Here’s How to Grow Ginger in a Container Right at Home (Video)

Ginger has been a popular plant for centuries, and it is believed that it has an Indian origin. It has been one of the two most commonly used spices throughout history, in fact, right after pepper.

People from all social classes enjoyed the amazing flavor of ginger.  For instance, Queen Elizabeth I (1533-1603) really enjoyed the appearance of gingerbread, which is still popular at Christmastime.

Ginger is one of those plants which can be perfectly grown at home, in a small container. Its zing flavor goes well in all sorts of meals, from baked goods to Asian dishes and desserts.

What’s best about this all is that it is extremely easy to grow at home, and you can have it at hand whenever you need it! Furthermore, it offers multiple health benefits!

This is how to grow it at home

Container Selection and Sprouting

You need a flat, wide container, as the roots grow horizontally. You can find the healthiest ginger plants in reputable nurseries and high- quality online gardening sources.

Yet, you can also buy them from local grocery stores. The latter might be coated with a growth inhibitor, which prevents it from sprouting or might have been treated with fungicides and/or pesticides.

Therefore, soak the purchased roots for 24 hours before you plan to plant them. The container should be filled with well-drained soil.

Slice the ginger knob into thin pieces, and the knobs with “eyes” on them, that is, with indentations in the surface of the root, should the placed into the soil, with the eyes facing up into it. Cover them with an inch and a half of soil.

Care

In the early stages, you should water the ginger well, or spray the soil enough to keep it moist. After several weeks, it will sprout.

When the weather is warm, you can keep the container outdoors, and when it is colder, keep it inside the house, as frost will destroy it. It should not be exposed to direct sunlight.

The ginger plant will be mature after 8 months, so you should separate the rhizomes by pulling off a part of it, including a piece of the rhizome. To transplant it, you can set that rhizome into a new container of soil.

Harvest

You can start harvesting the ginger after 3-4 months, even though it is mature after the 8th month. Its edible part is actually the rhizome, and you can clean off the roots as you clean the rhizome to eat.

You should uncover a piece of it, trim off the extensions, and enjoy it. Harvest it whenever you wish in this way.

Yet, before consumption, rinse it well, peel the skin off, slice it or grate it, and add it to your meals.

You can also slice it into thin slices and dry them on a baking sheet in an oven or outside in a dry, sunny area for several hours or days. As soon as it is dry, store it in plastic bags. You can grate in into a coffee grinder and enjoy this delicious and healthy spice!

Source: http://www.healthyfoodhouse.com

5 Best Foods For FAST Stomach DETOX

 

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list of repulsive substances like salt water, honey, vinegar and hot peppers. But wait! Isn’t that the Master Cleanse?

Truth is, you don’t need to kill yourself with a “detox” regime in order to lose weight and cleanse your body of the damage you did last weekend. Or last night…if you’re nursing an extra strong cup of coffee at your cubicle right now, we won’t tell. Good news is your liver and kidneys do a mighty fine job at the cleanse thing without juices, fasts, or strange concoctions. It gets better. There are a handful of foods—delicious ones—with impressive detoxifying and slimming properties. So hold the vinegar and cayenne and give yourself a lift or cleanse away the pounds, torture free.

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THE LIVER FIXER: ALMONDS

Downing those winter cocktails make you more than fat and hungover; the fatty deposits that build up around your liver after weeks of overeating and drinking put you at increased risk for liver cancer. But just a couple small handfuls a day of vitamin-packed almonds could help cleanse the deposits out, according to a recent study from the Journal of the National Cancer Institute. Researchers found a clear inverse response between vitamin E intake and liver cancer risk; those that consumed the most—about 16 mg, or about 15 almonds—showed a 40 percent lower risk of liver cancer than those who consumed less.

THE BELLY FAT BLOCKER: WHITE TEA

Any tea will help soothe your nerves, but white tea packs a particular one-two punch that can actually attack belly fat. A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The tea’s combination of caffeine and epigallocatechin-3-gallate (EGCG) seems to set fat cells up for defeat.

THE STOMACH SETTLER: GUACAMOLE

Think of guacamole as a designated driver for your digestive system. A study in The Journal of Agricultural Food Chemistry analyzed the effects of feeding 22 different fruits to a group of rats with liver damage caused by galactosamine, a liver toxin. The fruit that proved most beneficial? You guessed it: the avocado. Cilantro, the savory herb that gives guac its distinctive flavor, contains a unique blend of oils that send a “simmer down!” message to an upset stomach. In fact, these two oils (specifically, linalool and geranyl acetate) are so powerful they’ve been shown to have a positive impact on irritable bowel syndrome (IBS), according to a study published in the journal Digestive Diseases and Science

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THE PAIN KILLER: TURMERIC

You can put an ice pack on your throbbing head, but to get the same anti-inflammatory effect throughout the rest of your body, order the curry. Curcumin, a compound derived from the bright-orange spice turmeric, works as a powerful anti-inflammatory in the liver, research shows. A study in the journal Gut found supplementing with curcumin could significantly reduce bile duct blockage and curbed scarring (fibrosis) by interfering with chemical reactions involved in the inflammatory process.

THE HANGOVER CURE: ASPARAGUS

When you’re huddled over a plate of greasy diner food, begging the Hangover Gods for forgiveness, ask the waiter for a side of steamed asparagus. According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate hangover symptoms and protect liver cells against toxins. The veggie spears are also a natural diuretic, which will help flush the excess toxins from your system.

THE CHOLESTEROL BUSTER: COLLARD GREENS

A staple vegetable of Southern cuisine, collard greens have an incredible ability to cleanse your system of excess cholesterol, especially when steamed. A recent study published in the journal Nutrition Research compared the bile acid binding capacity of steamed collard greens to Cholestyramine, a cholesterol-lowering drug. Incredibly, the collards improved the body’s cholesterol-blocking process by 13 percent more than the drug! Just hold the artery-clogging fried chicken. (“But what about kale?” you might be asking. The robust salad staple is a wonderful food to have on hand, but we found 10 Greens Healthier Than Kale, so you shouldn’t feel limited to this one leafy green.)

THE DETOXIFIER: LEMON WATER

Start each day by making a large pitcher of “spa” water filled with sliced whole lemons, and make a point of sipping your way through at least 8 glasses before bedtime. Citrus fruits are rich in the antioxidant de-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization.

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THE ARTERY PLUMBER: WILD SALMON

If quitting smoking is a New Year’s resolution, add a side of salmon. Researchers say a healthy diet rich in anti-inflammatory omega-3 fatty acids may then help to reverse arterial stiffness—a common side effect of smoking, which, like a kinked hose, inhibits the flow of cleansing blood through the arteries and to vital organs. A three-week study in the International Journal of Cardiology found smokers who supplemented with just 2 grams of omega-3s a day—what you’ll find in a 4-ounce portion of salmon—saw marked improvement in the elasticity of the arteries, allowing for healthy blood flow. 

Source: http://www.eatthis.com/

Eat 3 Whole Eggs Every Day, you’ll be Surprised What it Does to Your Body

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Eggs, like some other foods, have gotten a bit of a bad rap over the years, with numerous findings reporting that eggs can be chiefly responsible for high levels of cholesterol. However, the truth of the matter is altogether different. In fact, not only is the cholesterol statement erroneous, eggs actually have many varied — and essential — benefits for your body.

Because the average large egg contains between 180 and 186 milligrams of cholesterol, just one immediately counts for over half of your recommended daily intake, the Huffington Post reports. However, it’s a little more complicated than that: It turns out cholesterol is actually already being produced, in rather significant amounts, by your body – 1 to 2 grams each day on average. But when you consume foods that contain cholesterol, your body’s production of the substance decreases to make up for it. You don’t really add cholesterol to existing amounts, you’re replacing one kind with another.

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Authority Nutrition makes another excellent point: While cholesterol has negative connotations for obvious reasons, it is not a purely harmful molecule. Cholesterol is a vital part of the body, and is essential in creating testosterone, estrogen and cortisol. The website also reports a study where a group of individuals took to eating one to three whole eggs a day. For 70 percent of those people, eggs did not negatively affect cholesterol levels. For the remaining 30 percent, the issue was fairly benign as well: Eggs were found to change LDL cholesterol (the harmful variety) from small, dense molecules to larger ones, which made them a lot less of a threat. One damper on the good news, however: Eggs are found to cause an increased risk of heart disease in diabetics, Authority Nutrition says.

Now that we’ve dispelled most of the negative preconceptions about eggs, let’s explore the advantages to their regular consumption:

1. Nutrients
Eggs are rich in several different types of nutrients, according to the Huffington Post: They’re rich in vitamins A, D, E and B-12, as well as iron, folate, calcium, and omega-3 fatty acids, among others, all of which are extremely important.

2. Protein
According to Health 24, eggs provide the highest-quality protein, with a much higher rating than milk or beef. You’d need about 30 grams of meat to equate to a single egg, which is much less expensive.

3. Choline
Choline, a nutrient you don’t frequently hear about, is nonetheless very important for the brain. It helps promote growth and memory function, Health 24 says. Choline supplements are especially crucial for pregnant mothers, where most of the woman’s choline supplies will be sent to her child and she will be left with a critically low amount. Authority Nutrition goes so far as to say 90 percent of people are lacking in choline. Eggs contain plenty of this nutrient.

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4. Eyesight
The Huffington Post says eggs are rich in lutein and zeaxanthin, antioxidants that gather in the eye region and protect your eyes from dangerous light wavelengths, as well as lower the risk of macular degeneration and cataracts.

5. Weight control
Eggs help with satiety, meaning they make you feel fuller than many other foods. Health 24 reports people who start the day with some eggs in their breakfast feel much less hungry throughout the day, which allows them to take smaller meals.

6. Bones, hair and nails
The vitamin D and calcium mentioned previously are of great importance for the bones, helping them grow stronger. Eggs help prevent osteoporosis this way, according to Health 24. In addition, the amino acids and minerals in eggs promote healthier hair and nails, the website says.

So should you eat three eggs a day? Authority Nutrition recommends it, saying the benefits are much stronger than the downsides. But “Today” reports such an intake in eggs can lead to carotid plaque buildup in the arteries, as well as an increased risk in heart attack and stroke due to the presence of trimethylamine N-oxide, a somewhat harmful chemical.

The Huffington Post suggests varying up your diet a bit, stating three eggs a day can be a bit much. However, there’s clearly no reason not to enjoy more than one of these a day – especially if you prefer free-range eggs to the supermarket variety, which has been found to provide a lot less nutrients.

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What do you think of these findings? Let us know in the comments, and share this story with your friends!

Source: https://remedydaily.com

Do You Recognize This Fruit? It Controls Diabetes, Lowers Cholesterol, Fights Hypertension And More…

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The carambola fruit, or often called “star fruit”, due to its shape, originates from the Malayan peninsula and is also grown in the southern United States, Southeast Asia, the Caribbean and Latin America.

This fruit is yellow in color when ripe, and its taste is a mixture of sweet and sour and resembles the flavors of grapes, pear,and citrus fruits. This combination makes it unique and popular among people.

However, despite its specific taste, the carambola fruit also provides amazing health benefits. It is very low in calories, only 31 in 100g, and is high in antioxidants, vitamins C and B, riboflavin, folate, niacin and minerals such as calcium, manganese, iron, zinc, and potassium.

These are some of the incredible health benefits of this fruit:

Regulates hypertension

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Sodium is the strongest weapon against blood pressure, and the star fruit is low in it but is contains high amounts of potassium which regulates blood pressure. The regular consumption of this fruit will treat hypertension.

Lowers cholesterol

Due to the high fiber content, the carambola fruit promotes heart health and reduces the levels of bad cholesterol. Bad cholesterol leads to clogged arteries and thus causes heart attacks. On the other hand, the consumption of the star fruit will increase the HDL levels or good cholesterol.

Strengthens the immune system

This fruit is rich in vitamin C which strengthens immunity and prevents various viral diseases, like common colds, influenza, and the like.

Improves sleep and treats insomnia

Magnesium is extremely helpful in the case of insomnia and disturbed night sleep, and the carambola fruit is high n this mineral. Hence, its consumption will help you improve sleep and get the proper rest.

Helps digestion

Th fiber in the star fruit improves digestion, as it clears the intestines and bounds high amounts of water, fighting constipation. Its consumption after heavy meals will improve digestion and prevent digestive issues.

It is beneficial for the skin

This fruit promotes skin health due to the high flavonoid content. It also prevents diseases like atopic dermatitis and psoriasis, and the zinc in it treats acne.

Proper fetus development

The carambola fruit is rich in folic acid, or vitamin B9, which is extremely useful in the case of pregnancy. The folic acid is vital during the first months of gestation, and it is essential for the healthy development of the neural tube and the brain of the baby.

Its regular consumption after the delivery aids the formation of breast milk.

Controls diabetes

This fruit is amazing for diabetics as it is low in sugar. Moreover, the fiber in it will balance the blood sugar levels during the day, as it will prevent fast glucose absorption from the gut.

It has antimicrobial action

Studies have shown that this fruit effectively fights infections caused by E.coli, like Staphylococcus Aureus, Salmonella, Pseudomonas aeruginosa and Klebsiella.

Improves eye health

Since it is rich in vitamin A, this fruit improves the health of the eyes.

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Note:

Despite its numerous health benefits, this fruit should not be consumed in the case of kidney diseases, kidney dialysis, or kidney failure, as it is high in oxalic acid and carambola. If takes in these cases, it may cause confusion, nausea, and vomiting.

Also, you should consume it carefully if you take medications like opiates, statins, or benzodiazepines, as it contains substances which may interfere with these drugs, similarly to grapefruit.

Source: http://www.healthyfoodhouse.com/

10 Protein-packed Veggies for Optimizing Health and Weight Loss

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The summer is a great time to start eating more vegetables. With heat and humidity swells sweeping across the United States and other regions around the globe, you may not be in the mood to eat heavier foods like red meat.

According to Cleveland Clinic Children’s pediatrician Dr. Sara Lappe, in an article for U.S. News and World Report, cutting back on red meat can be good not only for your cardiovascular health, but also for the environment and your wallet. So why not try adopting a plant-based lifestyle?

You can still enjoy a fabulous New York Strip every now and then. The American Heart Association even says it’s OK. But it is important to limit red meat consumption. Start today. Instead of a burger at lunch, try a salad with some of these protein rich vegetables.

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1. Edamame – 18 grams protein per 1 cup serving You probably know these tasty green soybeans from sushi restaurants. But did you know they’re a great source of protein, fiber, iron, and vitamins A and C? Start tossing them in your favorite homemade salads today!

2. Lentils – 18 grams protein per 1 cup serving
French soup, Indian dal, and Ethiopian Wat all feature protein-packed lentils. There’s good reason. These legumes are a good source of vitamin C, vitamin K, vitamin B6, and vitamin B12.

3. Potatoes – 4 grams protein in 1 medium white potato
Roasted, boiled, baked, and fried. No matter how you eat them, potatoes are delicious! They are also nutritious with lots of vitamin C, magnesium, and potassium.

4. Spinach – 3 grams protein per 1/2 cup serving
Use this hearty green leaf as the base of a salad, in a soup, or in your morning eggs. Spinach is full of vitamin A, vitamin K, and vitamin C.

5. Corn – 2.5 grams per 1/2 cup serving
Corn is an easy addition to a salad and a delightful treat when grilled on the cob during summer BBQs. Those tiny yellow kernels are also good for you! They are a good source of vitamin C, magnesium and potassium.

6. Avocado – 2 grams protein per 1/2 avocado
Today’s trendiest food is a nutrition powerhouse. Avocados are rich with vitamins C, E, K, B6, and B12. So go ahead, lather up that avocado toast.

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7. Broccoli – 2 grams per 1/2 cup serving
Best steamed, broccoli has enough vitamin C to nearly fill the daily recommended value. Broccoli is also rich in vitamin A, folate, potassium, and manganese.

8. Brussels Sprouts – 2 grams per 1/2 cup serving
A hearty autumn vegetable, brussels sprouts are a good source of vitamin C and vitamin K.

9. Peas – 9 grams of protein per 1 cup serving Green peas may be small but they pack a punch. Peas have high concentrations of vitamins A, C, K, B6, and B12. They are also rich in iron, magnesium, potassium, zinc, and manganese.

10. Asparagus – 2.4 grams of protein per 100 grams serving
These green stalks are an especially good source of vitamin K. Asparagus is also full of vitamins A, C, and E.

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Each of these vegetables is an excellent replacement for red meat. Vegetables are delicious foods that can be prepared in a variety of ways. Experiment with recipes and tell us your favorite when you SHARE this article!

Source: http://remedydaily.com/

16 Powerful Reasons Why You Should Eat More Pineapples

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If pineapples were not your favorite fruits, after reading this article they sure will be.

 The king of all tropical fruits is not only delicious, it is also great for your skin, bones and digestion. We give you the top 16 reasons to eat pineapples every day:

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  1. Awesome nutritional value

Pineapples are an excellent source of vitamins B6, C, folate, copper, manganese, thiamin, potassium, magnesium, niacin, pantothenic acid and many other vital nutrients.

  1. Stronger bones

Eat at least a cup of fresh pineapple to get about 76% of the recommended daily amount of manganese which aids in preventing bone loss due to osteoporosis.

  1. Better digestion

Bromelain in pineapples helps the system digest food more easily. It reduces inflammation in the pancreas, and thus supports the metabolism of sugars and helps in reversing diabetes.

  1. Nice smile

The lack of vitamin C is one of the major causes of gum inflammation, capillary fragility, bleeding gums and tooth loss. That is exactly why you should eat more pineapples, since they are abundant in vitamin C.

  1. Relief from joint soreness

According to the Arthritis foundation, pineapples have the same effect as non-steroidal anti-inflammatory drugs, which is great news for patients diagnosed with rheumatoid arthritis and osteoarthritis.

  1. Normal blood pressure

Pineapples are great remedy for hypertension. Potassium citrate counteracts the devastating effect of high sodium levels, and thus helps you to control blood pressure.

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  1. Cancer prevention

Have you ever tried pineapple tea? If not, you better try it now, especially if you have cancer or know someone who is fighting this nasty disease. Pineapple tea prevents proliferation and triggers apoptosis. Bromelain in pineapples acts as a chemopreventive agent in cases of aggressive colon cancer.

Pineapples are also effective in the treatment of prostate cancer, and some experts say this fruit may be have other therapeutic uses.

  1. Relief from persistent cough

Vitamin C in pineapples strengthen immunity and soothe sore and inflamed throat. Avoid using regular cough remedies, and drink fresh pineapple juice to loosen up any phlegm and reduce the inflammation. This is an excellent and tasty way to suppress severe cold.

  1. Sharp vision

This tropical miracle is amazing for your eye heath. Vitamin A in pineapples along with other great nutrients slows the progression of age-related macular degeneration.

  1. Stop blood clotting

The anticoagulant potential of pineapples is great for patients whose bodies cannot deal with odd clots in the cardiovascular system.

  1. Healthy weight loss

Emotional eating is in no way good for you, so you better eat a few slices of pineapple rather than smash a whole bag of chips.  Pineapples are rich in fiber, and they will keep you full for longer, because their nutrients affect the release of glucose in blood, and thus ‘keep you safe’ from emotional eating.

  1. Treat upset stomach

You do not need any medication for that nasty heartburn. Pineapple juice can help you here. It will relieve any discomfort and ease your upset stomach. But, too much of the juice may lock you in the toilet for the rest of the day, because pineapple juice may cause diarrhea. Pay attention to the possibility that you are allergic to the fruit in order to avoid digestive distress.

  1. Solve fertility issues

Regular consumption of pineapples can help you conceive naturally. Wonder how? Nutrients in pineapples strengthen the uterine lining and alleviate the inflammation induced by endometriosis.

  1. Reduced inflammation

Pineapples reduce inflammation, and it is a common fact, regardless of whether you like them fresh or frozen. Consume them to heal injured tissue and relieve pain. This fruit works amazing for patients who deal with inflammatory bowel disease.

  1. Firm skin

Vitamin C is of essential importance for the renewal of your skin, tendons, ligaments and blood vessels. Eat your pineapple serving to heal wounds, form scar tissue and repair / maintain strong bone structure. Combine a slice of pineapple, hone, and yoghurt into a firming face mask. Apply it on your face, and enjoy the results.

  1. Tender meat

Add pineapples to some of your mead dishes. Bromelain separates amino acids to peptide bonds, which means it can soften tough meat and make it more chewable. Would you accept the challenge of growing pineapples in your garden?

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Sources and References:
dailyhealthpost.com — Original Article Source
www.fhfn.org

13 Totally Shoking Honey Hacks You Never Knew About

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Honey has been known throughout history as the “Nectar of the Gods,” a natural sweetener that is not just delicious but it also provides many therapeutic benefits.

Not a lot of people know the many great health benefits of honey which include anti-fungal / anti-bacterial properties, vitamin, mineral, and enzyme content as well as antioxidant qualities. Honey also has relatively low glycemic load as well making it a great choice as a sweetener.

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Do note though that not all types of honey are equal. Commercial honey (the kind regularly sold in the supermarkets) are usually pasteurized and heated at very high temperatures, thus causing the honey to be stripped off of its natural healing properties. With that said, if you want to use honey as a natural home remedy, the best type of honey to use is raw honey.

Manuka honey is another great choice for use at home. It is naturally produced in New Zealand. For ages, many people have been using Manuka honey as a natural form of antibiotic.

Below are 14 ways you can use honey as a home remedy:

13 Totally Useful Honey Hacks You Never Knew About ~1. Digestion

Honey is a highly recommended home remedy for common digestion issues including indigestion. It doesn’t naturally ferment in the stomach hence it doesn’t cause stomach upset. It also delivers fast and efficient results in easing stomach ache or cramps. Likewise, the diverse bacteria can be helpful.

2. Weight Loss

Honey is a better alternative to sugar (most especially table or refined white sugars) as honey has been shown to not impact blood sugar levels.

3. Probiotic

Raw honey has natural anti-bacterial effects and it can also serve as a pro-biotic. As a probiotic, honey helps eliminate bad bacteria in the body, while also promoting good bacteria in your intestines.

4. Moisturizer

Honey also works well as a moisturizer for the face or skin. Simply combine honey with some olive oil plus a squeeze of fresh lemon juice to create your own home-made hydrating lotion.

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5. Cholesterol

Some studies have shown that honey can also effectively reduce one’s levels of bad cholesterol inside the body.

6. Wound Care

Ointments such as Neosporin are now being implicated in the rise of antibiotic resistant bacterias including MRSA. Thankfully, you can use honey topically on the affected skin to help speed up the wound’s healing. Likewise, honey contains natural anti-bacterial properties that help disinfect the wound or prevent it from becoming infected.

7. Shampoo

Many people use raw honey as a simple shampoo substitute. Honey provides the cleaning effect your hair needs minus the harsh effects of commercialized chemical-based shampoo.

8. Relief for sore throat

Raw honey is a great solution for treating sore throat symptoms and other related conditions. To use: mix a tablespoon of raw honey with a few drops of lemon essential oil, then take as is like liquid medicine. This solution will help speed up the healing and recovery process of your sore throat as it helps soothe your throat and kill its germs.

9. Skin Exfoliator

Honey works wonders as a full-body exfoliator if used in your daily/regular bath. Just add about 2 cups of honey into your warm bath then soak in it for 15 minutes. Next, add 1 – 1+1/2 cups of baking soda, then soak again on the bath for 15 more minutes. The honey will help soften your skin so the baking soda can work double in exfoliating or removing your dead skin.

10. Eczema

You can treat mild eczema with the use of honey too. Some people with eczema even report that it has helped heal their eczema completely. To use: create a paste combining equal parts of honey and powdered cinnamon. Apply to your face (being careful to avoid your eyes) or affected skin after washing. Then wash off again after a few minutes.

11. Seasonal Allergies

If you have seasonal allergy, you can try consuming fresh local raw honey and see if it helps improve your symptoms. It has to be local though.

12. Insomnia and Sleep

Honey is also said to help aid sleep as it has properties that increase melatonin production. Add honey to a glass of warm (not hot) milk, tea, or even just plain clean drinking water.

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13. Treatment for (UTIs) Urinary Tract Infections

Urinary Tract Infections can be an extremely painful and cause significant discomfort. Honey is packed with natural anti-bacterial properties perfect for treating UTIs, especially in alleviating its symptoms naturally.

Source: http://facthacker.com/

The 21 Best Low-Carb Vegetables

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients.

In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets.

The definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day, and some go as low as 20 grams per day.

Whether or not you’re on a low-carb diet, eating more vegetables is always a great idea.

Here is a list of the 21 best low-carb vegetables to include in your diet.

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1. Bell Peppers

Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious.

They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage

One cup (149 grams) of chopped red pepper contains nine grams of carbs, three of which are fiber

It provides 93% of the Reference Daily Intake (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C, which is often lacking on very low-carb diets.

Green, orange and yellow bell peppers have similar nutrient profiles, although red pepper is highest in certain antioxidants.

 

Bottom Line: Bell peppers are anti-inflammatory and high in vitamins A and C. They contain 6 grams of digestible (“net”) carbs per serving.

2. Broccoli

Piece of Broccoli

Broccoli is a true superfood.

It’s a member of the cruciferous vegetable family, which includes kale, Brussels sprouts, radishes and cabbage.

Studies show broccoli may decrease insulin resistance in type 2 diabetics. It’s also thought to protect against several types of cancer, including prostate cancer .

One cup (91 grams) of raw broccoli contains 6 grams of carbs, two of them fiber .

It also provides more than 100% of the RDI for vitamins C and K.

Bottom Line: Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K, may reduce insulin resistance and help prevent cancer.

3. Asparagus

Asparagus is a delicious spring vegetable.

One cup (180 grams) of cooked asparagus contains 8 grams of carbs, four of which are fiber. It’s also a good source of vitamins A, C and K .

Test-tube studies have found that asparagus may help stop the growth of several types of cancer, and studies in mice suggest it may help protect brain health and reduce anxiety .

Bottom Line: Asparagus contains 4 grams of digestible carbs per serving. It’s a good source of several vitamins and may help protect against certain types of cancer.

4. Mushrooms

Mushrooms

Mushrooms are extremely low in carbs.

A one-cup (70-gram) serving of raw white mushrooms contains just 2 grams of carbs, 1 of which is fiber .

What’s more, they’ve been shown to have strong anti-inflammatory properties .

In a study of men with metabolic syndrome, eating 100 grams (3.5 ounces) of white mushrooms for 16 weeks led to significant improvements in antioxidant and anti-inflammatory markers .

Bottom Line: Mushrooms contain 1 gram of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome.

5. Zucchini

Zucchini is a popular vegetable and the most common type of summer squash. Summer squash has a long shape and soft skin that can be eaten.

In contrast, winter squash comes in a variety of shapes, has an inedible rind and is higher in carbs than summer varieties.

One cup (124 grams) of raw zucchini contains 4 grams of carbs, one of them fiber. It’s a good source of vitamin C, providing 35% of the RDI per serving .

Yellow Italian squash and other types of summer squash have carb counts and nutrient profiles similar to zucchini.

Bottom Line: Zucchini and other types of summer squash contain 3 grams of digestible carbs per serving and are high in vitamin C.

6. Spinach

Hands Holding a Bunch of Spinach

Spinach is a leafy green vegetable that provides major health benefits.

Researchers report that it can help prevent damage to DNA. It also protects heart health and may decrease the risk of common eye diseases like cataracts and macular degeneration .

What’s more, it’s an excellent source of several vitamins and minerals. One cup (180 grams) of cooked spinach provides more than 10 times the RDI for vitamin K .

Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume.

For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber .

 

Bottom Line: Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.

7. Avocados

Avocado

Avocados are a unique and delicious food.

Although technically a fruit, avocados are typically consumed as vegetables. They’re also high in fat and contain very few digestible carbs.

A one-cup (150-gram) serving of chopped avocados has 13 grams of carbs, 10 of which are fiber.

Avocados are also rich in oleic acid, a type of monounsaturated fat that has beneficial effects on health. Small studies have found that avocados can help lower LDL cholesterol and triglyceride levels .

They’re also a good source of vitamin C, folate and potassium.

Although avocados are a fairly high-calorie food, they may be beneficial for weight management. In one study, overweight people who included half an avocado at lunch reported feeling fuller and had less desire to eat over the next five hours (27).

Bottom Line: Avocados provide 3 grams of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber.

8. Cauliflower

Cauliflower is one of the most versatile and popular low-carb vegetables.

It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods.

One cup (100 grams) of raw cauliflower contains 5 grams of carbs, three of which are fiber. It’s also high in vitamin K and provides 77% of the RDI for vitamin C .

Like other cruciferous vegetables, it’s also associated with a reduced risk of heart disease and cancer .

Bottom Line: Cauliflower contains 2 grams of digestible carbs per serving. It is also high in vitamins K and C, and may help prevent heart disease and cancer.

9. Green Beans

Bunch of Green Beans

Green beans are sometimes referred to as snap beans or string beans.

They are a member of the legume family, along with beans and lentils. However, they have significantly fewer carbs than most legumes do.

A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs, four of which are from fiber .

They’re high in the green pigment known as chlorophyll, which animal studies suggest may help protect against cancer .

In addition, they contain carotenoids, which are associated with improved brain function during aging .

Bottom Line: Green beans contain 6 grams of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain.

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10. Lettuce

Head of Lettuce

Lettuce is one of the lowest-carb vegetables around.

One cup (47 grams) of lettuce contains 2 grams of carbs, one of which is fiber .

Depending on the type, it may also be a good source of certain vitamins.

For instance, romaine and other dark-green varieties are rich in vitamins A, C and K. They’re also high in folate.

Folate helps decrease levels of homocysteine, a compound known to increase heart disease risk. In one study of 37 women, consuming foods high in folate for five weeks reduced homocysteine levels by 13%, compared to a low-folate diet .

Bottom Line: Lettuce contains 1 gram of digestible carbs per serving. It’s high in several vitamins, including folate, which may lower heart disease risk.

11. Garlic

Garlic is known for its beneficial effects on immune function.

Studies have found that it may boost resistance to the common cold virus and decrease blood pressure.

Although it’s a high-carb vegetable by weight, the amount typically consumed at a sitting is very low due to its strong taste and aroma.

One clove (3 grams) of garlic contains 1 gram of carbs, part of which is fiber .

Bottom Line: Garlic contains 1 gram of digestible carbs per clove. It may reduce blood pressure and improve immune function.

12. Kale

Bunch of Kale

Kale is a trendy vegetable that’s also extremely nutritious.

It’s loaded with antioxidants, including quercetinand kaempferol.

These have been shown to lower blood pressure and may also help protect against heart disease, type 2 diabetes and other diseases .

One cup (67 grams) of raw kale contains 7 grams of carbs, one of which comes from fiber. It also provides an impressive 206% of the RDI for vitamin A and 134% of the RDI for vitamin C .

A high intake of vitamin C has been shown to improve immune function and increase the skin’s ability to fight damaging free radicals, which can speed up the aging process .

 

Bottom Line: Kale contains 6 grams of digestible carbs per serving. It’s high in antioxidants and has more than 100% of the RDI for vitamins A and C.

13. Cucumbers

Cucumbers are low in carbs and very refreshing.

One cup (104 grams) of chopped cucumber contains 4 grams of carbs with less than 1 gram from fiber .

Although cucumbers aren’t very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may have beneficial effects on health.

Results from test-tube and animal studies suggest it has anti-cancer and anti-inflammatory properties and may protect brain health .

Bottom Line: Cucumbers contain just under 4 grams of digestible carbs per serving. They may help protect against cancer and support brain health.

14. Brussels Sprouts

Pile of Brussel Sprouts

Brussels sprouts are another delicious cruciferous vegetable.

A half-cup (78-gram) serving of cooked Brussels sprouts contains 6 grams of carbs, two of which are fiber .

It also provides 80% of the RDI for vitamin C and 137% of the RDI for vitamin K.

What’s more, controlled human studies suggest that eating Brussels sprouts may reduce risk factors for cancer, including colon cancer .

Bottom Line: Brussels sprouts contain 4 grams of digestible carbs per serving. They’re high in vitamins C and K and may help reduce cancer risk.

15. Celery

Celery is extremely low in digestible carbs.

A one-cup (101-gram) serving of chopped celery contains 3 grams of carbs, 2 of which are fiber. It’s a good source of vitamin K, providing 37% of the RDI .

In addition, it contains luteolin, an antioxidant that shows potential for both preventing and helping to treat cancer .

Bottom Line: Celery provides 1 gram of digestible carbs per serving. It also contains luteolin, which may have anti-cancer properties.

16. Tomatoes

Brunette Holding a Bunch of Tomatoes

Tomatoes have a number of impressive health benefits.

Like avocados, they are technically fruits but usually consumed as vegetables.

They’re also low in digestible carbs. One cup (149 grams) of cherry tomatoes contains 6 grams of carbs, two of which are fiber .

Tomatoes are a good source of vitamins A, C and K. In addition, they’re high in potassium, which can help reduce blood pressure and decrease stroke risk .

They’ve also been shown to strengthen the endothelial cells that line your arteries, and their high lycopene content may help prevent prostate cancer .

Cooking tomatoes increases lycopene content, and adding fats such as olive oil during cooking has been shown to boost its absorption .

Bottom Line: Tomatoes contain 4 grams of digestible carbs per serving and are high in vitamins and potassium. They may help protect heart health and reduce cancer risk.

17. Radishes

Bunch of Radishes

Radishes are low-carb vegetables with a sharp, peppery taste.

One cup (116 grams) of raw sliced radishes contains 4 grams of carbs, two of which are fiber .

They’re fairly high in vitamin C, providing 29% of the RDI per serving.

Radishes are one of the Brassica vegetables, which have been shown to reduce the risk of breast cancer in postmenopausal women by modifying the way the body metabolizes estrogen .

Bottom Line: Radishes contain 2 grams of digestible carbs per serving and may help reduce the risk of breast cancer in older women.

18. Onions

Onions are a tasty and nutritious vegetable.

Although they are fairly high in carbs by weight, they’re usually consumed in small amounts because of their robust flavor.

A half cup (58 grams) of sliced raw onions contains 6 grams of carbs, one of which is fiber .

Onions are high in the antioxidant quercetin, which may lower blood pressure.

One study of overweight and obese women with polycystic ovary syndrome (PCOS) found that red onion consumption reduced LDL cholesterol levels .

Bottom Line: Onions contain 5 grams of digestible carbs per serving and may help lower blood pressure and LDL cholesterol levels.

19. Eggplant

Eggplant

Eggplant is a common vegetable in many Italian and Asian dishes.

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, two of which are fiber .

It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health .

It also contains an antioxidant known as nasunin in the purple pigment of its skin. Researchers have reported that nasunin helps reduce free radicals and may protect brain health .

Bottom Line: Eggplant contains 6 grams of digestible carbs per serving and may help protect heart and brain health.

20. Cabbage

Cabbage has some impressive health benefits.

As a cruciferous vegetable, it may help reduce the risk of certain cancers, including esophageal and stomach cancer .

One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, three of which are fiber .

It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K.

Bottom Line: Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce the risk of certain cancers.

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21. Artichokes

Artichoke

Artichokes are delicious and nutritious.

One medium-sized globe artichoke (120 grams) contains 14 grams of carbs.

However, 10 grams come from fiber, making it very low in digestible (net) carbs.

A portion of the fiber is inulin, which acts as aprebiotic that feeds the healthy gut bacteria.

What’s more, artichokes may protect heart health. In one study, when people with high cholesterol drank artichoke juice, they experienced a reduction in inflammatory markers and improvement in blood vessel function .

Bottom Line: Artichokes contain 4 grams of digestible carbs per serving and may improve gut and heart health.

Source: https://authoritynutrition.com

Eat Raw Hemp Seeds Every Day (And These Things Can Happen)

Hemp-Seeds-A-Nutrient-Dense-Super-Food-1080x565

Hemp is a close relative of the Cannabis herb, but should not be confused with Cannabis and its psychoactive and medicinal properties. This plant is one of the earliest- known domesticated plants, which has been cultivated for over 12,000 years.

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Hemp is a tall and coarse plant and is a rich source of valuable fiber. It seeds are themselves a super nutritional source, but it can also be refined into hemp oil, wax, resin, made into paper and fuel.

“Hemp Facts” claims that France is the world-leading producer of hemp, with more than 70% of the world output. China ranks second with approximately a quarter of the world production, and there is a smaller production in Europe, Chile and North Korea.

Hemp is industrially produced in more than thirty countries, such as Austria, Canada, Netherlands, New Zealand, India, Italy, Japan, Korea, Poland, Portugal, Romania, Chile, China, Slovenia, Spain, Sweden, Switzerland, Thailand, Turkey, Denmark, Egypt, Finland, Ukraine, Germany,  produce industrial hemp, Australia, Great Britain, Hungary and Russia.

On the other hand, The United States Department of Agriculture has concluded that “the market potential for hemp seed as a food ingredient is unknown. However, it probably will remain a small market, like those for sesame and poppy seeds.”

Raw hemp seeds- benefits

The seeds of the hemp are extremely beneficial for your health, as they are a complete protein, and are rich in vitamins, minerals, essential fatty acids and antioxidants.

To give you a more detailed information of these amazing seeds, look at their nutritional info below:
4 heaping tablespoons of Shelled Hemp Seed contain 240 caloric energy from:

  • Protein: 15g
  • Polyunsaturated fats: 15g
  • Omega 6: 11.4g, Omega 3: 3.6g
  • Mono-unsaturated fats: 2.7g
  • Saturated fats: 2.1g
  • Fiber: 2.5g
  • Carbohydrates: 4.5g
  • Iron: 2mg
  • Calcium: 31mg
  • Sodium: 3.8mg
  • Vitamin A: 1.68 IU
  • Vitamin C: .42mg
  • Vitamin E: 3.8mg
  • Vitamin B1: .58mg
  • Vitamin B2: .14mg
  • Vitamin B6: .05mg
  • Vitamin D: 956 IU

Raw hemp seeds are a rich source of vitamins, amino acids, antioxidants and trace minerals which make them able to support the brain and the cells within our body and prevents mitochondria and cell damage from free radicals.

Vitamin A:  This vitamin is an essential part of many functions of the organs and can help in the case of various health conditions: it leads to a healthy immune system, supports cell growth, prevents urinary stones, used for specific types of leukemia, maintains healthy bones and teeth, great for healthy skin, supports good vision, helps with dry eyes, essential for the reproductive process in males and females.

Vitamin C: This antioxidant boosts our immune system and acts as a natural antihistamine. Moreover, it lowers blood pressure and blood lead levels and promotes healthy eye function.

Vitamin E: Vitamin E is also an antioxidant that protects cell damage and is a key for healthy skin, eyes and a strong immune system

Vitamin B1 (Thiamine): This vitamin also protects the immune system and according to studies, it is necessary to help break down simple carbohydrates. In addition, it is also helpful for the formation of new healthy new.

Vitamin B2 (Riboflavin): Riboflavin is important for producing red blood cells that are necessary for transporting oxygen throughout the body.  This antioxidant fights free radicals that damage cells and may prevent early aging and heart disease. Also, research suggests that B2 can help you avoid migraines.

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Vitamin B6 (Pyridoxine): Mood and sleep patterns can be affected by B6, as it helps in the production of serotonin, melatonin and norepinephrine, a stress hormone. Moreover, this vitamin can regulate the levels of the amino acid homocysteine (associated with heart disease). According to some studies, vitamin B6 can reduce inflammation in conditions like rheumatoid arthritis.

Vitamin D: Vitamin d is also a very important vitamin, as it maintains normal blood levels of calcium and phosphorus, and helps the body absorb calcium. Furthermore, vitamin D can also prevent osteoporosis, high blood pressure, cancer, and other diseases.

Moreover, these beneficial seeds have perfectly balanced levels of polyunsaturated (“good”) fat, such as omega 6 and omega 3. These fats are needed and beneficial for our body, as it follows:

Omega 3: Reduces the risk of heart disease, autoimmune and inflammatory disorder high blood pressure, arthritis and cancer.

Omega 6: Regulates inflammation, immunity, brain function, blood pressure and blood clotting.

Fiber: raw hemp seeds are also abundant in fiber, which is invaluable for our entire body system. Namely, it reduces the risk of gallbladder and kidney stones, controls blood sugar, enhances weight loss and management, lowers the risk of hemorrhoids, promotes heart health, decreases the risk of stroke, helps remove yeast and fungus from the body, reduces the risk of diverticulitis and provides some relief from IBS.

Magnesium is also very useful and helps our body in various ways: it helps the body produce more Insulin- like Growth Factor (IGF-1 helps with growth and strength in muscles), better flexibility, supports bone integrity and strength. It alkalizes the body, hydrates, relieves constipation, assists enzyme function and reduces diabetes.

Furthermore, magnesium regulates melatonin, the hormone for better sleep, relaxes the nervous system and remineralizes teeth. Its consumption will help cells store more energy..

Iron: Iron is very useful as it keeps our blood cells healthy and carries oxygen through our body.

Calcium is also extremely helpful for our health, as it can play a role in different functions and conditions. First of all, it maintains heart rhythm and muscle function. Also, there’s good evidence that calcium can help prevent or control high blood pressure.

Moreover, it also may reduce PMS symptoms, as well as prevent certain cancers, but when combined with Vitamin D, they make a powerful combination that may help protect against breast cancer in premenopausal women.

Phosphorus: The formation of bones and teeth requires phosphorus. Namely, more than half of all bone is made from phosphate, and it is also utilized to maintain tissues and fluids. Moreover, it is helpful for the proper digestion of riboflavin and niacin.

What’s more, phosphorus is also useful in the transmission of nerve impulses, helps your kidneys excrete wastes, forms the proteins that aid in reproduction, supplies energy, and may help block cancer.

How to incorporate hemp seeds in your regular diet:
  • You can add hemp seeds to your diet, by consuming them in your breakfast foods and baked goods. Simply add a handful of hemp seeds to the batter of muffins, cookies and bread. Moreover, as they have a naturally nutty flavor, use the hemp seeds in recipes as a substitute for other types of nuts.
  • Sprinkle a few tablespoons of hemp seeds on your salad, to add a nutritional boost.
  • Make your favorite smoothies even more delicious by adding a tablespoon of hemp seed, which will provide extra nutritional value.
  • Hemp seeds can replace daily products! For instance, you can avoid the irritating “protein” of cow milk, and enjoy the nutritional benefits of hemp in hemp milk and hemp ice- cream.
  • You can make a super food vegan pesto with hemp seeds and use it instead of the tomato sauce in your pizza!

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WOMAN ATE NOTHING BUT BANANAS FOR 12 DAYS. THIS IS WHAT HAPPENED …

bananas-on-a-wooden-table

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Bananas are one of the healthiest fruits in the world. They are rich in potassium and low in sodium which will provide you with many health benefits.

WOMAN ATE NOTHING BUT BANANAS FOR 12 DAYS. THIS IS WHAT HAPPENED…

A nutritionist, named Yulia Tarabath, ate nothing but bananas for 12 days to test all of their benefits and find out what changes would take place in her body.

THE EXPERIMENT

Yulia already eats an extremely healthy diet focused on whole foods and she decided to do this experiment in order to see the health benefits of banana. This kind of diet is called mono-fruit diet.

Read also: Eating Bananas With Black Spots Can Help Fight Cancer

THE RESULT

Even though bananas are higher in calories than other fruits, they contain high amounts fructose, glucose, sucrose and fiber. Therefore, they can suppress your appetite and make you fell full for a longer period.

After following a diet of only bananas for 12 days, along with drinking lots of water, an exercise routine and enough sleep, she noticed very significant and positive changes in her physical and emotional wellbeing.

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The first thing Yulia noticed during this experiment was improved digestion. She felt like she had no stomach at all and her intestines functioned perfectly.

She also said she began to feel very relaxed and stress free. This means she was able to focus on her passions and creativity. She also noticed that some of her previous aliments began to go away.

Before the experiment she had high blood sugar, hormonal imbalance and candida. During and after the experiment, all of those problems disappeared. She also had fertility problems for many years, which during this period disappeared and she soon got pregnant.

Despite the great health benefits of mono-fruit diets, you should be careful if you plan to do the same kind of diet because it is really drastic and is not suitable for everyone, especially people who have problem with thyroid gland. The best thing to do is consult your doctor before doing this experiment.

 

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Source: http://www.stethnews.com

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