Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.

The nerve roots of the legs and arms, along with the spinal cord which passes through the spine canal, ensure the upright posture of the body.

Since it has numerous functions, the spine is prone to damage due to the constant mechanical action of the load ( strain, bending, pressure, shear, twisting.

The different parts of the spine create a different range of motion, which enables the high mobility of the neck, and the low mobility of the breast area. Sometimes, the transition from one to another part of the spine leads to degenerative changes, which cause great pain.

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The ones most prone to low back pain are individuals with hard physical or sitting jobs, patients suffering from osteoporosis, patients with congenital spine anomalies or spine injuries, and older men undergoing the degenerative process.

Numerous studies have shown that patients with low back pain issues benefit a lot from the use of the herb comfrey. It has hairy leaves and a big beet-like root and can be found on wet fields, meadows, and ditches near the water.

Comfrey has been traditionally used since the ancient times. If used as a gel, it soothes pain due to joint dislocation in the knee and osteoarthritis.

The findings of a study conducted at the German Sports University which involved 120 people with lower and upper back pain also confirmed these claims.

Namely, participants with back pain received an ointment of comfrey root extract for 5 days, and they all reported a significant relief in the intensity of the pain.

Avoid using it in the form of capsules and supplements, as it can lead to liver damage.

Moreover, make sure you are always physically active if you suffer from back pain. Try stretching exercises, such as the following one, which provides fast relief:

Supine Hamstring Stretch

Lie on the back, with a strap or rolled-up towel around the ball of the foot, and the right knee bent into the chest. Straighten the leg toward the ceiling, and then press out through both heels.

In case you feel the lower back strained, bend the left knee and put the foot on the ground.

Hold this position for 3-5 minutes and then repeat with the left leg. Repeat this exercise on a daily basis to enjoy its beneficial effects.’

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Source: http://www.healthyfoodhouse.com

How to Control Uric Acid Levels

Hyperuricemia or the elevated levels of uric acid in the blood are caused by either increased production of uric acid in the body or reduced excretion of it through the kidneys.

This leads to numerous other health issues, like the formation of kidney stones, renal failure, or gouty arthritis (the accumulation of uric acid in joints in the form of crystals.

Recent studies have also found that high blood uric acid levels might also cause hypertension and cardiovascular disease. The normal uric acid levels in men are in the range 3.4–7.0mg/dL, and 2.4–6.0 mg/dL in women.

High uric acid levels in the blood might also be a result of alcohol abuse, genetics, a diet high in purines, renal insufficiency, underactive thyroid, endocrine or metabolic conditions like diabetes or acidosis, obesity, and certain other diseases.

Also, certain cancers, chemotherapy, and medications like diuretics might elevate these levels. Crash dieting, fasting, and exercise might temporarily increase uric acid in the blood.

Yet, there are also some natural remedies can help you control and decrease uric acid levels, and these are the 10 most successful:

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  1. Water

The consumption of lots of water optimize the uric acid levels, as it dilutes the uric acid and supports the function of the kidneys to remove excess amounts from the body through urine.

The consumption of enough water also lowers the risk of recurrent gout attacks.

The findings of an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology indicate that participants who drank five to eight glasses of water in the 24-hour period before a possible gout attack had a 40 percent lower risk of an attack in comparison to those who drank only one glass of water.

Therefore, make sure you drink 8 glasses of water every day and consume water-rich foods like fruits and vegetables.

  1. Baking Soda

Baking soda, or bicarbonate of soda, effectively lowers uric acid levels and soothe gout pain. It optimizes the pH levels in the body and makes the uric acid soluble so it can be easily eliminated from the body.

Add half a teaspoon of baking soda in a glass of water and drink it. Repeat 4 times daily, and if you suffer from high blood pressure, you should drink up to 3 glasses daily.

  1. Apple Cider Vinegar

Apple cider vinegar is a natural detoxifier of the body and removes the excess uric acid from the body. The malic acid breaks down and removes uric acid, restores the alkaline state of the body and offer antioxidant and anti-inflammatory properties.

In a glass of water, add a teaspoon of raw, organic, unpasteurized apple cider vinegar, and drink this 2-3 times daily. After some time, you can gradually increase the dose up to 2 tablespoons per glass.

Yet, note that ACV might reduce the potassium levels in the body, so do not consume it in excess and do not combine it with diuretics.

  1. Dairy Products

Low-fat milk and dairy products reduce plasma urate concentrations and lower the risk of gout. For instance, skim milk is high in orotic acid which reduces the reabsorption of uric acid and helps its removal through the kidneys.

You should drink 1-5 glasses of it a day, or you can choose some other dairy product, such as low-fat yogurt.

Tofu is also highly beneficial, as it changes the plasma protein concentration and eliminates uric acid. Note that you should avoid soy milk, as it increases uric acid levels.

  1. Lemon Juice

Lemon juice alkalizes the body and neutralizes uric acid. Also, it is rich in vitamin C which decreases uric acid levels. In a glass of warm water, add the juice of one lemon and drink it on an empty stomach for two weeks.

  1. Wheatgrass Juice

Wheatgrass is another way to alkalize the body. It is high in vitamin C, chlorophyll and phytochemicals which detoxify the body, and the protein and amino acids can replace animal protein.

Mix 2 tablespoons of wheatgrass juice mixed with some lemon juice and drink this daily to lower uric acid levels in the body.

  1. Cherries

Cherries and dark berries are rich in chemicals which lower uric acid levels. Moreover, purple and blue-colored berries are high in flavonoids known as anthocyanins which reduce lower uric acid and alleviate inflammation and stiffness.

You should consume half a cup of cherries daily for 14 days or drink 1-2 glasses of tart cherry juice for a month. You should increase the intake of foods rich in antioxidants and vitamin C, such as tomatoes, strawberries, bell peppers, and blueberries.

  1. Olive Oil

When heated or processed, most vegetable oils turn into rancid fats, which lower the levels of vitamin E in the body, which controls uric acid levels.

Therefore, you should consume cold-pressed olive oil in cooking, as it is high in monounsaturated fats which remain stable when heated, and it is rich in antioxidants and vitamin E.

  1. High-Fiber Foods and Starchy Carbohydrates

Dietary fiber reduces uric acid levels by absorbing them and removing them from the body. Therefore, consume foods with starchy carbohydrates and are low in purine.

Consume more pears, oranges, strawberries, apples, and whole grains, and starchy foods such as quinoa, bananas, oats, potatoes, rice, whole grain pasta, and tapioca.

Moreover, drink green papaya tea, as this fruit is rich in papain, which alkalizes the body and has powerful anti-inflammatory effects. This will help you prevent the accumulation of uric acid and soothe uric acid and gout related issues.

  1. A Low-Purine Diet

Purines are nitrogen-containing compounds, most commonly found in animal proteins, which break down into uric acid and thus raise the uric acid levels in the body. Avoid animal proteins like poultry, fish, organ meats, and meats, as well as purine-rich foods like yeast, beans, legumes, mushrooms, beer, and asparagus.

Furthermore, make sure you also follow the additional tips:

  • Consume a balanced diet, rich in complex carbohydrates and low in protein, and avoid refined carbohydrates like candies, cakes, and bread
  • Maintain a healthy weight and exercise regularly, as fatty tissues raise the production of uric acid
  • Limit the intake of foods high in fat, as it impedes the ability of the body to lower the uric acid levels
  • Avoid alcohol as it interferes with the removal of uric acid from the body
  • Stay away from high-fructose corn syrup or glucose-fructose syrup since they raise uric acid levels.

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Source: http://www.healthyfoodhouse.com

Peanuts: One Of The Healthiest Foods In The World! Here Are All The Diseases They Can Prevent!

You will not believe it when you read just how much benefits are in only 50 grams of peanuts a day. Peanuts are native to South America and belong to the family of vegetables, such as beans, peas or soybeans. They don’t just taste great, they are rich in fat, protein and other healthy nutrients.

Peanuts are an excellent source of protein and they also have a high material of essential vitamins, minerals and organic compounds. The benefits of peanuts are different, so they should be added to the list of daily nutrition. Nevertheless, due to the high content of fat and calories that the peanuts have, you must not be exaggerating.

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12 Benefits Of Peanuts, From Health To Beauty!

1. It is good for heart health
Among the benefits for human health, it seems to be the most popular. Thanks to the high level of monounsaturated and polyunsaturated fats, peanuts can keep your heart healthy.
Particularly, oleic acid in peanuts can reduce the bad cholesterol (LDL) and increase good cholesterol (HDL). Therefore, the peanuts are in a position to prevent stroke and coronary heart disease by increasing healthy blood lipid.

2. Boosts energy
One of the most recognizable benefits of peanuts is to boost energy. This is quite understandable, due to the fact that peanuts contain a lot of vitamins and minerals, anti-oxidants and nutrients, which are a significant source of energy.

3. It helps with weight loss
Peanuts have been studied in regards to weight maintenance. Due to the fact that there are a lot of calories and fat, peanuts do not affect the growth of pounds, so therefore intake of legumes will help keep the vitality and prevent obesity.

4. Fight against cancer
Polyphenolic anti-oxidants which are present in peanuts work for the prevention of gastric cancer, and they help in lowering the production of carcinogenic nitrosamines.
On the other hand, vegetables such as peanut have a high material of betasitosterola, which can be a protection against cancer by natural inhibitor of tumor growth. So, all those who eat peanuts at least two times a week can reduce the threat of colon cancer by 2.758 percent.

5. Prevents gallstones
It is estimated that gallstones impact between 10 and 25 percent of adults worldwide. Regular consumption of peanuts can significantly reduce the risk of gallstones. According to studies, just 30 grams of peanuts a day can help to reduce the risk of this phenomenon by 25 percent.

6. Improves memory
Peanuts are often called “brain food” since they contain the vitamin B3, which is exceptional for brain function, and to improve memory. They also contain a flavonoid called resveratrol, which can improve the blood flow to the brain by about 30 percent.

7. Fight against depression
Serotonin is a chemical that is necessary for brain and that helps regulate the mood. Insufficient secretion of these chemicals results in depression. Luckily, the amino acid tryptophan in peanuts may help release serotonin, which is why peanuts are able to beat depression.

8. Supports pregnancy and protects the baby
Peanuts are considered as a great source of folic acid, which is essential for ladies during pregnancy. According to research, ladies who consume 400 grams of this acid before and in the early stages of their pregnancy, were not under the risk that their baby could have certain neurological issues.
Consuming peanuts during pregnancy also lowers the risk of some common allergic diseases such as asthma in children.

9. Prevents Alzheimer
Numerous studies have actually revealed that consuming foods that are rich in niacin such as peanuts, can reduce the risk of Alzheimer by about 70 percent. Just a quarter cup of peanuts represents a quarter of the everyday intake of niacin.

10. Makes the skin radiant and toned
The ingredients in peanuts keep skin glossy and bright. Also, dietary fiber in this plant helps the body to get rid of excess contaminants, making the skin becoming perfectly soft and glossy. On the other hand, peanuts with their content of magnesium can help to soothe the nerves, blood vessels and muscles in order to accelerate the circulation of blood to the skin.

11. Prevents hair loss
Among the benefits that peanuts have for our beauty, they also can prevent hair loss. Thanks to vitamin C which is helpful for increasing the production of collagen, peanuts can prevent hair loss. Also, larginin in peanuts is an ingredient used in many baldness treatments, while the omega 3 fatty acid can strengthen the overall hair follicles and help hair growth.

12. It prevents wrinkles and aging
Early signs of aging, such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the biggest cosmetic issues. Fortunately, peanuts have a considerable amount of vitamin C which is important for the production of collagen. In fact, collagen is necessary to maintain healthy tendons, cartilage and skin. So, intake of peanuts improves the skins firmness, flexibility and freshness.

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Source: http://infantway.com

Lead & Cadmium Found in Chocolate – Is it in Your Favorite Brand?

According to the findings by the consumer health watchdog As You Sow, which tested 50 chocolate products, including chocolate eggs and bunnies, 35 of them contain lead and cadmium above levels set by California’s Safe Drinking Water and Toxic Enforcement Act.

The tests were done at independent laboratories, and researchers found that the products which contained lead and cadmium did not even provide the legally required warning to consumers.

Therefore, due to the failure to warn about this, As You Sow filed legal notices against the manufacturers of the chocolates, including Mars, Lindt, Trader Joe’s, Theo Chocolate, Hershey’s, Whole Foods, Green and Black’s, Ghirardelli, Kroger, Godiva, Equal Exchange, Earth Circle Organics, See’s Candies, and many more.

According to Eleanne van Vliet, MPH, As You Sow’s Environmental Health Consultant:

“Lead exposure is associated with neurological impairment, such as learning disabilities and decreased IQ, even at very low levels. In fact, there is no safe level of lead for children. “

Sean Palfrey, MD, a pediatrician and Professor of Pediatrics and Public Health at Boston University School of Medicine added:

“As underscored by the Flint disaster, humans have contaminated our environment with lead, and now we must do everything in our power to protect ourselves and children, who are the most vulnerable of us, from every possible exposure. Young children and pregnant women especially should avoid exposure to lead.”

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Danielle Fugere, As You Sow President maintains that:

“Lead and cadmium accumulate in the body, so avoiding exposure is important, especially for children. Our goal is to work with chocolate manufacturers to find ways to avoid these metals in their products.”

Experts relate chronic exposure to cadmium to liver, bone, and kidney damage. Moreover, children are more prone to these negative effects even from low doses over time.

Animal studies have found a link between cadmium exposure and male reproductive system damage, decreased birth weight, and neurobehavioral problems.

Furthermore, the revelations of lead contamination in water in Flint, Michigan, emphasized the negative influence of lead and its relation to neurological problems in children.

For over 25 years, As You Sow has led enforcement actions which aim at the removal of lead from children’s jewelry and formaldehyde from portable classrooms.

These are some of the most popular brands involved in the research:

Bissinger’s

  • Bissinger’s All Natural 60% Dark Chocolate Whole Almonds Lead

Earth Circle Foods dba River Canyon Retreat Inc.

  • Earth Circle Organics Organic Balinese Cacao Nibs Cold Pressed Cadmium

Ghirardelli Chocolate Company

  • Ghiradelli Chocolate Premium Baking Bar 100% Cacao Unsweetened Chocolate Lead & Cadmium
  • Ghiradelli Intense Dark 72% Cacao Twilight Delight Chocolate Bar Cadmium

Godiva

  • Godiva Chocolatier 85% Cacao Extra Dark Chocolate Lead & Cadmium
  • Godiva Chocolatier 72% Cacao Dark Chocolate Lead & Cadmium
  • Godiva Chocolatier 50% Cacao Dark Chocolate Sea Salt Lead

The Hershey Company

  • Scharffen Berger Extra Dark Fine Artisan Dark Chocolate (82% cacao) Cadmium
  • Scharffen Berger Semisweet Fine Artisan Dark Chocolate (62% cacao) Cadmium

Dagoba 

  • Organic New Moon Rich Dark Chocolate (74% cacao) Lead & Cadmium

Lake Champlain Chocolates

  • Lake Champlain Chocolates Dark Chocolate (57% cocoa) Lead & Cadmium

Lindt & Sprüngli (USA) Inc.

  • Lindt Excellence 85% Cocoa Excellence Extra Dark Lead & Cadmium

Mars, Incorporated

  • Dove Silky Smooth Dark Chocolate Bar Cadmium

Mondelez International, Inc.

  • Green & Black’s Organic 85% Cacao Bar Lead & Cadmium

Moonstruck Chocolate Co. 

  • Moonstruck Dark Chocolate Chile Variado (68% cacao) Lead

See’s Candies, Inc. 

  • See’s Candies Premium Extra Dark Chocolate (62% cacao) Cadmium

The Kroger Co. 

  • Private Selection 72% Cacao Dark Chocolate Swiss BarLead & Cadmium

Theo Chocolate Theo 

  • Organic Fair Trade Pure 85% Dark Chocolate Cadmium

Trader Joe’s Company

  • Trader Joe’s Swiss 72% Cacao Dark Chocolate Lead
  • Trader Joe’s Pound Plus Dark Chocolate Lead
  • Trader Joe’s Dark Chocolate 73% Cacao Super Dark Lead & Cadmium
  • Trader Joe’s Dark Chocolate Bar – Toffee With Walnuts and Pecans 70% cacao Lead
  • Trader Joe’s The Dark Chocolate Lover’s Chocolate Bar (85% cacao) Lead & Cadmium
  • Trader Joe’s Pound Plus, 72% Cacao Dark ChocolateLead

Vosges, Ltd. Wild 

  • Ophelia All Natural New Orleans Chili – Dark Chocolate Bar (70% cacao) Lead

Whole Foods Market, Inc. 

  • 365 Everyday Value Organic Dark Chocolate (56% Cacao) Lead & Cadmium

Here You Can See the Full List, including the brands that passed

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Source: http://www.healthyfoodhouse.com

Don’t Ignore These 6 Signs of a Hormonal Imbalance

Hormonal imbalances often lead to anger, frustrations, and strange emotions with no evident reason, as hormones play a crucial role in health, affecting fertility, mood, and ovulation.

Yet, their balance can be disrupted, often in perimenopause, puberty, and menopause, as well as due to improper lifestyle habits, pregnancy, contraceptive pills, menstrual cycle, and stress.

Hormonal imbalance and the mood swings it causes negatively affect the people around the person as well, so you should learn its early symptoms and thus diagnose it on time.

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These are the six most common signs:

  1. Constant Hunger

Hormonal imbalances often lead to weight gain and food cravings, especially for sugar, which is a result of the high levels of the hormone ghrelin, which stimulates appetite.

  1. Mood Swings

Hormonal imbalances often lead to regular mood swings and feelings of anger, sadness, happiness, and madness for trivial reasons. Mood swings can also appear during the menstrual cycle and the menopause, but they are not so intense.

Progesterone is the happy hormone which gets reduced quicker, and estrogen leads to menopause.

  1. Fatigue

Constant fatigue often leads to feelings of tiredness, as a result of the higher cortisol levels. This hormone is responsible for stress.

  1. Constant Weight Gain

If you are exercising regularly and still gain weight, you might suffer from hormonal imbalance. When the hormones are normal, the metabolism dictates the weight loss.

Yet, in case the hormones are not regulated, the body cannot burn calories properly, and it becomes resistant to weight loss. In this case, you gain most fat in the abdominal area, since the body retains cortisol and estrogen.

  1. Libido loss

Hormonal imbalance reduces the sex drive, as the crucial hormones for the feminine libido, estrogen, testosterone, and the thyroid, are imbalanced. Despite the reduced sexual drive, your vagina might become dry, making the sexual intercourse uncomfortable and painful.

  1. Insomnia

Sleeping difficulties are common in the case of hormonal imbalances, especially during and after menopause, between 2-4 a.m.

The hormonal levels also cause night sweats, and the increased cortisol levels, and the reduced estrogen and progesterone levels influence the quality of the sleep.

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Source: http://www.healthyfoodhouse.com

8 Signs Your Colon NEEDS to be Cleansed – People Ignore Every Day (and the 2 ingredients you need)

As long as we’ve been eating foods and digesting them, it makes sense that sometimes our body would need a little help flushing things out. Fortunately, we’re here to help – with only two simple ingredients!

If you’re not sure whether or not you need to flush some things out of your intestines and colons, well, we can help with that, too.

Here are some simple signs you might be overdue for a flush:

  • Arthritis, cancer and other diseases
  • Diabetes or insulin resistance
  • Disturbed metabolism
  • Excessive or insufficient weight
  • Frequent constipation or diarrhea
  • Hearing and vision issues
  • Kidney disease and liver disease
  • Poor condition of skin, hair and nails

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If you’re showing any of the above symptoms, it might be worth giving this flush a go.
 
In particular, all you need is flaxseed flour (which is amazing for you!) and kefir (which helps reset your gut probiotics).
 
And if you can’t find flaxseed flour, you can make your own by grinding flaxseeds – just grind them in your coffee grinder. Do it daily, though, as you want your flaxseed flour to be fresh.

Then all you need is the following three-week breakfast regiment:

 

  1. Week 1: 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
  2. Week 2: 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
  3. Week 3: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir

 

To help the flaxseed flour and kefir work their magic, make sure you do a great job of hydrating – we recommend at least 2 liters of water throughout the day each day, or more if you’re sweating regularly and/or heavily, as your body may have a bit of flushing to do.
 
We suggest doing this once a year, to help your gut maintain a healthy balance and keep from getting so backed up with toxins in the future.
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Source: http://healthyhouseideas.com

According to science, here’s the best way to fix your sleep problems

Are you having trouble sleeping? You’re in good company. As many as 45 percent of Americans suffer from poor sleep, reports the National Sleep Foundation. When it comes to sleep, there is no one-stop solution. We’ve broken down 7 of the most common reasons behind insufficient or inadequate sleep and given you solutions tailor made to your issues.

1. Insomnia. A study published in the Journal of Applied Physiology has a surprising solution for insomnia. It does not require any funky equipment or elixirs. Simply put all electronics (including your phone) away an hour before bedtime. You’re likely to sleep better on night one, as your sleep cycle will no longer be disrupted by the LED backlights.

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2. Back pain. Back pain is the number one cause of disability in Americans under the age of 45, says the American Academy of Pain Medicine. While some back pain is certainly chronic and severe, sometimes the solution is as simple as moving around a few pillows. Mayo Clinic recommends sleeping on your stomach with a pillow between the thighs to alleviate pressure. You may also benefit from a full body pillow.

3. Neck pain. The type of pillow you use can make a significant difference. A 2010 study published in the Journal of Pain Research found firmer pillows made from latex are best for people who suffer from neck pain. A feather pillow is the worst.

4. Snoring. There are a number of underlying causes for snoring. According to Harvard Health Publications, medications like Ativan and Valium, as well as body weight, smoking, and alcohol can lead to snoring. Sleeping on your back is another culprit. Try cutting out booze and sleeping on your side to alleviate snoring.

5. Acid reflux. If you suffer from acid reflux, try sleeping on the left side with your head raised. You can either pile up a few pillows or try a wedge shaped pillow, as recommended by Cleveland Clinic, to prevent stomach acid from traveling back up the esophagus.

6. Can’t wake up. If you’re tempted to sleep in on the weekends, don’t. Before you groan and close this page, consider a 2006 study published in Chronobiology International, which found making up “sleep debt” from the week by sleeping in on the weekends is wildly disruptive to the overall sleep cycle. To stay on track and feel fresh every day of the week, set your alarm for the same time 7 days a week.

7. Leg cramps. Leg cramps are among the most painful sleep disruptors. To prevent them, Cleveland Clinic recommends gentle stretching before bed. If you have access to a stationary bike, spending a few minutes cycling right before bed can have fantastic results.

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How have these tips helped you? Tell us your success stories when you SHARE this article on social media!

Source: http://remedydaily.com

8 Root Causes Of Eczema Doctors Never Treat

Eczema includes medical conditions in which the skin is inflamed and irritated. The skin disorders cause symptoms like inflammation, dryness, redness, and scaling.

Eczema is more common in babies and small children, and only 2-4% of all adults develop eczema at some point in their life. The outer layer of the skin becomes inflamed and damaged, which creates perfect conditions for irritation and sensitivity.

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Health experts have recognized acute and chronic symptoms:

  • Inflamed skin
  • Itchiness
  • Blisters
  • Peeling, flaking skin
  • Cuts and cracks caused by dryness
  • Changes in skin color and texture
  • Burning caused by irritation

Main causes of eczema

Eczema is usually treated with creams and ointments, but the problem lies deep in the system. The treatment of eczema should start from the core of the problem. Treating the symptoms won’t do the trick, as they will soon come back, and you’ll have to start all over again.

We give you some of the most common root causes of eczema:

  1. Genes

Your genes carry information, and if you are predisposed to develop eczema, there’s no way to stop it. Mutated genes affect the production of filaggrin, a protein that protects the corneal skin layer.

  1. Low sebum production

The skin dries due to insufficient production of natural oils. Genetic factors or poor immunity affect the production of serum.

  1. Weak immune system

Low immune system can’t fight inflammation or ward of yeast and bacteria. Medication, autoimmune disorders, untreated infections, nutrient deficiencies, and weak intestinal function can affect the role of your immune system.

  1. Allergies

Allergies trigger the release of antibodies and affect the immune response. Some foods, chemical exposure, harsh toxins, perfumes and soaps cause allergies.

  1. Toxicity

Smoking and pollution leave traces of toxins in the body, and overtime these buildups manifest on the skin. Excessive use of antibiotics has a devastating effect on the immune system, and lead to toxicity.

  1. Climate

People who live in cold countries or developed countries are more prone to eczema, due to dry and cold weather. Pollution and unhealthy dietary habits can also lead to the development of severe skin disorders.

  1. Formula

Breastfeeding protects the baby from allergies, unlike formula-fed babies who are more prone to eczema.

  1. Vaccines

Scientists are working on specific testing that would determine whether vaccines cause eczema. It may be just a coincidence, but the number of eczema sufferers has multiplied after the use of vaccines increased. This requires further research, and scientists will soon confirm the link between vaccines and eczema.

Tips on how to treat eczema

  • Scratching can additionally worsen your problem, so try not to do it. Don’t peel dried skin either, as this may cause open sores and bacterial infections.
  • Carefully pick your food. The same applies to skin care products and cleaning products, because some of the ingredients may cause allergies.
  • Eat more foods packed with anti-inflammatory foods to strengthen your immune system.
  • Use homemade eczema creams based on natural ingredients.]

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Source: http://www.healthyfoodhouse.com

Exercise: 7 benefits of regular physical activity

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

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Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

3. Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

 

5. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to hit the hay.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.

But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

7. Exercise can be fun … and social!

Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise.

Try to engage in a combination of vigorous and moderate aerobic exercises, such as running, walking or swimming. Squeeze in strength training at least twice per week by lifting free weights, using weight machines or doing body weight exercises.

Space out your activities throughout the week. If you want to lose weight or meet specific fitness goals, you may need to ramp up your exercise efforts.

Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

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Source: http://www.mayoclinic.org/

32 Signs You Immediately Need More Magnesium, And How To Get It

Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications.

The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients.

One of the most common deficiencies is the one of magnesium. Magnesium is not easy to obtain from food sources, but it is extremely important for the human body. This essential mineral is responsible for over 300 processes and chemical reactions in the body.

People took this nutrient in sufficient amounts previously, as it was prevalent in the soil years ago. This is not the case today, mostly due to modern farming and the erosion.

Magnesium deficiency is also caused by the consumption of unhealthy foods instead of foods like seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.

These are the most common symptoms of magnesium deficiency, which should never be ignored, in order to prevent other health complications:

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  1. Dizziness
  2. Fatigue
  3. Memory loss
  4. Confusion
  5. Liver and kidney disease
  6. Difficulty swallowing
  7. Calcium deficiency
  8. Osteoporosis
  9. Constipation
  10. Hypoglycemia
  11. Anxiety
  12. Bowel disease
  13. Cystitis
  14. Muscle cramps
  15. Depression
  16. High blood pressure
  17. Hypertension
  18. Insomnia
  19. Fertility/childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia
  20. Migraines
  21. Asthma
  22. Seizures
  23. Potassium deficiency: which is manifested by fluid retention, extreme thirst, and irritability?
  24. Tooth decay
  25. Nausea
  26. Blood clots
  27. Reynaud’s syndrome, manifested by numbness in extremities, cold fingers or toes, color changes in skin due to temperature changes
  28. Tremors
  29. Type II diabetes
  30. Personality changes: these symptoms are similar to symptoms of mood disorders like anxiety, and depression
  31. Heart issues
  32. Respiratory difficulties

To fix this issue, you need to consume more magnesium-rich foods, and you can even take some high-quality supplements. Experts recommend MULTIpro as it is also high in biotin, zinc, vitamin B1, vitamin A, zinc, chromium, and iodine.

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Source: http://www.healthyfoodhouse.com

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