Morning Routine: Fat Cutter Drink – Lose 5 Pounds In 5 Days


When it comes to the process of losing weight, there are numerous ways which can be of great help. Most of them include regular exercising and having a healthy and balanced diet. Many nutritionists, dieticians, and even celebrities invent their own techniques which are promoted on social media and which will make you think that their product or diet is the best and will provide you the desired results. Nevertheless, many of them are just making marketing and promoting their product which is not that effective as you think or as the media has presented to you.

However, there is one effective technique, which purpose is not taking your money. Instead of that, this weight-loss method consists of eating natural foods. What is great about this diet is that it is not required from you to starve yourself and even more incredible in just 5 days you can lose 5 pounds.


Maybe it is hard for you to believe, but this method will provide amazing results. And, many people who have tried it can prove its effectiveness. It seems unreal as in one day you lose one pound. Just adhere to the 5-day plan and you will assure yourself!


For this recipe you need the following ingredients:

  • 1 lemon
  • 60 grams or two ounces of parsley
  • 1 cup of water



Firstly, you need to cut the parsley, and to be sure that it is finely chopped use a blender. Then, take all the juice from the lemon and place it on the top of the diced parsley. Add water and blend.

In order to get the best results, you need to consume this drink in the morning, on an empty stomach, before your breakfast. You need to drink this beverage for 5 days, without skipping a day. Then, make a break for 10 days, and if you still want to lose additional weight, you can repeat the procedure.

Parsley is extremely effective in improving the digestion and reducing the bloating. This amazing drink will burn calories without depriving the body of the needed minerals and vitamins.



This “Healthy” Drink Destroys Your Thyroid & Is Linked To Breast Cancer!


Numerous people started consuming soy milk instead of soy milk in an attempt to improve their health. This milk has no lactose, so vegans, individuals who avoid dairy, and those who suffer from lactose intolerance, prefer soy milk.


Fortified soy milk is high in calcium, protein, B vitamins and iron, but low in saturated fats and cholesterol.

However, apparently, scientists have found that the consumption of soy milk can seriously endanger health. Its effects have been a topic of controversy for many years, but there is a significant amount of evidence that indicates that soy milk severely endangers the body.

These are the ingredients of this milk:

  • Soymilk (Filtered water, whole soybeans)
  • Cane Sugar
  • Riboflavin
  • Vitamin B12
  • Vitamin A palmitate
  • Carrageenan
  • Calcium Carbonate
  • Vitamin D2
  • Sea Salt
  • Natural Flavor

The majority of the ingredients surely sound familiar, but you probably haven’t heard of carrageenan. It is a member of the family of linear sulfated polysaccharides which are extracted from red edible seaweeds.


They are commonly used in the food industry due to their stabilizing, gelling, and thickening properties.

The digestion of carrageenan is harmful to the body, and it has no nutritional value. In fact, it is destructive to the immune system, even though it is derived from a natural source.

It leads to a negative immune response which causes inflammation. Studies have found a link between carrageenan and the increased colon cancer rate, as well as gastrointestinal inflammation which can lead to chronic diarrhea, IBS, spastic colon, and inflammatory bowel disease.

What is most important is to always be well informed in order to make the best decision when it comes to your dietary choices.


Here are 10 reasons why you should avoid soy milk:

— Soy involves plant estrogens known as phytoestrogens, which disrupt the function of the endocrine system and can cause infertility and breast cancer in women.

-Around 99% of soy is GMO, meaning that it has one of the highest pesticide contamination levels.

— The process of production of soy protein isolate and textured vegetable protein exposes the fragile soy proteins to high temperatures, which makes them harmful for human digestion.

-Soy foods are rich in aluminum, which is toxic to the body, and negatively affects the kidney and the nervous system. Moreover, aluminum has been associated with Alzheimer’s.

-Soybeans also involve haemagglutinin, which is a clot-promoting substance which forced red blood cells to clump together.

— Soy also has toxic isoflavones – genistein and daidzein, which trigger the growth of existing breast cancer.

— The spray-drying process leads to the formation of nitrates, which are powerful carcinogens.

— Soybeans are rich in natural toxins that affect estrogen levels. The consumption of just two glasses of soy milk daily dramatically changes the hormones in a woman’s body and leads to disruptions of the menstrual cycle.

— Soybeans and soy products are rich in phytic acid, which inhibits the assimilation of iron, magnesium, calcium, zinc, and copper.

— Soy foods are also rich in goitrogens which inhibit the thyroid hormone production.



Drink this Before you Sleep and you’ll Remove Everything you’ve Eaten During the Day!

In this article, we’re going to discover an amazing homemade natural drink that you take before you sleep and acts through the night! It will improve your digestion, but also help you lose weight by removing all of the toxins from your body!

before you sleep

Nowadays, the excess of belly fat isn’t just an aesthetic problem. Doctors have managed to relate it to numerous conditions such as cardiovascular diseases, diabetes and hypertension. Numerous studies have already confirmed the link between excess of belly fat and type 2 diabetes, which is why you need to reduce it. Melting excess belly fat isn’t easy. This simple homemade drink that you take before you sleep will help you realize all your dreams!



  • 500 ml. of water
  • 1 teaspoon of cinnamon powder (or 1 cinnamon stick)
  • 1 tablespoon of grated ginger
  • 1 teaspoon of vinegar
  • 1 lemon
  • A handful of parsley


Put all the ingredients in a blender and mix until you get a homogenous mixture. Take this mixture every night before you sleep and you will manage to lose a lot of weight in a short period of time!


Parsley is a well-known natural diuretic which can fight kidney and bladder infections and will reduce the uric acid buildup in your body. This herb contains essential oils and antioxidants which can prevent cancer growth and fight stress. Parsley is also able to reduce the inflammation in your body because it is an anti-inflammatory agent, too.

Another of its amazing health benefits is that by chewing it you will eliminate bad breath, and consuming it regularly in soups and salads will clean your blood of toxins!

Make sure you take this miraculous drink before you sleep and enjoy all of its benefits!



If you Drink a Teaspoon of Baking Soda in Water, Here is the Incredible Effect



A urinary tract infection (UTI) can be a very serious condition. Once the microbes that cause a UTI travel from the urethra to the bladder, they can move further into the kidneys. When this happens, the person afflicted is at risk for severe illness, according to WebMD. Symptoms of a kidney infection include back pain, fever, nausea, vomiting and confusion. If you have any of these symptoms, it is essential you call your doctor and seek antibiotic treatment. 

To prevent the infection from spread that far, it is extremely important to treat a UTI when you first notice symptoms such as a frequent and intense urge to urinate or a painful, burning feeling in the bladder or urethra during urination, explains the National Institute of Diabetes and Digestive and Kidney Diseases. UTIs are typically caused by bacteria, which is why natural antibacterial home remedies can be effective in fighting uncomplicated UTIs. Home remedies that act as diuretics and anti-.


1. Parsley water. Parsley water can be an effective diuretic, which means it makes you urinate more often, according to Everyday Roots. Urinating more often is key to treating a UTI because you need to flush your body of the toxic microbes causing the infection. To make parsley water, add 1 cup (30 to 40 g) of chopped parsley to 1 to 2 cups (240 to 475 ml) of boiling water. Let the leaves simmer in the hot water for 6 to 10 minutes. Strain the leaves and drink the water while it is hot. You can also add ice to make a refreshing parsley iced tea. 

2. Cucumber. Cucumbers are mostly water, making them useful in increasing the amount of fluids you consume. Everyday Roots recommends munching on cucumber slices, in addition to drinking at least eight glasses of water, when treating a UTI.

3. Ginger tea. Ginger is a natural anti-inflammatory and pain reliever, which means it can bring much relief to the pain and discomfort of a UTI, reports Everyday Roots. You can either drink store-bought ginger tea or make your own by simmering sliced or grated ginger in boiling water. 

4. Horseradish. You may be familiar with horseradish for its ability to clear the sinuses, but you may be surprised to know the spicy root can also be effective in treating UTI. This is because horseradish has a powerful antimicrobial effect. In fact, unlike cranberries, which inhibit bacteria growth, horseradish straight up kills bacteria. To use this home remedy, consume 1 teaspoon (3 g) of grated, fresh horseradish twice daily, says Everyday Roots. 


5. Kombucha and sauerkraut. According to, a healthy diet of probiotic-rich foods, such as kombucha, sauerkraut, kefir and miso, will promote good bacteria and fight bad, infection-causing bacteria. 

6. Baking soda and water. According to Everyday Roots, one of the best treatments for a UTI is drinking 1 teaspoon (3 g) of baking soda mixed in 8 ounces (240 ml) of water. This is because baking soda is an alkaline substance that can help neutralize the acidity of urine. This method is especially helpful if you are experiencing a burning sensation when you urinate. 

7. Cranberry juice. We said we weren’t going to include cranberry juice, but this age-old home remedy can be a life-saver, particularly for women who suffer from recurrent UTIs, says Everyday Roots. When using this home remedy, make sure you consume 100 percent natural cranberry juice, and not cranberry juice cocktail or another sugary substitute. Women with recurrent UTIs can drink one to two 8-ounce (240 ml) glasses of cranberry juice daily to help prevent future infections. 

UTIs are some of the most uncomfortable infections. Unfortunately, according to the American Pregnancy Association, a woman has a 20 percent risk of experiencing a UTI in her lifetime. So next time you have symptoms, take immediate action and use these home remedies. Remember, if your symptoms persist, you must call your doctor promptly to avoid complications from the infection moving to your kidneys.


Do you have a home remedy for UTIs? Tell us about it and SHARE this article on social media! 





Probably, you’ve heard a lot about the numerous benefits of apple cider vinegar. These additional ten uses of apple cider vinegar, presented in this article, will amaze you even more! Hence, drinking apple cider vinegar before going to bed will help you:


Lose weight

According to studies, lack of sleep is closely associated with obesity. Namely, the more a person weighs, the more it has problems with sleeping. However, ACV prevents the piling up of fat and also decreases the appetite, thanks to pectin, an ingredient in it which makes the brain more satisfied. So, instead of reaching for a cookie or a chocolate bar, mix a tsp of ACV with a cup of water and drink it in sips.

Stop hiccups

Thanks to the bitter taste of ACV, the nerves in the throat, which cause the hiccups, are excessively stimulated. Namely, this makes them “forget” about the need to hiccup. So, the next time you have this problem; take 1 tbsp of raw ACV.

Treat sore throat

The bacteria which cause the soreness cannot thrive in an acidic environment which ACV creates. Also, ACV holds antibacterial properties. So, an hour before you go to bed, take one tsp of ACV and half an hour later, take another one, and then another one right before bed.

Unclog a stuffy nose

If you suffer from allergies and if your nose is constantly stuffy, you need to try out ACV. Hence, as it is rich in vitamins B1, B2, A, E, potassium, and magnesium, ACV successfully thins the mucus and thus clears the sinuses. Therefore, mix a tsp of ACV and a glass of water and drink it before bed.

Treat acid reflux

ACV restores the acidity of the stomach. So, mix 1 tbsp of ACV and a glass of water and drink the mixture an hour before bed.


Reduce leg cramps

If you suffer from leg cramping at night, you’re probably lacking potassium. ACV contains potassium and this will help you restore the balance in the body. So, mix 2 tbsp of ACV and a glass of warm water. Drink it before going to bed to lower the chances for cramping.

Lower the blood sugar levels

ACV lowers high blood pressure by increasing the sensitivity to insulin. Therefore, take two tsp of ACV before going to bed at night if you have problems with high levels of sugar in the blood. However, if you take diabetes medications, consult your physician first.

Prevent bad breath

If you have problems with bad breath, it means that you’re oral cavity has bad bacteria. In order to destroy the bacteria and refresh your breath, take a tbsp of ACV before going to bed.

Reduce stomach ache

Mix a cup of warm water and a tsp of ACV. Drink the mixture before going to bed and you’ll experience fewer problems with gases and cramps, thus, you’ll fall asleep easier.

Prevent indigestion

Indigestion can often cause insomnia. If you experience indigestion, you should know that ACV is very efficient in treating nausea and bloating. So, mix a tsp of ACV and honey in a glass of warm water. Drink it half an hour before bed.


Source: Healthy Life Idea



Detoxifying your body of toxins every now and then is crucial for proper body function and wheatgrass is one of the most powerful detoxifiers.

Wheatgrass healing properties have been valued since ancient times. It has a similar effect to pure solar energy, with only 7.5g packing the same nutritional value as 175g carrots, lettuce or celery.

Today, probably more than ever, body cleansing has become an imperative due to great exposure to stress, polluted environment, harmful radiation and unhealthy eating habits.


If you’ve been feeling under the weather, or find it hard to focus, wheatgrass body cleansing may be just what you need. Wheatgrass will help you restore your energy and enhance your overall health.


These are the most common signs that indicate a need for detoxification:


  • Headache
  • Allergy
  • Skin problems
  • Unpleasant body odor
  • Indigestion
  • Flatulence and gases
  • Excessive weight gain or weight loss
  • Constipation
  • Fatigue, poor concentration, poor memory
  • Depression
  • Premature aging

SHE was 80 YEARS old with NO GRAY HAIR! The secret is in THIS BEVERAGE

Wheatgrass benefits

Wheat grass contains over 100 elements important for humans, including essential fatty acids, important enzymes and antioxidants.

One of its most important elements is chlorophyll, which accounts for about 70% of wheatgrass composition. Chlorophyll is important for getting the toxins and heavy metals out of the body. Plus, wheatgrass contains the vitamins A, B, B17, C, E, F, K as well as the minerals potassium, iron, magnesium and calcium.

Wheat grass increases the number of red blood cells, cleanses your blood and other organs and stimulates your metabolism. Due to its high chlorophyll content, it enriches the blood with oxygen. Moreover, it effectively cleanses your liver and neutralizes toxins in the body. It stimulates your thyroid gland and reduces acidity in the body.


Wheatgrass juice returns the color of grey hair

Regular consumption of fresh wheat grass juice provides many advantages, one of which is slowing grey hair growth and restoring natural hair color.

The first person to promote drinking juice of young green cereals was Dr. Ann Wigmore. She studied the healing properties of wheatgrass juice in detail developing and describing fully the process of growing wheatgrass in shallow containers at home or elsewhere. She even came up with and inexpensive wheatgrass juicer in order to make this elixir of life available to everyone.

At 82 Dr. Wigmore did not have any gray hair! It was so incredible that her students asked for a permission to examine her hair in the laboratory. The results showed that it was her natural color!

Wheatgrass juice is also an excellent blood cleanser and helps in skin regeneration.

Due to its high content of chlorophyll, amino acids, minerals, vitamins and enzymes, wheatgrass provides a wide range of both health and medicinal benefits.

It’s recommended to start with 30ml juice per day, gradually increasing it to 30ml twice a day.

Here’s how to grow wheat grass:

  • Soak the wheat seeds for 8-12 hours.
  • Leave the seeds in a glass jar rinsing them three times during the next 24 hours.
  • When they start sprouting, plant the seeds in a separate jar filled 2/3 with soil.
  • Water the planted wheat and cover the jar during the first three days, so as to prevent drying. During these days water the wheat well in the morning and sprinkle it with water in the evening.
  • Uncover the jar on the fourth day leaving the seeds in indirect sunlight.
  • The ideal temperature for wheat growth and for avoiding mold is 21 to 26 degrees. If mold appears, plant new wheat grass.
  • You can harvest wheatgrass when it grows about 20 centimeters. Bring the wheatgrass in the sun two days before cutting so as to stimulate the synthesis of chlorophyll.
  • For the next planting, use new seeds and new soil.
  • You can extract the juice of wheat grass using a juicer or a blender with a little water added.





Four years ago a man has been diagnosed with high blood pressure and diabetes, so he had to take numerous oils to treat his problems on a daily basis.

Moreover, he decided to cure himself completely naturally and started consuming raw vegetables and fruits and finally succeeded in restoring his health!

He discovered the disease completely unintentionally. At the beginning, he started feeling thirsty all the time, and when he went to his doctor, he had already been in a dangerous shock.


It turned out that his sugar level was 29, so his doctor stated that his pancreas was no longer functioning. Namely, this actually meant that he had to take insulin regularly in order to stay alive.

He had no choice and started taking the prescribed therapy in order to cope with his illness. He regularly took insulin and became physically active by doing sports.

However, after some time, his condition became even worse, and he started suffering from other health issues as well, as he took to many medications, his triglyceride levels elevated to 16, the blood pressure was 150/100 …

Therefore, he felt that it was just too much for him. On New Year’s Eve, he decided to turn an entirely new page in life and finally solve his health problems.

Actually, he saw a show called “The Edge of Science” on TV, which interviewed Dr. John Zirdum, who consumed only raw foods for 12 years. As soon as the show finished, this young man thought about it well and decided to attempt the same approach. He purchased a blender and decided to change his life!

During the first week, he experienced certain temptations, but he overcame them, and the effects of this regime were visible soon, as his blood sugar levels fell to 5.

This was simply incredible for him, as he tried numerous medications in order to obtain the same results. As a result, he stopped taking insulin as he believed that his new diet cannot elevate the sugar levels. For any case, he intended to go back to the same insulin treatment if they increase. Yet, nothing changed, his blood sugar levels remained stable and he started losing weight.

In only 25days, this young man lost 11 kilograms, and this trend continued.

After only 4 months, he was a completely new person, he had 20 kilograms less, he took no insulin, but his blood pressure was 120/70 and the triglyceride levels were 1.4. He no longer used any pills and felt incredibly healthy, happy and satisfied.

Today, we will tell you the recipe of his favorite juice:



5 bananas
2 apples
2 kiwis
A handful of kale
Method of preparation:

Put all the ingredients in a bowl, and pour half a liter of water over them


Drink half a liter of this delicious juice in the morning, and consume the rest throughout the entire day.

More tips:

If you decide to follow this type of healthy diet, you should constantly eat fresh fruits, fruit salads, as well as tuna, since its use is recommended due to the high amounts of vitamin B12, which is essential for the body.

At the end, you will not feel hungry, as the brain will know that the stomach is full.



13 Benefits of Drinking Lemon Water Every Morning

If you find yourself sluggish a month into your New Year’s resolutions, you may find that one simple change to your routine could make a big difference.  Lemons, and lemon juice in particular, boast a lot of health benefits because they are loaded with such nutrients as vitamin C, vitamin A, folate and iron, according to Organic Facts. 

Here are a few reasons you should add a bit of lemon juice to your morning water: 


1. Lemon can act as an anti-cancer agent: Lemon helps protect your body against cancer because of the antioxidants in the citrus fruit. The antioxidants slow aging and reduce the risk of developing cancer cells. Lemon also acts as a neutralizer, which helps balance the acid levels that encourage cancer cell growth, according to The Spirit Science. 


2. Lemon can help your lymph system: Your lymphatic system helps your body get rid of fluid in the tissue, transports fatty acids, and helps your digestive system run properly, according to LiveScience. Lemon juice helps by replacing lost fluids, so your lymphatic system works better. 

3. Lemon can help your brain power: Lemons contain high levels of magnesium and potassium, which help your brain and nervous system function properly. Because lemons help increase hydration, you may also be able to concentrate at work better because you have more energy.  


4. Lemons are a diuretic: If you are feeling a little stopped up, warm lemon water each morning will help get your system back on track. Lemon helps flush toxins out of your system by encouraging the production of liver detoxification enzymes, according to The Spirit Science. 


5. Lemons can help the immune system: Many people reach for vitamin C as soon as they feel a sniffle coming on, and for good reason. Vitamin C has been proven to shorten the duration and severity of a cold, according to LiveScience. Lemons are one of the best sources of vitamin C. Because lemon acts as an anti-inflammatory, it also helps reduce the severity of respiratory illnesses. 


6. Lemons can aid in weight loss: The weight loss benefits are a result of better digestion, detoxification and an increased production of bile, which breaks down food and fats better. As an added benefit, scientists say that lemons help reduce cravings, according to The Spirit Science. 

7. Lemons can liven your mood:  Because lemons help your body work better in so many other ways, your energy levels get a boost too. Additionally, the high vitamin C concentration also helps nip fatigue and reduces stress and anxiety. 


8. Lemons have anti-inflammatory properties: As mentioned above, lemons act as a diuretic, which is good for your tummy and your joints. Lemons can help reduce swelling and pain by flushing toxins out of the body, according to Organic Facts.  

9. Lemon juice aids in digestion: Lemon juice gets your liver moving and helps in the production of bile which lets your body digest foods better. Surprisingly, lemon juice may also help ward off heartburn, according to Paul Hrkal. 


10. Lemon cleans and clears your skin: Lemon juice is a natural antiseptic, according to Organic Facts. You can apply lemon juice to a sunburn or a bee sting to reduce pain and swelling. Additionally, the antioxidants in lemons help reduce wrinkles and blackheads and can give your skin a healthy glow. 

11. Lemon can balance body pH levels: Despite their obvious acidity, lemons are known as an alkaline food. When the lemon juice mixes with water it helps produce molecules in your body that balance the pH levels of your body, according to Paul Hrkal. 


12. Lemon can aid in curing a cold: A diet high in vitamin C can help reduce the severity of cold and flu symptoms. 


13. Lemon is great for dental care: Not only is lemon a great way to get fresh breath (it removes odors), it is also an excellent way to ensure your teeth stay fresh and clean. Try adding a bit of lemon to your toothbrush.


To maximize the health benefits of lemon juice, squeeze the juice of 1/2 of a lemon into a glass of room-temperature water and drink it first thing in the morning. 


Mix Ginger, Turmeric and Coconut Milk And Drink 1 Hour Before Going To Bed – You Will Be Surprised By The Results The Next Morning!


Heavy metals and poor digestion are the things which will cause you a lot of health issues and will make your stomach upset.

These kinds of issues are going to interrupt your sleep and heartburn.

These issues can be eliminated if you consume strong natural ingredients.

In this post we are going to present you the natural remedies which are very strong and will help you.

Those ingredients are turmeric, ginger and coconut milk.

The combination of these ingredients will help you to cure a lot of diseases, to improve your overall health and boost your immunity.

In addition to this post we are going to present you the recipe for this mixture, which in fact is very easy to make.



  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • ¼ teaspoon ground black pepper
  • 1 tablespoon organic honey

Ginger is one of the best hoe ingredients which will help you to cure different diseases like:

  • Nausea and vomiting caused by HIV/AIDS treatment
  • Painful menstrual periods
  • Irritable bowel syndrome
  • Migraine
  • High cholesterol
  • Morning sickness
  • Osteoarthritis
  • Diabetes
  • Nausea and vomiting following surgery
  • Cancer (colon and ovary)
  • Weight loss
  • Dizziness

Coconut milk is one of the ingredients which have antimicrobial properties, and in fact it is the best in its job, which is curing:

  • Reduces protein loss
  • Prevents digestive issues
  • Heals damaged tissues and fights infections
  • Boosts metabolism
  • Burns calories

And at the end is turmeric, which presents the ingredient with the best and the numerous qualities and abilities. The best qualities that you can have from this ingredient are:

  • Soothes arthritis pain
  • Helps detoxification
  • Improves blood circulation and thins the blood
  • Relieves pain and fever due to illness
  • Heals and relieves the digestive tract
  • Prevents ulcers


In addition to this we are going to present you the way of preparation to this mixture.

In a larger bowl, mix all the ingredients, except the honey. Stir well until you get a homogeneous mixture. Then, transfer it to a saucepan, and cook it over low heat for 5minutes.

Then, add the honey.


Drink this amazing remedy an hour before going to sleep, and it will greatly boost your overall health, and it will help you wake up full of energy in the morning.



Still Drinking Coca Cola? Watch This!


It is time for you to seriously reconsider drinking your favorite cola drink.

This is because that cola drink can be responsible for your damaged teeth and weak bones.

In an experiment conducted using an egg that was boiled but not peeled and left in a glass of Cola drink for one year the following was observed;


  • First of all, the outer shell of an egg is made up of Calcium, Phosphorus and Sodium.
  • While your favourite cola drink like Pepsi or Coca cola comprise of Oz caffeine citrate, Oz citric acid and phosphoric acid.
  • The elements of the eggs shell were dissolved by the cola in the time it was kept in the glass.
  • This experiment was conducted between the 5th of January 2007 and the 5th of January 2008.

The cola companies will never tell you this but the components of an egg shell is similar to that of your teeth and bones.


You can only imagine what the drinking of too much cola does to your teeth and bones.

To avoid damaged teeth and even osteoporosis it is advisable that you drastically reduce the number of bottles of Cola you drink daily if you cannot stop drinking it altogether.



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