Drink This At 8 am and It Will Eliminate All The Fat Around Your Stomach Very Effectively!

 

Numerous fearful chronic degenerative issues can be caused if your body has an accumulation of excessive fat in the abdominal area. Certain types of cancer, osteoporosis, diabetes, high blood pressure, kidney failure and increased risk of heart attack are just some of the diseases.

That’s why today we will present you 100% natural and extremely effective recipe that will eliminate the accumulated fat in your abdomen.

RECIPE:

  • 1 liter of water
  • 100 g of prunes

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Instructions:

Put the prunes of raisins and a liter of water in an airtight container. Store it in the fridge for at least 7 days. The next thing you should do is to put everything in a blender and mix until you get homogenous mass.

Consume a cup of this every single morning on an empty stomach and you will start feel the changes in just a few days. Take it until you get your desired results.

The consumption of this remedy will also improve your overall health and energize your body!

Have a nice day and enjoy your body like never before!

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Source: http://healthyhouseideas.com

Clean Your Body and Lose Weight With These 5 Detox Waters

To take full advantage of these detox waters it is advisable to include ingredients of the best quality and with diuretic properties to promote fluid removal and weight loss.

Detox waters are drinks with depurative properties that, ingested on a regular basis, contribute to eliminate all the toxins that are retained in the body.

Made with fruits, vegetables and spices, it is a source of antioxidants, vitamins, minerals and other essential nutrients that benefit physical and mental health.

The recipes to prepare them have been popularizing in the last years, since they are an excellent alternative to increase the water intake and, by the way, reduce a few pounds.

Most interestingly, they also increase energy levels, regulate tissue fluids, and promote overall well-being.

And while not a “miracle” treatment for weight loss, its low calorie content and properties make it an excellent complement to achieve better results.

You will love it!

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Citrus and Coconut Detox Water

This delicious drink combines ingredients rich in antioxidants, fiber and fatty acids that help us lose weight in a healthy way.

Their regular intake, several times a week, promotes the removal of toxins retained in the blood, so it facilitates the cleansing of the excretory organs.

Ingredients

  • 1 Grapefruit
  • 1 Lime
  • ½ Lemon
  • ½ Coconut
  • 2 liters of water
  • Mint leaves (to taste)

Preparation

Wash the citrus fruits well, cut them into several slices and put them in a jug with two liters of water.

Peel the coconut, cut into small pieces and add in the jar.

Add a few mint leaves and let it sit for at least two hours to concentrate the properties of your ingredients.

Kiwi and Strawberries Detox Water

This drink provides antioxidant benefits to the body because of its high source of vitamins A and E, and also reduces the negative effects of free radicals.

It has rejuvenating, detoxifying and digestive properties that help to remove toxins to prevent various types of diseases.

Ingredients

  • 2 liters of water
  • 1 cup strawberries (200 g)
  • 3 Kiwis

Preparation

Cut kiwifruit into small slices and mix with strawberries in a pitcher of water.

Let them sit in the refrigerator for a few hours and after that start drinking.

Distribute the two liters of this depurative drink for several shots a day.

Drink two liters of this detox drink daily.

Coconut and Lemon Detox Water

This refreshing drink is delicious, it serves to rehydrate the organism and, in turn, promote the expulsion of the retained wastes.

Its properties decrease inflammation and stimulate the activity of the digestive system to avoid discomfort after meals.

Ingredients

  • 2 liters of water
  • ½ Coconut
  • ½ Lemon
  • 10 mint leaves

Preparation

Peel the coconut, cut into small cubes and pour in a jug with two liters of water.

Then add the sliced lemon and the mint leaves, previously washed.

Let everything rest for a couple of hours and consume it.

Aloe vera cleansing water

Aloe vera detox water is an anti-inflammatory, digestive and antioxidant drink that, ingested on a regular basis, fights cholesterol, constipation and retention of toxins in the blood.

Ingredients

  • 3 tablespoons aloe vera gel (45 g)
  • ½ liter of water
  • 2 tablespoons lemon juice (20 ml)

Preparation

Extract the gel from the aloe vera leaf and mix in a jug with the water and lemon juice.

Let her rest all night and consume her the next morning.

Repeat your intake two or three times a day.

Lemon and Finger Detox Water

Ginger is an anti-inflammatory and analgesic food that helps to reduce various types of ailments and diseases.

Combined with the alkaline properties of lemon we get a detoxifying and digestive drink, ideal to combat excess weight.

Ingredients

  • 1 ½ glasses of water (300 ml)
  • The juice of ½ lemon
  • 1 tablespoon grated ginger (10 g)

Preparation

Bring the water to a boil and, when it boils, add the lemon juice and the ginger zest.

Remove it from the fire, let it sit for a couple of hours.

Have a glass on an empty stomach and another half a morning.

Choose the recipe that catches your attention and consume it regularly to hydrate your body and fill you with energy.

If you have difficulty in drinking water alone, these alternatives are for you.

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Source: http://virahealth.com

Drink This Before Sleep And Wake Up With Less Weight Every Day!

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight. Take a look at the article below and find out more about this.

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YES, it’s very simple – just drink this powerful drink before you go to sleep and wake up every morning with less weight. Sounds great, right? Well yes it is and it really works, because this powerful drink is really amazing.

Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep).

You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon to every meal, replace sugar with cinnamon, fully or partially or make a special mixture for weight loss and drinking it regularly. Every night before you go to sleep you should drink a mixture of honey and cinnamon powder. And, if you use this drink regularly, then you will be amazed by the results.

Note: this mixture is very simple and easy to make and you probably already have all the ingredients in your kitchen cabinet.

DIRECTIONS:

Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for 30 minutes, until it’s cool. When the water is cool enough, you need to add 1 teaspoon honey and leave in the fridge. Drink one cup of this super healthy drink, 30 minutes before you go to sleep. Make sure you don’t add anything else in this drink. You do not need to drink this during the day. It only works if you take it at bedtime.

This combo will cleanse your digestive tract, remove parasites, fungi and other bacteria, which slows down digestion in the body. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

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Source: http://yourhealthypage.org/

How to make peppermint oil help you stop eating junk food and instead burn tons of extra calories

Refined sugar is extremely addictive. As noted by Professor Noebel of Princeton University “sugar stimulates receptors to activate the same pathways that are stimulated directly by drugs such as heroin or morphine.”  In a 2010 study, the Journal of Psychoactive Drugs stated that ‘Sugar Addiction” follows the same pathways in the brain that a habit-forming drug does.

Just like with any other addiction, sugar addiction is an extremely difficult habit to break, particularly in cases when the body and digestive tract become overwhelmed with parasites, candida, yeast, and sugar-loving bacteria.  To curb the cravings and break this cycle, one needs to undergo an actual detox process in order to wean off.  The good news is that studies have shown that using natural approach, such as using peppermint essential oil, can help beat sugar addiction.

Alan Hirsch MD, did an extensive study in which he investigated peppermint`s effect on brain`s satiety center, that stimulates a sensation of fullness after a meal. He concluded that inhaling peppermint directly affects the satiety center, the ventromedial nucleus of the hypothalamus.

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Peppermint Essential Oil

Peppermint is a cross between spearmint and watermint, which means that it`s a hybrid mint.  While native to Middle East and Europe, peppermint is now widely grown in many regions worldwide.

Peppermint oil is one of the best-selling favorites among essential oils, and for a very good reason. It has been found to provide a wide plethora of therapeutic benefits, such as relieving indigestion and improving the symptoms of irritable bowel syndrome,  offering respiratory benefits like decreasing tuberculosis-induced inflammation, clearing up phlegm, and preventing asthma,  addressing pain of all kinds, easing herpes infections, managing stress and treating nervous disorders, and many more.

How to Use Peppermint Essential Oil

You can either use a diffuser to inhale the aroma as cravings come on or apply the oil to the feet.

  • Apply a few drops with a carrier on abdomen and temples
  • Directly diffuse or inhale
  • Mix two drops of peppermint essential oil with two drops of coconut oil, and apply the mixture inside the center of your wrists

How to Make Peppermint Oil

To make your own peppermint essential oil, you will need the following

  • Fresh peppermint leaves (found in health food stores or supermarkets)
  • Carrier oil, preferably olive oil
  • A glass jar with a tight lid

Instructions:

Crush or chop the previously washed peppermint leaves, and put them in a jar along with the carrier oil.  Seal the jar and wait 24 hours.  Strain the oil, add more of the ingredients, and reseal.  Repeat the process for 5 days, remove the leaves, and transfer the oil in another container. Store it in cool place.

Uses of Peppermint Essential Oil

  • It is often found in oral health products
  • Promotes proper respiratory function
  • Promotes digestive health
  • Helps reduce gas and bloating
  • Take a few drops in a Veggie Capsule to relieve stomach upset
  • Diffuse when feeling low on energy or fatigued
  • Add a few drops to your smoothie for a refreshing twist
  • Put a drop in your mouth to freshen breath
  • Rub on temples in the morning for an energy boost

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Source: http://besthealthyguide.com

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

We all know that there are some parts of our body that just make the wearing of some clothes very uncomfortable and embarrassing.

Undoubtedly, the Underarm Flab and Back Bulge are two of those annoying fat parts of our body. It is really hard to burn the fat in these areas.

Even though many people have tried dieting and different exercises, they do not get the desired results.

So, today, we have 4 effective exercises that will help you to get rid of this annoying fat. You can perform them at your home, with the help of a band, hand weights, rubber banding, tubing, or only by moving your hands

If you do them every day, in 3 weeks you will be able to get rid of Underarm Flab and Back Bulge!

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1. Push and touch

Lift your stretched arms overhead from the sides of your body. If you have a band or hand weights you can also use them.

While being in this position you should lift your arms to shoulder height simultaneously then over your head. Then, return the arms in the beginning position. Do 3 sets with 6 repetitions each.

2. Bent-over circular row

With your legs apart at the width of your shoulder, you should bend forward at 90 degrees and move the dumbbell towards the opposite hand, using each hand at a time, lift it up then you should move it towards the chest and the back to the extended position by making a circular motion. Do 3 sets with 10 repetitions.

3. Crisscross reverse fly

Bend forward to 90% at the waist. Make sure your legs are apart at the width of your shoulders and slightly bent at the knees for stability.

Hold a dumbbell or hand weight on each hand bent at the elbow, and make sure your palms face towards each other. Then, raise your hand lower than shoulders height. Do 3 sets with 10 repetitions.

4. Elbow kiss

Spread out your arms on both side at shoulders height, with palms facing up. Fold each arm at the elbow in order to make a 90 degrees angle upwards.

While folded, you should swing the hands to the front so that they close in at the elbow with your forearms touching at the sides. Then, you should return the arms to the beginning position. Do 3 sets with 10 repetitions.

Well, you should know that these exercises will not make the accumulation of adipose tissue simply melt away. In order to get the best results, you will need discipline, commitment, and consistency.

Do these exercises every day, and schedule an appropriate time. With the required commitment and discipline you will need 3 weeks to effectively get rid of that underarm flab and back bulge fat!

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Source: http://www.healthandhealthyliving.com

This Honey, Lemon, and Cinnamon Based Drink Is Able to Help You Lose 4kg in a Week

If you want to lose weight but haven’t found any success, this remedy is for you — honey, lemon and cinnamon mix. Honey, lemon and warm water are known to help improve digestion, cleanse your body of toxins and aid in weight loss. This is largely due to the pectin present in lemons that help you feel full for longer and keep cravings at bay.

Apart from that, the lemon, honey and water mixture creates an alkaline atmosphere in your stomach, which aids in the better breakdown of fat. You may also like to read more about the health benefits of drinking warm water, lemon and honey

Cinnamon, on the other hand, improves digestion and helps regulate the production of insulin and the breakdown of carbohydrates. It also improves the assimilation of nutrients from the food you eat which helps feel full and reduces your hunger pangs, thus helping you lose weight.

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How to use it?

What you’ll need:

  • One teaspoon of cinnamon powder — freshly ground
  • Juice of half a lemon
  • One tablespoon of honey
  • One glass of warm water

METHOD

Take one teaspoon of cinnamon powder and put it in a glass. Now add the lemon juice and honey. Mix this well to make a paste. Add the warm water and mix well.

WHEN AND HOW MUCH?

Make sure you have this mixture once a day (preferably in the morning) on an empty stomach.

A word of caution: This is a home remedy and should not be used instead of medical advice. Please consult your doctor before you try any home remedy.

This recipe is claimed to help you shed pounds fast in a natural way.

Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.

If you liked this article, share it with your friends and family.

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Source: http://healthyhouseideas.com

They Call It “the Silent Killer of Fat and Overweight”, You Can Lose Weight Like Crazy Without Realizing It

Many diets and dangerous surgeries exist to help you lose weight, however, they might not always be the best decision. There are ways that can help you lose weight effortlessly and healthily. Sedentary life can cause you to gain weight. Sitting all day at work will make you accumulate unnecessary fat. Also, let’s not forget the lack of physical activity. “The killer of overweight” is a hit nowadays.

It can assist you in losing weight very quickly, up to 3 kg in only 2 days. The aim is to burn fat in the hardest areas like legs, back, and the stomach.

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Ingredients:

  • 6 tbsp. of lemon juice;
  • 4 small tomatoes;
  • 6 ice cubes;
  • 4 cloves of garlic;
  • 25 l of mineral water.

How to prepare and use it:

wash all of the ingredients thoroughly. Place them in a blender, chopped into small cubes and mix them to get a homogenous mixture. Take the drink 30 minutes after your breakfast for 2-3 times a week.

The tomatoes are packed in lycopene and antioxidants which will help you purify your body in a natural way. Toxins that prevent us from losing weight and those which harm our health will be eliminated from the body. Garlic helps us burn calories and boosts our health.

You have to consume healthy and well-balanced diet as the recipe will not lose weight on its own. Eat vegetables, cereals, fruits, and drink green tea, avoiding sugar.

The results will amaze you. Try it today.

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Source: http://healthyhouseideas.com

Lose Up To 8 Pounds In 3 Days With This Amazing Drink!

Diet is very important for losing belly fat

Having a flat and healthy-looking stomach usually requires spending long hours at the gym. Nevertheless, there’s another essential contributor to fantastic abs, and it’s what you eat. In fact, your diet accounts for 90% of how your abs look like. That’s why you need to pay very close attention to the food you consume if you want a great-looking tummy.

The recipe we present is very helpful for providing the ideal shape to your stomach muscles. In fact, if you drink it daily, you can entirely reshape your belly.
Aside from being very efficient, this homemade fat-burning drink is quite easy to prepare. Really, it’ll only take a few minutes of your time. It’s also the best way to start a healthy and well-balanced diet plan.

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Instructions:

  • Take a bunch of fresh parsley and mix it in a food processor.
  • Squeeze the juice of one lemon and add it to the parsley.
  • Add half a cup of water in the mixture and mix for a few more seconds.

This mixture works very fast and you’ll be able to see the first results to just 2-3 days. The secret to its efficiency is parsley, which is packed with vitamins essential for proper digestion. Lemons on the other hand are very beneficial for weight loss. Aside for reshaping your tummy, this mix will also improve your metabolism.
For optimal results, you need to take this drink on an empty stomach for 5 days every morning. Then, you make a 10-day break and repeat the process.

Other drinks you can also include in your diet

Below we present a list of beneficial refreshing beverages you can also add into your diet to further promote the weight loss process.

1. Flavored Water
Slice different fruits and vegetables. Put them in a mug then fill the mug with cold water. This will not only boost the plain-tasting water, however also enrich it with numerous vitamins your body needs.

2. Green Tea
Drinking freshly-brewed cold green tea will substantially improve your digestion and reduce tummy fat. You can add honey to sweeten it up.

3. Watermelon Smoothie
Watermelon is one of the best smoothie ingredients since it packs a lot of water. Combine this refreshing fruit with ice and yogurt to make the perfect smoothie.

Last, however not least, keep in mind that hard work and persistence are crucial for success. Stick to a healthy diet and the parsley-lemon juice and you’ll get a flat stomach in no time.

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Source: http://infantway.com

Why you should start eating chicken skin again

Do you cut the chicken skin off and toss it aside? You’re missing out on important health benefits and loads of flavor. According to Harvard School of Public Health, chicken skin contains healthy, unsaturated fats that lower bad cholesterol and reduce the risk of heart disease. These unsaturated fats also help keep the chicken moist and flavorful, reducing the need for salt.

Continue reading to learn the top health benefits of eating chicken skin and our all-time favorite recipes.

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Health Benefits
1. Nix sugar cravings and lose weight. When taste buds are satisfied, sugar cravings fly out the window. The extra 50 calories that chicken skin contains is nominal compared to the bag of cookies you may have eaten later, says Find Your Balance Health.

2. Decrease risk of breast cancer. Body Ecology reports a Swedish study found women with diets high in unsaturated fats had a lower risk of breast cancer. While it’s not advised to eat loads of chicken skin, leaving it on and incorporating similar healthy fats, like olive oil and nuts, in your daily diet can have a major pay-off.

3. Slow aging. Vitamin E is an anti-oxidant many Americans do not get enough of, reports the American Heart Association. One way to get more of this free radical- and age-fighting vitamin is with unsaturated fats, like chicken skin.

4. Control blood sugar. According to Mayo Clinic, the type of fat found in chicken skin helps maintain insulin levels and reduces a person’s risk of developing type 2 diabetes.

Recipes
1. Crispy Chicken Skin. This easy-to-follow recipe from Bon Appetit is not recommended for everyday snacking, but is the perfect star appetizer for dinner parties. Simply flatten three-inch pieces of seasoned chicken skin on a parchment-lined baking sheet, cover with another baking sheet to prevent curling, and bake for approximately one hour, until the skin is crispy.

2. Chicken Skin Tacos. In this main dish adapted by the New York Times from Nate’s Taco Truck Stop in Richmond, VA, crispy chicken skin and deeply flavorful breast meat tastes divine when rolled in a tortilla and topped with sour cream, salsa, and cilantro.

3. Easy Roast Chicken. GQ provides the very best tips for roasting a chicken to perfection. The recipe uses nothing more than a whole chicken (skin on, of course), salt, pepper, and garlic powder. We promise, anyone can master this recipe.

4. Lemon Chicken Breasts. This light recipe from Ina Garten on the Food Network is great for any day of the week. It takes just fifteen minutes to prepare and thirty-five minutes in the oven.

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What’s your favorite skin on chicken recipe? Show us your photos when you SHARE this article on social media!

Source: http://remedydaily.com/

8 Tips for Women to Lose Weight and Be The Fittest You

If you were looking for a way to lose weight, look no further! The tips below will help you reach your goal and be the fittest you in no time!

1. Move

As explained by myprotein.com,

“The first step to starting your way on your fitness journey is to just get moving already! Stop saying “oh tomorrow” and “on Monday”, get up and get active TODAY! The chances are you will always find an excuse to why you don’t have time to exercise and by doing this your really only hurting yourself and extending the time it will take you to reach your goals. Now, this doesn’t necessarily mean you have to go for a 5 mile run straight from the sofa- start by even just taking regular walks before or after meals or even walking the dog. Whatever it is just get going!”

2. Lift Weights

Your muscle mass has a huge impact on your resting metabolic rest, meaning the calories you burn while performing your day-to-day activities. According to women’s strength expert Holly Perkins, CSCS, “The more muscle you have, the more energy your body expends.” “Everything you do, from brushing your teeth, to sleeping, to checking Instagram, you’ll be burning more calories,” Perkins adds.

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3. Strengthen Your Core

Losing weight heavily depends on strengthening your core, meaning that you need to pick up exercises which target the core muscles.  As reported by mayoclinic. org, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. Stretch

As we age, the muscles shorten and tighten, which makes us more prone to injury.  At this point, the need for flexibility notably increases!  According to David Geier, director of sports medicine at the Medical University of South Carolina, Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training.” Many experts agree that flexibility helps prevent injuries, help the body function at its optimal level, and even help keep arthritis at bay.

To increase your flexibility, hold stretcheS for 10-15 seconds. Focus on relaxing the muscles as your stretch.  Yoga and Pilates are considered the best ways to add stretches to your daily routine.

5. Follow a Routine

Your workout routine should be made into habit such as eating breakfast or brushing your teeth.  Many health experts recommend getting 150 minutes of exercise on a weekly basis (30 minutes daily, five times a week) plus weight training twice weekly.  If you are having a busy schedule, exercise at home and break exercise sessions to adjust them to your schedule.

6. Find a Friend to Workout With

There are many reasons why you should find a friend to workout with. Here are three of them:

  • It`s far more fun, so you`re going to stick to it longer and do it more regularly
  • You`ll be more careful when it comes to your eating habits as your friend is counting to be on track with them
  • You`re planning the exercise sessions in advance and making sure you do them regularly

Does it sound convincing enough?

7. Stop Comparing Yourself to Other People

Comparing yourself to others will only lead you to a self-defeating cycle and you`ll end up feeling not good enough and not successful enough.

Most women find it hard to even be in the same room with another woman without comparing herself to her. We also tend to compare our appearance with people we see on Facebook, Linkedin, and Instagram, which is often nothing but discouraging.

8. Be Patient

Last but not least, note that every process takes time! As much obedient you may be, there will always be ups and downs.  The point is to be patient, don’t give up, and keep working on your appearance. Your body will thank you later.

Source: http://besthealthyguide.com/

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