15 Minutes Of Walking A Day Can Change Your Body !

Sedentary lifestyles and the physical inactivity lead to serious health issues.

However, you cannot find an excuse for not having at least 15 minutes every single day for exercising.

We recommend a simple form of walking that will provide amazing effects for your health and body. Namely, you need only 15 minutes daily to support your overall health.

Researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France, all confirmed the effectiveness of this exercise.

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One of these studies was published in the British Journal of Sports Medicine. It involved participants older than 60.

They had to exercise 15 minutes daily, and this lowered their risk of death by 22%, in comparison to participants who did not exercise at all. The study findings maintained that a 15-minute daily walk ‘will help you live longer’.

Media widely reported the results of these studies. Due to all this, doctors claim that you should do at least 150 minutes of moderate physical activity a week.

The benefits of walking as a low-impact exercise are numerous, including:

  1. It prevents diabetes
  2. Weight loss
  3. Increases the levels of vitamin D
  4. It relieves pain
  5. Helps the prevention of colon cancer, breast cancer, and lung cancer
  6. It supports heart health
  7. It enhances mood

Therefore, give it a try and the effects will be notices really soon!

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Source: http://www.healthyfoodhouse.com/

The Color Of Menstrual Blood Reveals All Dangerous Changes In The Body!

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Menstrual cycle takes place every month for a period of 6-7 days. During these days, a woman may have abnormal cramps along with some other minor problems, such as headaches and stomach harassment. When menstrual blood flows quickly from the body, its color will be red or pink. Sometimes, most of the women may notice black or brown blood during the period and then worry. According to experts, that blood is dark indicates that it slowly flows out of the body.

Certainly during a menstrual cycle have been observed as the color of blood is sometimes brighter, sometimes darker, and many women are faced with punctuate bleeding outside the cycle. What can sometimes be a sign of anxiety is the color of menstrual blood and it is important to know what certain colors indicate when you should contact a gynecologist.

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Pink

Blood pink is of the menstrual cycle. But if it occurs earlier, for example in the middle of it, it may be a sign of early pregnancy, a hormonal disorder or other diseases of the reproductive organs, so it is best to visit a gynecologist.

Bright

This kind of blood flow is very easy and often occurs after a busy day when blood rapidly running out of the body without having time to darken. No need to worry – it’s normal. The problem occurs when the bleeding lasts longer than a week, and the blood becomes pinkish and not fades.

Dark red

And red colors of blood are quite normal, especially in the middle of. If the color does not fade and bleed more than usual, it may be a sign of spontaneous miscarriage or, at worst, for the presence of tumor.

Orange – red

This is really unusual when it comes to menstruation and refers to any infection. With this color usually goes odor, a sign that you immediately visit a gynecologist. This color is seen when blood is mixed with fluids from the cervix. But also points to the existence of any infections

Brown – black

These bloods has long been in the uterus and are usually seen early in the morning. Although may sound bad, brown or black blood is old blood backward not expired, but which for some reason have remained longer in the womb. It may have noticed when you CASS menstruation few days. In general it is about normal, but if you notice beside her yellowish color of blood, it can be a sign of infection.

Heavy bleeding

K iPod most women, at least one day is followed by profuse bleeding compared to other days of the cycle. It is usually the second or third day, and it is quite normal.

If, however, see the insert punctuate traces of blood, and you do not get time to menstruation, immediately contact a gynecologist. This phenomenon is due to early pregnancy or due to some hormonal disorder.

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Source: http://healthy-lifestyle.info/

Destroy The Fat Deposits And Eliminate All The Parasites From Your Body Only With This Ingredient

The seed we are going to present you today is birdseed. People usually use it to feed their birds, but did you know that we can use it, too? It is abundant in high quantities of amino acids and enzymes that are very beneficial for the human body.

 

This seed also contains high quantities of the enzyme lipase that is extremely beneficial for the process of digestion.

It has the ability aptitude to decompose fat, and enables us to absorb it rapidly through the intestines. It is an enzyme with a very high nutritional value and that serves very well in the reduction of the symptoms of indigestion, as well as the celiac disease.

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Nutritional information and health benefits:

  • It has the ability to recharge the enzymes
  • The quantity and type of proteins found in birdseed are very easy to digest and less harmful for the human body
  • This seed contains different types of vegetable proteins
  • It is very powerful antioxidant which is very useful in the delay of the process of aging and tightens the skin
  • It can regenerate the pancreas and help you eliminate diabetes in a very short time
  • The enzymes found in these seed are like a natural remedy. They are very useful in the reduction of the inflammation of our internal organs as: kidneys, liver and pancreas
  • This seed helps us fight atherosclerosis
  • It is also very useful in the process of recharging the renal enzymes and elimination of the excess of liquids from the human body
  • It is refreshing

Recipe:

Dip 5 tablespoons of birdseed in water and leave it to rest during the night. Strain the water in the morning and put the dipped birdseed in a blender. Add a little bit of soy milk of some fruits if you want it and blend. You can also add a little bit of honey to taste, but never add sugar!

This birdseed milk is very nourishing and it is an excellent energy drink for starting the day and a great way to finish it. Drink it warm before you go to bed or in the morning, instead of coffee.

As we already said, this seed can provide you with many health benefits.

Try to include it in your nutrition as soon as possible!

The amazing results will appear in no time!

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Source: http://www.beextrahealthynow.net/

Eat 3 Whole Eggs Every Day, you’ll be Surprised What it Does to Your Body

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Eggs, like some other foods, have gotten a bit of a bad rap over the years, with numerous findings reporting that eggs can be chiefly responsible for high levels of cholesterol. However, the truth of the matter is altogether different. In fact, not only is the cholesterol statement erroneous, eggs actually have many varied — and essential — benefits for your body.

Because the average large egg contains between 180 and 186 milligrams of cholesterol, just one immediately counts for over half of your recommended daily intake, the Huffington Post reports. However, it’s a little more complicated than that: It turns out cholesterol is actually already being produced, in rather significant amounts, by your body – 1 to 2 grams each day on average. But when you consume foods that contain cholesterol, your body’s production of the substance decreases to make up for it. You don’t really add cholesterol to existing amounts, you’re replacing one kind with another.

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Authority Nutrition makes another excellent point: While cholesterol has negative connotations for obvious reasons, it is not a purely harmful molecule. Cholesterol is a vital part of the body, and is essential in creating testosterone, estrogen and cortisol. The website also reports a study where a group of individuals took to eating one to three whole eggs a day. For 70 percent of those people, eggs did not negatively affect cholesterol levels. For the remaining 30 percent, the issue was fairly benign as well: Eggs were found to change LDL cholesterol (the harmful variety) from small, dense molecules to larger ones, which made them a lot less of a threat. One damper on the good news, however: Eggs are found to cause an increased risk of heart disease in diabetics, Authority Nutrition says.

Now that we’ve dispelled most of the negative preconceptions about eggs, let’s explore the advantages to their regular consumption:

1. Nutrients
Eggs are rich in several different types of nutrients, according to the Huffington Post: They’re rich in vitamins A, D, E and B-12, as well as iron, folate, calcium, and omega-3 fatty acids, among others, all of which are extremely important.

2. Protein
According to Health 24, eggs provide the highest-quality protein, with a much higher rating than milk or beef. You’d need about 30 grams of meat to equate to a single egg, which is much less expensive.

3. Choline
Choline, a nutrient you don’t frequently hear about, is nonetheless very important for the brain. It helps promote growth and memory function, Health 24 says. Choline supplements are especially crucial for pregnant mothers, where most of the woman’s choline supplies will be sent to her child and she will be left with a critically low amount. Authority Nutrition goes so far as to say 90 percent of people are lacking in choline. Eggs contain plenty of this nutrient.

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4. Eyesight
The Huffington Post says eggs are rich in lutein and zeaxanthin, antioxidants that gather in the eye region and protect your eyes from dangerous light wavelengths, as well as lower the risk of macular degeneration and cataracts.

5. Weight control
Eggs help with satiety, meaning they make you feel fuller than many other foods. Health 24 reports people who start the day with some eggs in their breakfast feel much less hungry throughout the day, which allows them to take smaller meals.

6. Bones, hair and nails
The vitamin D and calcium mentioned previously are of great importance for the bones, helping them grow stronger. Eggs help prevent osteoporosis this way, according to Health 24. In addition, the amino acids and minerals in eggs promote healthier hair and nails, the website says.

So should you eat three eggs a day? Authority Nutrition recommends it, saying the benefits are much stronger than the downsides. But “Today” reports such an intake in eggs can lead to carotid plaque buildup in the arteries, as well as an increased risk in heart attack and stroke due to the presence of trimethylamine N-oxide, a somewhat harmful chemical.

The Huffington Post suggests varying up your diet a bit, stating three eggs a day can be a bit much. However, there’s clearly no reason not to enjoy more than one of these a day – especially if you prefer free-range eggs to the supermarket variety, which has been found to provide a lot less nutrients.

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What do you think of these findings? Let us know in the comments, and share this story with your friends!

Source: https://remedydaily.com

Cilantro can Remove 80% of Heavy Metals from the Body within 42 Days. Here is What You Need to Do

Cilantro is one of the most effective and gentle detoxifiers of heavy metals and other toxic contaminants. It is excellent for extracting mercury from your body’s organs. Heavy metals have been linked to serious health problems such as cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease, and weak bones.

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Cilantro is a rich source of minerals, such as potassium, calcium, manganese, iron and magnesium.  It contains high amount of vitamins A and K. It is also a proven antiseptic, antifungal and anti-inflammatory; it can help quickly reduce infection and inflammation as it works to clear your system.

Researchers at the All India Institute of Medical Sciences (AIIMS) in New Delhi injected an antigen solution into the left hind paws of rats, producing inflammation and swelling similar to that seen in rheumatoid arthritis.
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How to Use Cilantro

Here’s one  inexpensive, effective method you can do on a daily basis.

Blend  a handful of fresh, organic cilantro into your daily smoothie is one option. Add chopped cilantro to your dishes.

Cilantro Inflammation-Busting Recipe

1/2 c packed chopped fresh organic cilantro

1/2 c organic apple juice

1/2 c water

1 teaspoon wheatgrass powder (or any other green powder)

Mix in a blender until smooth.

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Source: http://healthyfoodtipsandtricks.com

Activate Your Body’s Fat Burning Mode Before Bed By Doing This Every Night

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Did you know that self-experimentation can make a huge difference in your life? Needless to say, before trying a certain habit you are not able to see whether it works for you, but choosing to be open-minded and open to the idea of self-experimentation helps reap amazing health benefits. Preserving this receptiveness to new ideas is of utmost importance, as it allows you to consider and adopt new techniques which may prove highly beneficial.

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FAST FOR 12 HOURS EVERY NIGHT

This nightly fast is one of those ideas you should be opened to, as it`s easy and extremely simple to do. In fact, it`s done in your sleep!

ACTIVATE YOUR BODY’S FAT BURNING MODE: HERE’S HOW

Simply put, after finishing your dinner, you should wait 12 hours before eating again. For instance, this may be from 7 p.m to 7 a.m, 8p.m to 8 a.m, etc.

This nightly fast prevents weight gain, restores the body, and you`ll feel much rejuvenated by fasting every night for 12 hours.

The body typically takes about 8 hours to digest the meals from the day. After additional 4 hours and after digestion, the body shifts to healing mode.

At this point, it starts removing dead cells and replacing them with ones as well as using accumulated glucose for energy, which in turn burns off fat.

Additional Benefits

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  • Balancing mood and energy levels
  • Regulating blood sugar levels since you are not eating all the time and insulin isn’t spiking and crushing at all times
  • Promotes weight loss
  • Supports the elimination of toxins through sweat and urine
  • Allows the body to process the nutrients you have consumed during the day

As much amazing these benefits seem, the best is yet to come! The real reason why you should try this fasting is its healing activity.  Fasting for 12 hours allows the body to take a break from its day-to-day activities and take time to cleanse and heal.

By fasting for 12 hours, you`ll wake up rested, energized, and prepared for the challenges of the upcoming day.  It is also worth mentioning that this fast is suitable for every lifestyle and it works as great complement to any dietary plan.  It will enhance your results and you`ll feel better than ever before.

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Source: http://www.youngandraw.com

SIGNS THAT THE BODY STARTS TO “ROT”: IF YOU HAVE A HEADACHE OFTEN, YOU HAVE PIMPLES AND PROBLEMS WITH NAILS THEN YOU URGENTLY NEED TO READ THIS!

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To maintain your health, your body needs all vitamins and minerals, but it is sometimes difficult because of the busy schedule it is not always possible to eat only healthy food. If this may be your case, make sure you do not ignore your health.

Problems with acne

This could be a sign of zinc deficiency. You can apply creams to solve them, but why not solve the cause of the problem? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. The skin will be healthier and you will have a more beautiful complexion.

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 -Headaches

Sometimes headaches can be caused by a lack of magnesium, and it can easily be solved by eating a banana or the cabbage on a daily basis.

-Muscle cramps

This can also cause magnesium deficiency. Try to take a bath in hot water with Epsom salts containing magnesium so that your skin absorbs it.

-Cracking nails and dry hair

This is a sign that you lack vitamin B7. Eat more yeast, cheese and peanut to your nails become healthy again.

-Falling Hair

If you notice that your hair is falling too much during the combing it is a sign that you have a lack of iron. Eat more vegetables with dark green leaves and red meat.

-White blisters

If you have blisters on your wrists and fingers, to indicate that you have a lack of essential fatty acids. They can be compensated by eating fish oil, seafood, fish and nuts.

-The two biggest causes of acne

The two biggest causes of acne are bacteria and hyperactive sweat glands. When the immune system does not function normally, it may cause an increased work of sweat glands, which leads to increased fat under the skin. Thus, clogging the pores, the skin can no longer breathe and resulting acne.

-Skin furfur

If you notice that your skin is often dry, itchy you, flaky or rough to the touch, it means that it needs hydration. Try to use a rich moisturizer during the day and a grease skin cream at night. Occasionally you can put nourishing mask for dry skin (once a week).

-What is behind the fatigue?

Fatigue is an alarm that sends psyche body. Because of fatigue you become irritable, depressed, do not have mood for any activity, which means that the stress is the trigger. Forget the morning or even the whole day laziness. Instead, walk run and avoid all day sitting.

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Hang out with people with whom you share similar interests, which are not energy vampires but which you raise energy and in whose society you feel good about yourself.

-Impaired vision

Impaired vision is often the result of many years of lifestyle, diet and bad habits. Industrial processed food, too little exercise, constantly sitting in front of computers, smoking etc. affect eye health. Try to change your lifestyle and habits, and the problem can be solved.

-Flatulence

Do you know when you feel twice heavy, or you have that discomfort in the stomach? You probably suffer from flatulence. Bloating usually be the cause of indigestion, i.e. slow digestion or intolerance to certain foods. Eject from your diet or reduce salt intake, fast food, carbonated beverages, pasta, rice.

It is preferable to eat cooked vegetables, fruits, cereals, fish, chicken or turkey meat, eggs, beans in moderation, as well as yogurt and green tea. Avoid shining raw vegetables, alcohol, coffee and juices.

Source: http://healthycaregroup.com/

Magical Mask to Remove Sun Tan Instantly from Face & Body

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Summer is as of now here, and the time has come to draw out your short dresses and shades to appreciate the mid year sun at the recreation center or the shoreline with family and companions. In spite of all the bliss and fun, toward the day’s end the greater part of us are left with appalling and ugly sun tan on face and hands that takes away all the enjoyment from the excursion. With the absence of time, the majority of us, settle on snappy fix arrangements like a session of blanch or utilize synthetic loaded restorative items for moment tan evacuation. Be that as it may, every one of these items take a genuine toll on the fragile skin of the face and show lethal reactions over the long haul. In this way, it is best to pick home solutions for expel sun tan that not just recuperates the harm nourishingly, yet is a definitive response to the topic of how to get a reasonable face actually.

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Unsafe Impacts of Sun Tan:

Unnecessary presentation to ultra disregard beams (UVA and UVB) of the sun quickens melanin creation in the skin that prompts obscuring of uncovered skin. Sun tan for the most part happens on body parts that are presented to sun, for example, face, neck, arms, and legs. Sun tan causes different skin issues, for example,

  • Skin break out
  • Pimples
  • Barely recognizable differences
  • Wrinkles
  • Dim Spots
  • Hyperpigmentation
  • Untimely Maturing of Skin
  • Skin Blaze

In great cases it can prompt skin disease

Watch the video!

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Source: http://www.justnaturallife.com/

 

Are your Nails Always Splitting or Breaking? Here’s What your Body is Trying to Tell you

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Did you know that manganese comes from the Greek word for “magic?” According to Oregon State University, manganese is deserving of its name.

The mineral has antioxidant properties and is necessary for bone development, wound healing, and metabolizing carbohydrates, amino acids, and cholesterol. According to Health Ambition, manganese is essential for healthy, strong bones. It is also key to absorption of other vitamins, including vitamins B and C, necessary for promoting brain health and protecting against cancer, respectively.

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Livestrong warns of the signs and symptoms of a manganese deficiency. Weakness, nausea, vomiting, and dizziness are all symptoms of manganese deficiency, as well as hearing loss and weak hair and nails. In the most extreme of cases, manganese deficiency can result in paralysis, blindness, infertility, and seizures.

To avoid the dangers of manganese deficiency, eat a diet of manganese-rich foods, as recommended by Healthaliciousness.

1. Seafood. Mussels, clams, and crayfish are just a few of the many types of seafood rich in manganese. Seafood is also a healthy source of B-vitamins, omega 3s, and essential amino acids.

2. Nuts and seeds. Hazelnuts, pecans, walnuts, and macadamia nuts are among the highest sources of manganese. Nuts are also fibrous, rich in vitamin E, copper, and magnesium.

3. Spinach. Dark green leafy vegetables are some of the healthiest foods on the planet. Just 1 cup of spinach has more than 2 times the daily recommended value of vitamin A and more than 6 times that of vitamin K.

4. Whole grains. There are many benefits of including whole grains in your diet, in addition to a healthy dose of manganese. Brown rice, oatmeal, bulgar, quinoa, and millet reduce the risk of type 2 diabetes, heart disease, and certain types of cancer.

5. Tofu and tempeh. These typical vegetarian meat-substitutes are healthier than you may think. In addition to manganese, tofu is a great source of calcium, copper, iron, and omega 3s.

6. Lima beans. Chickpeas, white beans, black-eyed beans, and kidney beans, in addition to lima beans, are all essential to good health. Beans are high in fiber, vitamin C, and magnesium.

7. Black tea. One of the easiest ways to get enough manganese in your diet is to simply enjoy a daily cup of tea. Black tea also has the advantage of being beneficial to the heart and bones, according to Lifehack.

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Don’t risk a manganese deficiency. SHARE this article on social media and let your friends know the dangers of a manganese deficiency.

Source: http://remedydaily.com/

If Your Gut Bacteria is Off Balance, Here are The Surprising Effects on Your Body

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About 35 percent of Americans are in a constant battle with obesity, according to Scientific American. While diet and exercise are major players in the weight struggle, some researchers believe that gut microbes can affect the body’s ability to maintain a healthy weight too. In fact, researchers say that these microbes can affect your mood, immune system and proclivity for diseases such as diabetes and cancer as well,  according to Mercola. 

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Scientists estimate that for each of our “human cells” there are 10 microbial cells. This combination of microbes makes up your microbiome — you inherit some but lifestyle choices influence the rest.  These microbes, or bacteria, can have a huge impact on your digestive system, which in turn affects the rest of your body, according to WebMD. 

 An imbalance of microbes, or the wrong mix, may put you at higher risk for disease and obesity, according to Scientific American. 

How to tell if your bacteria is out of whack
You may be able to reduce your risk of disease and make living a healthier lifestyle a bit easier if you can get your bacteria balance back on track. But, how can you tell if your gut bacteria is off? A few signs to look for include:

Tummy troubles: Gas, bloating and acid reflux are a few signs that your gut is not in the best shape. You may also experience irritable bowel syndrome, diarrhea or constipation, according to Paleo Hacks. 

Alertness/mental health: If you struggle with depression, OCD or fogginess, your gut bacteria may be out of whack. 

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Skin issues: While many people think that skin disorders such as acne or psoriasis indicate a problem in the visibly infected area, researchers now believe this may not be true. A bacteria imbalance in your gut could result in dry skin, acne or rashes, according to Paleo Hacks. 

Restoring your gut bacteria to normal levels
If you suspect your gut bacteria are out of balance, try making a few lifestyle changes to get your body back in good working order. Some tips include eliminating sugar and processed foods, and eating more fiber. Too many simple carbs (sugar) require little help from our microbes to digest, while whole grains and green leafy vegetables help feed the microbes in the body, according to Everyday Health. 

 

Researchers also recommend limiting antibiotic use, taking a probiotic and going organic with cleaning products in the house. Another way to get your gut healthy (and increase your overall happiness) is to ditch the stress with meditation or exercise, according to Everyday Health. 

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Source: http://remedydaily.com/

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