Symptoms Of Vitamin D Deficiency And What To Do To Prevent It!

Vitamin D is crucial for the body and its deficiency may trigger serious problems with the health. This vitamin is connected to calcium and it provides proper development and growth of the bones. It also increases the resistance to cancer and it lowers the risk of its development. Together with the other vitamins, vitamin D is very important for the function and health of your body.

This vitamin can help you avoid a lot of diseases and it can also reduce their symptoms and effects.
If there is a deficiency of vitamin D in your body, the bones are the ones that suffer first. They become breakable, especially in very young people whose bones are still growing and developing.
After these, a lot of other problems follow, such as skeletal defects, vulnerable bones and bigger risk of fractures and injuries.
Although they suffer first, they are not the only ones. One study shows that this vitamin is responsible for reducing the high blood pressure and for avoiding diabetes types 1 and 2 and multiple sclerosis as well.

Here are the most obvious signs of vitamin D deficiency that you should not ignore:


1. Weakness and pain in the muscles Muscle
The weakness and pain in the muscles can vary from very low to very high. If the deficiency of vitamin D increases, the pain increases too and thing just get worse. If you have vitamin D deficiency your muscles will contract and move slower and weaker.

2. Immune System Malfunction
The vitamin D deficiency may disrupt the body immune system. In fact, the immune cells feed from this vitamin and it there is not enough of it, the immunity will be unstable.

One study from Japan, published in the American Journal of Clinical Nutrition, was conducted on schoolchildren that were divided into 2 groups. The first one consumed vitamin D as a supplement and the second one didn’t consume anything. The results showed that the first group had better immunity and was more resistant to flu strain influenza than the second group. When the vitamin D levels drop, the body immune system may face strong instability. The immune cells feed upon this vitamin, so anything less than needed causes severe immunity imbalance.
One study, carried out in Japan and, included schoolchildren in 2 groups- one group taken in vitamin D supplements and the other group didn’t.
The very first group was more resistant to flu strain influenza, unlike the 2nd group which was more subjected to it.Another research showed that people with autoimmune diseases also have vitamin D deficiency.

3. High Blood Pressure
High blood pressure (or also known as hypertension) can also be a result of vitamin D deficiency. This vitamin actually controls the water retention in the body and it also controls the elevated blood pressure that happens as a result of the hormone peptide.

4. Anxiety or Mood Swings
If you are feeling sad you can improve your mood by consuming more vitamin D. This vitamin is connected with the seasonal affective disorder (SAD), which is actually a condition that makes you sad when the weather changes. In order to treat this, you need vitamin D3 supplements. This was proved by one study that involved people with SAD that consumed D3 supplements and became more positive and happier. They also had fewer food cravings, hypersomnia, lethargy and sleep disruptions.

5. Stomach and Gut Problems
People that suffer from different gastrointestinal issues, such as Crohn’s disease, celiac disease , inflammatory bowel and other conditions as well, usually have vitamin D deficiency and need supplements. These problems are also present in people with extra weigh and fat, because the fat reduces the quantity and the effects of the vitamin D in the body.

6. Chronic Sweating
Believe it or not, extreme sweating may indicate vitamin D deficiency. The realtion is not known but it is real, especially if you sweat the most in the forehead location.

7. Cardiovascular Disorders
It is known that vitamin D deficiency can cause heart diseases. As the doctors explain, when the levels of vitamin D are low, the levels of calcium are bigger and clog the arteries, which can cause heart diseases, a cardiac arrest or a stroke.

Besides these, there are a lot of problems that can occur if you don’t have enough vitamin D in your organism, such as high cholesterol levels, type 2 diabetes and problems with excess weight.
Aside from the noted, other health conditions that might occur as a result of vitamin D deficiency are: type 2 diabetes, high cholesterol and weight problems.

Consume More Vitamin D
Now that we know all the problems that may occur if we don’t have enough vitamin D in our bodies, we may think twice about what we eat. We need to be careful and consume a lot of nutrients and food that contains vitamin D. Consume more orange juice and fortified plan-based milks since they are rich in vitamin D, and go outside more often. You need to be exposed to sunlight since the sun rays are the biggest source of vitamin D for us.



10 “Eerie’ Symptoms Which Indicate That You Had a Silent Stroke and That Another One Will Soon Follow!!

Every person should know the early symptoms of stroke, because it can save their life. This is the most known signs how you can recognize if you have stroke and ask for medical help.


  1. Loss of Vision

The earliest sign is lost of vision. There are around 47% of people which lose their sign before they get a stroke. It can be on one or on both eyes.

  1. Headache \ Vertigo

This sign is most common for women under 45 , if you have this kind of sign you need to contact you doctor as soon as possible.

  1. Trouble speaking and understanding speech

Sometimes these people feel delirious and they are not being able to speak.

  1. Loss of balance

Paralysis and collapse f you have some or two of the above symptoms, it would be advisable to see your doctor.

  1. Pain in the face

You can feel pain stabs in your extremities or on one side of your face.

  1. Headaches

This is a common symptom of stroke. Every person has it before they get a stroke.

  1. Facial paralysis

Usually only the one side of the face is paralyzed.

  1. Fatigue

Fatigue, confusion and disorientation are also symptoms of stroke.

  1. Hiccups

This symptom is more common for women. The stroke attacks the breathing center in the brain, and it causes hiccups.

  1. Inability to catch breath

Difficulty breathing is also present in stroke suffers. It happens as a result of the lack of oxygen



If you are suffering from knee pain or know someone who is, you’ll have to try this technique

Knee pain can be crippling. Luckily, this knee stretch can open up range of motion and alleviate debilitating pain.
The technique comes courtesy of Jill Miller, creator of Yoga Tune Up and Author of The Roll Model. The stretch is one of our favorites because it can be performed by anyone anywhere. The only equipment you need is a single dish towel.


Begin by folding the dish towel and placing it behind the knee, high into the joint. Set the heel onto the edge of a chair, couch, or block. Gently squeeze the knee, contracting the calf muscles and hamstrings. Repeat on the other side. This exercise works because it creates space in the knee.
If you don’t have knee pain, you’re likely to have a friend or family member who does. Help your friends and family when you SHARE this article on social media!

10 signs you have mold illness and what you need to know

Mold illness can be very scary. According to Surviving Mold, mold is composed of biotoxins the body cannot process. When these biotoxins enter the body, they can wreak havoc on the body, causing a range of symptoms. While symptoms may manifest differently in different people, it is wise to look out for the top 10 symptoms of mold illness, as outlined by Mayo Clinic.

1. Sneezing
2. Runny or stuffy nose
3. Coughing
4. Itchy eyes, nose and throat
5. Watery eyes
6. Dry, scaly skin
7. Wheezing
8. Shortness of breath
9. Chest tightness
10. Postnasal drip


Mold illness is often misdiagnosed because many of the above symptoms are similar to those of other allergies. While the Asthma and Allergy Foundation of America explains some molds can in fact cause allergic reactions, Mayo Clinic urges people not to assume their sneezing and wheezing is mundane. It is important to talk with your doctor, especially if symptoms persist. This is because complications from mold illness can lead to asthma, sinusitis, and inflammation of the lungs, among other issues.

Reduce your risk of mold exposure by using a dehumidifier and opening windows in bathrooms to reduce humidity and increase air flow, promptly removing clothing from laundry machines, checking windows for condensation, and immediately repairing any and all leaks. The Asthma and Allergy Foundation of America says these precautions can reduce exposure to mold spores and reduce risk of mold illness.


Do your friends and family know the signs and symptoms of mold illness? Save a life when you SHARE this article on social media!


9 signs of iron deficiency everyone should know about

Did you know iron deficiency is the most common nutritional disorder in the world? According to the World Health Organization, more than 30% of the world’s population suffers from iron deficiency. Women, infants, children, vegetarians, and frequent blood donors are among the most at risk populations, says Mayo Clinic.

It is important to be aware of the signs and symptoms, as iron deficiency can cause heart problems and stunt growth. Here are the signs and symptoms you should know, as explained by Women’s Health:


1. Fatigue. Iron is used to make hemoglobin, the material in red blood cells that carries oxygen to the entire body. When you’re iron deficient, your blood cells take a hit. This can make you feel exhausted.

2. Breathlessness. When your blood cells are deprived of oxygen, easy activities like walking can make you gasp for breath.

3. Sore muscles. When you don’t have enough iron, your muscles are unable to recover properly. If your regular morning jog is causing you more pain than usual, you may be iron deficient.

4. Difficulty focusing. Iron is important for the proper function of neurotransmitters. If you have trouble focusing or feel less functional that usual, you may be suffering from iron deficiency.

5. Apathy. That lapse is proper neurotransmitter function can also make you feel apathetic towards the things that typically bring you joy, including friends and family.

6. Unusually pale skin. A pale complexion may be a sign of reduced blood flow, a byproduct of iron deficiency.

6. Pink or red urine. If your urine turns pink after eating beets, your body may not have the iron necessary to absorb certain pigments.

8. Brittle nails. Concave or spoon-shaped depressions in the nails are signs of iron deficiency, as are frail finger and toenails.

9. Frequent infections. If you’ve been sick more often than usual, talk to your doctor about your diet and ask for a blood test. You may be surprised to learn you’re iron deficient.


Two billion people worldwide suffer from iron deficiency. Chances are you know someone with iron deficiency. Help educate your friends and family when you SHARE this article on social media.


6 amazing ways napping can improve your health

Feeling tired in the afternoons? Don’t fight it. Nap. Here’s why:

1. Six minutes to better memory. It’s remarkable, but it works. Six minutes of shut eye is enough to improve long-term memory, says Gizmodo. So next time you’re studying for a test, break up your studying with six-minute naps. You just might be surprised by how much you remember.

2. Twenty minutes to better reactions. The National Sleep Foundation says 20 minutes is the ideal napping time for boosting alertness and improving motor function. 


3. Thirty minutes to reverse a night of poor sleep. CBS News reports a study that found “a 30-minute nap can reverse the hormonal impact of a night of poor sleep.” While this may sound monumental, CBS News warns it is dangerous to make it into a habit. Lack of sleep is related to a range of health problems, including obesity, high blood pressure, and depression.

4. Forty-five minutes to lower blood pressure. Gizmodo reports a 45-minute nap has the powerful effect of lowering blood pressure and boosting the cardiovascular system during times of stress.

5. Sixty minutes to problem solve. If you just can’t figure out the answer, close your eyes and set your alarm for 60- 90 minutes. According to The National Sleep Foundation, this is the optimal time to make new connections and solve creative problems.

 6. Ninety minutes to creativity. A complete sleep cycle is 90 minutes. If you can squeeze in time for an “epic nap,” Gizmodo says you may experience a creativity boost. You will also strengthen your emotional health and procedural memory.

Spread the word, change a life, SHARE this article on social media.



Statin Scam Exposed: Cholesterol Drugs Cause Rapid Aging, Brain Damage And Diabetes

Statins are a treatment prescribed in the case of high “bad” cholesterol levels, as a way to reduce them and support heart health.

However, a recent study has shown that they are far more harmful than beneficial. Statin drugs, like Crestor, Lipitor, and Zocor, are often prescribed, and only in the United States, more than $374 billion are spent on them in the year 2014.


They are quite expensive, but consumers should worry about much more than the price.

According to a study published in the American Journal of Physiology, statins “…impact on other biologic properties of stem cells provides a novel explanation for their adverse clinical effects.

Hence, the side effects of these drugs  include accelerated “process of aging” and the “…long-term use of statins has been associated with adverse effects including myopathy, neurological side effects and an increased risk of diabetes.”Myopathy is a condition of skeletal muscle weakness.

Moreover, researchers have found the health issues caused by statins have been downplayed recently. People taking statins often experience muscle pain, memory loss, fatigue, liver damage, and cataracts.

Also, statins wreak havoc in cells as they obstruct the repair process of the body. As stated by the professor Reza Izadpanah, a stem cell biologist and lead author of the published study,

“Our study shows statins may speed up the aging process. People who use statins as a preventative medicine for [health] should think again as our research shows they may have general unwanted effects on the body which could include muscle pain, nerve problems, and joint problems.”

Yet, even though statins are related to multiple side-effects, FDA claims they are safe and effective. At the same time, their online site maintains that

“Cognitive (brain-related) impairment, such as memory loss, forgetfulness, and confusion, has been reported by some statin users” and that “People being treated with statins may have an increased risk of raised blood sugar levels and the development of Type 2 diabetes.”

The site focuses on the advice of Amy G. Egan, M.D., M.P.H., the deputy director for safety in the FDA’s Division of Metabolism and Endocrinology Products (DMEP), who claims that:

“This new information should not scare people off statins. Their benefit is indisputable, but they need to be taken with care and knowledge of their side effects.”

However, the findings of recent studies indicate that there is a need for further research on the effects of prescription drugs, as they are linked to numerous adverse effects.

Another similar study on the adolescent antidepressant “Paxil” found some rather disturbing facts as well. Namely, scientists have found certain flaws in the original study. They found that the drug is neither safe nor efficient.

Hence, Brian Nosek, a professor of psychology at the University of Virginia believes that it “signals that the community is waking up, checking its work and doing what science is supposed to do — self-correct.”



9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts

Dementia is a general term which includes various conditions like memory loss, and other cognitive issues which significantly impede the everyday life.

It can occur in various forms, such as vascular dementia, Parkinson’s disease, and Huntington’s disease. The most common type which occurs in about  60-80% of cases is Alzheimer’s disease.

Dementia is progressive if the cause of the issue cannot be treated. Its most common symptoms include apathy, depression, and difficulties to remembering recent events, conversations, and names.

Some dementia risk factors can be controlled, such as:

  • Head injuries
  • Impaired thyroid function
  • Low physical activity
  • Poor diet and vitamin deficiencies
  • Use of medication that contributes to dementia
  • Cardiovascular risks such as high cholesterol, high blood pressure, and diabetes
  • Alcohol use
  • Smoking

We recommend 9 ways to lower the risk of dementia:


  1. Quit Smoking

Smoking causes a great damage to the body, including the brain. According to studies, daily smokers are at a 45% higher risk of developing Alzheimer’s in comparison to non-smokers and ex-smokers. Hence, we strongly advise you to quit this detrimental habit.

  1. Be Physically Active

To strengthen the vascular system, you should boost the blood flow and the heart pumping. Therefore, exercise regularly to prevent numerous chronic health concerns, at least half an hour a day.

  1. Vitamin B

B vitamins reduce the levels of a molecule known as homocysteine or HC, which damages the vascular system. When in high levels, it raises the risk of strokes, heart diseases, and other vascular problems. Therefore, increase the intake of B complex vitamins to prevent age-related cognitive decline.

  1. Vitamin D

Researchers have found a link between the reduced levels of vitamin D and cognitive decline, causing dementia symptoms. Therefore, the use of vitamin D supplements prevents processes that contribute to dementia and Alzheimer’s.

The sun is the best source of this vitamin, but you can also use supplements, especially in the winter, when the sun exposure is reduced.

  1. Challenge Your Brain

Researchers have found that the onset of dementia symptoms is delayed by 5 years by being bilingual, in comparison to elder people who speak only one language.

They state that the brain benefits a lot if you challenge it. Experts have also found that doing crossword puzzles often delays the onset of memory decline by 2.5 years.

  1. Prevent Head Injuries

If you are riding a bike, you should wear a helmet, or in the case of water or winter sports, always protect your head in order to prevent head injuries and brain damage.

  1. Control Your Alcohol Intake

The excessive alcohol use raises the risk of dementia, so you should control it in order to prevent various health issues, including dementia.

  1. Track Your Numbers

You should always keep a track of the values of your weight, blood pressure, and cholesterol levels. Ones of the main predictors of dementia are cardiovascular and metabolic health, so you need to have a healthy body in order to have a healthy mind.


  1. Social interaction

You can successfully avoid the detrimental effects of isolation by regularly interacting with others. You can take a walk in nature with a friend, or at least talk to a few friends or relatives on a regular basis to prevent severe health issues.

Additionally, doctors maintain that learning new things support the health of the brain!


5 Reasons Why You Should Stop Wearing Flip Flops! They Can Destroy Your Health Without You Noticing!

A lot of experts alert about the risks of wearing one of the most popular and convenient footwear on the Planet– flip flops. This easy footwear which often is available in many cheerful colors and interesting design can quickly make you slip, journey, or misstep, without supplying any support for your body.
Here are 5 reasons to stop wearing flip flops:

1. Higher Risk Of Tripping


The loose Y-shaped strap on flip flops gives you almost zero stability. This means a higher risk of slipping and tripping than wearing other footwear. Doctors report various cases of sprained ankles and injuries caused by wearing these unsteady flip flops.

2. Wears Out Your Joints And Lower Body Muscles

Starting with minor foot and ankle aches, wearing flip flops for more than few hours a day will wreak havoc on your entire health. It can cause heel pain, strain fractures, shin splints, and tendonitis. Wearing flip flops for a longer period can even cause plantar fasciitis.
This occurs because the foot ligament is constantly pulled when walking on hard surfaces without being supported by the unstable flip flops you’re wearing.

3. A Harmful Habit

Flip flops can slip off easily, not being secured by any laces or straps. To prevent this and keep them on your feet, you start taking slower and smaller steps and crunch your toes which is a very bad habit. In long terms, this can make your toes hammer up and cause hip and knee pains.

4. Blisters

Wearing this popular shoes can cause blisters between your toes. Besides having problem walking, these blisters can break into awful sores and cuts which are a perfect environment for numerous bacteria from the outdoors.

5. Pressure On Your Posture

Not providing any support for your spine, flip flops are destructive for your overall body posture and bone structure. Therefore, wearing flat shoes regularly can often trigger pain in the back. Choose curved ones whenever you can to keep your posture upright and your joints healthy.

Discover What’s Best For Your Feet

Try using closed-toe shoes instead of flip flops whenever possible. The closed-toe shoe type provides support for your back, protecting you from tripping and injuring yourself, and protecting your feet from the dust and dirt on the ground.
If you still prefer using flip flops, make sure you pick ones whose sole does not look flat but have some shape. The heel shouldn’t look like a hole but should needs to have a little curve in it, which will provide you with much better footing, thus preventing possible injuries.



10 Nail Symptoms And What They Mean For Your Health


Did you know that the color, texture, and shape of the nails are all a window into the body? Although some nail symptoms are innocuous, others may be a sign of chronic disease, even cancer. According to the American Academy of Dermatology,

“Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, can signal health problems including liver and kidney diseases, heart and lung conditions, anemia, and diabetes.”

Even the growth of your nails may be a sign of your underlying health. Healthy nails grow up to 3.5 millimeters on a monthly basis, but factors like medications, trauma, nutritional status, and aging process have a huge effect on their growth.

In case you notice any changes in your nails, such as changes in shape and thickness, discoloration, or swelling, consult a dermatologist as soon as possible. Although the change may be harmless, sometimes something as serious as diabetes could be the cause.


10 Nail Symptoms and What They Mean for Your Health

1. Yellow Nails

There are many reasons why your nails may yellow, such as aging, smoking, and use of nail polish and acrylic nails. If they are yellow, crumbly, and thick, it is very likely that a fungal infection is the underlying cause. Although rarely, conditions like thyroid disease, diabetes, respiratory disease, and psoriasis could also be to blame.

2. Dry, Cracked or Brittle Nails

Lifestyle factors play a significant role in this case, such as if you are exposed to chemicals, live in an area with low humidity, have your hands in water very often, or use nails polish remover on a regular basis.

Fungal infection and thyroid disease, especially hypothyroidism, may also be the causes of cracking and splitting. Brittle nails may result from deficiency in biotin or vitamins A and C.

3. Clubbing

Clubbing is described as enlargement of the fingertips, accompanied with the nail becoming curved downward. It can be related to low oxygen in the blood and lung disease as well as heart disease, inflammatory bowel disease, kidney disease, and AIDS.

4. White Spots

White spots on the nails are typically sign of nail trauma. They are usually not a big deal, and tend to fade away or grow out in a while on their own. In some instances, they may indicate a fungal infection.

5. Horizontal Ridges

According to John Anthony, M.D., a dermatologist at the Cleveland Clinic in Ohio “This is typically the result of direct trauma to the nail or a more serious illness, in which case you’ll see it on more than one nail at a time … Your body is literally saying, ‘I’ve got better things to do than make nails’ and pauses their growth.”


Also known as Beau`s lines, horizontal ridges may also be result of uncontrolled diabetes, zinc deficiency, circulatory disease, or psoriasis. On the other hand, another type of horizontal line called Mees` lines may be due to malaria, leprosy, carbon monoxide poisoning, arsenic poisoning, and Hodgkin`s disease.

6. Vertical Ridges

Vertical ridges are most common in older individuals, as they are sign of aging and are not a cause for concern. In some cases, vertical ridges may be a sign of nutrient deficiency like deficiency in magnesium and vitamin B12.

7. Spoon Nails

If the nails curve upward at the edges, resembling a spoon, it is very likely that you are deficient in iron or suffer from heart disease or hypothyroidism.

8. Pitting

Having multiple pits on the nails is typically a sign of psoriasis. “Typically, pitting occurs in around half of people with psoriasis and 80 percent of people with psoriatic arthritis,” Chen says. Nail pitting may be also caused by connective tissue disorders or alopecia areata, the disease that causes hair loss.

9. Dark Discolorations

If you notice black streaks and painful growth on the nail, consult a doctor right away as they may be due to melanoma.

10. White Nails with a Strip of Pink

If your nails are white with a strip of pink, it may indicate congestive heart failure, diabetes, kidney failure, or liver disease.

Simple Nail Care Tips

Eat a balanced, whole-food diet ( high in protein, antioxidants, vitamins, and minerals)
Protect the nails from excessive exposure to water or chemicals
Minimize the use of nail polish and artificial nails
Keep the nails trimmed relatively short
Rub some coconut oil onto the nails on a regular basis to keep them moisturized



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