Try the Cucumber Diet And Lose 7kg In 14 Days

Cucumber Diet And Lose 7kg In 14 Days
Cucumber Diet

There’s no doubt that one of the most effective weight loss tools is the cucumber diet. Cucumbers are rich in water and fiber, meaning they cut down unhealthy cravings while keeping you full for hours. In fact, they are among the five top vegetable for burning fat.

The cucumber diet we recommend here can help you lose 15 pounds in only two weeks. It highly beneficial for burning excess fat while providing your body with all the nutrients it need for proper function.

This dietary regimen requires the following list of foods on a daily basis:

[wp_ad_camp_3]

  • 300g fresh fruits
  • 3 pieces of whole wheat bread or 2 boiled or baked potatoes (not fried)
  • 150g tuna (minus the oil)
  • 2 boiled eggs or 15g grilled white meat
  • Liquids: tea, coffee without sugar (no soda drinks or alcohol)

In addition, you can have a fresh cucumber salad or drink a cucumber shake anytime between or with your meals. Also, choose any of the two or both when you feel hungry. In fact, you can have an unlimited amount of cucumbers in a day.

Cucumber Diet Menu (for 1 day)

Breakfast: cucumber salad and 2 hardboiled eggs

Between meals: 1 big apple, 1 peach (less than 200g) or 5 plums

Lunch: whole wheat bread (toasted) and cucumber salad

Between meals: cucumber shake

Dinner: fruit salad (300g)

Cucumber Salad – Recipe:

  • 400g cucumber
  • 200ml sour milk or yogurt
  • Salt
  • Fresh, young onion

Directions:

Wash the cucumber thoroughly then slice in pieces. Add some salt, mix then add the yogurt or the milk. Mix well. Slice the onion and add it in the end. Your cucumber salad is ready to eat.

Cucumber Shake – Recipe:

Ingredients:

  • 1 apple
  • a cup of spinach
  • 1 cucumber (unpeeled)
  • ginger
  • 20g almonds and walnuts

Directions:

Using a food processor, blend the apple, spinach, and the cucumber until you get a smooth mixture. Then, add some fresh ginger and blend again. Pour in a big glass and decorate with some crushed almonds and walnuts on top. The best time to drink it is when it’s freshly made so as not to lose its health benefits. This tasty fat-burning cucumber smoothie is abundant in vitamins and minerals, including vitamins K, B, A, E, and C, iron, magnesium, calcium, fiber, etc.

A last note – don’t underestimate the power of regular exercise when on a diet. Anything that helps you burn calories – running, walking, cycling, working out at home or at the gym, is highly beneficial for increasing your weight loss results.

[wp_ad_camp_2]

Source: www.healthyandnaturallife.com

13-DAY DIET THAT HELPS YOU LOSE UP TO 40 POUNDS

This is not a customary eating regimen where you put on the weight back toward the end of the fasting time frame. Rather, the 13-day eating routine will expand your digestion system and you will keep up your weight after the eating regimen is done.

Simply don’t go nuts if in the main week after the eating regimen you may put on a little weight. This will manage before long.

In the event that you take after the 13-day slim down, you will lose all overabundance fat, between 15 – 40 pounds (7 – 20 kg)!

The eating routine must be taken after for 13 days. No more, no less. That is on account of the 13-day eating routine is a to a great degree low caloric eating routine with an admission of around 600 calories for every day.

[wp_ad_camp_3]

Since this eating regimen is uneven, ailing in dairy, entire grains and organic products, you may encounter vitamin and mineral insufficiencies and tiredness. You’ll additionally feel hungry all the time and your body will be more responsive to sickness.

Here are a few guidelines you have to take after with this eating regimen:

 

On the off chance that amid the eating routine you drink brew or cry, eat desserts or biting gum, or any additional nourishment, then you should stop quickly, or it won’t work by any stretch of the imagination. All the diligent work up until then will invalidate itself in your body science.

On the off chance that you brake this eating regimen, you can’t begin again for 6 months.

On the off chance that you tail it orderly more than 13 days, you Can’t take after this eating regimen again for an additional two years (in view of the shake-up to your digestion system).

All through this eating routine you may supplement meat/salmon/sheep with 250g of chicken bosom.

Additionally, you may utilize garlic, oregano or some other pepper, flavoring, yet NO SALT on this eating regimen.

Following 13 days you can eat typically, yet suggested maybe a couple days a week of sensible eating.

Maintain a strategic distance from any serious physical movement, due to the amazingly low calorie admission.

THE 13-DAY Eat less carbs MENU

Here is the whole eating arrangement for 13 days. Tail it entirely in the event that you need to lose more than 15 pounds in 2 weeks!

13-day-diet-plan-964x1024-768x816

Source: http://www.justnaturallife.com/

 

It Started As A Harmless Diet, But How She Ended Up Is Tragic

de8c404bfa62d96a36f7fb1de3e71189

In the video below, you will see a first-hand account of a teenage girl who suffers with very serious anorexia nervosa. Anorexia nervosa is a complex and severe eating disorder in which a person inflicts self-starvation, usually as a result of body dissatisfaction. According to nationaleatingdisorders.org, 20 million women and 10 million men in the United States alone suffer from some type of clinically significant eating disorder at some point during their lifetime; with numbers like those in mind, it’s easy to see why eating disorders are quickly becoming a devastating problem for Americans. Studies have shown that children, especially girls, as young as 6 years old are already concerned about their weight and outward appearance, and this insecurity stays with them for most of their lives. With eating disorders affecting more people each and every day, it’s important to hear and see stories like the young woman’s in the video below; she shares her experience so that she can shed some light on the horrors that come with an eating disorder. 

[wp_ad_camp_2]

Anorexia is a particularly dangerous eating disorder as it is reported as having the highest mortality rate of any psychiatric disorders. Nationaleatingdisorders.org goes further to claim that amongst girls and women 15-24 years of age who suffer from anorexia, twelve times more of them will die from anorexia than from any other cause. These are terrifying statistics, and it’s all the proof we need to recognize that eating disorders pose a serious threat, especially to our children. So what can be done about the issue? 

 

With unobtainable standards of beauty being set by the fashion and entertainment industries, it’s easy for kids to lose track of what “average” looks like. It’s important to love and respect every healthy body type and to encourage children to love the body they were born with. For parents, it’s crucial to remember that your children see everything you do and learn from it; if you bash your own body, your children will learn to do the same. The majority of the problem is sparked by representations of beauty in the media, however, and it’s not going to get fixed overnight. As a society, we have to work collectively towards a more unanimous body-positive attitude that glorifies people of all shapes and sizes. Until then, we must be accepting of and compassionate towards each other and our struggles. 

[wp_ad_camp_2]

This story broke my heart, but I’m left feeling hopeful that this strong young woman will bounce back from her battle with anorexia and will be able to continue helping others by sharing her story. What did you think of this story? Did you know that eating disorders were such a prevalent problem? Let us know your thoughts in the comments below. 

[wp_ad_camp_1]
Source: http://sfglobe.com/

THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!

Lose 11 kg In 2 Weeks!
BOILED EGGS DIET

 

The boiled eggs diet is the ideal one if you want to obtain fast results at losing weight. Only several eggs are used and numerous vegetables and citric fruits are included and all of that comprises a balanced menu. This diet helps you improve the metabolism and burn fat without the annoying feeling of hunger!

One very important thing to do is drink a lot of water. Water hydrates our body and nourishes the cells so that they can remove toxins. Try to drink at least 8 or more glasses of water a day. This may look like a big quantity of liquid at first, but soon you will get used to it. You probably often wonder if you feel hungry and what would you eat. That could mean that your body is dehydrated and you will only need to drink more water. So, you must drink a sufficient amount of water every day so that it can help you keep up the good shape and eliminate the excess of weight. Consuming water constantly will help you learn how to distinguish between hunger or just feeling hungry, so you’ll have a more balanced diet.

[wp_ad_camp_2]

This diet has some very simple rules. As in any other diet, it is not allowed to eat ‘garbage’, as: hamburgers, sweets, etc. You also have to limit the consumption of sugar and salt. Avoid the consumption of sodas and alcohol.

This diet can help you lose up to 11 kg in 2 weeks (any time your body allows it), and the best thing is that you will not have your weight back after you’ve finished this diet!

Here’s the menu for the next 2 weeks. Enjoy!

 

WEEK 1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit and 2 slices of wholemeal bread.

Dinner: Cooked chicken and big salad.

 

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and green salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

 

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread.

Dinner: Cooked chicken and big salad.

 

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and big salad.

 

Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on barbecue and big salad.

 

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and big salad.

 

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken with steamed vegetables and tomato salad.

Dinner: Steamed vegetables.

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken and big salad.

Dinner: 2 eggs, salad and 1 orange.

 

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on barbecue and big salad.

[wp_ad_camp_2]

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and big salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

 

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs, cheese low in fat and steamed vegetables.

Dinner: Steamed chicken and big salad.

 

Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Tuna salad.

Dinner: 2 eggs and big salad.

 

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and big salad.

Dinner: Fruits.

 

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Steamed chicken and steamed vegetables.

Dinner: The same as lunch.

 

From the menu, you can see that this is a diet low in carbohydrates, so do not forget to consult a doctor before you decide to start with it! The menu is very simple and you will not have problems with carrying it out. You must do exercise at least 30 minutes a day in order to obtain even better results!

Source: http://www.homehealthyrecipes.com/

[wp_ad_camp_2]

 

The Best Foods and Diet for Diverticulitis

 the-best-foods-and-diet-for-diverticulitis-feature

Diverticulitis is an extremely unpleasant digestive disease.

Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years .

This is a research-driven look at what diet changes may help treat diverticulitis, as well as some common myths about foods to avoid.

[wp_ad_camp_3]

What is Diverticulitis?

Diverticulitis occurs when small pockets in the wall of the large intestine (colon) become inflamed or infected.

These small pockets or sacs – called diverticula – are formed when the muscles of the colon become too weak in certain areas. This causes them to push outward and form a “pocket,” which is common in the lower part of the colon.

Diverticulosis and Diverticulitis

Diverticulitis becomes extremely painful during a flare up. Even immediate surgery can be required to treat a severe case.

Diverticulitis vs Diverticulosis

Diverticulosis refers to having diverticula that have not yet become infected and painful.

This means diverticulosis always occurs before diverticulitis.

‘Osis’ refers to a medical condition, while ‘Itis’ typically refers to inflammation or infection.

The risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time .

What is Diverticular Disease?

Together, diverticulitis and diverticulosis are often referred to as diverticular disease.

The cause of this disease is complex and still poorly understood by researchers. But it appears to be a combination of numerous dietary habits, aging and genetic predisposition .

Summary: Diverticulitis occurs when small pockets in the lining of the colon become irritated and inflamed. Diverticulosis is simply the presence of these small pockets. Diverticular disease refers to either condition.

Diverticulitis Symptoms

Diverticulitis SymptomsMost are unaware they have diverticulosis until it becomes infected and painful (diverticulitis).

Symptoms can vary between individuals, but the most common are:

  • Ongoing constipation
  • Ongoing diarrhea
  • Tender abdomen
  • Cramping or bloating
  • Fever
  • Extremely painful bowel movements
  • Blood in stool
  • Nausea and vomiting

Diagnosis is based on a history of symptoms in addition to some medical tests. This can include blood tests, a colonoscopy or radiology as determined by your doctor.

Summary: Diverticulosis is usually symptom-free, however diverticulitis symptoms are typically severe and painful.

Diverticulitis and Antibiotics

Diverticulitis and AntibioticsIn severe cases of diverticulitis, surgery and regular antibiotic use are required to overcome the infection .

However, recent research suggests that aggressive antibiotic treatment is overused, particularly in less severe cases .

This is where nutrition therapy comes into play.

Summary: Antibiotics are definitely warranted in severe cases, but less so otherwise.

Diverticulitis and Probiotics

Diverticulitis and ProbioticsProbiotics are bacteria we eat for health benefits.

Studies show that a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those ofLactobacillus casei and Lactobacillus paracasei.

In this chart, you can see that a high-fiber diet plus the probiotic Flortec appeared especially useful for short-term abdominal pain :

probiotics and diverticulitis for treatment

Probiotics have also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce symptoms of diverticulitis. However, it’s uncertain if they reduce the risk of recurrence .

Probiotic Sources

The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, kimchi, tempeh, and miso.

Probiotic supplements are also a great option, but recommended strains and dosage have yet to be determined. Always buy probiotic supplements (as with any supplement) from a reputable and trusted source.

[wp_ad_camp_2]

Summary: Research suggests a variety of probiotic strains are effective in managing diverticulitis symptoms. Both fermented foods and supplements are useful sources.

Diverticulitis and Fiber

Diverticulitis and FiberFiber is an indigestible carbohydrate we get from plant foods.

It was always thought diverticulosis was caused by inadequate fiber intake. However, newer studies suggest it probably doesn’t prevent the diverticula forming in the first place .

That said, it most likely does help prevent diverticula becoming symptomatic (diverticulitis).

One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day .

Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis.

fiber intake and diverticulitis

Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet.

Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day .

Fiber supplements are an option, but whole food sources of fiber are best. This includes legumes, vegetables, fruits, nuts and seeds.

Summary: A high fiber diet is strongly associated with a reduced risk of developing diverticulitis. Considering the additional health benefits, and overall inadequate intake, additional fiber is beneficial for most everyone.

Diverticulitis and Vitamin D

Diverticulitis and Vitamin DVitamin D is a critical nutrient for human health, best known as the “sunshine vitamin”.

There is increasing evidence that our vitamin D status may influence risk of gastrointestinal diseases such as Irritable Bowel Syndrome, Irritable Bowel Disease (including Crohn’s disease) and diverticulitis .

A recent study in those with diverticulosis found those with the lowest vitamin D levels were significantly more likely to experience a diverticulitis flare up .

So it’s important to have your vitamin D levels checked with your doctor, particularly if you don’t get much regular sunlight exposure.

Unfortunately natural food sources of vitamin D are not very useful if you have a deficiency. This is one of the few instances where supplementation is far superior to food.

Summary: Low vitamin D levels are linked to increased risk of diverticulitis. Get screened for a deficiency with your doctor.

Are Nuts and Seeds Really Foods to Avoid with Diverticulitis?

Nuts and Seeds DiverticulitisA simple search for “foods to avoid with diverticulitis” or “what not to eat for diverticulitis” will show you nuts and seeds, corn and popcorn.

In fact, for years we’ve been taught these foods can literally get stuck in diverticula, causing irritation and eventually diverticulitis.

But this theory has never been proven, and research actually shows no link.

A large study in 47,228 men found no associations with nut, corn, or popcorn consumption and diverticulitis, after 18 years of follow-up .

If anything, these foods are more likely to be protective of diverticulitis because they tend to be high in fiber.

Summary: Nuts, seeds, corn, and popcorn are safe to eat with diverticular disease.

What About Red Meat and Diverticulitis?

Meat and DiverticulitisThe idea that red meat intake increases diverticulitis risk is unproven.

It was formed on the back of observational studies that found vegetarians were much less likely to develop diverticular disease than average person.

But the reason vegetarian and vegan diets are advantageous is because they’re almost always higher in fiber than the typical Western diet. Additionally, non-meat eaters tend to be more health-conscious than the average person .

So it’s considerably more likely the benefits lie in eating more fiber, rather than cutting meat or animal foods.

That means you should follow whatever eating pattern will help you to eat more vegetables, nuts, seeds and other high fiber foods. If going vegetarian will help you achieve this, and is something you can do long-term, then do that.

Summary: The idea that red meat increases risk is unproven. Vegetarian diets appear protective because they are typically higher in fiber.

[wp_ad_camp_2]

Summary: Treating Diverticulitis with Diet and Food

While a high fiber eating pattern may not prevent diverticula from forming, it most likely helps prevent the occurrence or recurrence of diverticulitis.

That is, a diet rich in whole vegetables, legumes, fruit, nuts and seeds.

So whichever eating pattern helps you to eat more of these foods – that you still see yourself following in 5 or 10 years – is a great choice.

There is good evidence that probiotics (particularly some strains of lactobacilli) are useful for treating symptoms. However, researchers are unsure they help prevent recurrence. Also consider vitamin D supplementation if you have low levels.

Lastly, there is no evidence that cutting meat or nuts and seeds from your diet is beneficial. If anything, nuts and seeds are more likely protective.

Remember that diverticulitis is a disease influenced by many other factors too, including obesity, physical activity levels, and smoking status.

Source: http://www.dietvsdisease.org/

LEMON DIET: LOSE 20 POUNDS UNDER 2 WEEKS

lemon-diet-lose-20-pounds-under-2-weeks

This lemon diet is simple, but can be difficult for someone. Every morning drink a mixture of lemon juice and water on an empty stomach.

If you want to completely change your appearance and lose 10 kg of body weight, besides the good will, you also need a lemon! This diet quickly melts excess pounds and fat, while it strengthens the organism in general and purifies the blood.

[wp_ad_camp_3]

Lemon contains citric acid that helps burn fat, accelerate metabolism, and in addition reduces the appetite. Citric acid contributes to the intensive production of gastric acid and as a result of that it improves the process of digestion.

This diet is useful for detoxification and weight loss.

All you need to do is to follow these easy and simple instructions for 14days, and you will lose weightand your body will be detoxified.

Steps to follow:

Day 1: 

  • 1 lemon juice mixed with 1 cup of fresh water.

Day 2: 

  • Juice from 2 lemons mixed with 2 cups of fresh water.

Day 3:

  • Juice from 3 lemons mixed with 3 cups of fresh water.

Day 4: 

  • Juice from 4 lemons mixed with 4 cups of fresh water.

Day 5:

  • Juice from 5 lemons mixed with 5 cups of fresh water.

Day 6:

  • Juice from 6 lemons mixed with 6 glasses of fresh water.

Day 7: 

  • Juice from 3 lemons mixed with 10 glasses of fresh water (add 1 tbsp. of honey and drink this mixture during the day).

[wp_ad_camp_3]

Day 8:

  • Juice from 6 lemons mixed with 6 glasses of fresh water.

Day 9 : 

  • Juice from 5 lemons mixed with 5 cups of fresh water.

Day 10: 

  • Juice from 4 lemons mixed with 4 cups of fresh water.

Day 11: 

  • Juice from 3 lemons mixed with 3 cups of fresh water.

Day 12: 

  • Juice from 4 lemons mixed with 2 cups of fresh water.

Day 13:

  • Juice from 1 lemon mixed with 1 cup of fresh water.

Day 14: 

  • Juice from 3 lemons mixed with 10 glasses of plain water (add 1 tbsp. of honey and drink this mixture during the day).

Well, now when you have all the instructions needed, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal. This weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you.

[wp_ad_camp_2]

Source: http://healthyworldrecipes.com/

 

AMAZING !! ONE-DAY DIET: Mix tea with milk and lose 2 pounds in a day!

ONE-DAY DIET: Mix tea with milk

If you suffer from a chronic disease, before the start of the diet, consult your doctor. Kilograms will go with “the sips”.

If you are among those who drink a cup of tea every day, this trick will help you remove two pounds effortlessly. Tea, depending on the type and basic ingredient, has many benefits for the body, and when combined with milk can help to lose weight. The important thing is combine green tea with milk because that combination allows the detoxify bomb positive effect on the body.

[wp_ad_camp_2]

Diet with a combination of milk and tea is best known in Britain, where tea is an indispensable part of everyday .This is one-day diet that can be remove two kilograms in a day. It is important not to consume it more than twice a month. The ratio of tea and milk should be 50: 50 and drink it 20 minutes before a meal. It is best to consume green or black tea.

In addition to removing the weight, a combination of tea and milk is great for cleansing the body of toxins. If you suffer from intolerance to milk, kidney and gall bladder or low blood pressure, do not start this diet. Also, if you suffer from a chronic disease, before the start of the diet, consult your doctor.

[wp_ad_camp_4]

Source: http://www.tophealthylifeadvices.com/

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑