Activate Your Body’s Fat Burning Mode Before Bed By Doing This Every Night


Did you know that self-experimentation can make a huge difference in your life? Needless to say, before trying a certain habit you are not able to see whether it works for you, but choosing to be open-minded and open to the idea of self-experimentation helps reap amazing health benefits. Preserving this receptiveness to new ideas is of utmost importance, as it allows you to consider and adopt new techniques which may prove highly beneficial.



This nightly fast is one of those ideas you should be opened to, as it`s easy and extremely simple to do. In fact, it`s done in your sleep!


Simply put, after finishing your dinner, you should wait 12 hours before eating again. For instance, this may be from 7 p.m to 7 a.m, 8p.m to 8 a.m, etc.

This nightly fast prevents weight gain, restores the body, and you`ll feel much rejuvenated by fasting every night for 12 hours.

The body typically takes about 8 hours to digest the meals from the day. After additional 4 hours and after digestion, the body shifts to healing mode.

At this point, it starts removing dead cells and replacing them with ones as well as using accumulated glucose for energy, which in turn burns off fat.

Additional Benefits

  • Balancing mood and energy levels
  • Regulating blood sugar levels since you are not eating all the time and insulin isn’t spiking and crushing at all times
  • Promotes weight loss
  • Supports the elimination of toxins through sweat and urine
  • Allows the body to process the nutrients you have consumed during the day

As much amazing these benefits seem, the best is yet to come! The real reason why you should try this fasting is its healing activity.  Fasting for 12 hours allows the body to take a break from its day-to-day activities and take time to cleanse and heal.

By fasting for 12 hours, you`ll wake up rested, energized, and prepared for the challenges of the upcoming day.  It is also worth mentioning that this fast is suitable for every lifestyle and it works as great complement to any dietary plan.  It will enhance your results and you`ll feel better than ever before.



Sodium Bicarbonate Eliminates Belly, Thigh, Arm And BackFat: The Only Way It Works Is If You Prepare It Like This!


There are numerous fixings that we utilize each day, however we don`t comprehend what they can be utilized about. We just know some of their uses, yet it`s vital that we attempt to discover at any rate the majority of them since they can be of extraordinary help to us against various and conditions.

Sodium bicarbonate is a great cleaner and purifier of the life form from within additionally from the outside and it can help you against numerous issues on the off chance that you know how to utilize it effectively.

In this article, we are going to educate you regarding the capacity sodium bicarbonate have on disposing of corporal fat. In the event that you attempt it, you`ll see that, it will change your life fundamentally.

The capacity of sodium bicarbonate to wipe out fat

Here, we are putting forth you 3 strategies for utilizing sodium bicarbonate!

Sodium bicarbonate with lemon and pomelo juice


You require:

  • 1 cdta of sodium bicarbonate
  • 1 lemon or pomelo
  • A large portion of a glass of water


Break down the sodium bicarbonate in the glass of water and include the lemon or pomelo juice. After this, blend the blend well until every one of the fixings are broken down. Expend this drink on a void stomach 20 minutes before breakfast.

Sodium bicarbonate with apple juice vinegar

You require:

  • 2 tablespoons of apple juice vinegar
  • 1 glass of water
  • ½ cdta of sodium bicarbonate


Simply blend every one of the fixings in a glass like the past drink. Drink it on an unfilled stomach, and you will see that you get more fit and blaze corporal fat rapidly.

Sodium bicarbonate with natural products

You require:

  • 2 lemons
  • some water
  • 1 measure of strawberries
  • 1 pack of new mint takes off
  • 1 teaspoon of sodium bicarbonate



Combine the greater part of the fixings. Abstain from placing sugar in the blend. Drink it twice per day and include ice on the off chance that you incline toward it frosty.

Cutting the utilization of flour and sugars will likewise help you blaze corporal fat. Counting more sodium bicarbonate into your eating routine will do ponders for your body.



This is not a customary eating regimen where you put on the weight back toward the end of the fasting time frame. Rather, the 13-day eating routine will expand your digestion system and you will keep up your weight after the eating regimen is done.

Simply don’t go nuts if in the main week after the eating regimen you may put on a little weight. This will manage before long.

In the event that you take after the 13-day slim down, you will lose all overabundance fat, between 15 – 40 pounds (7 – 20 kg)!

The eating routine must be taken after for 13 days. No more, no less. That is on account of the 13-day eating routine is a to a great degree low caloric eating routine with an admission of around 600 calories for every day.


Since this eating regimen is uneven, ailing in dairy, entire grains and organic products, you may encounter vitamin and mineral insufficiencies and tiredness. You’ll additionally feel hungry all the time and your body will be more responsive to sickness.

Here are a few guidelines you have to take after with this eating regimen:


On the off chance that amid the eating routine you drink brew or cry, eat desserts or biting gum, or any additional nourishment, then you should stop quickly, or it won’t work by any stretch of the imagination. All the diligent work up until then will invalidate itself in your body science.

On the off chance that you brake this eating regimen, you can’t begin again for 6 months.

On the off chance that you tail it orderly more than 13 days, you Can’t take after this eating regimen again for an additional two years (in view of the shake-up to your digestion system).

All through this eating routine you may supplement meat/salmon/sheep with 250g of chicken bosom.

Additionally, you may utilize garlic, oregano or some other pepper, flavoring, yet NO SALT on this eating regimen.

Following 13 days you can eat typically, yet suggested maybe a couple days a week of sensible eating.

Maintain a strategic distance from any serious physical movement, due to the amazingly low calorie admission.

THE 13-DAY Eat less carbs MENU

Here is the whole eating arrangement for 13 days. Tail it entirely in the event that you need to lose more than 15 pounds in 2 weeks!




16 Breakfast Recipes That Can Help You Lose Weight

The breakfast significantly affects your body weight and can help you lose your extra pounds.

Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight.

Roasted Veggies With Easy Fried Egg

You can consume this meal whenever you like during the day, but this tasty recipe is perfect as a breakfast. Just mix an egg with veggies and this inexpensive meal will definitely satisfy your needs. Get the recipe here.

Yogurt-Filled Cantaloupe

The Greek yogurt is a healthy way to consume lots of protein and avoid meat and eggs. Therefore, just add a fresh cantaloupe in the yogurt instead of the sugary granola, and some fresh berries. Get the recipe here.

Flat-Belly Overnight Oats

This simple and tasty recipe will help you get a flatter belly and fight the stomach bloating. Get the recipe here.

Almond Strawberry Banana Yogurt Smoothie

We all just love smoothies- they are easy and lovely! This smoothie has about 350 calories and 15 grams of protein, so it is excellent for supporting the weight loss process. Get the recipe here.

Low-Carb Hotcakes

These hotcakes use almond meal and flaxseed and do not contain wheat and sugar. However, they are rich in protein and fiber. Gete the recipe here.


Apple Cinnamon Quinoa Bake

This gluten-free quinoa bake is rich in fiber and protein, and you must try it as soon as possible! Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds. Get the recipe here.


Baked Egg in Avocado

This healthy breakfast is high in protein, fiber, omega-3s, and low in sugar. Get the recipe here.

Cottage Cheese With Fruit

4 ounces of cottage cheese have 14 grams of protein, and only 81 calories, so it is excellent in this case. Just add your favorite fruits and berries to a bowl of cottage cheese, and enjoy your protein-rich breakfast.

Gingerbread Chia Pudding

This breakfast can help you lose weight and also fight the sugar cravings. The chia pudding is another healthy option for your morning meals. Get the recipe here.

Asparagus and Smoked Salmon Bundles

This highly nutritious breakfast contains more than 10 grams of protein per serving, and lots of other nutrients, but is low in calories. Get the recipe here.


Egg White Frittata

This elegant, low-calorie meal will support weight loss as it is rich in protein, and contains egg whites, feta, spinach, onion, and peppers. Get the recipe here.

Quinoa Egg Bake With Thyme and Garlic

You can bake this meal in the night, and have a slice in the morning, which will provide lots of body energy for the day, and nutrients like iron and calcium. Get the recipe here.

Southwestern Tofu Scramble

This mouth-watering Southwestern tofu scramble can be prepared ahead of time and stay in the fridge for several days. It combines the flavors of peppers, onion, cilantro, cumin, and coriander. Get therecipe here.

Hard-Boiled Eggs With Avocado

This is another delightful gluten-free recipe which should be included in your diet, as it will provide protein and fiber, and fill keep you full. Get the recipe here

Coconut-Berry Bars

These exquisite bars provide 20 percent of your daily fiber intake, lots of iron, and less than 200 calories. Get the recipe here.

Paleo Breakfast Bowl

This breakfast can be prepared in less than 10 minutes and it will keep you full until the lunch, and energetic during the entire day. It is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories. Get the recipe here.



Burn Fat, Lose Weight With These Easy Recipes


Autumn is a dangerous time for weight gain. As the weather turns cool, we turn towards heavier comfort foods. Chilly winds and rainy days make going outside to exercise less than enticing, and all of the sudden our gyms and yoga studios feel oh-so-far-away.

To combat autumn weight gain, try these seasonal recipes, full of fiber, protein, and healthy carbs, known to burn fat, boost metabolism, and ultimately lead to weight loss.



Broccoli and Feta Omelette with Whole Grain Toast
1 cup chopped broccoli
2 large eggs
2 tablespoons crumbled feta cheese
1/4 dried dill

1. Heat a nonstick pan over medium heat.
2. Coat pan with extra virgin olive oil. Add broccoli and cook for 3 minutes.
3. Beat eggs in a small bowl. Add feta and dill and mix.
4. Pour egg mixture into the pan. Cook for 3- 4 minutes. Flip omelette and cook for 2 minutes.
5. Serve with whole grain toast or rye bread

Peanut Butter and Banana Smoothie
1/2 cup fat-free milk
1/2 cup fat-free plain yogurt
2 tablespoons creamy natural unsalted peanut butter
1/4 very ripe banana
1 tablespoon honey
4 ice cubs

1. Combine all ingredients in a blender. Blend until smooth.
2. Pour into a glass and enjoy immediately.


Blueberry, Quinoa, and Kale Superfood Salad
1 cup quinoa
2 cups or 1 bunch dino kale, washed and chopped
1 medium carrot, grated
1/2 cup sliced almonds
1 cup grape or cherry tomatoes, halved
1 cup blueberries, washed
Toasted seaweed (nori), thinly sliced

1. Prepare quinoa according to packaged instructions. Allow to cool.
2. Prepare your preferred dressing (this can be as simple as olive oil and vinegar), or that recommended by POPSUGAR Fitness.
3. Combine 1 tablespoon dressing with the sliced kale in a large bowl. Mix until the leaves are evenly coated. Set aside.
4. Add kale, blueberries, almonds, carrot, and tomatoes to the quinoa. Mix to combine. Add dressing as preferred. Top with sliced nori and serve.

Apple Cabbage Detox Salad
1/2 head Savoy cabbage
1/2 head red cabbage
1 Fuji apple
1/4 red onion
1/2 cup walnuts, roughly chopped
1/2 cup golden raisins


2 tablespoons apple cider vinegar
1/8 teaspoon cayenne pepper
1/3 cup nonfat Greek yogurt
2 tablespoons agave nectar
1 teaspoon fennel seeds
1/2 teaspoon salt

1. Thinly slice the cabbage, apple, and red onion. Place in a large bowl.
2. Add walnuts. Toss gently to combine.
3. In a small bowl, whisk the dressing ingredients.
4. Add the dressing to the salad. Use tongs to toss until the salad is well-mixed and evenly coated. Serve and enjoy.


Chicken Piccata
12 ounces boneless, skinless chicken breasts
2 tablespoons flour
4 tablespoons olive oil
2 freshly squeezed lemons
2 tablespoons fresh chopped parsley
2 tablespoons minced capers
Freshly ground black pepper

1. Pound the breasts to an even 1/4 inch thickness. Lightly dredge in flour.
2. Heat a large pan over medium-high heat. Add oil to the skillet and heat until sizzling. Place the chicken in the skillet and cook 2 minutes per side.
3. Add the lemon juice, parsley, and capers. Bring the mixture to a boil. Reduce the heat and simmer for 2 minutes. Season with pepper.
4. Serve the chicken with pan juices.

Salmon Noodle Bowl
4 ounces soba buckwheat noodles or whole-wheat spaghetti
5 ounces acorn squash or (The original recipe calls for asparagus, but we recommend squash as a fall-forward alternative. You can also try Brussels sprouts, endive, or Daikon radish for a lighter, greener flavor.)
6 ounce salmon filet, skin off, cut into 8 pieces
1 tablespoon toasted sesame oil
3 tablespoons fresh lime juice (include zest for more intense flavor)
4 ounces cucumber, skin on, cut into medium-sized pieces
1/2 small avocado, cut into bite-sized pieces

1. Cook the noodles in boiling water for 6- 8 minutes until soft. Use tongs to move the noodles onto a clean plate.
2. Add squash to the same boiling water. Cook for 15- 20 minutes or until soft. (If using asparagus, boil for 2 minutes, then rinse under cold water.)
3. Heat a pan over medium-high heat. Lightly coat with olive oil. Cook salmon 2- 3 minutes per side until cooked through.
4. In a small bowl, combine sesame oil, lime juice and zest, and 1/4 teaspoon each salt and pepper. This is your vinaigrette.
5. Combine the noodles, vegetables, and vinaigrette in a medium serving bowl. Add the cucumber and avocado. Toss to coat. Moments before serving, add the salmon. The dish can be served warm or at room temperature.


Try these recipes and post pictures of your home-made fat-burning meals when you SHARE this article on social media!



Pancake recipes vary, but all usually have the same basic ingredients of flour, eggs and milk. Not this one.

I strongly believe that pancakes are the greatest “anytime” food — they shouldn’t be reserved strictly for breakfast or brunch because they also make a filling lunch or dinner or snack.

Basically anytime is the right time for pancakes, except when you don’t have time to cook a whole batch — or don’t need to.


Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include gluten, extra processed sugar, hydrogenated fats, bleached white flour, and more.

Yet, since the preparation of pancakes is easy and fun, there is no need to buy commercial pancakes and pose that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two incredibly healthy ingredients, bananas and eggs.

Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households.


They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as other health conditions.

On the other hand, bananas are also highly nutritious, and if added to the recipe, they will provide various health benefits, as well as a solid shape. They are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:

  • Protein
  • Vitamin B6
  • Magnesium
  • Potassium
  • Copper
  • Vitamin C
  • Net carbs
  • Manganese

Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and both of them reduce hunger after meals by decelerating the emptying of the stomach, and both regulate blood sugar levels.

Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.

2-Ingredient “Banana” Pancake Recipe


  • 2 organic eggs
  • 1/2 cup ripe, finely mashed organic bananas


In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.

As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.

And that is it!

If you do daily HIIT cardio + strength training while eating this pancake (instead of breads/sugars/starches) you will notice amazing results in your weight loss process. 



A New Detox Water to Make the Fat Melt


In recent years, we’ve watched as water has grown from essential need to fitness trend. We’re not talking about your regular tap water, however. We’re talking about infused waters.

According to Telegraph, actress-turned health guru Gwyneth Paltrow and pop star Beyoncé start their days not with coffee, but with warm water mixed with lemon. It’s not just our actresses and pop stars who parade their water glasses. Celebrity fitness expert Jillian Michaels also recommends a “detox” water (Michaels’ includes dandelion root tea and cranberry juice, in addition to lemon).


So, what’s the verdict? Can so-called “detox waters” actually help you lose weight?

Alissa Ramsey, R.D., a spokesperson for the Academy of Nutrition and Dietetics, in an article for Women’s Health Magazine explained when hot water with lemon is used to replace another beverage, such as morning coffee or bedtime tea or milk with honey, the infused water can contribute to weight loss. It’s useful not just because it replaces other drinks, which may contain fat and sugar, but also because water itself keeps your metabolism working. Lemon water also reduces bloating and acts as a mild diuretic.

Therefore, drinking infused water before bed is a wise choice if you want to keep your metabolism burning fat long after you’ve closed your eyes.

Style Craze recommends an infused water that may be considered the “Power Water” among infused waters.

The recipe goes beyond the typical 1/2 glass water and 1 sliced lemon. It calls a bunch of cilantro, which relieves bloating and is rich in antioxidants that reduce water retention. One tablespoon freshly grated ginger is the secret ingredient that fires up the metabolism and aids digestion, while 1 tablespoon aloe vera juice reduces inflammation and fights against dangerous free radicals. The final ingredient, 1 sliced cucumber, is the real key to this infused water’s power.

Cucumbers have a high fiber and high water content. WebMD tells us fiber is a miracle worker in a weight loss diet, because it makes a person feel full without adding too many calories to his or her diet. In other words, it prevents you from overeating. So if you drink Style Craze’s water before meals, you will likely eat less, and if you drink it before bed, you decrease your chance of binging on late night snacks.

When making Style Craze’s infused water, put all the ingredients in a jar overnight and drink throughout the day. We recommend doubling or quadrupling the recipe so you always have the fat-burning water with you.


Have YOU tried this infused water recipe? Tell us about it when you SHARE this article on social media!




One of the most common problems nowadays is the fats. They can be present in the slimmest girl. You need to eliminate them, and the best way of elimination is the exercises.

This is a process which almost everyone has, and everyone should exercise, in order to eliminate the fats.

  • Small intestine bacterial overgrowth

This is the reason why you have fats. You need to check on your doctor, and he will explain you everything.  The symptoms of intestinal bacteria are diarrhea, constipation, irritable bowel and bloating.

Even besides a diet this allows the bacteria to grow and can be the reason for you not losing weight.


  • Pour fatty acids metabolism

In case you have the problem of eliminating the fats, and the process of burning fats can’t be effective if the carnitine or riboflavin are very poor.

There are 2 possible ways to identify if you’re suffering from this problem: the first involves consuming healthy fats, while the second involves tests performed by a functional medicine doctor. Avocado, organic coconut oil ,  coconut, grass-fed butter are excellent sources of healthy fats.

  • Not consuming organic food

You need to consume the organic food, because it is rich in fiber and all of the ingredients like minerals, vitamins and different healthy nutrients which are needed for proper function on the body.

  • Hormonal imbalance

Hormonal imbalance is definitely a major reason for stubborn belly fat. This includes imbalances in the sex , brain, and adrenal hormones as well as irregular insulin levels.

In the body hormones play a vital role – they are in control of vital metabolic processes as well as the usage of carbs and fat. All hormones interact with each other which is why a single hormonal imbalance is impossible. If you’re suffering from some hormonal imbalance your weight can be affected . In order to reduce your weight and reduce your belly fat this is why you need to identify it .

  • A diet rich in sugar and carbs

If you are consuming a lot of sugar in your organism, you will make yourself a problem, because you can’t do that, because the levels of fats with this diet will be increased.


All of these factors need to be resolved if you want to lose your belly fat and reduce your weight. Try eating foods rich in protein , healthy fats, and organic foods and you will feel the difference soon.


Find Out Why This Drink Will Burn Stomach Fat Immediately (Recipe, Instruction And Nutritional Proof)


When you usually read articles about losing weight, you can find that you should avoid consuming bananas. But this is not true! The bananas are one of the most adorable fruits during the weight loss process because they are rich with potassium. If you prepare it in a combination with flax and spinach it will remove the excess water in your body and it will accelerate your metabolism.

Bananas are excellent source of energy because of the sucrose, fructose and glucose in their content. They are a powerful natural appetite suppressants, and also very rich in fiber and many others nutrients. They can be a basic ingredient in many fat burning beverages, such as beverages that are prepared with: berries, flax and spinach. This will give your body essential minerals and vitamins.


A current research shows that more than 40 % of people are suffering from obesity in the United States in past three decades. Basically, 40% of American population is not a big number; it is an “alarm number” for a quick solution! The modern industry offers on the market numerous weight loss products which have taken full advantage of this problem and a great popularity among Americans only to profit. These supplements are generally ineffective and what’s even more terrific – they are harmful.

Luckily, many people have started turning towards natural remedies in order to solve this problem. Health practitioners claim that returning the body its natural balance is the first step to be taken when starting to lose weight. According to them, the body will return to a normal weight once it is healthy and balanced, and this can only be achieved when fruits, vegetables and herbs are used to rebalance the body.

Therefore, we suggest the banana drink recipe and its nutritional facts, in order to know what you drink.

  • 1 frozen ripe banana;
  • 1 tablespoon of grated ginger;
  • A cup of frozen blueberries;
  • 2 tablespoons of freshly ground flaxseed;
  • Half of a cup of baby spinach and some ice.

You only blend all the ingredients together, and this healthy smoothie can replace your breakfast, lunch or dinner. The best time to consume this drink is the morning. It will give you energy for the rest of the day thanks to its nutrients and health benefits.


Nutritional Benefits of the Ingredients    

Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fiber.  Ripe bananas were also found to contain serotonin, dopamine and norepinephrine.

Although bananas are commonly thought to supply exceptional potassium content, it actually is relatively low compared to some other common foods such as beans, milk, apricots, carrots, bell peppers and sweet potatoes.

Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas. Individuals with a latex allergy may experience a reaction to bananas.

Ginger is another ingredient in the banana drink with powerful medicinal properties, which improve your metabolism and suppress your appetite. Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Blueberries in the popular press, have reached superstar status in terms of their unique health benefits. While we prefer to think of the entire World’s Healthiest Foods as rightful superstars, we can understand many of the special accolades being given to this wonderful berry. Most health research on blueberries involves their phytonutrient content. Anthocyanins – the colorful antioxidant pigments that give many foods their wonderful shades of blue, purple, and red – are usually the first phytonutrients to be mentioned in descriptions of blueberries and their amazing health-supportive properties. While it is true anthocyanins are pretty spectacular when it comes to blueberries and their support of our body systems, there are actually a wide variety of health support phytonutrients found in blueberries.

The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within the seeds food group. The nutritional uniqueness of flaxseeds features three nutrient aspects, and all three play a key role in the outstanding health benefits of this food.

We all know that Popeye is super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.


As conclusion, the results are different in different people. Many people who tried the drink lost 2-4 pounds within a few days. However, it is questionable whether these pounds were water weight or actual fat loss. Also, at least one dieter reported improvement of skin quality, as well.


A Healthy Way to Lose Pregnancy Weight



For a pregnant woman of normal weight, it is recommended she gain 25 to 35 lbs (11 to 16 kg), according to Mayo Clinic. While every mom knows how important it is to gain the appropriate weight for the benefit of her baby, she also knows the gravity of getting back to a healthy weight after childbirth.

What To Expect explains it is important not to focus on returning to your pre-pregnancy body, but rather to concentrate on nurturing a happy, healthy body. This means making smart decisions that prioritize both mind and body.


Pamela Berens M.D., professor of obstetrics and gynecology at the University of Texas Medical School recommends beginning a stroller workout six-weeks after childbirth. Prior to then, it is essential to let your body recover. But do not become sedentary. Dr. Berens suggests taking 10- 20 minute walks after returning home from the hospital to keep you moving, reduce stress levels, and decrease risk of postpartum depression.

In an article in Parenting, Berens offers instructions for a 26-minute stroller workout you can do with your newborn and other moms. The workout uses a method of interval training by alternating between walking at challenging and slower paces.

  1. Warm up by walking at a moderate pace for 5 minutes. Keep your shoulders back, spine long, and stroller 6- 10 inches from you hips.
  2. Walk at a challenging pace for 30 seconds. You should be aware of your breathing and have trouble carrying on a conversation.
  3. Walk at light, moderate pace for 60 seconds.
  4. Alternate the challenging 30 seconds and moderate 60 seconds 12 times for a total of 18 minutes.
  5. Cool down by walking at an easy pace for 3 minutes.

When you feel ready, increase the time of the challenging walk to 45 seconds and that of the moderate pace to 90 seconds. Your workout will now be 35 minutes. After approximately 4- 6 weeks of building your stamina, intensify your workout by adding minutes or increasing your pace. When beginning, Dr. Berens recommends working out 3 days a week. When you feel comfortable, add a fourth and then a fifth day to your workout.


Don’t stress if you do not lose pregnancy weight right away. Parenting reminds new moms it is completely normal not to reach pre-pregnancy weight for a full year. However, the stroller workout will make it easy to lose weight in a manner that is healthy and fun.

Tell us YOUR success pregnancy weight loss story when you SHARE this article on social media!



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