16 Foods to Eat and Avoid on an Empty Stomach

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach. As anyone who has ever made fresh juice knows, it takes several pounds of produce to produce 16 ounces of... Continue Reading →

Powerful Healthy Bomb Of Vitamins, Minerals, Fibers…

Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. This incredible plant named okra, gumbo... Continue Reading →

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