Healthy food primarily breakfast is especially important for our health. Using healthy products for breakfast keeps your body vital and gives us full force.
So STOP skiping this meal who is more important than we thought. Cautious meal prevents obesity reduces risk by a rise in cholesterol and thus reduces the risk
Now a helpful tip from who you will be satisfied with the initial results but above all visible.
In nutritional values include breakfast
CEREAL: toast, cereal, corn a derivative, integral crackers, bread with whole seeds
PROTEINS: chicken, turkey meat, tuna in water or salmon, peanut prayer, hard boiled egg
NONFAT MILK PRODUCTS: nonfat yogurt, milk with less fat, homemade fresh cheese
FRUIT and VEGETABLE