produce in the United States. They’re easy to prepare and are the perfect food to snack on in a pinch, both at home and on the go.

While baby carrots are frequently bought and consumed, most people are unaware of how they came to be. They are often thought to be a type of carrot that has been genetically modified to achieve its cute and fun size. Not many people know the truth behind baby carrots and where they come from.

Back in 1986, a farmer came to realize that he was wasting a ton of carrots on a regular basis. Carrots (and, indeed, most fruits and veggies) have to meet certain criteria – such as a particular length – in order to qualify for shelf space at grocery stores. The ones that fail to meet those requirements are simply discarded.

The farmer realized this was a terrible waste of perfectly good produce. So, he began to set aside all the rejected carrots, and peeled and shaved them down to a smaller size – and that’s how baby carrots came to be.

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Nowadays, baby carrots are peeled and shaved by automated machines. Because the equipment comes into contact with every surface of the carrots, the final product contains a ton of germs and bacteria. As a result, they must be bathed in chlorine before they reach consumers.

 

If you love the taste of baby carrots, the good news is that you can still enjoy the same great taste with regular carrots. Not only are they delicious and refreshing, they’re also full of vitamins and nutrients that are great for your health. In fact, just half a cup of chopped carrots can provide the following nutrients:

  • 210% daily requirement of vitamin A
  • 10% vitamin K
  • 6% vitamin C
  • 2% calcium

Carrots are also chock-full of antioxidants and falcarinol, a naturally occurring pesticide that has been shown to offer protection against certain types of cancer. These wonderful veggies have also been shown to improve cognitive functions and liver protection. Carrot seed oil can also provide a ton of nutritional value. Cooking with the oil can provide you with potassium, vitamin B6, copper, folic acid, thiamine, and magnesium – just to name a few.

While carrots are healthy, be sure to eat them in moderation, as they do contain more sugar than other vegetables. Overall, it is beneficial to include carrots in your diet – just be sure to avoid baby carrots.

Carrots are not the only produce that’s scrutinized when it comes to physical appearance. Tons of perfectly good fruits and vegetables are discarded every day due to superficial imperfections or some sort of physical shortcoming. Check out the video below to see how “ugly” produce is being saved from going straight into the trash:

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Source: http://supertastyrecipes.com/

WARNING WOMAN! Don’t Ever Eat This Part of The Chicken! The Reason Will Shock You…

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This story was sent by one of our followers, to keep it anonymous by request! It is essential that you realize this is a genuine story and read this article for more data about this notice:

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“A companion of mine as of late had a development in her womb and experienced surgery for a sore evacuated. The blister expelled was loaded with a dull shaded blood. She thought she would recoup after the surgery, yet she was terrible shape. He gave a backslide a couple of months after surgery. She went to her gynecologist for a consultation. During your counsel, the specialist posed a question that baffled her. He inquired as to whether expended oftentimes chicken wings and she answered yes, considering how he knew of their dietary patterns. ”

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Numerous specialists around the globe guarantee that chickens are infused with steroids to quicken their development so that the requirements of this general public can be met. This need is none other than the requirement for sustenance.cooked-chicken-clip-art-4ooag8m

Chickens are infused with steroids in the neck or the wings. In this way, in these parts of chickens that the most noteworthy centralization of steroids.

You should also know that these steroids have terrible effects on the body as it accelerates growth. Has a much more risky impact on ladies, since they will bring about changes in your hormones, this prompts ladies being more inclined to pimple development in the womb and breasts.

 

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Source: http://www.mycentralhealth.com/

THIS IS WHAT HAPPENS TO YOUR GUT WHEN YOU EAT PINEAPPLES

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You will be amazed when we tell you that this powerful and super healthy spiky food can protect you from colon cancer and improve your health in general! And here comes the million-dollar question – what’s the name of this fruit? Well, that’s easy to answer – we’re talking about the pineapple: the king of fruits! Just take a look at the article below and find out more about this super healthy fruit and how to protect yourself from colon cancer!

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First, you should know that many different studies are showing that bromelain, a group of multifaceted enzymes found in the flesh and juice of pineapple, has powerful effects throughout the gastrointestinal tract. This enzyme was first identified in the late 1800s and it was then approved to treat swelling and inflammation. It works in part by quieting the molecules that activate the inflammatory process, and it is available as a supplement.

Bromelain Health Benefit #1

Study confirms – a recent study has revealed that bromelain and N-acetylcysteine work great as single agents and in combination were assessed for their ability to treat human gastrointestinal carcinoma cell lines with different phenotypes and characteristics, and mechanisms of action were explored. Well, the experts have also discovered that the positive effects appeared to result from cell cycle arrest, apoptosis (scheduled death of cells), and degradation of unnecessary or dysfunctional cellular components.

Bromelain Health Benefit #2

And yes, another (more recent) study has investigated its (bromelain’s) ability to stop and prevent the spread of cancerous cells and destroy them. Well, the experts have discovered that bromelain reduced cell proliferation and promoted the timely death of cancerous cells, thereby rendering them harmless. Note: and, in addition to its powerful antioxidant properties, this powerful enzyme also downregulated the expression of genes known to promote cancer. In vivo, bromelain reduced the development of induced polyps and tumors.

Bromelain Health Benefit #3

A group of experts have examined the effects of bromelain in four human gastrointestinal cell lines. Well, they’ve discovered that bromelain had cytotoxic effects in a panel of human gastric and colon carcinoma cells, but left healthy cells untouched. You should also know that this powerful enzyme works through several mechanisms, including promoting the death of cancerous cells directly, and impairing cancer cell survival by blocking pathways and reducing oncoproteins, which are proteins that can cause the transformation of a healthy cell into a cancerous cell.

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Bromelain Health Benefit #4

Study confirms – a recent study has discovered long term dietary supplementation with fresh or unpasteurized frozen pineapple juice decreases inflammation-associated neoplasia in the colon. Neoplasia is the formation or presence of new abnormal tissue growth. This is really amazing, right? Well, you should also know that another (more recent) study has documented the effectiveness of bromelain to shrink many kinds of tumors through its ability to dissolve fibrin, the protein-based defense material that coats many kinds of tumors. Bromelain was shown to be effective in stopping metastasis and protecting DNA formation.

Bromelain Vs. Big Pharma

Here’s what you need to know – well, most of the pharmaceutical drugs which target specific spots in the body, natural medicines like bromelain act broadly. Which means that you can use to treat and prevent many different health problems! And, when you decide to make pineapple a staple in your diet or add a bromelain supplement to your daily routine, you will get its protection against many types of cancer.

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Pineapple – Health Benefits:

Did you know that just 1 cup of pineapple chunks provides 131% of the RDA for vitamin C? Well yes, and you should also know that pineapple is also a good source of many B vitamins, manganese, magnesium (the mineral most people are deficient in), heart-healthy potassium and beta-carotene. These nutrients aid in blood pressure control and prevention of macular degeneration and asthma.

The best thing about this fruit is that it’s easy and inexpensive to include pineapple on a regular basis. Pineapple is one of the foods that doesn’t have a high pesticide load, either, according to the Environmental Working Group. It can be bought in a conventional grocery store already cored and ready to eat. Minimal processing of fruit (peeling, cutting, packaging, chilling) does not significantly affect its nutritional content for up to nine days. This means you can easily pick up a ready-to-eat pineapple each week when you shop, and eat a bit of it each day.

And finally – there have been no reports whatsoever of anyone being harmed or killed by pineapple or bromelain. Well, this means one thing – you should consume pineapple every day! We really hope you find this article helpful and don’t forget to share it with your friends and family members. Thanks again and take care!

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Source: http://www.healthylifetricks.com/

THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT BLACK-SPOTTED BANANAS 2X PER DAY FOR A MONTH

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We all love bananas, right? These delicious tropical fruits are loaded with healthy nutrients and they can provide many health benefits for you and your health in general. Many medical experts claim that these delicious and super healthy fruits deserve the name super-food. This delicious tropical fruit contains 3 natural sugars – sucrose, fructose and glucose. Bananas also contain high amounts of fiber. This is why you get instant energy boost, immediately after you eat a banana. Bananas aren’t just good for instant energy boost – they can also prevent and treat many different health conditions.

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When bananas ripe – the yellow banana peel turns into brown and spotty. And eventually it turns into dark brown and sometimes even black. And we all throw them in the thrash, because we think it’s rotten. But, we are definitely wrong. The medical experts claim that the more patches a banana has, the riper it is, and the more cancer-fighting antioxidants it contains.These are some of the most important things, bananas can do to your body. Trust me – you’ll never look at bananas the same way, when you are done reading this article.

Blood pressure

Bananas contain high amounts of potassium, and low amounts of sodium. Well, this can help you lower the high blood pressure levels and protect you against strokes and heart attacks.

Energy

As we said, bananas are a great food – especially before workout. It contains high amounts of vitamins, minerals and glycemic carbohydrates, which will give your body the energy that it needs. And the potassium is also very useful in preventing muscle cramps.

 Heartburn

Anytime you feel heartburn, you should use this all-natural solution. This delicious tropical fruit can provide the soothing relief that you need when you experience heart burn.

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Depression

You should also know that this delicious tropical fruit can help you fight depression, because it contains high amounts of the amino acid – tryptophan. This amino acid will boost your serotonin levels – the mood hormone. And this will help you will much better, and fight depression and anxiety.

Constipation

You should also know that bananas contain high amounts of dietary fiber, which will help you with your bowel movements.

Nerves

Anytime you feel stressed or irritable, you should eat 1 or 2 bananas. Because bananas contain high amounts of Vitamin B6, which can help you calm your nerves.

As you can see, this delicious tropical fruit can provide many health benefits for you and your health in general. So, you should start consuming, at least 2 bananas every day. Thanks for reading and don’t forget to share this article with your friends and family.

Source: http://www.metaspoon.com/

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