90% of weight loss is diet: these 24 foods will help you blast belly fat, lose weight, and keep it off for good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!

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1. Avocado

Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. Not only it boosts energy, but it keeps the metabolism running optimally even after you are done with the workout.

2. Beans and Legumes

Beans and legumes are ideal weight –loss tool, since they are packed with both fiber and protein. These nutrients leave you with a full feeling even a few hours after a meal, but also help regulate blood sugar levels. Consequently, they protect against hyperglycemia and hypoglycemia.  Optimizing the micro-organisms balance is yet another benefit of these foods.

3. Berries

Eating berries is a good way to satisfy your sweet tooth, without any guilt.  They are low in calories and in sugar when compared to other fruits, which makes them good allies in any weight loss process. However, make sure you don’t add any sugars in them and think it is healthy!

4. Pear and Apple

Both pear and apple are low in calories but high in fiber content, which helps them make you full for an extended period of time, without eating too much of them. A small pear contains about 86 calories while a medium-sized apple has around 95 calories, which is 5 percent of the recommended healthy intake.

In one study, 49 women aged 30-50 years were given either apples and pears or oat cookies. At the end of the study it was found that those adding these fruits to their daily diet lost weight while the second group didn’t notice any improvement.

5. Grapefruit

Grapefruit is one of the best foods for losing weight and burning fat, as it acts as hunger suppressant and it is known as negative calorie food. In other words, it takes more calories to digest it than it actually contains, which stimulates the process of burning fat. In addition to this, grapefruit regulates insulin level, which in turn helps prevent accumulation of fat in the critical parts of the body.

6. Whole Grains

Despite the controversies regarding whole grains, it has been scientifically proven that as long as the right kind is eaten in moderation, it does offer a wide array of health benefits. According to researchers at Wake Forrest University, those who eat 2.5 servings daily reduced their risks of cardiovascular disease by up to 21 percent.

The best sources of whole grains include barley, wild rice, whole grain cord, whole oats, brown rice, quinoa, buckwheat, and sorghum.

7. Salmon

Salmon is packed with nutrients that help regulate weight indirectly. Specifically, it is rich in omega-3 fats, (4,023mg per 178 grams of salmon), a nutrient that boosts mood and improves brain function. These fats also improve digestion, promote fluid balance, lower the risk of obesity, and reduce inflammation in the body. It has been scientifically shown that salmon is also loaded in proteins and amino acids that impact insulin, thus affect metabolism and weight.

8. Grapes

Grapes contain phytonutrients like popyphenol and phenols, both of which have anti-inflammatory properties that help prevent obesity and metabolic diseases. Polyphenols have been also shown to protect against fructose-induced oxidative stress and improve insulin sensitivity.

As grapes are high in fructose and calories, it is recommended to limit their consumption to a cup of them on a daily basis. As you can see, the portion size is the key!

9. Sweet Potato

In its raw form, sweet potato is high in anti-inflammatory and antioxidant nutrients, both of which offer benefits for the heart, digestive system, and the eyesight.  Sweet potato has lower glycemic index than the ordinary potato and it helps improve blood sugar levels, despite the fact that it is starchy. Its fiber content improves digestion and gives enough time to the body to convert starches into simple sugars.

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10. Green Tea

Did you know that green tea is one of the best weight-loss beverages out there? Given that Japanese and Chinese consume this tea on a regular basis, the fact that there are hardly any obese people in Japan and China doesn’t come as surprise.

Green tea contains caffeine and EGCG or Epigallocatechin gallate, both of which aid weight loss. While green tea contains less caffeine than coffee, the amount is still enough to boost aerobic performance and burn fat.

11. Pomegranate

This tasty and nutritious fruit is packed with vitamins C and K as well as potassium and folate. It is an excellent source of fiber as well, which makes it effective in improving digestion. Those who are physically active and exercise on a regular basis should consider adding it to their pre-workout routine as it boosts athletic performance and improves blood circulation.

12. Eggs

Although eggs are relatively high in cholesterol, their cholesterol content doesn’t negatively affect your cholesterol levels whatsoever. As a matter of fact, the liver produces more cholesterol and eating eggs lowers its productions and helps things even out. Eggs are also rich in omega-3 fats and protein, but low in calories and carbohydrates.

13. Soup

A bowl of hot soup is highly nutritious and is far superior to other, conventional meals which are typically loaded with calories. It has been scientifically shown that adding water to food basically lowers the energy density, which in turn promotes satiety and prevents hunger pangs. Needless to say, not all soups are made equal, so it is better to avoid those that are cream or cheese-based.

14. Leafy Greens

A bowl full of leafy greens, cherry tomatoes, and cottage cheese is one of the healthiest and most nutritious meals one can have. Kale, spinach, romaine lettuce, and other leafy greens are known for their high fiber content, but relatively low calorie and carb content.

15. Apple Cider Vinegar

Apple cider vinegar is far superior to any salad dressing, which makes it ideal for those who are fond of salads. It is low in calories but high in acetic acid, which has been shown to inhibit fat accumulation in multiple animal studies.

16. Nuts

Nuts are generally high in omega-3 fats, fiber, and protein. As long as you eat the right kind, they are a great weight-loss food. Almonds, pistachios, and cashews contain the least calories while nuts like macadamia and pecans are quite high in calories. Almonds have been scientifically shown to promote weight loss in a study in which one group was given almond supplement and the other a supplement of complex carbohydrates.

17. Lean Beef

Eating beet is one of the best ways to lose weight due to its high protein content. It has been scientifically shown that adding protein to your diet reduces cravings for up to 60 percent. This is very important as cravings can lead to snacks binges that usually happen at night.  In addition to its protein content, beef is also rich in nutrients like zinc, iron, niacin, phosphorus, and vitamins B6 and B12.

18. Chicken Breasts

It is a well-known fact that chicken breast is one of the richest sources of protein, which is one of the reasons why it is a staple of most weight loss diets. Multiple studies have shown that adding protein in your diet helps suppress appetite and boost the metabolism at the same time.

19. Plain Greek Yogurt

Greek yogurt is superior to traditional yogurt as it contains less sugar, sodium, and carbohydrates. On the other hand, it contains more protein! In general, yogurt is packed with probiotics, which are crucial for the digestive system and its ability to keep bad bacteria under control.

20. Coconut Oil

Coconut oil an excellent source of fatty acids which lower cholesterol levels, improve brain function, and even help reduces seizures in those suffering from epilepsy. Although it is packed with saturated fats, most of them are medium chain triglycerides (MCT), meaning that they are readily absorbed and digested in the body.  They are also shown to suppress appetite and to be converted to energy right upon consumption.

21. Chia Seeds

Chia seeds contain calcium, magnesium, phosphorus, and protein. As a matter of fact, up to 1 percent of chia seeds` weight is protein content. Although its ability to stimulate weight loss has not be backed up by science, its high protein and fiber content combined with its low fat content is enough to shred the excess pounds.  They are highly versatile and can be added to cereals, vegetable dishes, smoothies, juices, and more.

22. Cruciferous Vegetables

Cruciferous veggies, such as broccoli, collard greens, kale, watercress, mustard greens, radish, and Bok choy, are some of the most nutritious veggies out there. They are packed with fiber, folic acid, vitamin A, and vitamin C, while very low in fat and calories.

Specifically, 100-gram serving of cruciferous veggies provides 25-40 percent of the daily dietary fiber requirement, which helps both boost digestive health and promote weight loss.

23. Cinnamon

Cinnamon and its medicinal properties have been long known in folk medicine, and modern medicine has now confirmed them. It has been shown that cinnamon and its potent antioxidant properties combat free radicals in the body, reduce inflammation, and positively affect weight.

Regular consumption of cinnamon lowers LDL cholesterol, reduces blood glucose levels, and increases lean muscle mass. In addition to this, it also helps improve digestion as well as it slows down the digestion of carbohydrates and reduces the amount of glucose that enters the bloodstream after a meal.

24. Red Pepper

While eating a red pepper virtually burns your mouth, it turns out that it burns your abdominal fat as well! Chilli peppers contain capsaicin, a compound that suppresses appetite and helps burn fat at the same time it has been even scientifically proven that this compound promotes a healthy weight loss process, without any adverse effects.

In brief, capsaicin is responsible for the burning sensation in the mouth when eating chilli as well as for the actual process of burning fat ( thermogenesis) which starts 20 minutes after ingesting it.

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Sources: http://besthealthyguide.com

6 Types Of Body Fat & How To Get Rid Of It!

Obesity is one of the most common modern health problems, and it can be a result of various factors, therefore, its treatments can be different.

Yet, various methods often fail to provide results, so researchers have finally found the reason for it.

A recent Yorkshire Health study involved 4,000 obese adults, who were divided into 6 categories:

  • Young healthy females – obese women who generally had fewer obesity-related issues, like type 2 diabetes
  • Heavy-drinking males — obese men with fewer problems due to obesity, but with higher alcohol intake
  • Unhappy and anxious middle-aged – predominantly women with damaged mental health and wellbeing
  • Affluent and healthy elderly – people with generally optimal health, but defining features of higher alcohol intake and high blood pressure
  • Physically sick but happy elderly – older people with good mental health, who suffer from chronic diseases, like osteoarthritis
  • Poorest health – people who suffer from the greatest number of chronic diseases and who were the most economically deprived

The importance of this study is that researchers took various factors into consideration, which is a great step in the treatment of obesity.

Body fat distribution can be of two types- android and gynoid.

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“An ‘android’ fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips.”

On the other hand,

“A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape. In this pattern, hip circumference is greater than waist circumference.”

To burn the fat accumulated in the certain body area, you need to know the cause of its development.

We will explain this in more details to help you get rid of the accumulated fat:

  1. Upper Body Obesity (Android)

In this group, we classify people who eat a lot and are physically inactive. You should limit the intake of sweets, and exercise at least half an hour daily.

  1. Stomach-Centered Obesity (Android)

Extra weight in the abdominal area is due to depression, stress, and anxiety. Therefore, you should try some relaxation techniques and exercise.

  1. Lower Body Obesity (Gynoid)

The members of this group are mostly women. You should try lower-body resistance training, combined with cardio exercises.

  1. Swollen Stomach Obesity (Android)

The fat deposits in the stomach area are due to excessive alcohol consumption and/or breathing difficulties. You should limit the alcohol intake and try some breathing exercises, as they are a full-body workout.

  1. Lower Body Obesity that Includes Lower Legs (Gynoid)

This is most often issue in pregnant women, as the legs are swollen. You should try water aerobics to reduce the pressure on the leg and feet joints, and also spend some time sitting with the feet raised during the day.

  1. Large, Protruding Stomach with Upper Back Fat (Android)

Physical inactivity is the main cause for this. You must exercise and regulate your blood sugar levels. Moreover, make sure you reduce your meal size.

Sometimes, if your workout and diet plan does not give any effects, you need to check if the excess body weight is due to genetics or hormonal imbalances. Yet, in these cases, you should consult a health care professional to solve the issue.

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Source: http://www.healthyfoodhouse.com

9 Best Exercises For Belly Fat Reduction

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high Cholesterol, heart stroke, hypertension, diabetes and many others.

 

excercises-for-belly-fat

Everyone wants their belly flat mostly teenagers. It depends upon what type of food we are consuming, but sometimes our good metabolism will help to maintain flat belly, even though you are eating high calorie foods, sugary foods, fried foods etc. If your metabolism is not good you may suffer with bloated tummy and fat around your belly. Muscle around your abdominal are saggy, they lead to fat belly. To overcome those problems. I suggest you simple exercises.

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Causes of Belly Fat :

  • Stress
  • Genetics
  • Poor Metabolism
  • Over Eating
  • Dining Late At Night
  • Hormonal Changes
  • Poor Sitting Posture
  • Sagging Muscles
  • Sedentary Lifestyle
  • Drinking Alcohol
  • Immediate Sleep After Meals

1. Reverse Crunches:

reverse-crunch

Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do: 

Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise. Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

2. Standing side bend:

standing-side-bend

Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.

How to do:

 Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.

3. Double Crunches:

double_crunch_f_workoutlabs

Most of us know crunches are right choice to loose belly fat.

How to do: 

 

Lie on your back with ankles crossed and hands at your ears. Bend your knees 90 degrees almost touching ground floor. Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).

4. Twist Crunches:

crunch-twist

How to do: 

Lie flat on the floor, keep hands behind your head. Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground. Do this alternatively repeat for 10-15 times(3-4 sets).

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5. Vertical Leg Crunches:

vertical-leg-crunch

How to do: 

Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture. Do the same as you done crunches. Repeat 10-15 times(3-4 sets).

6. Bicycle Exercises:

bicycle-crunches

How to do: 

Lie on your back and legs towards floor. Extend right leg upwards by bending your knee and left leg towards the ground. Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.

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7. Rolling Plank:

rolling-plank

How to do: 

Take position on your knees and elbows. Lift up your knees by supporting your legs on toes. This is a plank pose stay for 30-45 seconds. After that try to move front and backward (rolling plank)

Source: http://www.allowcopy.com

Eating This for Breakfast Every Morning Help You Lose Weight Faster Than You Expect

The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism.

If you are trying to lose extra weight, you should never skip the breakfast, as that will simply boost the unhealthy cravings during the rest of the day.

A recent study published in the Annals of Nutrition & Metabolism found that the best possible variant for a breakfast is in fact oatmeal.  It involved 36 men and women, who were divided into 3 groups.

All participants consumed 350 calories daily, while the first group received oatmeal, the second cornflakes and the third only drank water for breakfast, and the lunch was the same for all.

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Participants needed to record their level of satiety in the next 3 hours. Researchers analyzed their blood samples in order to control their blood sugar and insulin levels.

They found that participants in the first group had fewest cravings through the morning and afternoon, and consumed 31% fewer calories for lunch. Oatmeal was found to be most beneficial for people who had to lose weight, as those people consumed 50% fewer calories for lunch.

Participants from the second group felt hungry after 3 hours, and this was also the case with the ones who drank water for breakfast.

Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.

Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.

Oats are delicious and healthy and can be added to all kinds of meals, side dishes, stew or salads, as well as many desserts.

Oats contain numerous nutrients and offer multiple health benefits, including:

It provides a feeling of satiety

Oats are high in fiber which prevents cravings and causes a feeling of fullness. Fiber helps digestion and thus promotes weight loss.

It lowers Blood Pressure

Oats regulate blood pressure, as they contain lignan, vegetable fiber, which has been shown to lower blood pressure by 30% if used regularly.

It reduces Cholesterol

The fiber in oats binds to fat in the body, and thus reduces LDL or bad cholesterol levels in the blood. Oatmeal also lowers the risk of heart diseases, heart failure, and strokes, and keeps the heart and blood vessels healthy.

It Lowers the Risk of Cancer

The British Medical Journal published a study which showed that oats lower the risk of colon, breast, prostate and ovarian cancers.

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Source: http://www.healthyfoodhouse.com

Remove The “Stuck Poop” In Your Intestines And Lose 3kg In 1 Day With This Natural Laxative!

 

There are many laxative teas and meds that help us remove waste and toxins from our body. However, the most important thing is that they are far less effective as this natural remedy.

Since they represent excellent natural laxative, the prunes are extremely rich in fiber and ease irregularity in a short time and soften the stool.

100% Natural Laxative Remedy

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Recipe:

  • 5 cups boiled water
  • 1 cup (150g) plums
  • 1 cup (150g) dates without bones

Instructions:

 

The preparation of this natural and really effective remedy is absolutely simple and fast. Cut the prunes and dates into little pieces and place them into boiling water. Let it simmer till it minimizes and the mixture is ready for consumption.

The mixture should be eaten in the morning, it can be combined with everything (cereal, yogurt, piece of bread, smoothie etc).

You can also place a few plums in a glass of water, let them overnight and consume them the next morning.

Suggestions:

  • Consume a plenty of water when you consume foods rich in fiber because it helps in preventing irregularity.
  • You should try specific yoga positions, or take tea from senna leaves if you don’t get remedy for this jam. Do not forget that you should Increase the consumption of fiber.
  • Lemon water is excellent against defecation and also softens the stool.

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Source: http://healthyhouseideas.com

15 Foods You Can Eat a Lot of and Still Not Gain Weight

There are still foods you can consume without limitations even if you are crazy about keeping your figure. They are low in calorie, rich in fiber, satiating you without the risk of gaining weight.

Your diet should be well balanced and sensible full of various foods, here is the list of such products:

Cauliflower, broccoli and cabbage

These foods are your best friends in the fight against excess fat and weight. The consumption of cauliflower and cabbage will do wonders to your figure.

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Berries: strawberry, cranberry, currant

These fruits are extremely rich in Vitamin C and also represent excellent diuretics that remove the excess water from the body. Strawberries improve your cardiovascular system and also boost your digestion.

Salad

You can consume salads in extremely large quantities. They are great source of folic acid – 1 leaf of lettuce contains 3 kcal.

Plums and apples

Plums are full of potassium and vitamin C which maintain your vessels and heart. They improve your digestion and make you feel satiated. Only 50 kcal are consisted in one apple.

Pineapple

This fruit is one of the best allies in the process of weight loss. The presence of bromelain in its content helps metabolize proteins and burn fat.

Eggs

This food can be consumed at any time of the day without the fear of gaining weight. Try to opt for boiled eggs.

Beetroot

This veggie is rich source of manganese and other nutrients. It regulates your blood sugar, drives your muscles and burn the excess fat in your body. Only 40 kcal are consisted in average portion.

Cucumber

This powerful veggie helps you get slimmer waist and figure, fights swelling and represents indispensable vegetable for people who want to lose weight.

Zucchini

Only 42 kcal are consisted in a portion of zucchini. It improves intestinal functions and normalizes salt water ratio.

Algae

This rich source of iodine prevents you from gaining weight, normalizes your hormones and helps your thyroid function normally.

Watermelon and melon

These fruits contain only 60 kcal per slice. They satiate you well and remove the excess water from the body.

Tangerines, grapefruits and oranges

Citrus fruits are definitely the best fighters in the battle against fat and excess weight. They are full of vitamin C, flavanoids and fiber. These fruits improve your overall health, help your skin, liver, digestion and satiate you.

Eggplant

24 kcal are consisted in a portion of baked or grilled eggplant. You can enjoy this savory plant without limitations.

Celery

95% water is consisted in this veggie. Thanks to its powerful diuretic properties it detoxifies the body and helps you lose weight,.

Popcorn

You can eat without fear if you fry popcorn without sugar and butter. Only 31 kcal are consisted in a cup of popcorn.

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Source: http://healthyhouseideas.com/

Workouts for Women to Lose Belly Fat at Home – Best Exercises To Lose Belly Fat Fast at Home (Video)

If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate some changes in your lifestyle.

Despite being aesthetically unattractive, extra belly fat also raises the risk of numerous diseases and this endangers your wellbeing.

Exercises are the best way to combat this issue, so find some time to start exercising regularly and lose the excess belly fat. These are the 10 best exercises you can do to solve this problem:

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Crunches

Crunches are the exercises that burn belly fat the easiest so you should definitely include them into the exercising routine. Lie down flat, bend the knees and place the feet on the ground.

Then, elevate the hands, and out them behind the head or keep them crossed on the chest. Inhale deeply and lift the higher torso forward, and hen exhale. Inhale when returning to the initial position, and repeat. Makes sure you do 2-3 sets of crunches daily.

Reverse Crunches

Crunches can be of various variations, and these ones are highly effective for the lower abdominal fat, especially for women. You should tilt the legs behind simultaneously with the shoulders.

Jogging

Studies have shown that jogging helps t break down the extra belly fat, and is even more effective than weightlifting.

Twirl Crunches

These crunches are an intense tummy workout, and you should do at least 2-3 sets of them daily.

Planks

Planks are extremely beneficial exercises which target the belly, hip and lower back. You should keep the body on the elbows and the feet, with the head towards the floor. The neck should be aligned with the spine, and you should look forward. Hold thus for half a minute. You can also try moving to and fro for about half a minute.

Medial side crunch

This is almost the same as the twist ab crunch routine, but it targets the muscles on the sides of the stomach.  You should perform 2-3 sets of 10 side crunches daily.

Bicycle

If you do not have a bicycle, you can still enjoy its benefits. You should rest on the floor or a mat, and place the hands behind your head or by your side.

Raise the legs off the ground and bend them at the knees.  Bring the right leg near the chest, and bring the left one near the body. Then, bend the knees and imitate the movements you do while cycling.

Walking

Cardio is definitely one of the best ways to burn fat and become fit. You will significantly transform your body if you consume healthy foods, and walk at a good steady rate for about 30-45 minutes 4-5 days a week. It is also a good choice if you are just beginning to exercise.

Working

Working around the house or in the garden is a good way to change the exercise routine, you will lose belly fat, burn calories, and keep your heart rate up.

Up and down Leg Meltdown

You should lie on the mat, raise the legs and hips towards the ceiling, and place one knee over the other. Inhale deeply and elevate the upper body towards the pelvis. Repeat this 12-16 times, in two or three sets daily.

Here is the video

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Source: http://www.healthyfoodhouse.com

This Breakfast Combo Will Melt Your Fat and Reduce Your Blood Sugar and Cholesterol Levels

Tired of eating the same egg-cheese ham that leads to cholesterol spike and stomach ache. Today we will present you a healthy, delicious, alternative and extremely effective breakfast in the fight against fat.

If you stick to this breakfast in the months to come, you will reduce your cholesterol levels, reduce blood sugar levels and burn the excess pounds in your body.

 

This-Breakfast-Combo-Will-Melt-Your-Fat-and-Reduce-Your-Blood-Sugar-and-Cholesterol-Levels

Breakfast is definitely the most important meal of the day. Do not forget that it sets your mood for the entire day considering food.

That is why it is extremely important to consume nutritious and healthy breakfast to start your busy day with.

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Chia seeds are full of calcium, omega 3 fatty acids – critical ingredients in digestive health. it improves your cardiovascular health and lowers your cholesterol. This seed also represents extremely powerful antioxidant. Chia is absolutely recommended for people who suffer from arthritis.

Oatmeal is a rich source of fiber and abundant of protein and minerals. It also reduces bad cholesterol and improves your cardiovascular health.

RECIPE:

  • 550 ml of milk or water (your choice)
  • A tsp of cinnamon powder
  • Some lemon juice
  • 50 ml of chia seed
  • 250 ml of oats

PREPARATION:

Place all the ingredients in a pot and mix well until you get homogenous mass.

Start boiling the mixture and let it boil until it reaches boiling point. You can also add brown sugar or raw organic honey to your taste. Chia seed should be consumed while it is hot!

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Source: http://losingweightdone.com/

I Lost 146 Pounds In 6 Months, This 2 Ingredient Drink Really Works Miracle For Weight Loss!!!

Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many.
Luckily, there are some foods and supplements available, which can cut your fat and help you in achieving the goal of a slim body.

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In this article you will read how you can achieve the slim body you want with a simple drink.

It’s a powder that helps you remove the hips and belly fat and it’s very effective. The powder can be found in most households and it’s called Baking Soda. It’s going to improve your digestion, as well as provide amazing alkalizing powers to your body.

It’s also going to cleanse your body and eliminate the waste particles from it.

All you need is some water, lemon juice and baking soda. It’s recommended that you take anywhere between ½ teaspoon to 2 teaspoons of baking soda and mix it with an 8-ounce glass of water.

 

The best time to drink it is before going to sleep, on an empty stomach. You can use pure sodium bicarbonate. However, note that you should be careful if you have high blood pressure and consult your doctor before trying this weight loss regime.

Also, you can take a cup of water and add a couple of lemon juice drops in it, along with a teaspoon of soda. Stir it up and consume it every morning on an empty stomach, around half an hour before eating. Your fat will be removed in no time and you will achieve the body you’ve always wanted.

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Source: http://yourhealthypage.org

If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones

“I can’t lose weight because my hormones are out of whack.”

 

Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy.

Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.

Why Hormones Need to be Reset

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Each hormone in our bodies is like a key which needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.

Some hidden reasons why receptor sites may be ineffective include:

  • “grain drain” from wheat, rye, barley, and corn-based products, usually genetically modified, compounding the problem
  • constant exposure to xenoestrogens, substances which mimic estrogen, in our diet, environment, and our personal care products
  • meat, dairy and eggs from animals treated with growth hormones
  • sugar, alcohol and caffeine intake
  • high fructose intake, from high fructose corn syrup and even from natural foods like unsweetened applesauce and tomatoes
  • stress, EMFs (electromagnetic frequencies) and sleep deprivation

Give Yourself a Personal Hormone Tune-Up

Making a few simple changes in your daily routine can really help maintain hormonal balance, allowing you to take charge of your weight and health.

Read on to learn about important hormones in women’s bodies that must be balanced to be healthy and feel well.

Estrogen 101

Estrogen is an especially important hormone. When it is not balanced with the related hormone progesterone, this imbalance can  cause water retention, memory loss, and migraine headaches. An hormonal imbalance may also cause fat accumulation around the hips and thighs. Finally, it can accelerate the aging process.

Tune-Up Tricks For Clean Estrogen Receptors

  • Apply a topical progesterone cream can act against estrogen dominance.
  • Avoid copper-rich foods like nuts, seeds, avocados, chocolate and shellfish. Copper is proven to be closely linked with estrogen, so women who use copper IUDs or birth control pills are more likely to have problems with estrogen dominance.
  • Always wash your fruits and vegetables well to clean them from herbicides, estrogen-mimicking pesticides and fungicides.
  • Stop reheating food in plastic containers.
  • Drink water from glass or stainless steel bottles, not from plastic ones.
  • Don’t use personal care products that contain endocrine disruptors like parabens and phthalates.
  • Defeat excess estrogen by using two tablespoons of lignin-rich toasted cold milled flax seeds every day. Sprinkle it on your food or put it in your smoothies.
  • Season soup, stew, chili or other bean dishes with 2-3 cardamom seeds. Cardamom has an amazing ability to cleanse and detoxify the liver, which is crucial for hormone balancing.
  • Control the estrogen metabolism by supplementing with DIM (diindolylmethane). Take 100 mg two times a day with meals.

What About Insulin Levels?

When we consume excessive amounts of alcohol, sugar, and caffeine, our insulin levels may rise. Unhealthy meals and high levels of fat intake can also increase blood sugar levels, overloading receptor sites and accelerating the accumulation of fat.

Insulin resistance occurs when the receptors are blocked, causing high blood sugar levels and high triglycerides, too.

If you have problems with weight gain, intense and frequent hunger, lacking focus or motivation, problems with concentration, anxious feelings, or fatigue, then it is time to clean up your insulin receptor sites.

Tune-Up Tricks For Clean Insulin Receptors

  • Drink a glass of water with one teaspoon of raw apple cider vinegar during every meal. The acidity of ACV slows down the digestion of carbohydrates, potentially lowering blood sugar levels up to 30%!
  • First thing in the morning, drink hot lemon water instead of a cup of coffee. Drinking coffee while fasting is associated with increased insulin levels and decreased insulin sensitivity, according to the The American Diabetes Association.
  • Chromium is an important mineral for blood sugar regulation, but is usually deficient in our diet. The UNI KEY Weight Loss Formula contains 400 mg of chromium, helping insulin to work quickly and more efficiently.
  • Use stevia instead of sugar in drinks, smoothies, and baking. Stevia is a naturally sweet-tasting herb that does not cause increased blood sugar level.
  • Add cinnamon, cloves, bay leaves, and coriander to your meals, all of which can metabolize sugar.

What Does Leptin Do?

The hormone of satiety is known as leptin. If you feel hungry soon after you have consumed your meal, then you probably have clogged leptin receptors. The problem is worsened if you consume high amounts of fructose instead of healthy fats.

Tune-Up Tricks For Clean Leptin Receptors

  • To solve the problem, you need to avoid food rich in fructose because it stimulates the appetite, including processed food and drinks. Less dangerous options are agave syrup, tomatoes and unsweetened apple sauce.
  • Consume protein within 30 minutes after waking up. Drink a plant-based protein smoothie, as it is scientifically proven to clean leptin receptors.
  • Reactivate leptin receptor sensitivity by consuming omega fatty acids 3, 6, and 9. Black currant seed oil is rich in all of these essential fats that boost the metabolism, fight inflammation, and make your hair, skin, and fingernails shiny.

Cortisol, the Stress Hormone

The hormone cortisol is activated by stress, sleep deprivation and EMF exposure. Just a single night of improper sleep can raise cortisol levels by 45%!  A stressful situation at work is enough to overload cortisol receptors in just a few minutes. Often, use of wireless devices also triggers excessive cortisol production, with the creation of over 20 heat-shock proteins.  Excessive cortisol levels are linked with fat accumulation around the midsection, low immunity, tissue destruction, salt and sugar cravings, and inflammation.

Tune-Up Tricks For Clean Cortisol Receptors

  • Consume coffee with one tablespoon of coconut oil and vanilla whey protein. Black coffee on an empty stomach increases blood sugar levels, which also increases cortisol levels. Adding a little healthy fat and protein can prevent the cortisol level from rising.
  • Practice yoga and meditation. These stress-relieving activities are known to lower cortisol levels.
  • Don’t use electronic devices one hour before bed. EMFs affect the body on a biological level, increasing cortisol levels as well. Try reading a book instead of watching TV.

Hormones in the Thyroid Gland

The thyroid gland is very important. Inactive or underactive thyroid glands can cause problems with depression, joint pain, constipation, fatigue, impaired memory, dry skin, cold hands and feet, weak fingernails, and hair loss.

Tune-Up Tricks For Clean Thyroid Hormone Receptors

  • A lot of grains contain gluten, a type of protein that is very similar to the thyroid hormone, so it can deceive our bodies to produce lesser amounts of this critical hormone. Avoid gluten-containing grains to naturally trigger thyroid hormone production. Wheat, spelt, rye, kamut, oats, couscous, barley, and triticale should not be consumed.  Gluten-free grains include taro, millet, teff, buckwheat, brown or wild rice, quinoa and amaranth.  Instead of flour, you can use arrowroot or tapioca for thickening.
  • Use coconut oil for cooking and baking. This healthy fat contains medium chain fatty acids that are known to improve thyroid function and boost metabolism by 56%!
  • Run some tests. Consult your doctor to run a thyroid test that evaluates TSH, free T4, free T3, reverse T3, and thyroid antibodies. However, you must be aware that “normal” values of these hormones are not always the ideal level for your body.

Human Grown Hormone

Human growth hormone (HGH) is not only responsible for growing. It also plays a major role in strengthening bones and, as we grow older, it protects the heart.  Unfortunately, once you turn 40, HGH production may decrease by by 14% every ten years!

The problem becomes even worse when we consume excessive amounts of HGH in meat, dairy, and eggs, which are often treated with anther growth hormone called rBST.  This unnatural hormone can deceive our bodies into producing less of our own natural HGH.  Symptoms of low HGH levels can include muscle loss, depression, anxiety, high body fat percentage, anxiety, low libido, and high blood pressure.

Tune-Up Tricks For Clean HGH Receptors

  • Consume Montmorency tart cherries. They are rich in melatonin. Italian researchers discovered that when participants took 5 mg of melatonin at night before bed, they increased their HGH levels by up to 157%. So, drink ¼ cup of tart cherry juice diluted with 1 cup of water between 7 p.m. and 9 p.m.
  • Do an interval training exercise program. Try  combining short periods of high intensity training with longer periods of low to moderately intense training. It can increase HGH production by more than 500%!
  • Ground yourself. The revolutionary Earthing “technology” naturally increases melatonin levels and at the same time it lowers cortisol level and eliminates inflammation.
  • Eliminate dairy. Although most of the milk labels claim that cows were not treated with rBST, many other dairy products are not claiming the same – think butter, yogurt, sour cream, cheese, and coffee creamer. Keep the synthetic growth hormones away from your plate!
  • Consume only organic meat and eggs. USDA organic standards do not allow the use of growth hormone in animals.

 The Daily Detox

Not only does excess fat contribute to weight gain, but it also contains toxins that can damage our body. Chemicals, leftover drugs, heavy metals, and excess hormones can be deposited in our fat cells. When we try to lose weight, many toxins can be released into our blood stream.

These toxins can be dangerous. You can detoxify your body in the following ways:

  • Prepare a luxurious detox bath once or twice a week. First, add 2 cups baking soda and 2 cups sea salt into a hot bath and then relax until the water cools. Put a towel around you and do not shower for 4 hours.  The hot water will bring the toxins to the skin’s surface. As the water cools, osmosis cleans the toxins from the warm body and into the cooling water.  This is especially useful to alleviate jet lag and radiation-related fatigue.
  • Cleanse with Liver Lovin’ Formula, which contains taurine. Taurine is used by the liver to produce bile, which is crucial for reducing and removing heavy metals, aldehydes, chlorine, alcohol, petroleum solvents and ammonia.
  • Try drinking ½ of your body weight in ounces of water each day, as well as cran-water! Cranberry water and pure water are really important to keep your lymphatic fluid flowing, which is crucial for toxin removal.
  • Fiber up with flax and chia seeds. Their soluble and insoluble fiber bind quickly to toxins that are found in the digestive tract and eliminate them from our bodies. Flax and chia seeds are amazing, so try consuming 2-4 tablespoons every day!
  • Try using activated charcoal, which is able to absorb the toxins in the stomach.

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Have you experienced problems with losing weight due to hormone imbalance? Please share your experience with us in the comments below!

Source: http://yourhealthypage.org

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