Add this to a glass of orange juice to flush nicotine out of your body and help you heal

If you bake, you are likely to have come across cream of tartar in recipes. But do you know what cream of tartar is? Is it the same as tartar sauce? (Answer: No.) According to The Kitchn, cream of tartar is an acidic by-product of wine. Huh? Let us explain. When grape juice is fermented inside barrels to become wine, a sediment gets left behind. This substance is purified and made into a white powder known as cream of tartar. 

The name “cream of tartar” comes from the chemical name: potassium hydrogen tartrate. In baking, cream of tartar is used to stabilize egg whites and prevent the formation of sugar crystals. But it has many other uses too. It can fight heartburn and treat urinary tract infection. However, if you have kidney disease or a weak stomach, you should talk to your doctor before using these home remedies. 


1. Soothe arthritis. Ted Harper on Eric Bakker, N.D.’s website shares a miracle recipe from his native Australia to help fight against painful arthritis. The mixture includes orange, lemon, grapefruit, Epsom salts, and water, in addition to cream of tartar. 

2. Treat urinary tract infection. A classic folk remedy for UTI is cream of tartar. Everyday Roots explains it works because cream of tartar changes the pH of your urine and makes it a really horrible place for bacteria to live. To kick a UTI at home, mix 1 1/2 teaspoons cream of tartar in 1 cup warm water. Add a squeeze of lemon or lime for a boost of vitamin C. Drink the solution one or two times daily.

3. Quit smoking. Few things are more difficult than quitting smoking. But according to WikiHow, cream of tartar is incredibly effective at removing nicotine from the bloodstream. When there is no nicotine in the body, you are less likely to have nicotine cravings. This home remedy is most effective when cream of tartar is mixed with orange juice and drank nightly before bed. This is because the vitamin C in orange juice works together with the potassium in cream of tartar to expel toxins and strengthen your immune system. 

4. Fight heartburn. If you suffer from heartburn, you do not need to rely on pharmaceutical antacids. You can make your own! Home Remedies For Life suggests a mixture of 1/2 teaspoon cream of tartar and 1/2 teaspoon baking soda in a glass of water. As soon as you feel heartburn symptoms, drink 1 teaspoon of the solution.  

5. Treat acne. Bukisa says cream of tartar helps clear acne and heal acne scars because it has properties that pull out toxins and impurities. To treat acne, start every morning by drinking 1 tablespoon cream of tartar in 8 ounces water. Within a month, you may notice fewer outbreaks and overall clearer skin. 

6. Prevent gallstones. In a quart-sized jar, mix the juice from 6 lemons with 1 tablespoon Epsom salt and 3 tablespoons cream of tartar. Fill the rest of the jar with water and refrigerate. Get in the habit of drinking a small glass of the mixture every night. Mrs. Lena Brown says on Cure Zone that this home remedy should make it so that even the most gallstone-prone people can eat whatever they want. 

7. Treat bacterial infection. Bacterial infections can occur anywhere in the body and typically manifest such symptoms as inflammation, swelling, and fever. If you have a bacterial infection, drink 1/2 teaspoon cream of tartar mixed with 1/2 cup warm water. Five Remedies says this home remedy makes your body alkaline and creates a hostile environment for bacteria. 

8. Lower high blood pressure. Richters explains that if you have a potassium deficiency, you are likely to have high blood pressure. If this is the case, it may be helpful to consume 1 teaspoon cream of tartar mixed with water. A blood test from your doctor can tell you whether or not you have a potassium deficiency. 


Who knew something that makes your whip cream fluffy can also help you stop smoking? 

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How to use a tennis ball to ease muscle aches and pains at the office

Do you feel stiff at the office? Does your back hurt from sitting in a chair all day? What about your shoulders? Are they sore from hunching over a computer? We have good news for you. With just a tennis ball, you can stretch and knead your sore, knotted muscles. Working overtime and not having time to get to the gym are no longer excuses for wallowing in pain. These are exercises you can do at your desk.

Tennis balls have long been used as props by everyone from yoga teachers to bodybuilders. Massage therapists and surgeons also recommend the green fuzzy ball to help soothe muscles and treat chronic pain. There are hundreds of ways to use a tennis ball to improve your mind and body. Here are some of our favorites. 


1. Stiff knees. Sit in your office chair and raise one leg so your foot is resting with knee bent on the edge of the chair. Put the tennis ball behind your bent knee, keeping it as close to the side of the knee as possible. Squeeze your muscles against the ball. Hold for 10 seconds and then relax your muscles for another count of 10. Repeat eight to 10 times and then repeat with the other leg. Prevention says this exercise is an internal stretch that helps release stiffness in the knees. 

2. Tight hamstrings. My Five Minute Yoga says simply rolling a tennis ball under your foot, from toe to heel, can have a magical effect on tight hamstrings. Doing this regularly will make your feet more relaxed and your hamstrings more flexible.

3. Middle back pain. When you sit in a chair all day, your back muscles grow weak. To combat the pain that can manifest in the middle back, place a tennis ball directly where you are experiencing pain and lean into it while you are in your desk chair. Roll your body up and down and side to side. Snappy Living recommends leaving the ball in place as you continue to work. By the end of the day, you may realize the tension has disappeared. 

4. Upper back tension. Sitting hunched over a desk all day can lead to painful knots in the back. In an article for The Guardian, massage therapist Trevor Chisman spoke about the power of a simple exercise. Stand against a wall and place a tennis ball between your spine and right shoulder blade. Move your body up and down for a few minutes and then switch to the left shoulder blade. You may notice immediate improvements. 

5. Thigh tension. Chisman told The Guardian that the same exercise technique for relieving back tension can be used on the thighs. Sit on a table with your thighs on the tabletop and the rest of your legs hanging over the edge. Set the ball under one thigh and then straighten your leg. As you do, the ball should move up and down the muscle. Repeat on the other side. 

6. Poor posture. To improve your posture, Try Thai Yoga Massage recommends placing two tennis balls alongside your spine near the bottom of your shoulder blades and resting your back against the tennis balls. This will naturally straighten your spine and move your shoulder blades back into a natural position. 

7. Clenched jaw. If you notice yourself clenching your jaw in the daytime or if you wake in the morning with a sore jaw, then you may benefit from a facial massage. Snappy Living recommends holding the ball up to your face and pressing it against your jaw and other areas where you hold tension. 

Each of these home remedies can work wonders on tight, sore muscles. If you are really in need of a release, lie on the floor with a tennis ball underneath your back. Roll around on it so it covers every surface of your back, from your neck down to your tailbone. Continue to roll it all over your body. Don’t neglect one part of your arms, hands, buttocks, legs and feet.


What’s your favorite at-work massage? Tell us and SHARE this article on social media! 


The one vitamin that helps repel mosquitoes all summer long + 4 other tips

Mosquitos must be one of the top five annoying things on the planet. We all know what it’s like to have a relaxing picnic interrupted by incessantly itching bites, or to lay awake all night listening to the whining of the little insects flying around our heads, looking for their dinner. There are many ways to ward off biting bugs, from using Vicks VapoRub to garlic, and there is one thing these all have in common- to produce an odor that mosquitos simply don’t like.

Fortunately, there is one common vitamin that when ingested, produces an odor on our skin which is repellent to mosquitos but undetectable by humans.


Read on for 5 great tips for a mosquito-free summer:

1) Take a B1 supplement. That one vitamin is Vitamin B1, otherwise known as thiamine. Although not scientifically proven, many people attest to the effectiveness of Vitamin B1 as a mosquito repellent. It also has a plethora of other fantastic health benefits, so why not give it a try?

The recommended dosage is 25-50mg, three times a day. There are concentrated supplements available from the pharmacy, but there are also common foods which are high in Vitamin B1, and adding these delicious foods to your diet may make you less appealing to mosquitos! Sunflower seeds, beans, whole grains and yeast make the list, as well as kale, cauliflower and broccoli.

And why is B1 so good for us? Here’s what we found:

According to Organic Facts, it plays an important role in maintaining a healthy nervous system, as well as healthy skin, hair, eyes, mouth and liver. It also helps our bodies to withstand stress, which we can all use a little help with sometimes!

B1 is a key player in converting sugar into usable energy, and it works as a powerful antioxidant which can slow down the aging process. It is even good for our mental health. Just taking B1 isn’t the only thing you can do. Keep reading for 4 more tips to keep mosquitos at bay:

2) Be prepared. Got a holiday coming up? Start taking the B1 supplements two weeks in advance – Love to Know advises that this is roughly how long it takes for the vitamin levels to build up in your body. And on that note, Vitamin B1 is water soluble, meaning it can be flushed from your body very quickly. Keep up your stores of B1 by continuously taking it in supplement form, and by snacking on the vitamin-rich foods listed above.

3) Use less bug spray. Most bug sprays contain neurotoxic chemicals such as permethrin and DEET. Love to Know explains that we absorb a lot through our skin and those chemicals go straight into our blood stream – so do we really want those harsh chemicals pumping through our bodies? There are some occasions when those bug sprays may be the safest option, but for places where mosquitos don’t carry serious disease, it could be worthwhile trying natural alternatives, such as Vitamin B1.

4) Supplement with a natural repellent. If the mosquitos are out in force, you can add another layer of protection by making your own repellent. Try this recipe, by David Wolfe – it uses only two ingredients! He recommends crushing fresh parsley with apple cider vinegar and leaving to sit for a few hours. Or you can try these recipes which use a simple mixture of olive oil and essential oils, the scent of which is known to deter bugs. Be sure to dilute the essential oils so that they’re safe to use on your skin, and follow the usage instructions carefully – essential oils are not right for everyone.

5) Stop giving mosquitos a home. Pediatric Insider explains that mosquitos breed in standing water, so try to empty any empty flowerpots, birdbaths or gutters that might be proving an ideal breeding place. Mosquitos don’t venture too far from their homes, so if they can’t breed in your backyard, chances are you’ll see a lot less of them.

To summarize, there are many ways to repel mosquitos and you don’t have to put harsh chemicals on your skin to do it. Try using natural bug sprays and being aware of where mosquitos are breeding around your home, and of course, dose up on that Vitamin B1! It is a safe and naturally-occurring part of a healthy diet, so you’ll notice other great health benefits too.


Note that if you are traveling somewhere with risk of malaria, yellow fever, or other serious diseases carried by mosquitos, you should consult your doctor to discuss more stringent ways to deter mosquitos. However, if you’re looking for a healthy, toxin-free way of deterring mosquitos and it is safe to risk an occasional bite, stock up on Vitamin B1 – it’s a healthy alternative.


5 natural ways to do hair removal without waxing or shaving

We all know the hardship of waxing and shaving. It can be a pain (literally!). It can also be expensive and time-consuming. Salon quotes an excerpt from the book “Plucked: A History of Hair Removal,” which states the average American woman spends $10,000 and 2 full months shaving in her lifetime. Waxing 1 or 2 times a month over a lifetime amounts to an average $23,000.

Women are not alone in body hair removal. A 2005 study found more than 60 percent of American men remove hair below the neck. You may be surprised to learn voluntary hair removal is relatively new. It only gained popularity in the 1920s. However, it looks like the trend is here to stay. Save yourself time and money with these 5 natural ways to do hair removal without waxing or shaving.


1. Oatmeal scrub. Rapid Home Remedies recommends this oatmeal scrub to remove unwanted facial hair, while also exfoliating and nourishing the skin. To make a DIY oatmeal scrub, mix 1/2 teaspoon ground oatmeal with 1 tablespoon honey and 6- 8 drops fresh lemon juice. Apply the scrub to the skin and let it soak in for 15- 20 minutes. When the scrub dries, use your fingers to massage the scrub into the skin. Rub in the direction of hair growth to gently remove the hair. Wash your face and repeat twice weekly.

2. Papaya and turmeric root. This home remedy requires a bit of prep but is totally worth it. Peel and chop raw papaya into small cubes. Using a fork, mash the cubes into a thick, juicy pulp. Next, grate a small piece of raw turmeric root. Mix the turmeric zest with the papaya pulp until the turmeric is fully absorbed. Gently massage the paste into the skin and let it settle for 20 minutes. Finish by rinsing your skin with warm water. Positive Health Wellness says if you repeat twice weekly, the papain in papaya and curcumin in turmeric may stop hair from growing back.

3. Turmeric, rose water. If you liked turmeric in #2, you’ll love it here. According to Positive Health Wellness, applying a thick paste made from grated turmeric root and rose water can be effective in removing hair from the legs, back, and arms. Let the paste seep into the skin for 15- 20 minutes before washing it off with warm water.

4. Egg mask. This tip from Home Remedies for Life is best used on facial hair. Mix the white from one egg with 1 tablespoon sugar and 1/2 tablespoon corn flour. Apply the mask and let it dry for 15- 20 minutes. When you’re ready, slowly peel it away. Repeat 3- 4 times weekly for best results.

5. Basil and onion. This all natural method for hair removal from Home Remedies for Life uses just 2 ordinary kitchen staples: basil and onion. Crush 10- 12 basil leaves and 2 onions together in a bowl to make a paste. Apply the solution to the skin and leave the home remedy for 15- 25 minutes before rinsing with water. Repeat 3- 4 times weekly for at least 1 month to completely remove the hair from the root.


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Don’t throw out those citrus peels. Here’s 10 genius ways to re-use them

Citrus fruits among the healthiest foods. According to a document prepared for the Food and Agriculture Organization of the United Nations, citrus contains a lengthy list of vitamin and minerals. Vitamin B6, phosphorus, magnesium, copper, folate, potassium, and calcium are just a few of the many nutrients found in citrus.

These nutrients make the fruit effective at preventing cardiovascular disease, cancer, anaemia, and cataracts. The fruit also impacts bone density and cognitive function. Many of the nutrients in citrus are found in the fruit’s peel. Here are 10 genius ways to re-use citrus peels and get the maximum benefit of citrus.


1. Air freshener. The Frugal Girl has a recipe for air freshener that is deliciously warm. Toss citrus peels, cinnamon sticks, and whole cloves in a pot. Cover with water and bring to a low simmer. Turn the stove to a low temperature and let the simmering fragrance fill your home.

2. Zest. You may be surprised to learn the zest from a citrus peel is more nutrient dense than the inside of the fruit. Follow the advice of Best Health Magazine Canada and stir lemon or lime zest into yogurt or blend it in a smoothie. You can also add fresh zest to baked good likes muffins and pies.

3. Candied peels. Step up your pastry game with candied peel garnishes. TheKitchn has an easy recipe that only requires lemons, salt, sugar, and water. When refrigerated, the candied peels will last for several weeks.

4. Tea. Dry peels and add them to a homemade tea mix, as recommended by TheKitchn. To dry them, simply leave them out on on a plate or drying rack. After a few days they should be nice and crisp. If you’re in a rush, toast them in the oven at 200°F until dry.

5. Fireplace kindling. Make a fragrant fire by adding dried citrus peels to fire kindling, as suggested by TheKitchn.

6. Exfoliate. This luxurious exfoliating scrub will give you glowing skin. Experts Column suggests mixing equal parts lemon peel powder and sea salt with rose water. Gently rub the scrub all over the body to remove dead skin cells and detox the skin. For best results, use twice weekly.

7. Skin bleaching. Lighten skin with a mask made from dried lemon rind powder and milk. Allow citrus peels to dry in the sun and then crush them to make a fine powder. Mix with milk and apply the mask to your face. Relax for 30 minutes and then rinse with cold water. Experts Column says this home remedy works because the citrus acid functions as a bleaching agent.

8. Acne scars. Take care of acne scars with this easy DIY face mask. Gently massage a mixture made from lemon peel powder and coconut oil onto the face. Relax for a minimum of 1 hour. Experts Column says if you leave the mask on overnight and repeat daily, your acne scars may disappear.

9. Teeth whitener. Experts Column says rubbing a lemon rind on your teeth will whiten them.

10. Wrinkles. The anti-oxidants and pectin in lemon peels make citrus a fantastic fighter against aging. Experts Column recommends mixing lemon peel powder with papaya juice and allowing the mask to soak into the skin for 30 minutes. Wash with cold water and follow-up with a moisturizer.


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90% of weight loss is diet: these 24 foods will help you blast belly fat, lose weight, and keep it off for good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!


1. Avocado

Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. Not only it boosts energy, but it keeps the metabolism running optimally even after you are done with the workout.

2. Beans and Legumes

Beans and legumes are ideal weight –loss tool, since they are packed with both fiber and protein. These nutrients leave you with a full feeling even a few hours after a meal, but also help regulate blood sugar levels. Consequently, they protect against hyperglycemia and hypoglycemia.  Optimizing the micro-organisms balance is yet another benefit of these foods.

3. Berries

Eating berries is a good way to satisfy your sweet tooth, without any guilt.  They are low in calories and in sugar when compared to other fruits, which makes them good allies in any weight loss process. However, make sure you don’t add any sugars in them and think it is healthy!

4. Pear and Apple

Both pear and apple are low in calories but high in fiber content, which helps them make you full for an extended period of time, without eating too much of them. A small pear contains about 86 calories while a medium-sized apple has around 95 calories, which is 5 percent of the recommended healthy intake.

In one study, 49 women aged 30-50 years were given either apples and pears or oat cookies. At the end of the study it was found that those adding these fruits to their daily diet lost weight while the second group didn’t notice any improvement.

5. Grapefruit

Grapefruit is one of the best foods for losing weight and burning fat, as it acts as hunger suppressant and it is known as negative calorie food. In other words, it takes more calories to digest it than it actually contains, which stimulates the process of burning fat. In addition to this, grapefruit regulates insulin level, which in turn helps prevent accumulation of fat in the critical parts of the body.

6. Whole Grains

Despite the controversies regarding whole grains, it has been scientifically proven that as long as the right kind is eaten in moderation, it does offer a wide array of health benefits. According to researchers at Wake Forrest University, those who eat 2.5 servings daily reduced their risks of cardiovascular disease by up to 21 percent.

The best sources of whole grains include barley, wild rice, whole grain cord, whole oats, brown rice, quinoa, buckwheat, and sorghum.

7. Salmon

Salmon is packed with nutrients that help regulate weight indirectly. Specifically, it is rich in omega-3 fats, (4,023mg per 178 grams of salmon), a nutrient that boosts mood and improves brain function. These fats also improve digestion, promote fluid balance, lower the risk of obesity, and reduce inflammation in the body. It has been scientifically shown that salmon is also loaded in proteins and amino acids that impact insulin, thus affect metabolism and weight.

8. Grapes

Grapes contain phytonutrients like popyphenol and phenols, both of which have anti-inflammatory properties that help prevent obesity and metabolic diseases. Polyphenols have been also shown to protect against fructose-induced oxidative stress and improve insulin sensitivity.

As grapes are high in fructose and calories, it is recommended to limit their consumption to a cup of them on a daily basis. As you can see, the portion size is the key!

9. Sweet Potato

In its raw form, sweet potato is high in anti-inflammatory and antioxidant nutrients, both of which offer benefits for the heart, digestive system, and the eyesight.  Sweet potato has lower glycemic index than the ordinary potato and it helps improve blood sugar levels, despite the fact that it is starchy. Its fiber content improves digestion and gives enough time to the body to convert starches into simple sugars.


10. Green Tea

Did you know that green tea is one of the best weight-loss beverages out there? Given that Japanese and Chinese consume this tea on a regular basis, the fact that there are hardly any obese people in Japan and China doesn’t come as surprise.

Green tea contains caffeine and EGCG or Epigallocatechin gallate, both of which aid weight loss. While green tea contains less caffeine than coffee, the amount is still enough to boost aerobic performance and burn fat.

11. Pomegranate

This tasty and nutritious fruit is packed with vitamins C and K as well as potassium and folate. It is an excellent source of fiber as well, which makes it effective in improving digestion. Those who are physically active and exercise on a regular basis should consider adding it to their pre-workout routine as it boosts athletic performance and improves blood circulation.

12. Eggs

Although eggs are relatively high in cholesterol, their cholesterol content doesn’t negatively affect your cholesterol levels whatsoever. As a matter of fact, the liver produces more cholesterol and eating eggs lowers its productions and helps things even out. Eggs are also rich in omega-3 fats and protein, but low in calories and carbohydrates.

13. Soup

A bowl of hot soup is highly nutritious and is far superior to other, conventional meals which are typically loaded with calories. It has been scientifically shown that adding water to food basically lowers the energy density, which in turn promotes satiety and prevents hunger pangs. Needless to say, not all soups are made equal, so it is better to avoid those that are cream or cheese-based.

14. Leafy Greens

A bowl full of leafy greens, cherry tomatoes, and cottage cheese is one of the healthiest and most nutritious meals one can have. Kale, spinach, romaine lettuce, and other leafy greens are known for their high fiber content, but relatively low calorie and carb content.

15. Apple Cider Vinegar

Apple cider vinegar is far superior to any salad dressing, which makes it ideal for those who are fond of salads. It is low in calories but high in acetic acid, which has been shown to inhibit fat accumulation in multiple animal studies.

16. Nuts

Nuts are generally high in omega-3 fats, fiber, and protein. As long as you eat the right kind, they are a great weight-loss food. Almonds, pistachios, and cashews contain the least calories while nuts like macadamia and pecans are quite high in calories. Almonds have been scientifically shown to promote weight loss in a study in which one group was given almond supplement and the other a supplement of complex carbohydrates.

17. Lean Beef

Eating beet is one of the best ways to lose weight due to its high protein content. It has been scientifically shown that adding protein to your diet reduces cravings for up to 60 percent. This is very important as cravings can lead to snacks binges that usually happen at night.  In addition to its protein content, beef is also rich in nutrients like zinc, iron, niacin, phosphorus, and vitamins B6 and B12.

18. Chicken Breasts

It is a well-known fact that chicken breast is one of the richest sources of protein, which is one of the reasons why it is a staple of most weight loss diets. Multiple studies have shown that adding protein in your diet helps suppress appetite and boost the metabolism at the same time.

19. Plain Greek Yogurt

Greek yogurt is superior to traditional yogurt as it contains less sugar, sodium, and carbohydrates. On the other hand, it contains more protein! In general, yogurt is packed with probiotics, which are crucial for the digestive system and its ability to keep bad bacteria under control.

20. Coconut Oil

Coconut oil an excellent source of fatty acids which lower cholesterol levels, improve brain function, and even help reduces seizures in those suffering from epilepsy. Although it is packed with saturated fats, most of them are medium chain triglycerides (MCT), meaning that they are readily absorbed and digested in the body.  They are also shown to suppress appetite and to be converted to energy right upon consumption.

21. Chia Seeds

Chia seeds contain calcium, magnesium, phosphorus, and protein. As a matter of fact, up to 1 percent of chia seeds` weight is protein content. Although its ability to stimulate weight loss has not be backed up by science, its high protein and fiber content combined with its low fat content is enough to shred the excess pounds.  They are highly versatile and can be added to cereals, vegetable dishes, smoothies, juices, and more.

22. Cruciferous Vegetables

Cruciferous veggies, such as broccoli, collard greens, kale, watercress, mustard greens, radish, and Bok choy, are some of the most nutritious veggies out there. They are packed with fiber, folic acid, vitamin A, and vitamin C, while very low in fat and calories.

Specifically, 100-gram serving of cruciferous veggies provides 25-40 percent of the daily dietary fiber requirement, which helps both boost digestive health and promote weight loss.

23. Cinnamon

Cinnamon and its medicinal properties have been long known in folk medicine, and modern medicine has now confirmed them. It has been shown that cinnamon and its potent antioxidant properties combat free radicals in the body, reduce inflammation, and positively affect weight.

Regular consumption of cinnamon lowers LDL cholesterol, reduces blood glucose levels, and increases lean muscle mass. In addition to this, it also helps improve digestion as well as it slows down the digestion of carbohydrates and reduces the amount of glucose that enters the bloodstream after a meal.

24. Red Pepper

While eating a red pepper virtually burns your mouth, it turns out that it burns your abdominal fat as well! Chilli peppers contain capsaicin, a compound that suppresses appetite and helps burn fat at the same time it has been even scientifically proven that this compound promotes a healthy weight loss process, without any adverse effects.

In brief, capsaicin is responsible for the burning sensation in the mouth when eating chilli as well as for the actual process of burning fat ( thermogenesis) which starts 20 minutes after ingesting it.



10 High-Protein Vegetables You Should Start Eating Today

Protein is an extremely important nutrient which the body utilizes to build and repair tissues. While animal products like eggs are the highest in protein, some veggies also contain solid amounts.

If you are fed up with boiled eggs and chicken, you should definitely consider incorporating the following protein-rich veggies in your diet.  They can be found anywhere and take only a few minutes to cook. Check them out!

1. Pearly Peas

Peas are packed with protein and they are one of the richest source of protein available for other vegetable.  They are highly versatile and can be eaten fresh, fried, boiled, frozen, etc.  Feel free to toss them into rice, soups, or sauté them in virgin olive oil and eat them as an addition to your meal.


2. Strengthening Spinach

Spinach is definitely one of the most nutrient-dense leafy green veggies you can consume. A cup of spinach provides one gram of protein and up to 181 percent of the RDI for vitamin K. Interestingly, protein accounts for 30 percent of its calories.  It is also packed with vitamins, minerals, and antioxidants, which makes it an excellent weight loss tool.  You can add chopped leaves in your soups or sauté them in olive oil with other vegetables.

3. Lush Kale

Kale is one of the best green veggies and is a decent source of both protein and other essential nutrients. It is highly versatile too, you can eat them boiled and topped on casserole or soups, blended into a green smoothie, added in salads, and many more.

4. Forest-y Broccoli

Broccoli is packed with vitamins, minerals, antioxidants, and fiber.  Interestingly, for all these nutrients, a cup-serving of broccoli contains as little as 31 calories. To reap the benefits of the wide array of nutrition it offers, you can enjoy it in salads, soups, or steamed.  Weight-watchers can enjoy it as an excellent low-calorie and healthy evening snack.

5. Springy Sprouts

Sprouts are packed in protein and help manage your weight by satiating your hunger. They are an ideal solution for the hunger prangs in the evenings.  People typically cook them by steaming, roasting, boiling, or grilling. They are a great side dish, but can be also added to soups, salads, and sandwiches.

6. Button-like Mushrooms

A half-cup of raw mushrooms contains about 1 gram of protein, although the amount depends on the type. Mushrooms are healthy and tasty addition to any meal, given their nutritional profile and immune boosting properties.  To reap their benefits, grill them with other veggies or add them to soups.

7. Little Balls of Brussels Sprouts

Cruciferous veggies are loaded in fiber and protein, both of which play a significant role in weight loss. You can add them to salads or even better, roast them and drizzle some salt and olive oil for a mouth-watering meal.

8. Heartful Artichokes

People love eating artichokes, and what`s not to love? From the heart to the outer leaves, artichokes are simply tasty and colorful! They are filling, delicious, and packed with protein! You can eat them steamed, roasted, blended, or any other way.

9. Stalk-y Asparagus

Asparagus is rich in protein and fiber, both of which are important for the metabolism.  It is a great detox food as well, and it offers a wide array of health benefits. The cooking time is the best thing about this veggie! It takes less than 5 minutes to sauté them and combine them with your meal. You can also cook them in the oven or enjoy then boiled, grilled, or pan-fried.

10. Sun-kissed Corn

Just like asparagus, corn is rich in both fiber and protein content.  You can eat them fresh or add them to salads, soups, snacks, and other meals.



The turmeric you’re consuming is useless unless you take it in one of these 3 ways

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as powerful food medicine, you should learn how to unleash its potent healing potential first.

Turmeric is related to ginger root, both of which are classified as members of the Zingiberacaea family. It has been widely used as both spice and potent medicine.

Curcumin and Curcuminoids 

Diferuloylmethane, also known as curcumin is one of the three curcuminoids in turmeric, the other being desmethoxycurcumin and bis-desmethoxycurcumin. In addition to these constituents, scientists keep identifying new compounds which are located in the essential oil of this spice.

The main problem with turmeric is curcumin`s poor bioavailability. Many animal and clinical studies have found that the concentrations of curcumin in the blood plasma, peripheral tissues, and the urine, are quite low regardless of the dosage.

What is Bioavailability?

According to the Merck manual, “Bioavailability refers to the extent of and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”

Bioavailability describes how much of the ingested substance is absorbed by the body.  Needless to say, those with low bioavailability will not be efficient enough for healing purposes.


Research Confirms Turmeric’s Low Bioavailability

Key Points:
  • Multiple studies on curcumin have confirmed that low blood serum levels are reached in case of oral administration. The reason behind this is that most of the orally ingested curcumin is metabolized long before it basically reaches the bloodstream.
  • The main factors that affect the bioavailability or serum levels of turmeric include the route of administration and method of preparation.
  • A good way to increase turmeric`s bioavailability is to add specific adjuvants.
  • A 1978 study done by by Whalstrom and Blennow has shown that when taken orally, curcumin was poorly absorbed in the gut.
  • A 1980 study by Ravindranath el al found that when rats were orally given 400 mg of curcumin, no trace of it was found in the heart blood.
  • A recent study by Yang et al found that when of curcumin was administered orally, only 0.36 µg/ml of it was found in the blood serum.
  • A study Absorption and tissue distribution of curcumin in rats. Ravindranath et al found after orally administration of 400 mg of curcumin to rats: “only traces of the unchanged molecule were found in the liver and kidney. At 30 min, 90% of the curcumin was found in the stomach and small intestine, but only 1% was present at 24 h. [hours].”
  • Studies done by Whalstrom and Blennow has shown curcumin`s rapid systemic extraction from the body.  The bottom line is that turmeric indeed has a short half-life.

3 Ways To Boost The Benefits Of Turmeric!

1.     Add Black Pepper to Your Turmeric

It has been scientifically shown that black pepper works as powerful turmeric adjuvant.

Some of the key health benefits of black pepper are as follows:

  • Helps cure vertigo
  • Helps reduce cognitive malfunction and memory impairment
  • Lowers the risk of liver and cardiovascular ailments and cancer
  • Relieves asthma, nasal congestion, and sinusitis
  • Relieves dementia and Alzheimer`s

How does Black Pepper Enhance the Bioavailability of Turmeric?

According to Michael Greger, an eminent physician and professional speaker on important public health issues, “Piperine is a potent inhibitor of drug metabolism. One of the ways our liver gets rid of foreign substances is making them water-soluble so they can be more easily excreted. But this black pepper molecule inhibits that process.”

How much Black Pepper? – Not Much

“If people are given a bunch of turmeric curcumin, within an hour there’s a little bump in the level in their blood stream. We don’t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon’s worth of black pepper?

Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper,” says Dr. Michael Greger.

2.    Add a Healthy Fat to Turmeric

Being fat-soluble, turmeric has to be combined with a fat in order for the body to fully absorb it and reap its benefits.

As explained by Dr. Joseph Mercola,“When it doesn’t dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. “80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health.”

‘Another way to boost the absorption of curcumin is to consume it in the whole food, turmeric root (fresh or dried as a powder) because natural oils found in turmeric root and turmeric powder can enhance the bioavailability of curcumin seven to eight fold. When eaten with fat, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby in part bypassing the liver,’ says Dr. Michael Greiger.

3.   Heat Increases Turmeric’s Bioavailability

As explained by Dr. Sukumar, “The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play.”

The problem about the pill is that it is extremely insoluble in water.  The more efficient way to use it is to add it to your cooking more often.  Whenever you have any sauté, simply sprinkle it in to make it bio-available to you.

Summary: To Extract The Optimum Benefit When Consuming Turmeric As A Medicine

  • Increase turmeric`s bioavailability by up to 2,000 times by mixing it with freshly ground black pepper
  • Boost turmeric`s absorption and healing properties by combining it with healthy fats like ghee or coconut oil
  • Activate turmeric by using heat



Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.

The nerve roots of the legs and arms, along with the spinal cord which passes through the spine canal, ensure the upright posture of the body.

Since it has numerous functions, the spine is prone to damage due to the constant mechanical action of the load ( strain, bending, pressure, shear, twisting.

The different parts of the spine create a different range of motion, which enables the high mobility of the neck, and the low mobility of the breast area. Sometimes, the transition from one to another part of the spine leads to degenerative changes, which cause great pain.


The ones most prone to low back pain are individuals with hard physical or sitting jobs, patients suffering from osteoporosis, patients with congenital spine anomalies or spine injuries, and older men undergoing the degenerative process.

Numerous studies have shown that patients with low back pain issues benefit a lot from the use of the herb comfrey. It has hairy leaves and a big beet-like root and can be found on wet fields, meadows, and ditches near the water.

Comfrey has been traditionally used since the ancient times. If used as a gel, it soothes pain due to joint dislocation in the knee and osteoarthritis.

The findings of a study conducted at the German Sports University which involved 120 people with lower and upper back pain also confirmed these claims.

Namely, participants with back pain received an ointment of comfrey root extract for 5 days, and they all reported a significant relief in the intensity of the pain.

Avoid using it in the form of capsules and supplements, as it can lead to liver damage.

Moreover, make sure you are always physically active if you suffer from back pain. Try stretching exercises, such as the following one, which provides fast relief:

Supine Hamstring Stretch

Lie on the back, with a strap or rolled-up towel around the ball of the foot, and the right knee bent into the chest. Straighten the leg toward the ceiling, and then press out through both heels.

In case you feel the lower back strained, bend the left knee and put the foot on the ground.

Hold this position for 3-5 minutes and then repeat with the left leg. Repeat this exercise on a daily basis to enjoy its beneficial effects.’



This Simple Exercise Removes Back and Belly Fat in No Time!

What if there was a way to fully transform your body in a very short time?

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!

In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!


This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!



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