Coconut Oil Is Better Than Any Toothpaste According To New Study

Yes- you read it right- coconut oil is the new black when it comes to dental care!

Even though it was primarily used as a healthy alternative to commercial toothpaste, this oil has been found to be extremely effective as it can even heal cavities!

Various infections in the oral cavity lead to health issues like heart diseases, stroke, respiratory issues, and dementia. Therefore, it is of high importance to take proper care of your dental health and thus avoid such complications.

A recent study done at the Athlone Institute analyzed the effects of different oils on oral health and found that coconut oil is undoubtedly the best, as its powerful natural antibacterial properties inhibit bacterial growth in the mouth.

Tooth decay is caused by streptococcus and S. Mutans, which feed on sugar and reduce the pH value in the mouth, causing acidity which demineralizes teeth.

According to Dr. Damien Brady, the lead researcher at the Athlone Institute of Technology:

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“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”

Commercial kinds of toothpaste are full of harmful chemicals, like sodium lauryl sulfate, fluoride, triclosan, as well as artificial sweeteners, such as aspartame, which have a detrimental effect on health.

For instance, sodium lauryl sulfate influences the taste buds and leads to a bitter taste, while Triclosan affects the endocrine glands. Hence, you should always try to use some natural alternative.

We recommend the following natural toothpaste:

Ingredients:

  • ½ cup coconut oil
  • 15-30 drops essential oil (lemon, thieves, peppermint)
  • 2-3 tablespoons baking soda

Instructions:

Mix all the ingredients, and use the paste on a daily basis.

You should definitely try oil pulling as well, as this technique provides amazing effects. Just swish some coconut oil in the mouth for 20 minutes, and then spit it out to eliminate the absorbed bacteria from the mouth. Repeat before meals.

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Source: http://www.healthyfoodhouse.com

Exercises for Side Fat Reduction

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go.

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What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast!

 

Exercises To Reduce Side Fat – Top 10:

1. Starfish:

Starfish is a variation of Side Plank, which is a killer move for reducing side fat.

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How To Do:

  1. Get in the side plank position and get hold of your balance.
  2. Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
  3. Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
  4. Do 15 reps and repeat on the other side.

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8 Signs Your Colon NEEDS to be Cleansed – People Ignore Every Day (and the 2 ingredients you need)

As long as we’ve been eating foods and digesting them, it makes sense that sometimes our body would need a little help flushing things out. Fortunately, we’re here to help – with only two simple ingredients!

If you’re not sure whether or not you need to flush some things out of your intestines and colons, well, we can help with that, too.

Here are some simple signs you might be overdue for a flush:

  • Arthritis, cancer and other diseases
  • Diabetes or insulin resistance
  • Disturbed metabolism
  • Excessive or insufficient weight
  • Frequent constipation or diarrhea
  • Hearing and vision issues
  • Kidney disease and liver disease
  • Poor condition of skin, hair and nails

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If you’re showing any of the above symptoms, it might be worth giving this flush a go.
 
In particular, all you need is flaxseed flour (which is amazing for you!) and kefir (which helps reset your gut probiotics).
 
And if you can’t find flaxseed flour, you can make your own by grinding flaxseeds – just grind them in your coffee grinder. Do it daily, though, as you want your flaxseed flour to be fresh.

Then all you need is the following three-week breakfast regiment:

 

  1. Week 1: 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
  2. Week 2: 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
  3. Week 3: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir

 

To help the flaxseed flour and kefir work their magic, make sure you do a great job of hydrating – we recommend at least 2 liters of water throughout the day each day, or more if you’re sweating regularly and/or heavily, as your body may have a bit of flushing to do.
 
We suggest doing this once a year, to help your gut maintain a healthy balance and keep from getting so backed up with toxins in the future.
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Source: http://healthyhouseideas.com

According to science, here’s the best way to fix your sleep problems

Are you having trouble sleeping? You’re in good company. As many as 45 percent of Americans suffer from poor sleep, reports the National Sleep Foundation. When it comes to sleep, there is no one-stop solution. We’ve broken down 7 of the most common reasons behind insufficient or inadequate sleep and given you solutions tailor made to your issues.

1. Insomnia. A study published in the Journal of Applied Physiology has a surprising solution for insomnia. It does not require any funky equipment or elixirs. Simply put all electronics (including your phone) away an hour before bedtime. You’re likely to sleep better on night one, as your sleep cycle will no longer be disrupted by the LED backlights.

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2. Back pain. Back pain is the number one cause of disability in Americans under the age of 45, says the American Academy of Pain Medicine. While some back pain is certainly chronic and severe, sometimes the solution is as simple as moving around a few pillows. Mayo Clinic recommends sleeping on your stomach with a pillow between the thighs to alleviate pressure. You may also benefit from a full body pillow.

3. Neck pain. The type of pillow you use can make a significant difference. A 2010 study published in the Journal of Pain Research found firmer pillows made from latex are best for people who suffer from neck pain. A feather pillow is the worst.

4. Snoring. There are a number of underlying causes for snoring. According to Harvard Health Publications, medications like Ativan and Valium, as well as body weight, smoking, and alcohol can lead to snoring. Sleeping on your back is another culprit. Try cutting out booze and sleeping on your side to alleviate snoring.

5. Acid reflux. If you suffer from acid reflux, try sleeping on the left side with your head raised. You can either pile up a few pillows or try a wedge shaped pillow, as recommended by Cleveland Clinic, to prevent stomach acid from traveling back up the esophagus.

6. Can’t wake up. If you’re tempted to sleep in on the weekends, don’t. Before you groan and close this page, consider a 2006 study published in Chronobiology International, which found making up “sleep debt” from the week by sleeping in on the weekends is wildly disruptive to the overall sleep cycle. To stay on track and feel fresh every day of the week, set your alarm for the same time 7 days a week.

7. Leg cramps. Leg cramps are among the most painful sleep disruptors. To prevent them, Cleveland Clinic recommends gentle stretching before bed. If you have access to a stationary bike, spending a few minutes cycling right before bed can have fantastic results.

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How have these tips helped you? Tell us your success stories when you SHARE this article on social media!

Source: http://remedydaily.com

8 Root Causes Of Eczema Doctors Never Treat

Eczema includes medical conditions in which the skin is inflamed and irritated. The skin disorders cause symptoms like inflammation, dryness, redness, and scaling.

Eczema is more common in babies and small children, and only 2-4% of all adults develop eczema at some point in their life. The outer layer of the skin becomes inflamed and damaged, which creates perfect conditions for irritation and sensitivity.

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Health experts have recognized acute and chronic symptoms:

  • Inflamed skin
  • Itchiness
  • Blisters
  • Peeling, flaking skin
  • Cuts and cracks caused by dryness
  • Changes in skin color and texture
  • Burning caused by irritation

Main causes of eczema

Eczema is usually treated with creams and ointments, but the problem lies deep in the system. The treatment of eczema should start from the core of the problem. Treating the symptoms won’t do the trick, as they will soon come back, and you’ll have to start all over again.

We give you some of the most common root causes of eczema:

  1. Genes

Your genes carry information, and if you are predisposed to develop eczema, there’s no way to stop it. Mutated genes affect the production of filaggrin, a protein that protects the corneal skin layer.

  1. Low sebum production

The skin dries due to insufficient production of natural oils. Genetic factors or poor immunity affect the production of serum.

  1. Weak immune system

Low immune system can’t fight inflammation or ward of yeast and bacteria. Medication, autoimmune disorders, untreated infections, nutrient deficiencies, and weak intestinal function can affect the role of your immune system.

  1. Allergies

Allergies trigger the release of antibodies and affect the immune response. Some foods, chemical exposure, harsh toxins, perfumes and soaps cause allergies.

  1. Toxicity

Smoking and pollution leave traces of toxins in the body, and overtime these buildups manifest on the skin. Excessive use of antibiotics has a devastating effect on the immune system, and lead to toxicity.

  1. Climate

People who live in cold countries or developed countries are more prone to eczema, due to dry and cold weather. Pollution and unhealthy dietary habits can also lead to the development of severe skin disorders.

  1. Formula

Breastfeeding protects the baby from allergies, unlike formula-fed babies who are more prone to eczema.

  1. Vaccines

Scientists are working on specific testing that would determine whether vaccines cause eczema. It may be just a coincidence, but the number of eczema sufferers has multiplied after the use of vaccines increased. This requires further research, and scientists will soon confirm the link between vaccines and eczema.

Tips on how to treat eczema

  • Scratching can additionally worsen your problem, so try not to do it. Don’t peel dried skin either, as this may cause open sores and bacterial infections.
  • Carefully pick your food. The same applies to skin care products and cleaning products, because some of the ingredients may cause allergies.
  • Eat more foods packed with anti-inflammatory foods to strengthen your immune system.
  • Use homemade eczema creams based on natural ingredients.]

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Source: http://www.healthyfoodhouse.com

Exercise: 7 benefits of regular physical activity

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

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Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

3. Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

 

5. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to hit the hay.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.

But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

7. Exercise can be fun … and social!

Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise.

Try to engage in a combination of vigorous and moderate aerobic exercises, such as running, walking or swimming. Squeeze in strength training at least twice per week by lifting free weights, using weight machines or doing body weight exercises.

Space out your activities throughout the week. If you want to lose weight or meet specific fitness goals, you may need to ramp up your exercise efforts.

Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

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Source: http://www.mayoclinic.org/

32 Signs You Immediately Need More Magnesium, And How To Get It

Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications.

The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients.

One of the most common deficiencies is the one of magnesium. Magnesium is not easy to obtain from food sources, but it is extremely important for the human body. This essential mineral is responsible for over 300 processes and chemical reactions in the body.

People took this nutrient in sufficient amounts previously, as it was prevalent in the soil years ago. This is not the case today, mostly due to modern farming and the erosion.

Magnesium deficiency is also caused by the consumption of unhealthy foods instead of foods like seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.

These are the most common symptoms of magnesium deficiency, which should never be ignored, in order to prevent other health complications:

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  1. Dizziness
  2. Fatigue
  3. Memory loss
  4. Confusion
  5. Liver and kidney disease
  6. Difficulty swallowing
  7. Calcium deficiency
  8. Osteoporosis
  9. Constipation
  10. Hypoglycemia
  11. Anxiety
  12. Bowel disease
  13. Cystitis
  14. Muscle cramps
  15. Depression
  16. High blood pressure
  17. Hypertension
  18. Insomnia
  19. Fertility/childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia
  20. Migraines
  21. Asthma
  22. Seizures
  23. Potassium deficiency: which is manifested by fluid retention, extreme thirst, and irritability?
  24. Tooth decay
  25. Nausea
  26. Blood clots
  27. Reynaud’s syndrome, manifested by numbness in extremities, cold fingers or toes, color changes in skin due to temperature changes
  28. Tremors
  29. Type II diabetes
  30. Personality changes: these symptoms are similar to symptoms of mood disorders like anxiety, and depression
  31. Heart issues
  32. Respiratory difficulties

To fix this issue, you need to consume more magnesium-rich foods, and you can even take some high-quality supplements. Experts recommend MULTIpro as it is also high in biotin, zinc, vitamin B1, vitamin A, zinc, chromium, and iodine.

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Source: http://www.healthyfoodhouse.com

9 Best Exercises For Belly Fat Reduction

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high Cholesterol, heart stroke, hypertension, diabetes and many others.

 

excercises-for-belly-fat

Everyone wants their belly flat mostly teenagers. It depends upon what type of food we are consuming, but sometimes our good metabolism will help to maintain flat belly, even though you are eating high calorie foods, sugary foods, fried foods etc. If your metabolism is not good you may suffer with bloated tummy and fat around your belly. Muscle around your abdominal are saggy, they lead to fat belly. To overcome those problems. I suggest you simple exercises.

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Causes of Belly Fat :

  • Stress
  • Genetics
  • Poor Metabolism
  • Over Eating
  • Dining Late At Night
  • Hormonal Changes
  • Poor Sitting Posture
  • Sagging Muscles
  • Sedentary Lifestyle
  • Drinking Alcohol
  • Immediate Sleep After Meals

1. Reverse Crunches:

reverse-crunch

Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do: 

Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise. Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

2. Standing side bend:

standing-side-bend

Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.

How to do:

 Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.

3. Double Crunches:

double_crunch_f_workoutlabs

Most of us know crunches are right choice to loose belly fat.

How to do: 

 

Lie on your back with ankles crossed and hands at your ears. Bend your knees 90 degrees almost touching ground floor. Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).

4. Twist Crunches:

crunch-twist

How to do: 

Lie flat on the floor, keep hands behind your head. Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground. Do this alternatively repeat for 10-15 times(3-4 sets).

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5. Vertical Leg Crunches:

vertical-leg-crunch

How to do: 

Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture. Do the same as you done crunches. Repeat 10-15 times(3-4 sets).

6. Bicycle Exercises:

bicycle-crunches

How to do: 

Lie on your back and legs towards floor. Extend right leg upwards by bending your knee and left leg towards the ground. Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.

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7. Rolling Plank:

rolling-plank

How to do: 

Take position on your knees and elbows. Lift up your knees by supporting your legs on toes. This is a plank pose stay for 30-45 seconds. After that try to move front and backward (rolling plank)

Source: http://www.allowcopy.com

This Powder has More Antioxidants Than Blueberries, Iron Than Spinach and Vitamin A Than Carrots

The world first heard about spirulina few years ago. It was first thought to be the green miracle powder of the sea, and the secret weapon of Aztecs.

Today we know that spirulina offers tons of protein for vegans and vegetarians. It’s also packed with important antioxidants, enzymes, vitamins, and minerals.

Moreover, it contains twice as much nutrients as 5 servings of fresh fruits and vegetables.

So, what makes spirulina this special?

It’s actually a cyanobacteria or a blue-green algae as experts explain. Spirulina got its name after its bright color. Most of its pigments are bioavailable and healthy, especially beta-carotene and chlorophyll-a.

Algae produces oxygen through photosynthesis, which makes it pretty similar to land-dwelling plants. It’s also packed with many beneficial nutrients.

Where was the cyanobacteria first found?

Today, we can find it in everywhere, including oceans, fresh water, damp soil, moist rocks in deserts, bare rocks and soil, and even the rocks in Antarctica. Large percent of commercialized spirulina in our country is picked off the shores in Hawaii and South America.

It’s later sold in powder form, pills, and flakes. It comes pure or combined with other ingredients.

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Benefits

Spirulina is almost 60% protein, and it’s an excellent alternative to meat proteins sources. Nutritionists say that it’s one of the very few plant sources of vitamin B-12.

As you may now, vegetarians lack this vitamin in their diet. Spirulina contains ALA, (omega-3), LA (omega-6), GLA (reduces inflammation), and DHA (main component of brain). These healthy lipids carry many important roles.

Gram-per-gram spirulina contains:

  • 3,100% more beta-carotene (vitamin A) than carrots
  • 5,500% more iron than spinach
  • 600% more protein than tofu
  • 280% more antioxidants than blueberries

The blue-green algae contains vitamins B1 (thiamine), B2 (riboflavin), B3 (nicotinamine), B6 (pyridoxine), B9 (folic acid), C, D, and E.

It’s an excellent source of potassium, calcium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium, and zinc.

Extra benefits:

  • Relieves allergies
  • Boosts immunity
  • Regulates blood pressure
  • Normalizes cholesterol
  • Prevents cancer
  • Stimulates friendly bacteria in the intestines
  • Reduces the risk of cataracts and age-related macular degeneration
  • Provides strong anti-inflammatory and antimicrobial potential
  • Offers great antiviral activity against HIV, herpes, and hepatitis
  • Strengthens insulin resistance
  • Prevents liver damage caused by chemo drugs

The best way to use spirulina

You can just swallow the pill or add ¼-1 teaspoon of the powder isolate to your smoothie. Nutritionists suggest that you do small amounts at first, because its taste is a bit sweet, and some can’t really stand its taste. spirulina is also available as pre-flavored, packaged protein powder.

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Source: http://www.healthyfoodhouse.com

Drink This To Clean Your Liver And Detox Your Body In 5 Days

Your liver carries many vital functions in the body, and it’s in the core of every metabolic process. It filters blood, produces enzymes needed for blood clotting, breaks down fat and releases energy.

Toxins burden the liver to an almost irreversible extent, and this has a huge impact on its function. Improperly functioning liver slows down the weight loss process, because the metabolism of fats goes at a slow pace as well.

Detoxify your liver regularly to boosts its function, and stimulate the breakdown of fats in the body. Our recipe is one of the most efficient ways to do that.  It will restore the natural powers of your liver within 5 days.

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Here are the ingredients you need for this recipe:

  • 1 cup parsley, chopped
  • 5 celery stalks
  • 6 cups of water
  • 3 lemons

Preparation:

First, wash the ingredients well. Try to find organic lemons, because you won’t be peeling them. Blend the ingredients until smooth, but leave the water aside. Pour in the water, and blend again. That’s pretty much everything you should do!

For optimal results, drink 2 cups of the remedy before each meal. That would be three times a day. Do this for three days, make a 7-day break, and do it all over again. Stay away from heavy metals, and drink plenty of water to boost the effect of your detox, and promote weight loss.

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Source: http://www.healthyfoodhouse.com

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